#wbffbikinipro

가장 최근의

We are the architects of our own beliefs.... ✨.
.
“Our minds are constantly whirring, generating more and more associations to help us understand and control the environment around us......But our minds are also imperfect and we can mistake things we see and hear, forget things or misinterpret things quite easily. Once we create meaning for ourselves, we’re designed to hold onto that meaning. We are BIASED towards that meaning. Even if evidence contradicts that meaning. BE CAREFUL what you BELIEVE. Don’t mislead yourself into negative beliefs. Check yourself from time to time, are you self-sabotaging? Are you a skeptic? Are you making decisions that are self-destructive? Sometimes it takes an outer body experience to realise that the mind cannot always be trusted and we truly are the architects of our own beliefs”...
.
.
.
#foodforthought #healthybodyhealthymind

Whatever you believe about yourself on the inside is what you will manifest on the outside 💫💫💫
⠀⠀
-
-
#WBFFBikiniPro #MotivationMonday
@wbff_official @dennismcruz

@jeremiah_rivers_ in our ALPHA AMBITION X ICY BLUE 💙

Good morning today is under booty 🍑🍑 Strong girl 👧💪🏽💪🏽 Tag your friend who would LOVE this🤣
FOLLOW ———-👉 @fitness.girls_x .
#picoftheday #beauty #beautiful #gorgeous #fit #fitness #fitness #fitlife #fitspo #fitfam #getfit #cute #squat #squats #shesquats #squatlife #bikini #swimsuit #swimwear #findher #findherbabes #motivation #babe #wbffbikinipro #girls #love #workoutmotivation

Her superpower came in the form of empowering herself. Once she realized she was unstoppable all alone, the world was hers. 🌿🐯 @sean.levitt.photographer
@makeup_by_roxy_
#seanlevittphotography #makeupbyroxy #rishapefitness #wbff #wbffbikinipro #bikini #fitness #abs

New week🌈
7 days.
168 hours.
Dream Big💫
Work hard🏃‍♀️
Stay focused☀️
Crush your goals...
@mds_fitness_imagery
@artistry_by_dyllan
#strongisthenewsexy #fitnessmodel #fitnessmotivation #mondaymotivation #monday #wbffbikinipro #gymlife #gym

GLUTES WORKOUT!!!🍑🍑🍑
.
Here it’s an easy routine very effective for your Glutes & Legs. You can do this anywhere! (4X12) (Video is sped up) Tag your workout partner! .
.

EJERCICIOS DE GLÚTEOS!!!🍑🍑🍑
.
Aquí una rutina bien efectiva para los glúteos y piernas. Pueden hacerlo dónde sea! (4X12) (Video está acelerado) Etiqueta a tu amiga!
.
.
.
Credit @fitness.girls_x
Strong girl 👧💪🏽💪🏽 Tag your friend who would LOVE this🤣
FOLLOW ———-👉 @fitness.girls_x .
#picoftheday #beauty #beautiful #gorgeous #fit #fitness #fitness #fitlife #fitspo #fitfam #getfit #cute #squat #squats #shesquats #squatlife #bikini #swimsuit #swimwear #findher #findherbabes #motivation #babe #wbffbikinipro #girls #love #workoutmotivation

Happy Monday!

I'm spending the next couple of days enjoying quality time away with loved ones in the Hunter. Though I'm enjoying flexibility in my approach to food and training, my health and goals are always my top priority. My regular weekly habits are still in place - up early for fasted steps. Enjoying the sunshine and views before smashing out some HIIT sprints and core training. Then fats and protein to start the day - smoked salmon, avocado, spinach and egg - to balance blood sugar levels, regulate metabolism and ensure long lasting energy for the day. Treat your body with love and respect and it will do amazing things 😉

Feeling thicker, stronger but so much happier enjoying balance and life ✌️

👏🏽❤️DOUBLE TAP & SWIPE LEFT for GREAT LEG DAY workout w. @fitness.girls_x ・・・
Leg day brought to you by @imrocksolid_fitness! Try it, Double tap it ♥️ and save it for your next workout! ✨
-
Sumo deads 4x10 ✴️Banded barbell lateral step 4x10 ✴️Banded barbell jumps 4x10 ✴️Curtsy taps 4x10 each side ✴️Banded kickbacks 4x10 each side ✴️Cable fire hydrants 4x10 each side

@fitness.girls_x ———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio. Feel free to email me with any questions:
Xqhe.94@gmail.com

⠀⠀ Strong girl 👧💪🏽💪🏽 Tag your friend who would LOVE this🤣
FOLLOW ———-👉 @fitness.girls_x .
#picoftheday #beauty #beautiful #gorgeous #fit #fitness #fitness #fitlife #fitspo #fitfam #getfit #cute #squat #squats #shesquats #squatlife #bikini #swimsuit #swimwear #findher #findherbabes #motivation #babe #wbffbikinipro #girls #love #workoutmotivation #followforfollowback

#SundayFunday with @shmangieee in our ALPHA TANK 🖤

Starting your own fitness journey, should be about taking care of your health, your mindset and your will power to do what you have set yourself to do!! .
You can go at it alone, or you can ask for some help... @emzywright100 came to me one day and asked if she can book in some PT to learn how to use the weights section in the gym. Soon enough I had her hooked 😘👇 Emily continued to improve, found a love for lifting and learnt hell of alot about nutrition along the way. .
To see confidence grow in Women as they improve their healthy & fitness lifestyle is basically what I work my ass off for.. I love seeing happy, Confident, strong Women, enjoying life at it's best. .
To learn more about your training goals, 📧📧📧 Get in touch.
@sianbates_wbffpro
@sianbates_wbffpro
#onlinecoaching #personaltrainer .
.
.
#workouts #fitnessmodel #fitmom #pt #personaltraining #resultswithsian #wbffbikinipro #fitnessclasses #grouptraining #abs #workout #fitlife #goals #hiit #bootcamp #weightloss #weightlifting #strong #women #gymgoals #motivation

가장 인기있는 인스타그램 해시 태그