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An advertising campaign for my fitness training and coaching service - “Before and After”

Being in the fitness and wellness industry for decades, exposed to the hypes and catcalls of never ending fitness gadgets, the true core for fitness achievements are found in the basic building blocks of sound fitness knowledge.

You don’t wanna get fit and get old with ailments all over your body.

Get the real thing. Introducing Fitness 101, a brainchild of Aspire Concept, a fitness idea and philosophy conceptualised by yours truly.
Fitness101, brings you the building blocks of fitness, making fitness as easy as one, two, three.

Contact me for more info.

#aspireconceptlives #fitness101 #fitness360 #fitnesslifestyle #fitnessabc #fitness123 #fitnessisnotdumb #fitnesstrainer #fitnesscoach #fitnesscoaching #fitnessforlife #fitnesswellness #sgboy #sg #singapore #punggol #waterwaypoint #watertown #watertownsg #punggolwaterway #punggolwaterwaypark #punggolwaterfront

上有天堂,下有苏杭 pt. 2 #suzhou #chinesegarden #watertown #humble #veniceoftheeast #canal

☀Вот пересматриваю фото с того дня и радуюсь. Какой замечательный получился день: теплый, солнечный, полный новых впечатлений. Но главное всё-таки солнечный. ☀Солнца я не видела уже неделю, и не увижу еще в ближайшее пару дней точно (как раз до тех пор, пока не закончатся каникулы), и эти дожди и серое небо серьезно сказываются на моем настроении😥, не говоря уже о том, что все планы на остаток выходных рухнули😭. Сейчас идея уехать куда-то и гулять целый день под дождем уже не кажется такой уж плохой. Вот чем я прогневала небеса, а?🙀😿
☀Looking through the pictures I took that day I can't stop smiling. What a wonderful day it was: warm, sunny, and full of new impressions. I haven't seen the sun for a week now, and this moody, rainy weather is making me sick already, not to speak of my plans for the end of the holidays that are completely ruined because of this😭. What have I done to anger the Gods so much?😿🙀
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#weather#rain#cold#moody#mood#holidays#vacation#trip#travel#zhujiajiao#shanhai#china#watertown#nature#view#river#boats#sky#sunny#history#ancient#travelgram#explore#exploretheworld#travelphotography#photography#wonderful#exploring_china#tourtheplanet#exploringtheglobe

🐶大年初四: 事事顺利, 世世如意...团聚的好日子!#Watertown #edsuper2018

A big village, a little village, and a break in the wall/ice. Feel the serenity. So much serenity 👐
#watertown #ice #winter #dongbei #china #village #travels

'Venice of the East' : Charming water villages in China.
China is known for many things: sports, politics, economy, military, art, and above all history. But there's one thing that doesn't get enough attention - China's ancient water villages. 📸 : Chinatravel.com

#veniceoftheeast #china #watervillage #asia #travel #tourism #ancient #breathtaking #zhouzhuangwatervillage #tongli #xitang #luzhi #zhujiajiao #mudu #nanxun #ancienttown #chinavillage #ecotourism #watertown

New year celebration in water town #nanxun #chinesenewyear #zhejiang #chinese #chinesefood #watertown

WEEKEND ROUND UP: @eshaysh
Congratulations !
#WatertownMA #Watertown #drone
#massachusetts #mass #ma  #mynewenglandwinter #drones #dronephotography ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
For a chance to be featured please tag #igersmass and follow @igersmass ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Together let's celebrate the beauty of our  Commonwealth of Massachusetts!
February 18, 2018

Stella and Felix petting the new baby Sloth Linus at his first public meet and greet. *
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#brambleparkzoo #babysloth #sloth #adorable #comecloser #meetandgreet #watertownsd #watertown #family #sd

Old Towne Occoquan at sunset. I waited and waited thinking for sure with the early cloud coverage we'd have a beautiful sunset! But no :( Either way, this little charming place never fails to be beautiful!

#occoquan #oldtown #exploreva #nightphotography #nightscape #reflection #teamcanon #Virginiaisforlovers #nova #sunset #dusk #virginia #river #beautifulva #visitvirginia #lights #citylights #watertown #charm #historic #photography #moodygram #travel #view

Not many of these old original diners/ice cream shops around! Little gem in Watertown, WI - Mullen’s. I believe it’s been around since the 20’s. Just got updated/restored last year. #wi #wisconsin #wisconsinphotographer #wisconsinlife #wisconsinwinter #americana #mullens #oldschool #diner #restuarant #burgers #icecream #dairybar #goodolddays #watertown

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