Super healthy during the day🍎🍌🥕🍊 and eat the whole kitchen at night🥐🍕🍟🍔🌮❓
One of the most common obstacles in the weight loss process❗️ Here are three helpful tips to help you combat the midnight munchies.
1️⃣Know the difference between emotional and physical hunger.Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with night time binge eating.
2️⃣Track your daily routine. In order to understand where and why you're overeating at night, keep track of your day and night routine. You can identify factors that encourage nighttime eating.
3️⃣Eat breakfast. Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and gets your metabolism started early.😘