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#wbffdiva

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Perder peso não é nada fácil. Eu lembro dos meus tempos de gordinha e o quanto sofria para perder qualquer quilinho que fosse. E, mesmo depois que eu conseguia chegar lá, vinha outro sacrifício: a manutenção! Mas hoje, depois de muito ler sobre o tema, depois de inúmeras dietas (algumas certas e outras bem erradas) e muito aprendizado, eu entendo que há dez pontos essenciais para que você consiga chegar ao seu objetivo. E é este segredo que vou compartilhar com vocês lá no meu blog!! Não deixem de ler. Link na bio!
Busque seu propósito. Deixe seu legado.
Renata Spallicci. #usa #EUA #wbffbrasil #wbffpro #wbffdiva #usagirl#body#4fitclub#good shape#Academy#4FitClubgirls#training#diet#focus#fitnessaddict#fitnessmodel#fitnessmotivation#instafitness#fitnessjourney#igfitness#fitnessgirl#fitnesslifestyle#fitnessfreak#fitnesslife#gym#gymlife#gymtime#gymmotivation#WBFF#Divas

When you start counting macros again and someone asks for a bite of your food 😂😐 #howaboutnoscott


But seriously, excited to get back on my nutrition game and get these abs back. People often think more exercise will speed up fat loss but more exercise is not always better. Getting your nutrition on point is key and being prepared is 95% of the battle!!


@blakecortes 📷
@wholebodyfuel 🍴
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Powerlifting 2014 🏋️‍♀️ / Diva Bikini 👙 2017
@wbff_official @wbffshows @wbffpro #wbffpro #wbffworlds #wbffdiva #wbffbikini #bootyworkout

Killer shoot today with @swaltersimages , got some magical shots that I can't wait to share! -

Big thank you to the legend behind this slowmo @lyd_fitt for helping out 🙏🏽 #blessed

Quando il tuo fidanzato ti sussurra all'orecchio che non ne può più di farti foto e pensa al modo più semplice per morire affogato in mare senza soffrire troppo . io intanto ... selfie 🤳🏻 "
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#workout #fitnessmotivation #bodybuildingmotivation #training #ifbb #train #npc #powerlifting #wellness #healthyfood #transformationtuesday #weightloss #weightlosstransformation #bodytransformation #beastmode #cardio #usa #eua #wbffbrasil #wbffpro #wbffdiva #usagirl #body #4fitclub #good #academy #4fitclubgirls #focus #instafitness #fitnessjourney

#tbt #ohrangutang Throw 🔙 to this amazing photoshoot with two beasts @cristinapilo and Mike @ohrangutang 🖤 Can't wait to do it again!! P.S.: this picture was 4 weeks before my last show. This time, 7 weeks before the show I'm already leaner than I was at that point ☝🏼🙃

I'm not better than anyone. My focus is just different 🤷🏽‍♀️The best is yet to come 😎 #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove 👑 #TeamDomin8 @n8fitness 🏋🏾

Art is the window to your soul 🎨
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This artist: @mmoda517 🎨
Tan and bts support @k_cee33 🎨
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MOST RECENT

#Repost amazing ❤️@bodybeasty (@get_repost)
・・・
LAST POSING CHECK FOR ARNOLD CLASSIC EUROPE 2017💪🏻💪🏻💪🏻

~Repost because Text wurde gelöscht 🤔?~
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Her Smile make me happy🤞🏻💗
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#q Habe(n) Lust ne INSTAGRAM Gruppe zu machen⤵️
Hättet ihr Lust darauf?🤔
(Nehmen nur Ibf und If Seiten!)vlt auch ne Ausnahme!
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Ps
@luani36km
@jara166km
@liara574km
@sarani478km
@lala27km
@laim_485km
@isabelll45 .
HashTagged(Bff)
Tagged by @hashtaggedapp
#bff #wbff #bffs #ukbff #wbffpro #bffl #Ktbffh #bffgoals #mybff #ibff #wbffworlds #ukbffbikini #wbffaustralia #dbff #bffsforlife #bfftime #withbff #Wbffasia #BFFLs #wbffdiva #wbffuk #bfflove #bfff #wbffbrasil #newbff #bffriendly #bffforever #bffe #wbffbikini

#throwback to my good ole college #crosscountry #running days!!! I learned a lot from my coach Doug Pinkerton. Training was tough and the races were even tougher but I loved every bit of it!! Within the 2 years I ran I cut off over 2 minutes off my High School PR. I'm definitely a better athlete from my experience as a collegiate runner. @dsuathletics
#throwbackthursday #tbt #runner #athlete #xcountry #trailrunning .
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-----------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva

