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The weather outside is frightful...but ya’ll are still feeling floral pattern man-panty vibes 🌴😎
Thanks to everyone that voted for today’s #ManPantiesoftheDay and special thanks to @underwear expert for sending me fresh pairs to rock 🙌 click the link in my bio to start getting yours, the TYSON promo code will save you 55% off your first month! 💯💯
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#flowerpower #bootyking #quadzilla #manpanties #underwearexpert #wbffpro

Guest posing in @Musclemania Singapore
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training Program available at chulsoon.com
Follow the Facebook page to see the workouts
Facebook.com/chulsoonofficial
@chulsoon_official (한국계정)
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#Musclemania Pro #teamchuls #traps #bodybuilding #physique #gym #fitness #chulsoon #korean #trainer #fitnessmodel #model  #aesthetic #aesthetics #wbff  #motivation #practice #fashion  #fitfam #veins #instafit  #korea #다이어트 #식단  #운동 #징맨 #Singapore

3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪
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Tag your friend(s) below to increase your chances! Announcing winners over the weekend!

She's got it all! @saratatte1 ! 😍💪
Damn she is fit!
Do you like her? Follow us!
Follow us for maximum fitness Motivation 👇 👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
👉@fitfeminas 👈😍
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Turn on Post Notifications for Daily Motivation Dose! 💪❤
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#fitfeminas #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #ducati #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

My brother @pankajgajwani44 from another mother Got 3rd place in Amateur Olympia ..... Thnk u Bhai you make our nation proud 🇮🇳🇮🇳🇮🇳JAI HIND🇮🇳🇮🇳🇮🇳 Make sure any cheap comment will be blocked Thnks 🙏🏽🙏🏽🙏🏽🙏🏽
#teammate #brotherfromanothermother
#coachBali #olympia #amateur #winner #legend #classicphysique #followforfollow #likeforlike #muscular #shredded #musclemodel #foodporn #jeraiclassic #gains #athlete #foodlover #weightlifting #weighttraining #ifbb #ifbbphysique #wbff #wbffpro #musclemodel #transformationtuesday #muscleblaze #jeraifitnessindia #omtex #protan

MOST RECENT

오늘은 서울 일정으로 청담 노블휘트니스에서 서울 동생들과 오랜만에 만나 원정 운동
수다 40분 운동 10분 10분을 1시간 같이
유지비결 먹은만큼 하면 됨😎

이제 우리은혜 데리러 고고씽😉

#청주pt #fitness #fit #나바코리아 #닥터발란스 #diet #다이어터#instafitness #ssakorea #wbff #셀카 #selfie #운동 #피트니스스타 #웨이트#f4f #ootd #오창2단지#그랑프리 #다이어트 #yoga #pilates #운동하는여자 #운동하는남자 #개인포징 #좋아요 #고니스튜디오 #클래식보디빌딩

Sleep safe boys and girls. Remember that every night you spend almost 8hours staying in almost one position! Make sure sleep is your recovery and not a cause of more issues 👌🏽
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#remedialtherapy #massage #sportsmassage #bikini #wbff #bodybuilding #girlswithmuscles #massagetherapist #glasgow #scotland #uk

#Repost @vinnierehab
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HOW TO SLEEP IF YOU HAVE SHOULDER PAIN!!! 😴 [infraspinatus issue]
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👉🏼Here are pain-relieving and pain-inducing positions when the right infraspinatus (shoulder) is problematic
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🅰 neutral position of relief, with the affected arm supported by a pillow
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🅱 poor position with the arm strongly adducted at the shoulder joint. This position can place the infraspinatus in a painful stretch
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You can do therapy all day, realign your tissues and fix your movement patterns, but if you sleep in the wrong position 8 hours a day, and you do therapy to reposition it for 1 hour a week, which pattern do you think will stick?!? 🤔😩
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Sitting/sleeping/driving/standing, etc. are all things that can perpetuate an injury. So awareness/education of daily posture is very important if you're trying to fix an issue permanently!
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In short, "Basically cuddle yo b!tch at night. If you don't got one, cuddle a pillow you lonely bastards." 😂😂😂 (shoutout to @darcysimon18 for this timeless comment that I'll be quoting for eternity)
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TAG YOUR CUDDLE BUDDY! (The one that drools on your arm 🤤 while you 😴) lol
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#Myodetox

