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#wasatchforesttherapy

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The opportunity for connection to the more than human world is abundant when you are slow and mindful in nature. I've connected to so many intelligent creatures whom I may have missed if I wasn't in a heightened state of awareness. It is always a gift.
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#wasatchforesttherapy #wasatchmountains #southforkcanyon #foresttherapy #shinrinyoku #sitspot #natureconnection #morethanhumanworld #anft #foresttherapyguide #beautahful #utahgram #keepitwild #natureimmersion #natureheals #naturerx #healthandwellness #forestwellness #mindfulness #mindfulmama #forestmedicine #forestbathing

According to Dr. Wallace J. Nichols, humans have a "blue mind" - we are naturally attracted to water and it makes us happier and more creative. ↝ ↝ ↝
In his book he writes that "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment” is triggered when we’re in/near water.
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#wasatchforestbathing #forestbathing #foresttherapy #wasatchforesttherapy #wasatchfront #naturetherapy #ecotherapy #shinrinyoku #naturerx #natureheals #utahisrad #beautahful #meditationinnature #mindfulness #bigcottonwoodcanyon #bluemind #waterheals #soothing

↟ I walked up there today. I didn't quite find what I was looking for. Still, I came home with a lingering sense of ease and happiness. Being alone in the mountains gives me something I haven't found anywhere else - a knowing of who I am... and that all is well ❍
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#intothewild #happiness #intothewoods #natureconnection #shinrinyoku #foresttherapy #wasatchforesttherapy #wasatchforestbathing #forestbathing #utahforesttherapy #natureheals #naturerx #natureimmersion #gobarefoot #meditate #mindfulness #meditateinnature #wildernessbabes #motherearth #naturemedicine

I get so excited when I come across spaces like this - where the wild has been aloud to remain among the tamed world.

This river was beautiful and accessible (there was literally two main busy streets a short walk from me and a whole host of shops and restaurants hidden behind leafy trees if the camera had been quarter-turned). It was immersive and nourishing to so many plants and animals - humans included.

Thank you, #Boise, for leaving green spaces within your city so people can easily connect to nature 💚
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#wasatchforesttherapy #wasatchforestbathing #boiseriver #foresttherapy #shinrinyoku #sitspot #natureisrad #naturerx #naturetherapy #kidsneednature #wildandfree #wildernessculture #wildsoul #forestbathing #natureconnection #natureimmersion #boisebucketlist

My boys and I found a snake! I love experiencing nature with them 😍🌿👍🏼.

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The opportunity for connection to the more than human world is abundant when you are slow and mindful in nature. I've connected to so many intelligent creatures whom I may have missed if I wasn't in a heightened state of awareness. It is always a gift.
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#wasatchforesttherapy #wasatchmountains #southforkcanyon #foresttherapy #shinrinyoku #sitspot #natureconnection #morethanhumanworld #anft #foresttherapyguide #beautahful #utahgram #keepitwild #natureimmersion #natureheals #naturerx #healthandwellness #forestwellness #mindfulness #mindfulmama #forestmedicine #forestbathing

There are a multitude of personal lessons to be learned in nature. They are revealed simply, as a gentle presentation. It is then up to you to go within and find your own interpretations, applying them to the unique journey that you are on.

In this way, you and the more than human world are working together to find the answers you seek. It is a beautiful process. The lessons are always there, but can be easily missed when we're distracted or moving too fast.

This scene was shown to me a few weeks ago. I immediately thought, "I want to be like this tree." I admired its strength and adaptability. When the boulder came crashing down, this tree held its ground and embraced a new situation. It is forever changed by the boulder, but not broken. It has grown into and around this obstacle, and continues to flourish. ↟
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#wasatchforesttherapy #wasatchmountains #keepitwild #forestbathing #walkinthewoods #utahisrad #wowutah #shinrinyoku #foresttherapy #sitspot #natureheals #natureconnection #naturerx #natureteaches #mothernaturerocks #intothewoods

A tree falling in a forest does make a sound, because the entire forest is there to witness it. ↟↟↟
Check out the link in my bio for an interview with Michael Pollan about the intelligence of plants. Here's an interesting excerpt:
"And we assume you need ears to hear. But researchers, says Pollan, have played a recording of a caterpillar munching on a leaf to plants — and the plants react. They begin to secrete defensive chemicals — even though the plant isn't really threatened, Pollan says. "It is somehow hearing what is, to it, a terrifying sound of a caterpillar munching on its leaves.""
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#forestmedicine #plantintelligence #talktoyourplants #michaelpollan #sitspot #foresttherapy #shinrinyoku #wasatchforesttherapy #utahisrad #walkinthewoods #intothewoods #forestbathing

A 2015 study found that experiencing a sense of awe promotes altruism and kindness. Have you ever felt this in nature? The vastness expands our worldview and shrinks our ego, allowing us to be open enough to connect to one another. ☞ ❁ ☜
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#natureheals #natureimmersion #aweinspiring #sacredgeometry #wasatchmountains #wasatchforesttherapy #wasatchforestbathing #utahforestbathing #foresttherapy #shinrinyoku #forestbathing #naturerx #altruism #forestmedicine #naturemedicine #naturemeditation #naturewalks #succulents #natureconnection #earthconnection #humanconnection #foresttherapywalk #utahcounty #utahisrad #utahisbeautiful #beautahful #mindfulness #teaceremony #barefootwalking

↟ I walked up there today. I didn't quite find what I was looking for. Still, I came home with a lingering sense of ease and happiness. Being alone in the mountains gives me something I haven't found anywhere else - a knowing of who I am... and that all is well ❍
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#intothewild #happiness #intothewoods #natureconnection #shinrinyoku #foresttherapy #wasatchforesttherapy #wasatchforestbathing #forestbathing #utahforesttherapy #natureheals #naturerx #natureimmersion #gobarefoot #meditate #mindfulness #meditateinnature #wildernessbabes #motherearth #naturemedicine

John Muir on hiking: "I don't like either the word or the thing. People ought to saunter in the mountains - not 'hike!' Do you know the origin of that word saunter? It's a beautiful word. Away back in the middle ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going they would reply, 'A la sainte terre', 'To the Holy Land.' And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not 'hike' through them."
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So many textures. Rough stone, sticky web, smooth and ordered leaves. ॰॰॰
What is the "rough stone" of your life? The "sticky web"? How about the "smooth and ordered leaves" of your life?
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#natureteaches #contemplative #wasatchforesttherapy #wasatchforestbathing #forestbathing #foresttherapy #naturerx #natureconnection #natureimmersion #naturetime #naturetherapy #shinrinyoku

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