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#waterintake

MOST RECENT

What a week! New computer setup, a Monday holiday, picture day, last wrestling practices, so much work and extra side projects make for a busy busy week! TGIF!! Except the weekend is looking pretty busy too πŸ˜₯.
Doing my best to get enough rest and starting to hit my hydration goals! 40 oz of water in today so far! Drs orders, I need to drink more water. .
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#water #waterintake #hydration #drsorders #health #wellness #momlife #busylife #goodlife #thankful #takecare

#FLASHBACKFRIDAY

The farther along I get on my journey, the more I realize how much I have truly changed. I am NOT just talking about the physical transformation, and I just want to put it out there that I am NEVER slamming myself or hating myself for how I have looked. It has just made me realize how much I have grown. 🌺

Being a chronic people pleaser and always being happy, at least on the outside. That is my MO and has been my entire life. I am finally at a place in my life that I am realizing: πŸ”΅I do NOT have to make everyone happy. I need to do what is best for ME first. You could be the ripest, juiciest peach in the world, and someone still won't like peaches! I am slowly accepting that I don't have to sacrifice my happiness for someone elses and will no longer be tip-toeing around and putting myself in the back seat! πŸ”΅It is OK to show emotion other than happiness!! We all go through hard times. Life is a roller coaster of ups and downs. It is literally my JOB as a health and fitness coach to motivate and encourage others. BUT I haven't been completely honest with myself and others if I am not being authentic and genuine and sharing my true emotions on this wild ride we call LIFE.
I am beyond grateful for this coaching opportunity, for the people it has brought into my life, and most importantly, the way it is transforming my MIND. I am a strong woman, I know I am capable of achieving great things, and I will fearlessly conquer 2018!!! πŸ˜ŠπŸ‘ŠπŸ»β€οΈ "And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." ~Mark Anthony ✌🏻

Sitting in my car getting ready to go into work and drinking my coffee water because I feel hungry!
Did you know most people confuse hunger with dehydration?? It’s true
That’s why they always recommend drinking 8-12 ounces of water before you eat because of you forget about your hunger you body just wanted water!

How much water do you drink in a day? I go for a gallon
And my @nalgene helps me obtain that goal seeing as it’s a large water bottle and I love the carry handle
So go NOW drink some water your body will thank you!πŸ™πŸ»πŸŽ‰πŸ‘πŸ»β˜ΊοΈ #hydrated #waterintake #hunger #healthymomhealthyfam #nalgene #lifestyle #fitmom #fitfam #drinkyourwater #water #mmmm

Water Helps Energize Muscles.
β €
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. Drinking enough fluids is also important when exercising. When muscle cells don't have adequate fluids, they don't work as well and performance can suffer.

When your trainer tells you, you're not getting enough water ..challenge accepted..hydrated baby πŸ’§

Feeling absolutely wonderful today! Got an okay amount of sleep between my loving husband and my dog with his cone of shame it was difficult.
Woke up and had a banana for breakfast and that held me over till 12:30 for lunch! That doesn't usually happen.
Lunch I had a mixed leaf salad with hard boiled eggs, cucumber, and fish. Yum!! I'm still on track and will be hitting the gym tonight! β™₯️ #lifestyle #lifestyleblogger #health #healthandfitness #waterintake

I don't really have time to post anything else, so I'm going to post this now πŸ˜™β€οΈ
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Follow me @glossy.glamour_ for more! πŸ’‹
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Cr: meβœŒοΈπŸ’˜
#water#waterintake#thirsty#bluewater#tips#tricks#fff#gainparty#instagram#followme#daily#socialenvy

πŸ’§πŸ’§πŸ˜’#waterintake

Okay going to start tracking my water intake πŸ’¦πŸ‘€ #waterintake #water #goals #hydrate #fitness #fitnessmotivation #letsgetit

Lunch was the same as yesterday - soup and snacks but all synfree πŸ˜„ so thought I'd take a quick pic of my 2nd refill of my @hydratem8 bottle πŸ’§πŸ’§ getting my water intake back to good levels again πŸ‘Œ xx
#sw #swuk #swni #swireland #slimmingworld #slimmingworldni #slimmingworlduk #swnewry #swbellinis #swbridetobe #shreddingforthewedding #fooddiary #weightloss #weightlossjourney #healthyliving #healthylife #healthyliving #cleaneating #healthylifestyle #hydratem8 #water #waterintake #refill

Water is an important fluid that our bodies need. A person needs to stay hydrated, help keep things moving so toxins are flushed out, it helps boost your metabolism, curbs cravings and helps you feel full, and so much more.

A glass in the am when you first wake kickstarts metabolism.

A glass prior to your meals helps fill you up faster allowing you to eat less.

A glass prior to a hot bath/shower helps keep blood pressure from rising.

And there are so many other benefits too. How much water do you drink each day?

#water #waterintake #h2o #hydrate #hydration #hydrateyourbody #waterisyourfriend

How much water do you drink every day? And no coffee doesn’t count. #waterintake #hydrationnation #hydrate #water #aimforhealthwithamanda

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