#waybackwednesday

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from @nurse_ambuh - "Everything you need is already inside of you just do it" -Nike 💞I don't get tired and I'm still going strong. I transformed No two journeys are the same. Started March 2015 130 pounds later...... you know the rest

#historyinthemaking #transformationwednesday #tbt #wcw #motivation #beforeandafter #waybackwednesday #icandoallthings #gymlife #weightlossjourney #weightlosssurgery #vsg #bariatricsurgery #gastricsleeve
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#weddingsnigeria #nigerianwedding #nigerianweddings #Bellanaijaweddings #weddingdigestnaija

Wayback Wednesday! Can you guess who this incredibly handsome kid is? Hair game not quite on point but hey... #bowlhaircut #smile #guesswhowon #athleanx #jeffcavaliere #waybackwednesday

#waybackwednesday of a shot I took with the great @perbernalphoto after turning pro at the USA in 2011. @betancourtnutrition @jackeddevelopments @swanndelarosa #teamdelarosa #teambetancourt

The ⚫️&⚪️ Files: George Sauer, Super Bowl III hero (8 rec, 133 yds).

$50,000 to anyone that can beat me on these barz doe. Tag a friend who's ready for that #🥈 medal 😈
#waybackwednesday
@nadeemhamidy
@barbellbrigade
@houseofhighlights
@barstarzz

#waybackwednesday with the sparkling @whitneybugs 💎✨ (📸 by @jaymethornton) #dancespiritmagazine

#waybackwednesday my new years resolution was to eat more cookies..I'm on track so far😂🍪
Bowtie: @mollyspawtique
#badtagsmodelsearch

MOST RECENT

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@mr.l_nabea standing tall.
#look #like #boss concurrently working both physically and mentally will get you more days on Earth.
We all know its never serious until it happens.
#blacknation #kenya #island #jkuat #fineart #bigthings #waybackwednesday #friday #membersonly #fashion #fashionke #legal #metal #copper #medal #issue #share

#flexfriday time to freaking smash a back workout and get some nice food in 💪

#waybackwednesday to my sixth birthday. Jk, it's my bratty ass nephew and load as usual mom 🙃. #happybirthday #bernalheights #sanfrancisco #sf

I started the first draft of Flour City Blues in 2007 and finally released it 2012. Even though so much time had passed between writing and releasing it was a premature time. I was also performing the balancing act of owning a business. Writing has always been my "thing" and this book needed to be stripped and reworked for a larger crowd, so I have been doing just that. I have had amazing support and cheerleading along the way and feel the storyline is at its best. Quirky, sad at moments and witty. It reads as if each chapter could rollout in your imagination like a TV episode. So I bring you Flour City Blues (again, but remastered-half of the book is rewritten). ➡️As you can see, my Hello Kitty notebook (thanks, Target back-to-school clearance) has been with me since 2007, keeping me on top of notes and passages. (#waybackwednesday/#tbt)
Click the link in my bio to preorder your copy of Flour City Blues. It'll be in your hot little hands next month. #aboutdamntime -
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#bookstagram #bookstagrammers #bookworm #booklover #bookish #booklove #igreads #bibliophile #bibliophiles #booknerd #bookgram #amreading #reading #readingissexy
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#booklove #book #books #author #youngadult #yalit #hellokitty #katespade #tea #photo #photooftheday #picoftheday #photoofthenight #potd

My Story: Pic on the left= Sept 2016. I felt great, had more confidence, and had lost 40lbs over a 2 month period. I thought I was on top of the world. What everyone didn't know was that the medicine was making my heart race, I was still able to eat pretty much anything, and my endometriosis was giving me a lot of pain. 😫
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Pic on the right=Fast forward to now. I have gained my weight back, but I've learned from my mess ups. Im now a Beachbody Coach, I drink Shakeology every day, I workout just about every day, and I have a community of women from across the country that motivate me everyday. 👯I am down 4lbs from the 3 Day Refresh, and I am continuing on my healthy eating and work out schedule. I get to workout on my time, and it costs cheaper than going to gym. 💯 My healthiest meal of the day is included with my "gym membership". 🥛 I have had less side effects from my inflammatory disease because I have cut out sugar 🚫, dairy 🚫, and for the most part grains. I'm on a road to a healthy lifestyle. I'm setting an example for my husband, my son, and my friends & family. 👪 It doesn't matter how long it will take me to reach my goals. What matters is that I'm fueling my body with the best, and that I'm treating my heart with daily workouts. 💚
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If you have been in the same boat as me, and you are ready to get serious about your health, I would love to chat with you! Email me @ 👇🏼
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📩lsmith071809@yahoo.com

ZGRT Live 2017. My new ZGRT album HARD POWER is out now, available on @spotify @itunes @bandcamp and all digital music services. New single CONNECTION premiered in @pastemagazine (link in bio). Produced w @gavinrussom of LCD Soundsystem/Black Meteoric Star and the genius @abeseiferth. Please listen and share. ZGRT was @lauraholdennn @aliciacyy @frank.piccirillo and Avi Jacob and Lauds visuals by @kris10felicetti Photo by @spider418. #zgrt #synthwave #house #techno #zacheryallanstarkey #neworder #joydivision #radiocity #radiocitymusichall #deephousevibes #progressivehouse #progressivehousemusic #producer #music #zas #musician #musiciansofinstagram #nyc #newyorkcity #brooklyn #blackleather #fashion #alexanderwang #waybackwednesday #throwbackthursday #flashbackfriday #korg #newmusic #edmlifestyle #livemusic

#waybackwednesday when I had blond hair. Lol. Anyway I had something to say and needed a pic to go with it and didn't feel like taking a new selfie so I chose a random, older pic from a year ago that I liked. Lol. Anyway here's what on my mind:

If you're not honest and true to yourself then you're definitely not honest and true to others.
Quit pretending to be someone you know you're not. Do you truly live as you believe? Are you a good person to everyone or just those who you pick and choose to be good to because you're partial toward them for one reason or another and then treat someone you don't like as if they're scum? Okay. Then you're part time nice. Anybody can be nice when it's convenient. Anyone can eat healthy when it's convenient. Anyone can do anything when it's 'convenient'! Anyone can spend time with their family when it's 'convenient'. What about when it's not convenient? When a decision has to be made between where and who you'll spend your precious time with?
True character and discipline is when you can be who you claim to be when it's NOT convenient. Be nice to someone even when they're ugly toward you. Be loving and kind to someone when they're rude and impatient toward you.
Priorities and value in an individual become apparent when it requires effort! Your actions truly speak more volume than words. When choices are made they in fact do spell out that a decision was based on priority. And that individuals priority is what they chose. ✌️ #bleaver🌺

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