#washingtonheights

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My workouts are pretty random. I go through a long warm up and do shoulder rehab drills. After that I go through what I feel like doing that day. Which changes with the seasons.
It's not the best method if you have a clear goal but my goal is more having fun and working out so I'm good 😁
_

Sometimes I just grab workouts other people post. This one comes from my friend @qns.a_
10 pull ups, 5 muscle ups, 30 dips
My muscle ups a bit off, this is the longest muscle up set I've done in months but everyday my shoulder feels better and better!! 💪💪💪💪💪
Drop some nice ones I should try down below 👇
Link in the bio for the new BTX Challenge 📲
@barstarzz
#barstarzz
#movewithhart

Hahaha if you've ever lived in Washington Heights, you would understand!!! Lmao•
#washingtonheights #bronx #newyork #spanish #dominican #puertorican #funnymeme #kyliejenner #tyga #podcast

Growing up in Washington heights; and my weak grasp on the English language this is what I thought of when people mentioned baby showers. #babyshower #washingtonheights

Support those who support you ... 🇩🇴🇩🇴 -#migente #lomono #washingtonheights #meatpacking #westvillage #alwayslove

| The UBA Experience | Don't just hear about it Experience yourself | Every game is a goodie #ubanyc #washingtonheights #nyc #communityatwork

F O R || T H E || C O M M U N I T Y
Pulling up on our 5th week of @thebodyprjct #ACTIVATEUPTOWN!

1. Hit the link in the bio to sign up for FREE sessions.
2. Tag a homie below
3. Activate Uptown

#PRJCTYOGA - Monday, July 24th @ 5:45PM
#PRJCTSTAIRS - Tuesday, July 25th @ 5:45PM
#PRJCTHIIT - Wednesday, July 26th @ 5:45PM

#THEBODYPRJCT
#WRUCREW
#COMMUNITY
#FREEFITNESS
#WASHINGTONHEIGHTS

MOST RECENT

Blacky is undecided which batch to eat. The other two are unfased. #caturday #cats #feedingtime #eric #blacky #cici #allaboutthatlife #washingtonheights #manhattan #nyc

‪New Jersey Luxury Apartments Studios, and larger Bedrooms, lease specials and some with no fee 🐶🐱Pets ok Amenities include available Parking, Pool, Concierge, Fitness Center, Package hold, On-site Staff and much more ask Lance Maiden for more information or an easy appointment call or text 917-447-7210 ‬#luxuryapts #LuxuryRentals #NYC #Bronx #queensnyc #Manhattan #uws #Inwood #washingtonheights #washingtonheightsny #pool #swimming #swimmingpool #spa #pets #concierge #parking #amenities #luxury #FortLeeNJ #FortLeeRentals #EdgewaterNJ

#Repost @leruffoeventos (@get_repost)
・・・
#uncoritosano --ESTE SABADO-07/22-Birthday pack 4x300-8 0 9 S A T U R D A Y S-ESTE SABADO-This sat 07/08- 🎈🎂#B-DAY PACK 4x300,Incluye #buchanans12 #809LOUNGE,paquete de cumpleanos 4x300+free house
Champagne & #Hookah antes de las 12:00 AM
#Ladies Free before 12am
Inf: ☎ 646-651-8791 @leruffoeventos MUSIC BY @chrischriss07 @djalexelmenor -- Host : @matute56 #SFM #NYC #RD# DR# USA #WashingtonHeights #Serie56 #Nj #Dyckman - @martintemplario @809loungeofficial #happybirthday - #music : #hiphop #latin #edm #housemusic - Age:21+ Doors open at 11:00pm to 4:00 am #lasvegas #miami #republicadominicana #tokyo #elverdaderosabor

The hydrants are open....... Cool breezes blow..... #intheheights #linmanuelmiranda #nyc #summer #summerheat #washingtonheights

#uncoritosano --ESTE SABADO-07/22-Birthday pack 4x300-8 0 9 S A T U R D A Y S-ESTE SABADO-This sat 07/08- 🎈🎂#B-DAY PACK 4x300,Incluye #buchanans12 #809LOUNGE,paquete de cumpleanos 4x300+free house
Champagne & #Hookah antes de las 12:00 AM
#Ladies Free before 12am
Inf: ☎ 646-651-8791 @leruffoeventos MUSIC BY @chrischriss07 @djalexelmenor -- Host : @matute56 #SFM #NYC #RD# DR# USA #WashingtonHeights #Serie56 #Nj #Dyckman - @martintemplario @809loungeofficial #happybirthday - #music : #hiphop #latin #edm #housemusic - Age:21+ Doors open at 11:00pm to 4:00 am #lasvegas #miami #republicadominicana #tokyo #elverdaderosabor

After class with these two lovelies... 4 dedicated years of study and practice. I give it up to Susan (front) started ballet with me at 69, now 73! It's never too late to go after your dreams of dancing 💃 or any thing else for that matter! #dance #justdoit #breakthroughfear #washingtonheights #inwood #hudsonheights #wahieast

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