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BTS today with @boostaus 📹✨ Shooting a day in the life of me 💁🏽 #reppinboost #watchthisspace

Practice Practice✔

This was my 2nd time being up on my hands for over 15 years😮 so I was very pleased that within 15 mins of practice I was able to hold a solid handstand for 5/6 seconds 🤗 (not so much on my first few attempts 😆🙈) #practicemakesperfect #relearningoldskills #watchthisspace #iwillmasterthis

And she actually is more beautiful inside... 💜💙💚💛 #watchthisspace #prouddad

The amazing Musee Yves Saint Laurent, Marrakech by Studio KO 🙌🏻 also the colour & texture inspiration behind our design for #Fonda #Bondi due for completion in just a few weeks.. #watchthisspace
@fondamexican
Construction by @kandkindustries
#hospitality #design #bondi #sydney

•~• DAY UNO VIBES •~• PROUD TO REPORT THAT DREAMS ARE COMING TO FRUITION FOR #RR & DILLY. CONGRATULATIONS TO @BASED_POLITICIAN FOR WINNING MVP OF THE MELBOURNE LEAUGE. @BORBADAN IS THE NEXT WAVE. STAY TUNED.

#BasedJimmy #WatchThisSpace #MVP #Melbourne #YoungLegendDan #Litty #MrRager #FTC #DoubleR #AlmostFamous

b u s y p l a n n i n g . . .
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Holidays are over for the year and I'm back to planning loads of treats for you... (all to be announced next week so watch this space!
But for now, don't forget to book at air mandala workshop @lightcentreuk Monument before the end of the week for the #earlybird discount!
A few extras for this week. Come find me...
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Monday:
7.15am @another_spacelondon
Wednesday:
11am Mandala @lightcentreuk Belgravia
7.30pm Rocket @lightcentreuk Belgravia
Thursday:
7am @move
10.15am @psyclelondon
7.30pm Mandala @psyclelondon
Friday:
12.30pm @another_spacelondon
1.30pm yoga breakdown @another_spacelondon
6pm Rocket @moreyoga_ Finsbury Park
7.15pm yin @moreyoga_ Finsbury Park
Saturday:
11am OURMALA event with @lululemonuk assisting @glorialatham (please check in stores for details on how to get tickets!
3pm Rocket @yotopiayoga (No @yogarisepeckham Class until the end of October due to the teacher training!)
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Upcoming event.
Air mandala workshop
7pm-9pm
Friday 13th October £20 early bird
@lightcentreuk Monument
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#helenrussellclarkyoga #yoga #rocketyoga #mandalavinyasa #parsvabakasana #parsvabakasanavariation #justchillin #casualarmbalances #strength #flexibility #yogisofinstagram #watchthisspace

I grew up with @Nurishment.UK so I’m pleased to announce I’ve teamed up with them! #WatchThisSpace #EpicPlans 😎

#Lahore and #Islamabad get ready - the phenomenal #FrancisAndrade of @francisbeautydel is heading to your cities soon to once again transform your locks 💇🏼👱🏼‍♀️ #WatchThisSpace 🙌🏽💫 #FrancisBeautyDel #HairGuru

Wearing THE HANNAH from our @skoonmaclothing #SpringRange #soldout - DANKBAAR vir elkeen se ondersteuning- #watchthisspace new items coming soon! #SummerRange #skoonmaclothing #skoonmathread
Photo 📸 @nicowelgemoed
Shoes @woolworths_sa
Watch @danielwellington

MOST RECENT

It's been exactly one month since my last run.
It took everything I have and then some to get up and #justdoit
I spent the past three weeks in a psychiatric facility for #anxiety and #depression #bipolarii
I have decided to share my journey. To shed some light, dispell myths but most of break the stigma that comes with mental illness.
My #YouTube channel will be going live soon. #watchthisspace
#nrc #nikerunning #blackexcellence #blackgirlmagic #melaninpoppin #kittylove. #vamp

What's your favourite makirito?
@makiritomy fantastic menu! #apwbangsar #aplacewhere #watchthisspace #makirito

👉🏻Book your appointment to view the amazing @minki_london SS18 collection in our Paris showroom 📧appointments@the-alphabet.co.uk 🦋❤️
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#minki #minkilondon #ss18 #pfw #youngdesigners #youngdesigner #thealphabetdiary #thealphabet #watchthisspace #emergingdesigner

