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#wbffaustralia

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#FlashBackFriday to last year's @wbff_aust Australian Championships!🏆 where I walked away with my Pro Card.
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Seeing some of the first class physiques on stage at this year's event has me chomping at the bit to get back on stage😅. The quality of athletes across all categories and divisions last week was absolutely incredible and is a further testament of the huge steps this federation has taken in this country over the last few years, culminating in the decision to award Australia a PRO/AM event in 2018👏🏼.
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The journey to the stage starts well before the dieting phase has even begun... It's in the "off-season" where the real work is done😏 Let the games begin!😜 #WBFF #wbffaus18 #wbfflaproam #wbffaustralia

The last time I was looking skinny at the Brisbane Expo with these legends💯
@jacksonjfit @maxthebody @calumvonmoger @anthonycalligeros
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I've been flat out busy with @nextlevel_gym and with my online clients so I had to give this one a miss but I'll be back and I'm looking forward to it🙌
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Be sure to check out the @ehplabs_ausnz booth and get some pictures for me😅 all good all good🤙
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#naturalaesthetics #mcdevittstyle #wbff #wbffaustralia #ehplabs #ehplabs_ausnz #TEAMEHP #nextlevelgym

Baby got back 💪🏽 throwing back to when you're feeling so motivated watching @wbff_aust you go train in between shows 😝 can't wait to be back up there ⭐️⭐️⭐️ fuelled by @scitec_nutrition_australia -
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#backgoals #inprogress #workinprogress #worldgym #tan #wbff #wbffaustralia #gym #fitnessdiva #fitnessmodel #muscles #bossbabes #chickswholift #wbffgc17 #motivation #success #girlswithmuscles #ifbb #icn #fitnessmotivation #training #backday #strongwomen #scitec #scitecnutrition #ponytailgoals 💁🏽

É isso aí galera os manipulados da @farmaforma sempre presentes e tbn na mamadeirinha azul o grande segredo que um dia revelo a vcs ! 5 kg de massa magra em 1 semana 😂😂😂😂 Tmj galera apartou esmagar!

#filipemarins #filipemarinspro #tindin #instapic #vempraguerra #teamgustavootto #overallgym #wbff #wbffpro #wbffgoldcoast #wbffgc #wbffusa #wbffeua #wbffaustralia #wbffbrasil #bagnew #insanoextreme #instagood #fdm #fabricademonstros #farmaforma  #treino #ragnar #viking #ragnarlothbrok #bjornironside  #sabornabrasafit

One of my favourite glute building exercises and if you want make it even harder, step into a resistance band, keep it low around your ankles and perform the same movement 🍑🔥 #bootyworkout

Halloween come early in fremantle #hercules #HerculesAndMeg #everydayisarmday #YesItsASkirt

Thank god it's Friday 💃🏽

Well because I haven’t done a selfie in a while so here one is 💁🏽
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My girl @elliewrightmakeup absolutely slays my makeup every single time.

Was just checking to see if the Hump was still there 😂🙄 actually I just like touching my butt 😂😂😂 Thanks for the picture @sevenstardragonball
#wbffaus17 #girlswholift #wbffaustralia #wbffpro #wbff #humpday #booty

MOST RECENT

Halloween come early in fremantle #hercules #HerculesAndMeg #everydayisarmday #YesItsASkirt

It is not often that my brother and I get to train together.
Tonight was a killer upperbody session for back and arms. Long trip from mental and physical setbacks for him and I.
But we are here. Goals we set we have reached and future ones still to achieve.

Great night hanging out in São Paulo Brazil 🇧🇷. Just 1 more day to the WBFF South America Brazil. #southamerica #braziliangirl #brazil #fitnessmodel #wbff #wbffpro #wbffasia #wbffkorea #wbffaustralia #wbfflondon #wbffworlds #firness #fit #workout #bodybuilding #muscle #muscles #pretty

Missing him so much @misterzepplyn 💚 those eyes! Just can’t get enough!
#misterzepplyn #mascot? #wbff #wbffaustralia #wbffaus17 #fitness #sydney

Well, there it is folks! The offical dates for WBFF 2018! And what an amazing year it is going to be!
Not only will I be able to compete in the new transformation division in the 2018 WBFF Sydney show, but the Pro show will be held in Australia on the GC for the first time ever!!
I am beyond excited for all of the 2018 shows!
I can’t thank @wbff_aust enough for this amazing opportunity and I can’t wait to bring an amazing package to stage!
#wbfftransformationaus #wbfftransformationdivision #wbfftransformation #wbff18 #wbffaustralia

#Repost @wbff_aust (@get_repost)
・・・
WBFF AUSTRALIA 2018!
Are you ready for the biggest year yet!!
WHICH SHOW WILL YOU COMPETE IN??
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🔹MAY 5th- WBFF GC18, AM show.
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🔹JULY 14th- WBFF SYD18, AM show. NEW TRANSFORMATION DIVISION, Sydney show only!
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🔹OCTOBER 13th- WBFF AUST18
THE FIRST PRO/AM AUST SHOW!
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THE WBFF
The worlds most spectacular show in fitness and Fashion!! Where the best of the best compete!
2017 has been a GREAT YEAR but Bring on 2018!
We can't wait.
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #goals #love #muscle #abs #motivation #healthylife #lifestyle #tagsforlikes #photooftheday #fitnessmotivation

