#waterfasting

MOST RECENT

7:00 AM Day 16 of my 30 Day Water fast

Woke up 58.6Kg.
Felt extremely hungry and always thought about what to eat. Everything looked so delicious. I smelled food I saw like an idiot.
I walked for 5K this morning.
Quit my workout schedule cuz I felt less energetic, light-headed, sleepy, nauseous and unprecedentedly weak.
However, I made it to almost 34 hour water fasting now.
I looked up internet sources and other people’s experiences about fasting to make sure what happened to me is still fine to continue.
I feel better now unlike this afternoon, horrible.
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This is how power-saving mode feels like.
#waterfasting#experiment#personaltrainer#fitness#health#detox#fasting

Hello people! I'm back with my news.
I finished my 23 days water fasting with 72kg, two weeks ago.
Today i'm 76, wich is normal, after start eating again.
Two days ago i star with keto + Intermitent Fasting.
So, i only eat between 13pm and 20pm.
I'm happy, i fell well and healthy.
I have 10 more kilos to loose, but i know that i can do it. So i will do it.
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#keto #ketodiet #intermitentfasting #fasting #waterfasting #waterfast #simpleketo

Trying to sleep a lot cuz I want tomorrow to come faster. Down -1kg already. #waterfasting #thinspo

⚠️ (Some things aren't discussed openly although they are natural bodily functions. In this post, I'll be commenting on a topic some might deem TMI.)💩
The last time I ate any food was on Thanksgiving. That was 19 days ago. I had the normal Thanksgiving meal, turkey, stuffing, etc. The next day I ate nothing and began my fast. And that day nothing happened, no bowel movement (even after all the heavy food I'd eaten the day before). I'm accustomed to being very regular so going a day without pooping definitely disturbed me. Fast forward to day three of my fast. Still nothing. I started to freak out a bit at the idea of all this waste from my Thanksgiving dinner being locked up inside me.👀 So I ran to the store for an enema, a very drastic measure. And even after the enema, I didn't experience much relief. I went online and read that it is normal on a fast to go the entire time without having a bowel movement and that made me feel less worried. Although I kept hope alive that it wouldn't apply to me! 🙀
Unfortunately I have to say that as of day 19, that turkey and stuffing and everything else is still in me! It doesn't appear to be going anywhere any time soon.⏳ I have definitely learned my lesson and if I ever fast again, I'll be sure to taper my eating off gradually beforehand to cut down on how much waste my body retains. And of couse, I'm very curious about when I'll finally be able to go!
#waterfastday19 #nopoopforme #tmi #poopless #bowelmovementwhilefasting #waterfast #waterfasting #waterfastingforhealing #waterfastingforhealth #nonhodgkinslymphoma #cancersucks

Super happy with my results so far!
Slow progress is still progress and I am very happy with my results!
I have managed to maintain my weight loss (even with a stumble) and am looking forward to reaching double digits!
Goals for this week:
1. up my workouts and movement!
2. Hit double digits weight loss!
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#weightloss #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #diet #weightlossmotivation #getfit #cleaneating #lifestyle #healthylifestyle #training #nutrition #goals #healthylifestyle #weightloss #intermittentfasting #fasting #waterfasting #loosingweight

Good morning #Gorgeous Souls! 😊
Went for a jog at 530am, and had a nice power walk instead - which gave me all the time and attention to witness the #beautiful skies turn from pretty dark to brightly, colourful and #magical! 🌠🌟🌤
I'm completing 3 days of #waterfast , actually even moving into day 4 by the end of today. It's probably been my easiest #fast ever, meaning I didn't have any of the #detox headaches, old injury pains, or much discomfort. APART FROM : random energy drops thruout the day, extreme body temperature drops (hello endless layers!) and super wiped out at night - but all of this is NORMAL and I was prepared for. 💦
On the positive side - I've also had random extreme boost of energy, super clear and soft skin, and been very calm in general - perfect time to 'catch up' on meditations, sage cleansing, crystals play. 🤩
Bottom line, and something I always stress on when talking about #waterfasting - each fast is UNIQUE, and really the only rule that should exist is to listen to your body! 😊
#Happy to have gone thru this #cleanse as we see the old year out, and in between all the #festiveseason activities! And looking forward to reaping all the post-fast awesomeness in the coming days/weeks! 🙃🙏🏼💙 #unapologeticallyhappy
#yogi #grateful #gypsy #gypsyheart #gypsyheartyogi #belight #spreadlight #lifeisbetterwhenyouarehealthy
#healthiswealth
#crapfree #crapfreelife #crapfreeliving #thoseskies #prettyclouds #magicalskies

