#wbffaustralia

37585 posts

TOP POSTS

If only arm pumps lasted all day 😪

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

#Repost @paul_dillett (@get_repost)
・・・
The 2016 WBFF Miss Diva Fitness World. @hattieboydle Can she repeat will she repeat or will we CROWN a new Miss Diva World. Get your tickets now #axs axs.com search WBFF or at the DOOR. Live from the O2 in London UK August 25&26th . The Best Of The Best Compete With The WBFF wbffshows.com #wbffworlds2017 #wbff #wbffpro #wbff_official #wbfffitnessmodel #wbffaustralia #wbffasia #wbffkorea #wbffuk #wbffworlds #wbffbikini #diva #wbffdiva #fitness #fitnessmodel

If you don't have big dreams and goals, you'll end up working for someone who does. TRUTH BOMB 💣 My favourite stage shot from WBFF Australia this past May.⠀
Photo by @deekayfotografie
Bikini by @fit_angel_bikini
HMU by @teganwoodford
Tan by @tanangelspro
Coach @melissa_leman
#wbff #wbffaus #wbffaust #wbffaustralia #wbffgc #wbffgc17 #wbffbikini #wbffdiva #truthbomb #teamleman

Wednesdays by the beach, don't mind if I do 🌴

Let's talk reversing, because there's often so much hype around the #compprep and the actual comp.... but then what? I wanted to talk u guys through my #reversediet on snappy but I came home from Sydney, sounded like a man for a few days and then literally just squeaked for about a week 😫

So here goes.... as amazing as my comp prep was- my reverse has not been 🙊 I am completely ok with that too. I've spent the good part of the last 9 months sticking solidly to a nutrition plan (of some sort anyway) so a little bit of #balance in my life is important too ✌🏼 I'm working my way back up to around 2200 calories and from there I eventually plan to do another #improvementseason. I'm back into some solid training and have my PT sessions all booked in ready to start next week. I'm enjoying some down time in my own way, but this is still #life for me. I WANT to be in the #gym working on my #weaknesses. I WANT to be better. And I know that what I do now in my 'off-season' is every bit as important as what I do when I decide to go again.
Reversing is important... my main advice for anyone who's struggling is to keep control of your #headspace, maintain some form of routine and structure (us #bodybuilders love that shit 😂), forgive yourself if you mess up a little but love yourself enough to get back on track straight away ❤️ For now im just enjoying a slightly #softer version of me, still lots of fish and #asparagus but if a few cheeky vinos or #donuts sneak in too that's ok 💁🏼

▪NEW MONDAY ▪NEW WEEK
▪NEW GOALS👊👊
Need to get my shred onnnnn!😂
.
.
Leggings @emily_kate_activewear
Snapchat 👻: eleni_christina
Fb 💻 Christina eleni
.
.
#wbffpro#ehpathlete#ehplabs
#rigfit#motivate#wbffaustralia
#shreddingforsummer#divapro
#inspire#emilykateactivewear

MOST RECENT

💛 Good Vibes ❤️ Bigger Goals 💚Better Experiences 💜More Happiness 💙Focused more than ever 💖

More shoulders, why? Because I don't have a 26" inch waist and I need to create width in my upper body with my shoulder and lats to create the desired V shape ✊🏽 -some people are born with it other have to work for it, some do both ✌🏽

It's really hard to stay motivated when you know you're putting in the effort but feel like nothing's changing 🙇🏼‍♀️ I'd been avoiding the scales because they'd been doing my head in but after a decent week of getting on top of my sleep, the scales have dropped 1.1kg already this week ⬇️🙌🏽 everything else is relatively easy for me on prep but sleep is what I struggle with the most 😴 if you have any tips please let me know 🙋🏼 I have tried everything!! Melatonin has the complete opposite effect on me 🤦🏼‍♀️ _____________________________________________________ #wbff2017 #wbffaus17 #wbffgc17 #wbffaustralia #fitnessmotivation #flavorgodau #lululemon #wbffaustralia #bondibeach #fitgirls #bikinidiva #calvinklein #sundayfunday #fitnessgirl #ifbb #gratefulheart #positivevibes #doyoubabygirl #TEAMBPI #bossfitgirls #bossfitchicks #BPI #BPISPORTS #BPIathlete #bpidownunder

Some days when my alarm goes off at 5am, I REALLY don't want to get up. My body is in aching, I'm super tired and the thought of squeezing tight workout clothes on is enough to make you want to never get up 🙈
.
When I first decided to compete, if im bring honest, my main objective was to get a cracking bod. That's before I realised the extent you have to go to to get your body stage worthy. The sacrifices you make, how much it costs you financially, the mental highs and lows.
At the moment I am in my second prep and my mindset is completely different and I have learnt so much about myself and my mental strength. I compete now for the challenge...to push to that next level and truly test my mental and physical limits. I'm the same amanda that I used to be but also so different. I'm physically and mentally STRONGER, more DETERMINED, and incredibly EMPOWERED.
Challenge yourselves to go out of your comfort zones. Test your abilities and capabilities. You just might surprise yourself like I have myself ❤️
(Ps, used the men's changerooms when they are on stage for selfies! Way more room than the females ones 😜)
.
.
.
.
#wbff #wbffaustralia #wbffaus17 #teamleman #teamscitec #bodybuilding #body4life #gainz #empowerment #strong #strength #goals #fit #fitnessjourney #fitness #fitspo #bossbabe #glamfitbikinis #happiness #challengeyourself #muscles #leangains @scitec_nutrition_australia @scitecnutrition @team_leman @glamfitbikinis @wbff_aust @inspire.au #inspire #fitgirls

