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#wavesoflife

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loving yourself is loving the world

Meditation
Even if it’s just 60seconds... sitting down, walking... doesn’t matter! Just focus on your breath, be mindfully about the breath, how your body feels & be aware of what your mind is doing.
60 seconds... sometimes that’s all you need to recharge.
If you’re lucky enough to be in nature while doing that, go outside & appreciate nature’s beauty.

This morning, 6:30 am, Venice Beach, in January with @shelbycarol was pure magic! But pictures say more than words ever could.

Do you get easily bored by things you’ve already mastered? Me too.... 😅
Crow pose is one of my favorites because it still challenges me every time! There are so many variations of it, that keep it a challenge & also everyday is different and sometimes just this gets a challenge.
Sometimes if we really do those things that seem to bore us already with more mindfulness we are able to see new nuances of them.
Let’s take brushing your teeth as an example: how excited are you to brush your teeth everyday? 😄 probably as not excited as I am but did you ever try just to focus on brushing your teeth, how it feels & sounds & smells & if you can do it in a different way than normal?

Yep, I tried it last night & honestly it makes a difference. And that’s the same with all other things.

Also relationships 😉 whatever you do make sure it makes you happy & make sure you act mindfully. 💛🙌

{NEW BLOG POST}
Getting real about the waves of life. Link in bio .
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#newblogpost #lifestyleblogger #wavesoflife #itcomesandgoesinwaves #gettingreal #linkinbio #happyfriday

The ocean is everything I want to be. Beautiful, mysterious, wild and free. 🌾🌾 #nordsee#seaside#coldoceanbreeze#wavesoflife

Many of us look for peace of mind, but peace of mind is not something which can be found. You carry it within you all along. When you get away from the city, technology and other disturbances and get into nature, it arises naturally. #thursdayhikingday #inspiration #wavesoflife #amsterdamsewaterleidingsduinen

"lets go somewhere where stars kiss the ocean"
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#solitude #seavibes #wavesoflife

Trying to capture this water #flowing over these rocks handheld was proving difficult especially since it was so bright that day! #slowshutterspeed

In the lush embrace of tropical nature I am gently relearning how to trust and surrender to the waves of life again. 🌊🌊🌊 I surfed some stormy seas through intensely challenging and transformational moments these past few years since I returned from island life back to the city. At times I feared the huge swell would never soften. Now in the silence of these sacred shores I am finally exhaling and remembering how to be still within the wild whirlwind of the world. 💙 #soulsurfing #sacredflow #islandlove #trust #surrender #flowoflife #yogaflow #yogainnature #yogainspiration #natureheals #wavesoflife #innertransformation #onebreathatatime #deepgratitude #abundance

Hardly here, watch me disappear.——————————————————————————-
#ice #photography #photographer #winter #thaw #water #beauty #nature #thebeautyofnature #photographyday #transitions #transitionperiods #wavesoflife #detail #empower #letitbe

Small perfect imperfections, slowly thawing to blissful smooth curvature of time unraveled and revealed. ——————————————————————————-
#ice #photography #photographer #winter #thaw #water #beauty #nature #thebeautyofnature #photographyday #transitions #transitionperiods #wavesoflife #detail #empower #letitbe

The restless sea...eternal restless sea... Reminding myself how life is like the ocean has been one of the most powerful practices and remembrances I've found.
We are all just surfing reality, riding the ups and downs, the crests and troughs - remembering that more of each are yet to come, and that if we wait long enough everything will change again. Thoughts and emotions and sensations and experiences may touch the shore of our being, but they are not who we are.
We are so much more vast, simultaneously still and dynamic, than we could ever imagine!
#nofilter #dynamic #stillness #sea #shorebirds #wavesoflife #upanddown #downandup #vast #vastness #alive #recognition #remembrance #mentor #mentors #perception #changeistheonlyconstant #yogaoflife #windsofgrace #grace #awareness

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