✖️WHO SHOULD TAKE PROTEIN✖️
Most people when they start training always ask the question.. “should I take protein ?”
Simple answer ... YES ‼️
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Probably the most popular question I get as a personal trainer & working in a supplement shop.
Majority of females especially are scared to take protein because they think “it will make me bulky”.
That is a false statement, the only way
You will get bulky is if your calorie intake is in a surplus, which is when you eat more calories then you burn. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Why should you take protein ?
There are many reasons as to why you should take protein & I will list probably the 6 most important reasons below.
👉🏼 Helps preserve muscle when you’re in a calorie deficit.
👉🏼Increase size & strength, protein to your muscles is pretty much like what fuel is to a car. 👉🏼Reduce hunger- a whey protein blend of whey isolate & whey concentrate will have fast & slow realising protein so it will keep you filling fuller for longer.
👉🏼Fight cancer - various studies have shown that those who consume a higher amount of protein may help in fighting cancers such as prostate & colon.
👉🏼Improves immunity- those who consume protein have a lower reduction rate of glutathione levels.
👉🏼Assists in recovery- whey stimulates protein synthesis, which is a necessary process following exercises so your muscles can repair & rebuild. •

📧weightandseePT@gmail.com
📞0424 163 271
#personaltrainer#HIIT#onlinetrainer#nutritioncoach#dietplan#bodybuilding#weightloss#diet#dietplan#wegotthis#watchmegrow#watchmechange#watchthisspace#staytuned#staystrong#stayfocused#stayhumble#staydetermined#nevergiveup#muscle#sydneyfitness#sydneypersonaltrainer#fitnessmotivation#fitness#fitfreak#determination#fitlife#mindset#motivation#bodybuildingmotivation#wegotthis#weightandseePT

This large fellow is all finished and ready to be added to my etsy store later on. Follow me on Facebook @ The Hook of Love and watch this space for me gorgeous handmade children's toys and gifts!
#igdaily #igdailytoday #watchthisspace #thehookoflove #crochet #crochetaddict #crochetclub #handmade #madewithlove #imadeit #wooladdict #crocheting #crocheted #skills #toys #craft #unique #hobby #etsy #buy #sell #forsale #childrenstoys #toys #softtoys #shop #forchildren #madeforchildren #follow #kidsuk #gifts

Inaugural WA #trimumma pre season conference. Next year we will hope to have all the mummas #watchthisspace 👌🏼 .
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#timeout #tribuddies #trimums #trimum #trichick #trilife #balance #oktohavedowntime #swimbikerun #triathlon #tri

If you haven't tried the Signature Salmon from @makiritomy have you really lived yet? #apwbangsar #aplacewhere #watchthisspace

This cute cocktail chair is getting a makeover with an original John Lewis vintage 1950s print fabric & will soon be on display @emmatheflorist brand new shop in Rawdon #leeds #florist #cocktailchair #reupholstery #vintage #vintagefurniture #vintagefabric #1950s #watchthisspace

We’re getting a facelift! #watchthisspace @tonygooleydesign

If you just venture a little further up the our famous stairs, you'll find a little tree house with something special inside.
@makiritomy
#apwbangsar #aplacewhere #watchthisspace #makirito

Monday night in and here we are ... Under a watchful eye, we piece together another dimension to Chasing Friday. 💙💋xx #chasingfriday #mondaymotivation #protection #evileye #natural #organic #body #beauty #lifestyle #australia #soy #candles #scent #gift #luxury #blue #red #white #eye #watchthisspace #instagood

Ekkkkk 😜😜 Feeling sooo nervous ..... but SOOOO EXCITED ✨✨✨✨✨✨ Us 4 mummies, been in it from the beginning, all building successful businesses around the children 👫

Keep watching us, because something #BIG IS coming very soon 👀😜 #NoworNever #NothingisImpossible #Originals #WatchThisSpace #LLC

Take out tonight good to have some good wether 👌#senatorlife #hsvsenator #thaifood #killawheels #watchthisspace

▫️No matter where you are in life right now - it is exactly where you are meant to be ▫️

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