#watchmework

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Do you want to build leg muscle/mass & overly increase your leg size? My LOWER BODY STACK PROGRAM will help tone & increase your thigh size (quads and hamstrings) as well as build your calves. Your glutes are also a focal point. So expect to activate your GLUTE muscles. Just add this workout plan to your existing regimen.
Building your lower body is not as easy as it seems so all your effort is required. The routines you will receive are only as good as the effort you put towards them. If you don't do the work, don't expect any results.

Included with these workouts will be the following: *A workout for every "LEG DAY" - accessible to you 24/7 for life. *A suggested nutrition/meal guide to give you an idea of what foods you need to fuel your body with as you work out (PDF File) *A training calendar to help you keep track of your workouts (PDF File) *Shopping List/ List of supplements πŸ”ΊπŸ”ΊπŸ”ΊVisit πŸ”ΊπŸ”ΊπŸ”Ί www.TheBodyReligion.com πŸ”ΊπŸ”ΊπŸ”Ί to order & for more info. πŸ”ΊπŸ”ΊπŸ”Ί #watchmework #health #fitness #fit #lowerbodystack #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #wshhfitness #training #healthy #abs #personaltrainer #motivation #instagood #legday #fitnessfreak #blackfitness #fitfam #eatclean #blackgirlsrock #ig_fitness_freaks

The Future Is Definitely Bright 🌞😎! Great day yesterday with these lovely ladies, @wnba planning season, NO DAYS OFF! #watchmework

Today is the first day I can confidently say I feel ready, and I feel so accomplished . My goal was to come in fuller with more shoulders, more everything really. No more "you look too skinny" comments. Today after a re-feed of salmon and sweet potato (I ❀️πŸ₯”) i can see the fruits of my labor. I can see the results of hitting my shoulders & delts 3 days a week, glutes/ legs twice a week. I can see it all coming together and I'm feeling pumped !! #letsdothis #pumped #pump #flex #transformationtuesday #delts #shoulders #fitnessinspiration #results #westcoastaesthetics #westca #cyberbodyshop #cleaneating #gainz #nutrition #workharder #grind #govcup #spectrumfitness #squats #fitfam #toned #npc #npcbikini #bikiniprep #ifbb #watchmework #humpday

Y'all should be afraid of what I am gone do next πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ’―πŸ˜˜πŸ€‘πŸ˜πŸ˜πŸ˜ŽπŸ‘€Issa Issa real cosmetologistπŸ’πŸΎ #PricesGoingUp #unstoppable #nobackstreetsnomore #thisfeeling #pmdidthis #legacy #iearnedit #watchmework #invested #workingonresidual #iamgoinginn #1stTry #suchanexpierence #certifiedextextionoligist Say I Don't deserve itπŸ’―

I love waking up to new edits from @tjflemingphotography πŸ™ŒπŸΌβœ¨Thank you, Tom! I can't wait for our next shoot! πŸ“Έ
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πŸ“Έ @tjflemingphotography
Hair & Makeup & Styling: @brittneyreneeeee
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QuikNFit.com- "CASS20& #34;
Posing inquiries: cassandra.dfit@yahoo.com

Werkin on these bikini baby biceps! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #getsome #biceps #bikini #watchmework

#Repost @amandabuccifit
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*The weights and the dates of these photos hold no value to who I am* now that that's made aware, let's dive in πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ 2️⃣ The middle photo was the start of my bikini prep last year. I was pretty lean and pretty healthy! 1️⃣The first photo was the end of my bikini prep last year. I dieted for 20 weeks, which is very long. I was very lean; and my body hurt all the time. I was tired and had brain dog quite often. My goal was to get as lean as possible FOR A SHOW. This look for me is not sustainable long term. 3️⃣ This was me yesterday! I feel really good and really healthy! I'm carrying more body fat than I ever have. I'm confident in all 3 😊 I have different goals in all 3 😊 I am human in all 3 😊 I am always learning, and was still a work in progress in all 3 😊 Within these last few months, I've decided to make a new kind of change. I want to embody all things fitness and health. I want to represent power & sustainability. I also want to look and feel my absolute best (aesthetically) without compromising how I feel (physically). That balance in the middle is where I want to live long-term. That long-term goal is what I'm going to envision when following my short-term goals (i.e. this upcoming cut.) You CAN have it all, and this cut is just my #Phase1 Of having it all. #WatchMeWork #ProjectMe #GainingWeightIsCool #YouCanHaveItAll #AestheticsStrengthSustainabilityAthleticism #IDoNotCareWhichOneYouLikeTheBest

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MOST RECENT

Everydays a battle, gotta make sure I keep my guns loaded πŸ’ͺ🏽 #guns #arms #fitness #personaltrainer #getbig #watchmework

Took this photo and was like 'what& #39;re you doing girl you look like a foOOool' but Be Yourself by Audioslave was stuck in my head ever since I woke up, so I'm taking it as a sign βœŒβ˜€ dis me rite here I like memes and food and strangely exercise πŸ‘ŠπŸ’ͺ obv I can't be summed up just like that bc I'm a ~complicated~ creature but TL;DR right πŸ˜‚ BE UNAPOLOGETICALLY, IRRETRIEVABLY YOURSELVES BABES. Everyone's too busy worrying about what others think about them so show everyone what a lil shit you can be then turn around and be a lovely ray of sunshine and show em not to judge people ✌✌ idk am I sounding confusing HAHA okay much love babes just peace out ✌ and be yourself πŸ’• daz all & have a lovely day!!
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#healthy #workout #instadaily #instagood #shapesweatfie #shapeproud #movenourishbelieve #workoutmotivation #betterforit #kaylasarmy #workoutdone #s2bm #bbg #bbggirls #bbgcommunity #sweatwithkayla #instafit #fitness #fitgirls #girlswholift #youcantfakefitness #fitforlife #fitspo #bbgsisters #sgfitness #workout #sgfitspo #fitspiration #fitnessgirl #ssbm

Ready for work!!! Ground chicken meatballs rice and steamed green beans. Salmon with Green beans and sweet potato. #road2lookinggood #doverafb #gainz #watchmework #fitdad #mealprep #eatclean #absaremadeinthekitchen #justtrain

@housewifecinc crazy with the bars. Don't forget to tune in with us every week. Plug Us In!! Rock Out With Us!! Tell Everybody!! Call Up 215-387-2806 Visit us at WWW.PQRADIO1.COM Click "Listen Here" or Download our App PQ RADIO 1 in all your APP STORES Powered by @pqradio1.comlive
#DJPOUND #djpound215 #Vinyl #djlyfestyle #DJLife #PoundIt #WatchMeWork #music #hookahΒ  #djontherise #diskjockey #215 #DJ #internet #radio #Philly #PQ1 #PQ1Radio #hiphop

When your [sports] bra matches your pants and you feel like you got your sh*t together. Yeah. THAT PART!!
I'm heading back into the gym today after being gone for a few (I already know @robertbrace Is going to go IN) and I can use every ounce of motivation to get me through it. πŸƒπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾
Anybody else feel like they workout better when they're wearing a cute fit? πŸ™‹πŸ½#KelaVie #WorkoutWednesday
All the deets to this look here ---> http://liketk.it/2qBqE #liketkit @liketoknow.it

Today was all about recovery for me. Nikki focused on exercises that allowed me to actively burn calories and break out a good sweat but also give my body the stability and flexibility that it needs!! After yesterday's intense full body circuit, I needed this chill day even though it really wasn't "chill chill" ya get me?πŸ€”πŸ€”πŸ€£

#KOTD 😎πŸ”₯βš‘πŸ’―πŸ’ͺ

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