#wbffbikinipro

가장 최근의

What I really look like when I’m at the gym trying to grow my noodle arms.
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✔️ Sweaty AF - because I work HARD
✔️ Goofy ass smile - because this is my happy place and where I feel my best
✔️ Tired eyes - because I found a dead mouse (RIP mousie) in the kitchen at 6.30am this morning (thanks pic 🐱), was out of the house by 6.45am with Dabba 🐶 and Dingo 🐺 in tow on the way to get coffee, but had to clean the BIGGEST poop 💩 off the cutest little baby butt just as we were about to step out (always), fed bubba his milk, walked the girls home, drank half my coffee warm, put the cold half in my pre workout shake, got bubbas breakfast ready and got to the gym just after 8.00am
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My reality isn’t glamorous.
And I found myself comparing my life with others insta life (the worst thing we can do ... ever)
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But I’m past that now
What a big waste of energy
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Ima just keep doing me and sharing my experiences.
After all it’s what I do best 😊
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#fbcelitetrainer #mumlife #wbffbikinipro #reallife #wbffaustralia

NATURAL BORN ALPHA X WRIST WRAPS - #AlphaWearAthlete 👉🏼 @bodyrightbyreg 🔥💪🏼

Train dirty😈 Eat Clean🥗Have fun😋Exercise should be a celebration of what your body can do... and not for punishment of what you just ate... Suck it up so that one day you don’t have to suck it in 😝🙌🏻 jax@sherifftraining.co.za #eatclean #eatcleantraindirty #wbffpro #onlinecoach #sts #sherifftrainingsystems #wbffbikinipro #fitnessmotivation #fitness #gym #exercise #and #chickswholift #instafit #bikini #bikinigirl @williebotesphotography

ALPHA T-SHIRT X WHITE - @do3snt_matt3r 💪🏼

E A T | T R A I N | R E S T
For Your Goals
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Is probably the best advice I could give you.
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You don’t see an Olympic sprinter training like a marathon runner just as you won’t build muscle eating little food and only doing body weight exercise.
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The physique I choose to create is strong, muscular and shapely.
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The method I choose to use is scientific and evidenced based.
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✔️I train just enough, not too much
✔️My training style is a big mash of all of the things - powerlifting, CrossFit and bodybuilding - with a focus on mind muscle connection and progressive overload.
✔️I’m eating all the foods (2 x 2400cals, 2 x 2200cals, 3 x 1900 cals) and follow flexible dieting principles
✔️ I rest, this is where the muscle growth and strength gains I’m after happens
✔️ I get adequate sleep, roughly 8 hours a night, even with a 10 month old because sleep training is the best thing ever.
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I train, eat and rest for my goals 💪🏽
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#fbcelitetrainer #wbffaustralia #wbffbikini #wbffbikinipro #wbffpro #fitmum #strength

ALPHA TANK X BLACK 🖤 - @j_hungry87 💪🏼🔥

❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2018#bethebestwearthebestsparklethemost

That feeling of achievement when I took to the LA @wbff_official stage and got rewarded my PRO CARD! •
Words can’t describe how I felt when hearing my name! Made every struggle worth fighting ❤️🙌🏻💯
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#wbffla #wbffla2018 #wbffbikini #wbfflaproam #wbffbikinidiva #wbffbikinipro #procard #probikini #bikinicompetitor #gown #formalwear #formaldress #achievement #losangles

#BICEPS // ALPHA TANK X RED ❤️ - #AlphaWearAthlete 👉🏼 @dgainzopd 💪🏼

@missfitmelmel rocking her All4me Onepiece in Silver Mystique 😍
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2018#bethebestwearthebestsparklethemost

ALPHA TANK X ROYAL BLUE 💙 - #BrandAmbassador 👉🏼 @taranichole711

Get lean for summer 🌞🌞 STARTS NOW.... GIRLS --- 👇👇👇
My classes are in #daventry TUESDAY 7PM, THURSDAY'S 6PM.
CAN YOU MAKE THE TIME? 📞 Message me, I can help you. .
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#abs #goals #fitgirls #fitmom #fitnessmummy #inspiration #motivation #follow #tag #share #fitnessgoals #wbffpro #wbffbikinipro #workouts #fitnessmotivation #fit

NATURAL BORN ALPHA X BLACK 🖤 - @carlys.fitlife 💪🏼

❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2018#bethebestwearthebestsparklethemost

I often forget that I had a baby 10 months ago.
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My body changed to grow and birth my child, something I am truly grateful it was able to do.
With dedication, commitment and patience I’m now creating the body I desire.
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Why do I place so much emphasis on how my body looks? Because my body is a representation of hard work. What I achieve physically shows the strength of my mind.
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The @wbff_aust stage is mine, and nothing, not even my mind and the depression that plagues it will stop me from stepping up and out of my comfort zone in a sparkly bikini and killer heels 👠
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#fbcelitetrainer #wbffaustralia #wbffbikini #wbffbikinipro #wbffpro #fitmum #strength

❤️ Cherry Glimmer Sequin ❤️
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2018#bethebestwearthebestsparklethemost

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