#wbffbikinipro

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ALPHA TANK X PINK 💖 - @berlaglam

❤️These 2 gorgeous girls 😍 @kaaylahughes & @jojohnsonwbffpro #all4meonline #wbff #bikinis❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom

It's official. Exactly 3 weeks until my WBFFPro debut!

Making every day count ❤️

Which pose is better? 6 weeks out
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Coaching: @stephanieayala7 @bigirish_dynasty
Posing by @stephanieayala7
Nutrition: @nutrition53

When your WBFF posing coach is also an incredible photographer @toby.harrison 😻❤️🙌🏼 3 Weeks out from @wbff_aust Gold Coast Pro Am!!! I couldn’t be more excited! #wbffbikinipro #wbffgc18 #wbffaustralia

What’s the best part about my job??
1️⃣ helping others achieve things they thought they couldn’t
2️⃣ crushing workouts in between 😜
Come workout with me: l.annese@bestfitness.us

DISCIPLINE. COMMITMENT. PASSION. X CHARCOAL - @trejo_brad

Portrait of Aphrodite
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@ashleyjeannephoto @ashleyhairandmakeup

Holy fire 🔥 swipe to see these lower body burners. Girls you’ve gotta try these together 😉⠀

•⠀Pulsing sumo squats
•⠀Power lunges into squat to lunge
•⠀Unilateral side lunges. . . •⠀Banded squat jumps


THE HI!T TEAM® | TEAM F!T GIRL ⠀⠀⠀
#happiness#wellness#bikini#bikinipro#instagram#instagoodlfl#wbffbikinipro#fitgirl#motivation#inspiration#strong#body#workout#bootyburning#HIIT#love#passion#gym#fitness#workoutvideo#workouts @versa_forma @wbff_official

Although I’ve been competing for 3 years, I feel like I have just started ❤️ _______________________________
✨ Be your best version ✨
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Picture by @dennismcruz
Body @n8fitness
Stage @toby.harrison
@wbff_official @allisondillett @paul_dillett
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#wbffbikinipro
#motheroftwo
#wbffworlds2018

“And those who were seen dancing, were thought to be insane by the ones who could not hear the music.” Friederich Nietzsche
@garrethbarclayphoto
#wbffpro #wbffbikini #wbffbikinipro #dance #photography #model #commercialmodel #blonde #beyourself #friedrichnietzsche #liveyourlife #beyou

#Repost @amyleesummers with @get_repost
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Don’t stop until you push yourself above your limit and then some!! 🙌🏼💯❣️#wbffbikinipro #wbffgc18 #wbffaustralia

Diving into the long weekend 🧜🏻‍♀️ @sean.levitt.photographer
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#seanlevittphotography #makeupbyroxy #wbffbikinipro #wbff #magicbikinis #rishapefitness

ALPHA TANK X RED ❤️ @ladysilk_357

This gorgeous babe @amyleesummers ✨is tireless !!! Luana Crop Top & Honeycomb Mesh Leggings
#Repost @amyleesummers
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Don’t stop until you push yourself above your limit and then some!! 🙌🏼💯❣️#wbffbikinipro #wbffgc18 #wbffaustralia
#gymtime #goals #fitnessmotivation #fitness

Stepping into the weekend with focus on my goals and visualising the person I'm working hard every day to become.

It has taken a lot of time and patience - hours, months and years to develop the discipline which has led to sustainable change. Countless hours of work, mentally and physically, to change old habits in order to become the person I've always wanted to be. Someone who is fit and healthy. Someone who has a balanced and positive relationship with food and someone who is confident in who they are and proud of who they have become.

As a @cleanhealthfitnessinstitute coach I have been lucky enough to work with some of the best in the business to understand how to create lifelong change in individuals, not just quick-fix results. Working with @stefanianev we learnt about the importance of time in making changes to your physiological and psychological thermostat - both of which are vital if you want to become the best version of yourself you can be!

If you put a frog in a pot of boiling water, it will jump straight back out. If you place it in a pan and heat it up very, very slowly it will not move. Stefan's analogy perfectly relates to the way our body and mind adapts to change. Sudden and aggressive change will not last as we do not have the time to adjust! That's why fad diets, very low deficits and short challenges do not work - we need patience and time to make changes that last.

We all have a psychological thermostat, this is who we identify as. You will always return to this set point. If what you are doing on a daily basis is not something you can see yourself doing one month, six months, one year later... this ultimately conflicts with your identity. (Continued in comments...)

Sparkle! 😍😍😍 It’s busy busy busy here getting all your bikinis & Trunks ready! Apologies if I’m a bit slow in responding to emails 🙀 #bethebestwearthebest ❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom

Don’t stop until you push yourself above your limit and then some!! 🙌🏼💯❣️#wbffbikinipro #wbffgc18 #wbffaustralia

NATURAL BORN ALPHA X MINT GREEN 💪🏼

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