#wbffaustralia

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Spending the week up here in sunny Gold Coast. Cardio outside and enjoying @corepowerfoods all day which has made my @wbff_aust prep so much easier 😅👌🏽

We've all had those moments when you've had enough. You look in the mirror at yourself and you're fucking disguised. It's what you do at that point that fucking matters. Stop approaching life with hesitation. Challenge yourself. Take everything people have said that may have bothered you and use that negative shit to push yourself further...Do the work, don't give up and shove it down their throats. Why? Because it feels good 😊💪🏼

When you fall in love with someones personality everything about them becomes beautiful💙
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#naturalaesthetics #mcdevittstyle #mensfashion #wbff #wbffsydney17 #wbffaustralia #ehplabs #ehplabs_ausnz #nextlevelgym #truedisciple

Had my weekly posing check in with @emmadillonwbffpro this evening. I told James just to pick a random song because obviously on show day who knows what I need to pose to. His choice - BACKSTREET BOYS! HA! CLASSIC 🤣! I bet you all couldn't help but start miming the lyrics whilst watching this!
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4️⃣ SLEEPS #WBFFSYDNEY17 🦄
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@asn_fuelled
@aust_sports_nutrition
@asn_townsville
@amy_spottiswood
@built_by_wakeley
@wbff_aust
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#chasetheunicorn #asnfuelled #teamasn #asntownsville #asnathlete #WBFF #wbffaustralia #fitness #fashion #wbffofficial #beauty #fitnessmodel #instagood #motivation #physique #bodybuilding #goals #femalemuscle #determination #fitnessaddict #igdaily #instagood #glutes #instafit #igfit #fitspo #fitfam #girlswholift #growth #peacebethejourney

Good morning you beautiful people!!
For those that are new to following me, here is an insight into my competing life!
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I am a complete newbie to the industry as I only competed for the very first time 3 months ago 🙆🏻
Photo on the left was in April at the ICN Adelaide classic. I was so ridiculously nervous that I forgot part of my individual routine on stage and I may have almost wet my pants 🙊
I was fortunate enough to place 2nd in fitness novice and 2nd in fitness open 😱💪
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I I then backed this up by competing 2 weeks later (photo on right) at the WBFF in the GC in May! Wow this show was totally next level!! I was the VERY FIRST person to walk out on stage for the show- nervous much 😳
I was shaking so much I almost couldn't walk out!!! But it's all part of it and I think everyone feels the same!
Here, I took home 3rd place in fitness diva short in an INCREDIBLE line up of ladies!
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The best thing about this industry is you can never stop learning, growing and challenging yourself. I am currently 11.5 weeks out from stepping back on stage with the WBFF again!
Looking forward to seeing what package I will bring in this time around!! Let's see whats in store for this girl next!!Thankyou all for following my journey and the endless encouragement and support ❤️❤️❤️
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#wbff #wbffaustralia #myjourney #icn #teamleman #fitnessmodel #fitspo #empowerment #empoweringwomen #gainz #goals #achieve #inspire #proud #muscles #gym #bodybuilding #scitecnutrition #progress #girlswholift #fit

Wishing all the @wbff_aust competitors the best of luck for the rest of peak week!! (Yes I'm a little late for the peak week motivational post) I can't wait to be in Sydney to watch you all shine on that stage✨ -

Little flash back of my last comp in LA 💁🏽 can't wait to be on stage again, the question is when ?🤔 -

@wbff_aust @wbff_official @paul_dillett @allisondillett

Live for the moments that you can't put into words. What was one of these moments for you?
Photo by @dallasolsen68
Dress by @aformalaffairbrisbane
HMU by @teganwoodford
Hair by @daviddibleysalon
Tan by @tanangelspro
Coached by @melissa_leman
#wbff #wbffaus #wbffaust #wbffaustralia #wbffgc17 #wbffgc #wbffbikini #wbffdiva #eveningwear #teamleman

MOST RECENT

The WBFF Because You Deserve The Best.TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
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Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
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Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
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Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
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axs.com tickets also available at the door. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation#axs

She will capture you with her smile! @giorgia_piscina @wbff_aust
#Repost
Remember your goal and why you started.
Featuring WBFF PRO GIORGIA PISCINA @giorgia_piscina
WBFF SYDNEY
Saturday JULY 29th 2017
Held at the Concourse, Sydney.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
Competitors tag #WBFFSYDNEY17 in your journey to the WBFF SYDNEY show!
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@wbff_official @wbffpauldillett @allisondillett @ari_empire @empirefitnesscentre -
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #inspo #fitspo #fitfam #fitlife #workout #trainhard #l4l #instagood #cute #diet #love #muscle #abs #motivation #healthylife #nutrition #photooftheday #fitnessmotivation

Todays marks the end of my 4 days carb depletion, which means I'm tired & hungry basically... I'm loading in my water, today I managed 6 litres of water. Tomorrow I'll start my carb load, needless to say I'll be a happy man... This means full steam ahead in to the @wbff_aust #wbffsydney17 show!!! . .
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💥4 Days #WBFFSYDNEY17 💥. .
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@wbff_official @paul_dillett @allisondillett @ari_empire - #welivethis #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #sexy #love #muscle #abs #motivation #musclemodel #nutrition #fitnessmotivation

Super healthy during the day🍎🍌🥕🍊 and eat the whole kitchen at night🥐🍕🍟🍔🌮❓
One of the most common obstacles in the weight loss process❗️ Here are three helpful tips to help you combat the midnight munchies.

