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Some weekly MVP Beauties. Thanks @acehillbeer and @stlouis_2050yonge

Massive thanks to @parkplaza #Waterloo for hosting our photo shoot tonight! Amazing views from their new roof terrace! Make sure you check our stories out! We had a blast! 😵😍 || 📸 @daveburt || #thisislondon #originalitylondon #parkplaza 💗💚

Cuando tu madre te compra ropa y parece que has salido de ABBA🕺🏻 #Waterloo #DancingQueenOiga

Great weekend..again...in #Waterloo at Dan Gable Museum & Tragos/Thesz HOF Banquet. I'm a firm believer that everyone would enjoy visiting the National Wrestling Hall of Fame Dan Gable Museum. It's a must see for fans of wrestling, pro & amateur, and history. Here I am with the legendary #DanGable!
#HeadlockonHunger
#NationalWrestlingHallofFame

@strengthcoachtherapy ・・・
Tight Hip Flexors⁉️

🏃🏽This isn't the first time I've posted about this, and probably won't be the last. Consider this a crusade against excessive hip flexor stretching.
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🙋🏽‍♂️Here's the deal: when our body senses instability or weakness this can often times be perceived as tightness. If you combine that with a narrative that you've been holding to for years: one about how you have tight hip flexors that always need stretching. The result is someone with weak and inhibited or stretched out hip flexors.
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🦀Now I'm not saying this is everyone, but it's certainly a subset of people. And if the picture I painted is you, then the solution might be to try and activate or strengthen them.
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⏰You don't need to do a ton of these exercises, maybe 2 sets of 10 should do it. But grab a miniband and give them a try. Psoas marches and the like are also very effective in warm-ups and for regular maintenance in athletes that run or sprint.
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✅I am using @perform_better mini-bands here. You can buy them on their website or on amazon.
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🎵Axwell / Ingrosso - More Than You Know🎵
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📱www.MSKRehab.co.uk 💻
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Rehabilitation | Physiotherapy | Education 📚
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https://m.facebook.com/MSKRehabilitation/
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#MSKRehab #Pure_elegancehb #london #Kennington #Waterloo #chelsea #Lambeth #Westminster #Doctor #Rehab #physio #Instamood #food #Yoga #Happy #Art #Uk #Instadaily #Sun #love #instagood #live #squats #anatomy #Exercise #Tbt #smile #health #gym #physiotherapy

Everything is instagrammable here. The pancakes, the breakfast set, the dessert bowls, the cake. Instagrammable.
That's all. #dfdsydney

Sprinkle some magic and make me feel special. 📷@tzhang.raw

MOST RECENT

F**k A PANAMERAV

Couldn't be more flattered that I got in on the proposal action with the #mutualweirdnessforever plate. I wish you both all the best @ryeandwaterloo. #wolfdottir #waterloo #engaged

Never forget to smile #life #smile #london #waterloo #me #italianguy

Got That #westindies #cricket Blood Flowing at the #theoval #Kaiteur in the #519. @chrisgayle333 reachh @graynicollsofficial #waterloo #canada. #jumpman Dan 🙉! Can You Hit #6ix Runs? 🏏🔥☝🏾🌴🍻🙂.

It's Monday and #MayWeSuggest is back!Today's recommendations are for biographies and memoirs 📝📇📔

🦆WAY

Brighten your day with our warm and creamy Wild Mushroom Ravioli. #localingredients #eatlocal #ravioli #kwawesome #uptownwaterloo #waterloo

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