Best Drinks to Start Your Day: Iced Lime Dandelion Tea .1 quart of dried dandelion flowers .3 quarts of cold alkaline water •1 cup of hot (not quite boiling) alkaline water •The juice of 3 limes .•2-3 Tbsp dried red raspberry leaf *Instructions: Pour the hot water over dandelion and red raspberry leaf and steep 8 minutes. Add the other ingredients, stir well and refrigerate 3-4 hours. You may use in 36 hours Proven Benefits: •Cleanse Liver •Serve as a natural laxative. •Dandelions help digestion. •Dandelions can also be used for loss of appetite *******Güne Zinde Başlama Onerisi: Soğuk Karahindiba Çayı •1 tutam kurutulmuş karahindiba .•3 bardak soğuk alkali su 1 bardak sıcak (kaynar değil) alkali su •3 lime suyu .•2-3 çorba kaşığı kurutulmuş kırmızı ahududu yapraği Yapılışı: Karahindiba ve ahududu yapraklari sicak suda 8 dk bekletilir. Diğer malzemelerle karıştirilip buzdolabinda 3-4 saat dinlendirilir. 36 saat buzdolabinda saklayabilirsiniz. Kanıtlanmiş Faydalari: •Karaciğer'i temizler. •Doğal laksatif görevi görür•Sindirme yardımcı olur •iştahı azaltır #bestdrinks #dandeliontea #foodforlife #foodworkshop #foodrecipes #detox #detoxretreat #wellness #cleanse #nutrition #organic #wellbeing #holistichealth #holisticliving #juicing #mindset #vegan #rawvegan #recovery #healthandwellness #cleanliving #vegetarian #fasting #waterfasting #retreat #therapy

ORGASMIC BEINGS ADVENT CALENDAR
DAY 11
Being in love with myself is the most exciting journey in my life. From ups and downs in a roalercoaster in rocket speed i embrace all the richness and abundance in this existence. I feel blessed for being able to live this life and follow my heart calling on this love mission.
Today my intuition told me very clearly to hold in and cleanse this earthly temple that i am inhabiting. So i went on a water fast for some days from today onwards.
The more i connected to my body the higher my awareness and sensibility became. I feel what is good and what is bad for my body clearly, yet i find myself many times falling back into old habits and social conditions to join indulging food orgies. When i listen inside my body though is screaming for a break, for a cleaner inside. Telling me i don’t need all this amounts of foods and overstimulis for my well-being. I give this physical longing place and let my body find its natural access to food and nourishment. #orgasmicbeingsadventcalendar #day11 #detox #selflove #cleansing #bodyawareness #alignment #waterfasting #beyoutiful

Para llegar al ayuno intermitente y permanecer en el. Debemos primero pasar las 2 semanas 0 carbos y limpieza de nuestro cuerpo .

Modificar el azúcar a stevia o en mi caso adoro el Monk fruit .
0 carbos
0 frutas
3 litros de agua al día
Irnos adaptando poco a poco a nuestro nuevo estilo de vida; requiere de mucha disciplina y amor ... Luego tu mismo cuerpo te mostrará que no tienes hambre al despertar a mi me sucedió . a las 2 semanas no tenía hambre y fue cuando le Di la bienvenida al ayuno el cual sigo practicando . #newmonthnewgoals #waterfasting #waterfast #waterfast #waterfasting #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbhighfat #ketomeals

Day 4 of my 14 day water fast. It’s been easy so far. I do think about 🍩 a lot which is actually better than thinking about my sales and I was tempted to eat the coconut oil with a spoon instead of just putting it on my lips 😀. Down 5 lbs and only 10 days to go. #waterfast #waterfasting #keto #ketolife #ketolifestyle #ebay #ebayseller #ebaylife #resellerlife #resellercommunity #poshmark #poshmarkseller

I have extended my fast to 350 hours and I will not do a weight in daily because I don’t want to focus on the numbers .. I’m feeling much better about myself and i can see the big difference from the mirror :) numbers only mean so much #waterfastingforweightloss #waterfasting #weightlossjourney #fat #diet #leggoals #detox

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