1️⃣Know the difference between emotional and physical hunger.Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with night time binge eating.

2️⃣Track your daily routine. In order to understand where and why you're overeating at night, keep track of your day and night routine. You can identify factors that encourage nighttime eating.

3️⃣Eat breakfast. Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and gets your metabolism started early.😘

It might be leg day today but we're cruisin😌

#wbff #wbffaustralia #legday #talisefitness

Hey ladies just remember that you're capable of way more than you give yourself credit for. Believe that it's possible and take action; don't let anyone tell you that your undeserving ✨

💎💎💎💎💎

Killed the upper body today @anytimemurraybridge 🤣💪
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New program is next level challenging but I've come this far already and quitting is not in my vocabulary ✌️
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If you haven't yet checked out my gym you must! We are the biggest Anytime in S.A and lucky enough to have a huge range of Life Fitness and Hammer Strength equipment 👌💯
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Team @allysangels_fitness
#chickswholift #muscles #fitness #gymlife #thatpump #shoulders #strongwomen #strong #inspire #wbffaustralia #lifefitness"

Who will be awarded an amazing Pro Status medal? WBFF Sydney17 tickets on sale now at Ticketek @wbff_aust @ari_empire #wbffaustralia #wbffsydney17 #wbffpro #prostatus

ANNOUNCEMENT: I will be at the WBFF in Sydney this weekend taking pictures. PM me if you want me to take some shots of you on stage or back stage. I'm not looking for any $$. #wbffsydney17 #welivethis 
#WBFF #wbffpro #wbffaustralia #wbffsyd17 #fit #fitness #fitnessmodel #gym #gymlife  #inspiration #goals  #conquer #transformation#bodytransformation #determined #gains#trainhard #training #physiquetransformations

When you fall in love with someones personality everything about them becomes beautiful💙
____________
#naturalaesthetics #mcdevittstyle #mensfashion #wbff #wbffsydney17 #wbffaustralia #ehplabs #ehplabs_ausnz #nextlevelgym #truedisciple

Killed the upper body today @anytimemurraybridge 🤣💪
.
New program is next level challenging but I've come this far already and quitting is not in my vocabulary ✌️
.
If you haven't yet checked out my gym you must! We are the biggest Anytime in S.A and lucky enough to have a huge range of Life Fitness and Hammer Strength equipment 👌💯
.
.
Team @allysangels_fitness
#chickswholift #muscles #fitness #gymlife #thatpump #shoulders #strongwomen #strong #inspire #wbffaustralia #lifefitness

My post workout fat blaster
Ropes 10 seconds
Shuttle run push ups 10 seconds
High knees 10 seconds
Repeat 5 times without rest
Rest 1 minute
Repeated the above 3 times
@designyourphysique

Absolutely inspirational @veganfitnessmodel - 2nd place and now heading for #ifbb Spain 🤜💪 #all4mebikini #bethebestwearthebestsparklethemost
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017

Live for the moments that you can't put into words. What was one of these moments for you?
Photo by @dallasolsen68
Dress by @aformalaffairbrisbane
HMU by @teganwoodford
Hair by @daviddibleysalon
Tan by @tanangelspro
Coached by @melissa_leman
#wbff #wbffaus #wbffaust #wbffaustralia #wbffgc17 #wbffgc #wbffbikini #wbffdiva #eveningwear #teamleman

Because we love our athletes 😍 Comp Ready at #hhsydney

Had my weekly posing check in with @emmadillonwbffpro this evening. I told James just to pick a random song because obviously on show day who knows what I need to pose to. His choice - BACKSTREET BOYS! HA! CLASSIC 🤣! I bet you all couldn't help but start miming the lyrics whilst watching this!
_____________________________________________
4️⃣ SLEEPS #WBFFSYDNEY17 🦄
_____________________________________________
@asn_fuelled
@aust_sports_nutrition
@asn_townsville
@amy_spottiswood
@built_by_wakeley
@wbff_aust
_____________________________________________
#chasetheunicorn #asnfuelled #teamasn #asntownsville #asnathlete #WBFF #wbffaustralia #fitness #fashion #wbffofficial #beauty #fitnessmodel #instagood #motivation #physique #bodybuilding #goals #femalemuscle #determination #fitnessaddict #igdaily #instagood #glutes #instafit #igfit #fitspo #fitfam #girlswholift #growth #peacebethejourney

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