#watergoals

MOST RECENT

Water. One of my biggest struggles. I feel like I don’t drink enough water and this is because I’m away from home often or on the road so I purposely drink less so I don’t have to go to the bathroom all the time. 😬 Water is the only beverage I drink besides Shakeology and Vega One shakes, so I’m happy that when I do remember to grab a drink it is always water, never sugary drinks or diet drinks. 🙌🏻 Today I’m drinking my water 💧 and added two drops of grapefruit essential oil. 😊 #waterfirst #hydrate #drinkmorewater #2bmindset #beachbodymom #watergoals

Tummy BEFORE the Sweet Sweat waist trimmer 🔥 I will post the “After” results in about two weeks and let you know how it works! Current weight: 165.5 as of 7:48PM. #workingonmymombod #healthylifestyle #healthyfood #food #mealprep #fitness #fitnessmotivation #workingonmyself #weightlossjourney #avocado #fuel #mom #momlife #gymlife #gymtime #watergoals #drinkmorewater #gymmom #girlswholift #sweetsweat #sweat #byebyetummy

Okay, so...Uncle “red” decided to show up and THEN I didn’t want the lunch I took to work yesterday so today I tried to eat that same lunch again...well I closed it up and put it back in the frig. Let me tell you what I ate: 2 small bags of white cheddar popcorn, a small slice of birthday cake, two bites of watermelon, 2 teaspoons of ice cream, some greens, potatoes and eggs!!!! weird stuff! For some reason the food I cooked for lunch suddenly didn’t taste good🤷🏽‍♀️ headed to work out though. #weightloss #stillcleaneating #nosoda #watergoals #healthgoals #runitoff #sweatawaythefat Now you get the pic?

My mood for today. Water is better for my body than....Coke. What affirmation are you working with today? Thanks @itsasecretsalon for helping me affirm my #watergoals in a way that shimmers and shines. @itsasecretsalon you are truly an amazing #artist!

Monitoring projects to ensure sustainable outcomes is key. After boreholes are drilled, certain communities need further support when maintenance and repairs are needed.
Kids pumping water from a borehole repaired last week- drilled by SVG five years ago.
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#water #waterislife #sun trainable #sustainability #SDGs #2018 #voltalake #kwahu #ghana #waterprojects #waterandsanitarion #cleanwater #giveback #watercharities #agua #agualimpia #sostenible #sostenibilidad #westafrica #watergoals

Water tip Wednesday! 💦

Need more energy?! A major cause of fatigue & weakness is dehydration. Proper hydration helps maintain clear thinking & better concentration.

Happy Wednesday Friends! 😁

#hydrate #fitmom #fillyourcup #boymom#busymom #H2O #watergoals #pitmom #nebraska #nebraskamom #papillion #watertips

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