You win Mother Nature 💦 #naturallysexy Throwback to last Thursday, frolicking in Bali's Tengenungan waterfall. I told you it's not all sunsets and Bintang haha 😉

Good morning IG fam 💖 Happy Thursday. What is everyone training today? Xxx

✈️✈️Flight 4️⃣@wbff_aust = ✔️✔️
▪️First step is booking flights to the Gold Coast ▫️Next step is organising accommodation 🏩
My flight is a few days before because I am someone who likes to be prepared and organised.
I am that EXCITED❗️😱❗️
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #comprep #fitnessmodel #model #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #muscle #motivation #healthylife #nutrition #nerves #8weeksout #excited #flights #goldcoast #seeaustralia #booked #travel #yay

Big back session today and strength is on the way ⬆️ Thanks to @suppsrus for fuelling my workouts. At the moment I'm taking Oxyshred, Beyond BCAAS, Oxy Whey (vanilla ice cream 🙌🏽👌🏽) and Oxysleep. All products from EHPlabs ❤️ and available from @suppsrus 😀💪🏽
--------------------------------
Use my discount code MONIQUE for your next purchase #teamorange

OXYGEN MAGAZINE
sponsoring the WBFF SYDNEY JULY 29th show!
-
Stay up to date with all the oxygen magazine news!
Web: www.oxygenmag.com.au
IG: @oxygenmagau
FB: https://www.facebook.com/OxygenmagAU
__________________________________
MONSTR CLOTHING PRESENTS
WBFF AUSTRALIA
Saturday OCTOBER 14th 2017.
Held at the Star Casino, Gold Coast.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
-
Competitors tag #WBFFAUS17 in your journey to the WBFF AUST show!
-
@wbff_official @paul_dillett @allisondillett @ari_empire @empirefitnesscentre -
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #instagood #cute #sexy #love #muscle #abs #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation

Wishing @guilemachine the very best as she heads to London for #wbffworlds2017 💪💪💪😘#all4me #all4meonline #all4mebikini #all4mefiguresuit#wbfffigure

That burn though 🔥🔥🔥
My facial expression says it all... I was obviously telling myself "keep going, it doesn't hurt that much" 😅🤣 #legextensions #lovehaterelationship
.
.
.
.
.
#teamleman #legday #feeltheburn #muscles #buildingmuscle #gains #aesthetics #lean #muscles #quads #motivation #fitnessmotivation #fitness #fit #fitspo #fitnessmodel #bossbabe #wbff #wbffaustralia #divafitness #grind

Nothing can describe the feeling of being on stage ... all the hard work put into those weeks, commitments , early mornings , effort, reps , food , training... there is no other place I would rather be! -
-
That's me ... in my happiest stage 🙏🏼❤️
-
-
WBFF AUST
Saturday OCTOBER 14th 2017
Held at the Star Casino, Gold Coast.
Do you want to be apart of the most glamorous and exciting show in fitness and fashion??

When I started down this road of competing, the markers I set were small, realistic. As time past these grew and continue to do so, in just over a week this kid from Brisbane will be stepping up to test himself against the best the WBFF's Muscle Model's on the world stage, I'd be over whelmed if I wasn't so Dam excited!!! .
.
-
📸@damienprattphotography / 9 days!!! .
-

@wbff_official @paul_dillett @allisondillett @ari_empire @wbff_aust #thebestofthebest #worlds #london #WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #australia #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #muscle #abs #motivation #healthylife #nutrition #brisbane #jpf #pittcrew #fitnessmotivation #worlds #worldchampionship #australia

TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
.
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the door. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation #axs#muscles#muscle @cevatyldz_

#Repost @wbff_official (@get_repost)
・・・
The WBFF The Only Luxury Brand IN Fitness .TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
.live from the O2 in London
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the DOOR. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation #asx

#Repost @wbff_official (@get_repost)
・・・
The WBFF The Only Luxury Brand IN Fitness .TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
.live from the O2 in London
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the DOOR. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation #asx

I had the pleasure of co-hosting the @wbff_official European ProAm at this amazing venue last year.... in a little over a week I'll step off the red carpet & onstage for the 2017 World Championship 💫
.
#Repost @allisondillett ・・・
The WBFF The Only Luxury Brand IN Fitness .TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
.live from the O2 in London
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the DOOR. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation #asx

Featuring @claireaves_wbff_pro .

The WBFF The Only Luxury Brand IN Fitness .TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling. The 2017 WBFF Worlds London UK Aug 23 - 26th!
.live from the O2 in London
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the DOOR. #fitnessmodel #instagood #fitness #wbffpro #wbffworlds #wbffuk ##2017 #london #losingweight #wbfffitnessmodel #wbffasia #wbffbikini #wbffaustralia #wbffkorea #wbffmusclemodel #workout#transformation #asx

Most Popular Instagram Hashtags