#wbffla

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Aesthetics.
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How you train is important. Make sure you have a solid visualisation of the shape you hope to achieve. Educate yourself and then train specifically for that goal.
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For me it's maintaining a small waist and an accentuated V-Taper, with solid well separated quads, capped delts and a nice classic shape.
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I don't Olympic lift. I don't do heavy squats. I very rarely deadlift. I DO do volume and isolation training through multiple angles for each body part, always to failure following progressive resistance. This works for ME. People will mock you and question your methods, but so long as you're true to your goal and are making good gains, they can take their opinions and shove it!
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Shots: @luisrafaelphotography
Custom trunks: @veroniquefitnesspro
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Use your smile to change the world, don't let the world change your smile. Photo by: @toby.harrison #fitness #competitor #wbff #LA

Hi everyone it has been a long time I know am sorry bout that... i lost a lot of followers too so sad..
BY THE WAY AM BACK AGAIN AND BACK TO THE GYM TOO AND AM SOO HAPPY, RIGHT NOW AM PREPARING TO MAKE A 3 MONTHS TRANSFORMATION STARTING FROM TOMORROW AND I WANT EVERYONE'S SUPPORT AM GOING TO SHARE MY TRAINING VIDEOS WITH YOU ALL AND MY PROGRESS TOO 💯👊🏾💪🏾
Thanks for your attention and LETS DO THIS!! --------------------------
#fitness #fitfam #mirin #transformationtuesday #training #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #musclemodel #onlinecoach #tatts #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #wbffla #instagood #followme #beachi #immortalmuscle #6pack #abs

Quando você acha que já viveu emoções incríveis, vem a vida e te apresenta big emotions como essa ❤@wbffoficial
Lá no começo era tudo tão amador, apenas sonho... e aí foi tomando dimensão!
Que venham os próximos capítulos rs
Um grande beijoooo pra todos vocês, tenham uma sexta feira linda 😘😘
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#wbff
#wbffla
#wbffdiva

Got my stage photos! So here's me doin' my thang 👠
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📸 @toby.harrison
👙 @ravishsands
#wbff #wbffbikini #wbffla #teamdomin8 #bikinicomp

Life's about living, not existing. Find somebody to love or find something you love to do. If you're really lucky you'll find both. Don't get caught up chasing those goals so hard that you forget to look up once in a while. As the saying goes, life's not a destination, it's the journey.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Our glutes are burning just watching this video of Katelyn! #Repost @jwmfitness
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@katelynboon kicking butt during our training session this past weekend in Victoria BC! Now 9 days out from her WBFF LA pro debut!! Much more to come!! #wbffLA #wbffpro #wbffdiva #WBFF @wbff_official @allisondillett @paul_dillett @vancouver.fitness @glovegirl @stevenashfitnessclubs

MOST RECENT

Life's about living, not existing. Find somebody to love or find something you love to do. If you're really lucky you'll find both. Don't get caught up chasing those goals so hard that you forget to look up once in a while. As the saying goes, life's not a destination, it's the journey.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

#Repost @gtrain_pro (@get_repost)
・・・
Aesthetics.
-
How you train is important. Make sure you have a solid visualisation of the shape you hope to achieve. Educate yourself and then train specifically for that goal.
-
For me it's maintaining a small waist and an accentuated V-Taper, with solid well separated quads, capped delts and a nice classic shape.
-
I don't Olympic lift. I don't do heavy squats. I very rarely deadlift. I DO do volume and isolation training through multiple angles for each body part, always to failure following progressive resistance. This works for ME. People will mock you and question your methods, but so long as you're true to your goal and are making good gains, they can take their opinions and shove it!
-
Shots: @luisrafaelphotography
Custom trunks: @veroniquefitnesspro
-
#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Aesthetics.
-
How you train is important. Make sure you have a solid visualisation of the shape you hope to achieve. Educate yourself and then train specifically for that goal.
-
For me it's maintaining a small waist and an accentuated V-Taper, with solid well separated quads, capped delts and a nice classic shape.
-
I don't Olympic lift. I don't do heavy squats. I very rarely deadlift. I DO do volume and isolation training through multiple angles for each body part, always to failure following progressive resistance. This works for ME. People will mock you and question your methods, but so long as you're true to your goal and are making good gains, they can take their opinions and shove it!
-
Shots: @luisrafaelphotography
Custom trunks: @veroniquefitnesspro
-
#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Check out this Koala Freak 🐨 #gains
Hashtag #teambbfitness in your posts/bio for a shoutout
@calumvonmoger

Стандартная программа на массу

Use your smile to change the world, don't let the world change your smile. Photo by: @toby.harrison #fitness #competitor #wbff #LA

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