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Just a girl changing the world one rhinestone at a time 💎💎 #bosslady

Proud Sponsors of the @wbff_aust ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
Email us now to get started on you WBFF Couture bikini design for August/September and October 👙 bosslady@glamfitbikinis.com

@justinemunro was one of the first I followed in this sport. It was amazing to meet Justine in person. She's amazing athlete. And i'll be following her advice for shaping glutes 👯 What a beautiful girl with amazing smile!!! .
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#olympiabikini2017 #justinemunro #athlete #WBFFNYC #wbffri #motivation #бикини #пп #олимпия #lasvegas #olympiaexpo #wbffri

I don't take the phrase "Dress to Impress" lightly. 💁🏻💃🏻 Off to competitor registration! I am so excited this weekend is finally here!!! #wbffnyc #bikinidiva
@paul_dillett @allisondillett @wbff_official

Create your own sunshine 💫✨✨✨✨✨✨✨✨✨✨
@dangalicphotography www.dangalic.com
@wbff_official @wbff_aust
@paul_dillett @allisondillett
#wbff #wbffbikinipro #wbffnyc

"For all of the giants in history: is it possible that their ideas 💡 were thriving in the laboratory of their minds to such an extent--that to their brains--it was as though the experience had already happened. •


Can you too, change who you are by thought alone?" -Dr. Joe Dispenza, Breaking the Habit of Being Yourself •

Photo: @dangalicphotography #wbffnyc @wbff_official @paul_dillett @allisondillett

Look at @renee_fitmodmom work it!!! Third in on left.....Bikini Diva!! #wbff #wbffnyc @wbff_official

Not lighter, heavier contraction, muscle conditioning...#wbff #wbffnyc #healthnwellnesscoach @brittsfit_

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@justinemunro was one of the first I followed in this sport. It was amazing to meet Justine in person. She's amazing athlete. And i'll be following her advice for shaping glutes 👯 What a beautiful girl with amazing smile!!! .
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#olympiabikini2017 #justinemunro #athlete #WBFFNYC #wbffri #motivation #бикини #пп #олимпия #lasvegas #olympiaexpo #wbffri

Almost forgot my morning wake up call! Just a sidebar, so obsessed with my fro! But enough of that! I can't reiterate how important rest is...when I first started I was a machine that never stopped going and I knew I should rest but I just never wanted to and it ended up being counterproductive in the end...rest up! The muscle repair, your body recovers and the gains are imminent! 💪😅
#smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness #workoutvideos

😩😏Been slacking on the usual stretching routine and it always shows, but im going to really make stretching a priority, I may even make videos just keep myself accountable because I know stretching is so important...does anyone else find themselves loathing it and putting it off to do another workout? so bad! Lol so here we go, set a new goal and smash that ish! What's yours??? #smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness #workoutvideos

@anita_herbert Anita and Anya flex 💪👸👸 One more superhero i got to meet is Anita, her physique is crazy, if you ever saw her videos working #abs yoy know what i mean. 😍 #WCW for sure .
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Анита, как и большинство девушек в бикини, очень миниатюрна. Изящная, миниатюрная, с качественно проработанными линиями. Просто красотка. Если вас в фитнесе привлекает животик и красивый прес, то вам за мотивацией ----> @anita_herbert 💣💥💥💥
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#bikini #olympiabikini2017 #olympia2017 #motivation #shredded #beauty #girlboss #womenempowerment #ifbbprobikini
#wbff #wbffbikini #wbffnyc #wbffri #candofitness

Another sweaty midworkout vid for your pleasure😅
So this unilateral(single limb) superset is always challenging for me, so many moving parts, but you should do the workouts you're not good at so you could get better over time. I know how easy it is to avoid them.
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Let's call that first move unofficially plyo cable side lunges...start with an abduction and then lunge immediately to the side keeping your head and chest up...if you have issues with that like I do, I always say PRAY, putting your hands together like so will help keep you dropping your shoulders and hinging forward...from the low lunge, explode up to the starting position. I always like to keep all my weight back centric to focus more on glutes, so I always push through the heel.
After those then start your abduction set to really burn out the muscle...alternate each side and you are 👌.
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ANY QUESTIONS FEEL FREE TO ASK!
#neverfinishpretty #smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
#workoutvideos

Last #tbt missing all that backstage madness...we are the 1% of the 1% and if it was easy everyone would do it, but I truly believe everyone should go through this process at least once! Yes, it's challenging, structured and uncomfortable, but as they say, the comfort zone is a beautiful place, but nothing ever grows there and if you stop growing you die...nothing I could say can describe the gratification and accomplishment you feel when you put on your suit and love the way you look and feel...the rewards are plenty🏅
#throwbackthursday #smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
#workoutvideos

Tag @lennyandlarrys if you agree!!!. #tbt to when they came out with this treasure, I dubbed it my official favorite flavor and everything and then like a slice of cake put in front of me with no supervision it was gone! I demand you bring back, I live off these, let's stop playin and get to bakin!
#guiltypleasure #throwbackthursday #smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness

So finally, the hip thrust video I promised...always a bit nervous lifting such heavy weight if you can see on my face, but there were no breaks, no pausing or 2nd takes, just some raw, sweaty, last set realness (that last one was the realist) and if you know me, you know I love to keep it real while I'm in the heat of battle...yes it is that serious to me, i believe it is a war we rage against ourselves that's never over. We strive for that extra rep, inch, lap, whatever! We go to war and claim victory.
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@bretcontreras1 the one and only "glute guy" has unknowingly been helping me perfect my hip thrust...now I know my form is a little sketchy here, maybe camera shy😆, but I'd appreciate any pointers🙏
Listening to @jessiereyez shutter island when that beat drops!!! 💪
#neverfinishpretty #smashyourgoals #gainstar #imasuckerforgains #Godisgood #goals #offseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessdivision #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
#workoutvideos

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