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#wasatchforesttherapy

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My boys and I found a snake! I love experiencing nature with them πŸ˜πŸŒΏπŸ‘πŸΌ.

I finally made it outside by myself just barely in time before the darkness came. Some days it's hard to find the time to sit quietly in nature when you have little ones (especially when they refuse to go to bed!), but making it a priority has been my goal this year. Thanks to all of you who are following along on my forest bathing journey. .
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#sitwithnature #wasatchfront #wasatchshinrinyoku #wasatchforestbathing #wasatchforesttherapy #mybackyardview #mybackyard #natureheals #natureconnection #naturetherapy #foresttherapy #forestbathing #natureasmedicine #shinrinyoku

"No better way is there to learn to love Nature than to understand Art. It dignifies every flower of the field. And, the boy who sees the thing of beauty which a bird on the wing becomes when transferred to wood or canvas will probably not throw the customary stone." - Oscar Wilde
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#natureheals #wasatchfront #wasatch #wasatchforesttherapy #wasatchnaturetherapy #naturetherapy #sitspot #capitolreef #capitolreefnationalpark #natureismytherapy #natureismedicine #deserttherapy

MOST RECENT

Did you know that being in nature has been measured to increase one's creativity? Participants in a recent study performed 50% better on a creativity test after spending time in nature. It's pretty exciting that scientific studies are backing up what we as humans innately feel.
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#wasatchshinrinyoku #wasatchforestbathing #wasatchforesttherapy #foresttherapy #naturetherapy #natureheals #naturemedicine #natureconnection #creativity #mindfulness #mindfulnessinnature #meditateinnature #utahlife #mindfulness #naturemedicine #naturemirror #sitspot #forestbathing #foresttherapy #pinecones #naturecreativity #universityofutah

If I'm wandering near evergreen trees I like to break a few needles and rub them between my fingers, smelling them as I walk.
Did you know that the chemicals emitted by these trees have been shown to increase levels of natural killer cells (responsible for fighting disease) in your body? This effectively improves your body's immune functioning. Nature is amazing!
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#wasatch #wasatchshinrinyoku #wasatchforesttherapy #wasatchforestbathing #forestbathing #foresttherapy #natureconnection #naturetherapy #natureheals #phytoncide #evergreen #needles #ashleynationalforest #sitspot #uintanationalforest #utahgram #utahlife #utahisrad #naturemedicine #natureimmersion #natureismedicine #natureismytherapy #natureismyteacher

I finally made it outside by myself just barely in time before the darkness came. Some days it's hard to find the time to sit quietly in nature when you have little ones (especially when they refuse to go to bed!), but making it a priority has been my goal this year. Thanks to all of you who are following along on my forest bathing journey. .
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#sitwithnature #wasatchfront #wasatchshinrinyoku #wasatchforestbathing #wasatchforesttherapy #mybackyardview #mybackyard #natureheals #natureconnection #naturetherapy #foresttherapy #forestbathing #natureasmedicine #shinrinyoku

My boys and I found a snake! I love experiencing nature with them πŸ˜πŸŒΏπŸ‘πŸΌ.

"No better way is there to learn to love Nature than to understand Art. It dignifies every flower of the field. And, the boy who sees the thing of beauty which a bird on the wing becomes when transferred to wood or canvas will probably not throw the customary stone." - Oscar Wilde
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.
.
#natureheals #wasatchfront #wasatch #wasatchforesttherapy #wasatchnaturetherapy #naturetherapy #sitspot #capitolreef #capitolreefnationalpark #natureismytherapy #natureismedicine #deserttherapy

"There are occasions when you can hear the mysterious language of the Earth, in water, or coming through the trees, emanating from the mosses, seeping through the under currents of the soil, but you have to be willing to wait and receive." ~John Hay
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#wasatchshinrinyoku #wasatchnaturetherapy #wasatchfront #wasatchforesttherapy #mindfulnessinnature #natureimmersion #natureheals #naturemedicine #naturemeditation #forestbathing #foresttherapy #naturetherapy #letswander #moss #lichen #sitspot #natureismytherapy #natureismyteacher #naturemirror

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