WBFF AUSTRALIA 2018!
Are you ready for the biggest year yet!!
WHICH SHOW WILL YOU COMPETE IN??
.
🔹MAY 5th- WBFF GC18, AM show.
-
🔹JULY 14th- WBFF SYD18, AM show. NEW TRANSFORMATION DIVISION, Sydney show only!
-
🔹OCTOBER 13th- WBFF AUST18
THE FIRST PRO/AM AUST SHOW!
.
THE WBFF
The worlds most spectacular show in fitness and Fashion!! Where the best of the best compete!
2017 has been a GREAT YEAR but Bring on 2018!
We can't wait.
.
.
.
@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #goals #love #muscle #abs #motivation #healthylife #lifestyle #tagsforlikes #photooftheday #fitnessmotivation

Over the years I have told this human that she was ugly, fat, disgusting, worthless, dumb, an idiot, unsuccessful, incapable, not good enough and stupid. -
I used to tell myself this so often that I actually believed it. I thought these things defined me. I lived through the identity of that person and as a result all I focused on was fitting in; making sure I was surrounded by lots of people, so I manipulated my personality to have a lot of different friendship circles. For so long I tried to be anyone but myself because I didn’t like who I was as a person. -
When I started focusing on my health, the thing that changed the most was my mental state. It’s like the fog cleared and I was able to see the light. I’ve been able to grow into the person that I am and I no longer allow my physical appearance to define who I am. I no longer feel the need to have hundreds of “friends” and try to keep up with them. -
Focusing on my health changed my entire life. From the way I view myself, to the way I communicate with people, to the way I operate my life, to the way I value my time, to my activities and the way I go about actually living. -
I know what it’s like to hate yourself. To feel worthless. To not actually want to be yourself. And that f*cking sucks. When your weight impacts your entire life, that’s when you need to make a change. -
I’ve been through it all and I hate to think that you can relate to these feels. -
If you’d like help to get out of your dark tunnel, send me through a DM and I’d be happy to chat. Only we are responsible for our health and our life, and we’ve only got one shot. Let’s make it the best one we’re capable of living ❤️

Well because I haven’t done a selfie in a while so here one is 💁🏽
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My girl @elliewrightmakeup absolutely slays my makeup every single time.

#FlashBackFriday to last year's @wbff_aust Australian Championships!🏆 where I walked away with my Pro Card.
-
Seeing some of the first class physiques on stage at this year's event has me chomping at the bit to get back on stage😅. The quality of athletes across all categories and divisions last week was absolutely incredible and is a further testament of the huge steps this federation has taken in this country over the last few years, culminating in the decision to award Australia a PRO/AM event in 2018👏🏼.
-
The journey to the stage starts well before the dieting phase has even begun... It's in the "off-season" where the real work is done😏 Let the games begin!😜 #WBFF #wbffaus18 #wbfflaproam #wbffaustralia

Andddd we’re back! After waking up sick on comp day, today I finally felt well enough to start training again!! 🙌🏽 Been having some serious gym fomo 😭 My plan was to get straight back into the gym after comp but my body thought otherwise🙄 I haven't taken time off like this EVER so I guess it was a sign I needed to chill... something that I'm not good at doing 😂 #bloblife #phatlife #timetowork

Baby got back 💪🏽 throwing back to when you're feeling so motivated watching @wbff_aust you go train in between shows 😝 can't wait to be back up there ⭐️⭐️⭐️ fuelled by @scitec_nutrition_australia -
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#backgoals #inprogress #workinprogress #worldgym #tan #wbff #wbffaustralia #gym #fitnessdiva #fitnessmodel #muscles #bossbabes #chickswholift #wbffgc17 #motivation #success #girlswithmuscles #ifbb #icn #fitnessmotivation #training #backday #strongwomen #scitec #scitecnutrition #ponytailgoals 💁🏽

Hard to believe that is has only been a week since this moment.
I have learned a lot from my first comp. Time to go back to the drawing board and work on some lean gains 💪 but for now...🍪🍫🍺
Bikini @glamfitbikinis
Coach @aliciagowans_wbffpro
Photo @tristanmanas
Supps @suppsislife

Flying into the weekend like HELLO!!! First weekend off prep and I'm so excited to... keep doing what I usually do because that's how I reach my goals and dreams. Don't lose sight of what you want just because it's "the weekend" honeys. Keep chasing, keep driving and keep working. Nothing comes easy. 😈🏆💥 #wbffgc17 #wbffbikini #bikinidiva #teamapexpi #fitnessmotivation Huge shout out for @tristanmanas and his unbelievable shots!! 🙌🏽📸

#flexfriday with this beast @mcevedyd !! Check out that plumbing! Sickest vascularity out! Solid shoot! This is only the beginning!

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