Congratulations to @greer.quarterman - 3rd place bikini open ICN QLD💪
#all4meonline #all4mebikini
❤️Be the best - wear the best - sparkle the most! Custom made THEMEWEAR, KINIS & FIGURE SUITS that are as individual as you are😍⠀⠀
💌WORLDWIDE SHIPPING⠀⠀
❤️ ALL4ME IS YOUR ONE STOP SHOP for all your comp needs. We've got the sparkliest bikinis, heels, jewellery plus tanning, Bikini Bite, robes...⠀⠀
Get stage ready now at www.all4me.com.au or email me at anne@all4me.com.au⠀⠀
Appts are avail 7 days at our Tallai Showroom #all4me #all4meonline #sparkle2017 #bethebestwearthebest

Happy Sunday gram fam 🤗
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New week, new opportunities. Kill em killas 🔪

Another positive week done and dusted! 👊🏽

Now the real question is Burgers 🍔 or Pizzas 🍕 to reward myself? 🤔

@amigos_pizzeria_magill

#cheatmeal
#amigos
#pizza
#burger

Had the most amazing day hanging with this beautiful girl @kat_gundry 👯 attending @georgie_kean_pt presents seminar listening to the most incredible influences @alexgeorgeou @_mattbartholomew @kaliburns + Simone speak!
Best way to finish a weekend with the knowledge and inspiration shared today. My foot is down on the pedal and I'm driving forward to my destination 💕💫 #thesportsmodelproject #gkupgrade #mindset #fitspo #bikini #bikinifitness #fitnessmotivation #fitfam #bikinimodel #health #wbff #wbffbikini #determination #lifestyle #oxygenmagazine #bodybuilding #bossgirls #fitnessathlete #fitfam #nutrition #iamoxygen #happy #fitness #macros #inspiration

"Perfection is the residue of design."
📸 @muscatmediacreative .
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#WBFFAUS17 #wbff #wbffpro #fitness #fitnessmodel #power #powerful

New cap 💕

Yesterday's condition
Some of you may have been wondering about my update on my Reverse Diet.

It didn't go to plan. Not in a bad way though.

It was physically tough doing Worlds. Being an Amateur meant we had to stay dehydrated for two days instead of one. Then I had to hang on for another week until my two shoots were done.
My fat intake was at the low end of the scale during the last four weeks of comp prep. Approximately 0.6g per kg bodyweight. Because it was an acute period of time my body could handle this.

For fat loss, calculations are between 0.6g-0.9g. I was on almost 2g of fat during my Reverse Diet. So my fat macros were fairly high (0.9g) during most of prep.

Hormonal imbalances can be caused, or compounded when coaches (or yourself) calculate low fat intake right from the start. I had one client come to me who had been put on 34g fat per day - less than 0.5g fat per kg/bw. For over 3 months. If you are on anything similar, please question the integrity of your coach and seek expert advice.

I realised pretty soon after the comp that to reverse diet and slowly increase calories so my fat intake was back to 0.9g+ would take up to 8-12 weeks. Denying my body of dietary fats for this length of time suddenly didn't make sense. Surely it was the same as doing a 16 week diet on 0.6g fat throughout? I did some reading, and it seemed the Recovery Diet (where you get your body out of it's stressful situation asap) was what I was doing instinctively.
I have realised that coming out of comp prep takes time to master. It requires trial and error to find out what works best.
Reverse Dieting was just too much for me to think about this time round.

One of my main goals for competing was to "do it well". It was important for me not to rebound like I did last time.

So I am really pleased that I successfully achieved this. My weight has baselined at 52kg, and that was despite eating an average 2900 calories per day up until a few weeks..! Take time to remember your original goals. It's easy to jump ahead to the next one and forget what you have achieved, and appreciate how far you have come!

Epic end to amazing weekend @ausfitnessshow with legends like @the_natural_transformer @healthmanmark @denham_ravi_
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Thanks to everyone that came out it was great meeting you all 🙌.
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#fitnessshow #brisbane #legends #goodtimes #mates #wbff #shreds #lads #exercise #health #food #foodies #gains #life #expo #fun #weekend #sunday #lifestyle

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