Featuring The 2 X WBFF World 🌎 Champion @williamsfalade. The WBFF is not for everyone. But if you want to be a part of the most glamorous and Sophisticated shows in fitness and modelling then maybe the WBFF is for you. The Best Of The Best Compete With The WBFF. wbffshows.com register.wbffshows.com . #wbff#wbffpro#fitness#diva#wbffdiva#fitnessmodel#muscle#pretty#legs#workout#fashion#fit #muscles#legs

💊ANVAROL (ANAVAR)💊
👉@mad_strength👈 Price - $54.99
⤵️
Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts.
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✔SAFE & LEGAL Anavar Alternative
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✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
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💥WOW💥
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Order link in bio
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👉@mad_strength👈 Price - $54.99
👉@mad_strength👈 Price - $54.99
👉@mad_strength👈 Price - $54.99

Despite the face I'm truly happy 😂 adjusting to life being busier is always hard but the hustle goes on. .
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@bodyambitionfitness #wbffnewengland #wbff #competitionprep #gains #hustle #ucantseeme

Dr Paulo Muzy é meu médico a dois anos, seguindo suas orientações eu consegui construir esse shape campeão, detalhe aos 43 anos. Não abandono mais, o que aprendi com ele vou levar pra vida! ------------------------------------
Sábado que vem, dia 30/09, tem curso da @aplenitude com @paulomuzy para voces entenderem como fisicos mais atléticos sao construidos. "Do Projeto verão ao projeto Vida" vai dar a Oportunidade para quem gosta de exercicio e quer entender como chegamos em niveis diferenciados de resultado e para quem é profissional da area saber como explicar para seu aluno/paciente as etapas fisiologicas que permitem que ele construa tambem um fisico que o agrade independente de idade e genero. Imperdivel, oportunidade única em Sao Paulo sabado dia 30/09. Inscricoes no site www.aplenitude.com.br e detalhes no instagram @aplenitude

Man oh man, the struggle to get out of bed has been REAAAAALLLLLL the last few days. But, I've been meeting up with my #fitfam through video chat, so I have to show up at 8am to workout with them. Thank God for virtual accountability!!!! #getgingerfit #fitness #fitfam #girlswithabs

💣CLENBUTROL (CLENBUTEROL)💊
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👉@trigger_growth👈 Price - $61.99
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💊BEST FOR:
◾️CUTTING
◾️PERFORMANCE
◾️LEAN MUSCLE
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⚠️Clenbutrol
As a powerful thermogenic, Clenbutrol increases your body’s internal temperature, causing your basic metabolic rate (BMR) to rise. With your metabolism in overdrive, your body will use stored fat for its energy needs. You’ll burn through calories and shred body fat, leaving behind pure, ultra-lean muscle for a totally ripped physique. And by increasing oxygen flow, Clenbutrol charges up your muscles for a longer, more intense workout.
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USE FOR:
Cutting cycles, fat loss, lean muscle retention, energy & endurance
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💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@trigger_growth👈 Price - $61.99
👉@trigger_growth👈 Price - $61.99
👉@trigger_growth👈 Price - $61.99

•• Some women fear the fire, some women simply become it •• ❤
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@wbff_official @paul_dillett @allisondillett @dmphotography_pa

💣TRENOROL (TRENBOLONE)💣
👉@mad_strength👈 Price - $61.99

Trenorol steps up your red blood cell production, shooting extra oxygen to your muscles for awesome strength and power during your workouts. And by enabling your muscle tissue to retain more nitrogen, one of the building blocks of protein, you’ll get huge muscle gains, fast.

✔SAFE & LEGAL Trenbolone Alternative
✔MEGA Muscle Mass
✔SHRED Fat Without Losing Mass
✔SUPER Strength & Stamina
✔AMAZING Physical Conditioning
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery

Order link in bio
🔻🔻🔻
👉@mad_strength👈 SHOP: BUY 2 GET 1 FREE
👉@mad_strength👈 SHOP: use "sale20" - 20% off
👉@mad_strength👈 SHOP: FREE WORLDWIDE SHIPPING

💊Price - $61.99

Gym time with @marisap147 🎨
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Glam by @makeupartist_nina 💄
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Book your photoshoot! DM me for rates/details 🎨
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The excitement of dreams coming true is beyond the description of words.
I absolutely adore it!❤️🙌🏼❤️
@kamilaskowera_wbffpro you deserved it so much.
Looking absolutely stunning in the Ice Queen project we made together 😍
@cassiamayosdesign Ice Queen @wbff_official theme wear

Bikini/theme wear enquiries:
cassiamayos@gmail.com
WhatsApp: +44 7502248579

#wbff #wbffla #wbffsa #wbffgc #wbffuk #wbffatlanticcity #wbffworlds #wbfffitnessmodel #wbffaustralia #wbffbikini #wbffpro #wbffdiva #wbffpro #wbfffitness #wbffshows #costumedesigner #costume #ballroomdance #bellydancing #masquerade #couturier #luneville #lunevilleembroidery #girlswholift #fitgirl

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