[PR] Gain and Get More Likes and Followers on Instagram.

#wasatchcombatsports

471 posts

TOP POSTS

It only shows 1 min but I did do all my birthday kicks even with a stupid temperamental hip 😝 and I'm out of shape lol 😆 #tooold #muaythai #birthdaykicks #wasatchcombatsports #utahmuaythai

•Kids' Crew• WCS Family, meet Landon! His dad is our Gracie Jujitsu BullyProof coach and the pair are a dynamic father-son duo. Landon's favorite move is a choke and after a hard practice, his favorite go-to snack is Funyuns! When asked why he likes to go to WCS he said, "My dad is a teacher here and I get to go to his class!" Landon, we sure do love having you as part of our team! 👊-- WCS Crew #WCSkidscrew #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports #bullyproof

•Coaches' Corner• We love our Cheryl! In addition to being an amazing fitness coach and nutritionist, did you know that during the school year Cheryl is a substitute teacher for all grades and all subjects?? That's right, a self proclaimed "nerd," Cheryl's passion is learning. Need a good book? Ask Cheryl. Need a new podcast? Ask Cheryl. Not sure how you could improve your diet? Ask Cheryl. In short--ask Cheryl. We love you, @cherwong00 !!! #WCScoaches #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong

Trainers gotta train. @tandilion1 killing it with some pad work today 💪 Focus mits are the best! #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports #muaythai #kickboxing

•ANNOUNCEMENT• WCS Family! A week from today, July 4th, the gym will be closed: no classes, no open gym. Everything will resume as normal July 5th. Make sure to mark your calendars and stay safe! #July4th #wasatchcombatfamily #wasatchcombatsports

•Kids' Crew• This smiley girl is our very own Naomi! Her favorite move is a head kick, she loves peanuts and when asked why she likes coming to WCS she lit up and replied, "Because I like to learn and to play with my friends and be with Mrs. Tandi!" What a sweetie! We sure love having you as part of our WCS kids' crew, Naomi! 👊--WCS Crew #wasatchcombatkids #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Happy Friday, everyone! Here's Tandi with some tips on how to make a nice, clean cross 👊#tipsandtricks #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily

Exceptional performance comes from exceptional perseverance. #motivationalmonday #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

•Motivational Monday• A favorite saying of Tandi's. Who's ready to start this week off strong 💪? Find a goal for this week and focus on small steps to accomplish it everyday. Let's get it! 👊 -- WCS Staff #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily #smoothisfast

MOST RECENT

•Kids' Crew• WCS Family, meet Landon! His dad is our Gracie Jujitsu BullyProof coach and the pair are a dynamic father-son duo. Landon's favorite move is a choke and after a hard practice, his favorite go-to snack is Funyuns! When asked why he likes to go to WCS he said, "My dad is a teacher here and I get to go to his class!" Landon, we sure do love having you as part of our team! 👊-- WCS Crew #WCSkidscrew #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports #bullyproof

What we put in our bodies works as the fuel for our bodies' performances. #WCSnutrition #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

When you're holding a plank and this 👆exchange occurs; everyone broke and plank time was over 😂😂 #overheardatWCS #Iwanttobesexy #washboardabs #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily

This song is a gym classic! Hump day is here; keep yourself motivated to get in a strong workout by amping up that playlist 👊--WCS Staff #humpday #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

•ANNOUNCEMENT• WCS Family! A week from today, July 4th, the gym will be closed: no classes, no open gym. Everything will resume as normal July 5th. Make sure to mark your calendars and stay safe! #July4th #wasatchcombatfamily #wasatchcombatsports

•Coaches' Corner• We love our Cheryl! In addition to being an amazing fitness coach and nutritionist, did you know that during the school year Cheryl is a substitute teacher for all grades and all subjects?? That's right, a self proclaimed "nerd," Cheryl's passion is learning. Need a good book? Ask Cheryl. Need a new podcast? Ask Cheryl. Not sure how you could improve your diet? Ask Cheryl. In short--ask Cheryl. We love you, @cherwong00 !!! #WCScoaches #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong

Sometimes when we push ourselves too hard we forget to #shakeitoff @thenotoriousmma (Connor McGregor)-style! Don't take yourself so seriously that you forget why you started this journey in the first place. Always have a buddy there with you, ready to smile, shake it off and begin again. #trainersgottatrain #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily #motivationalmonday

Exceptional performance comes from exceptional perseverance. #motivationalmonday #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

TICKETS ON SALE! Guys, we are ecstatic that @nathancarnagecorbett is coming to our gym; get your tickets on WCS site under the "Shop" tab from the menu. Snag yours before Aug. 15th for the best price. Let's do this! #throwinelbows #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports #nathancorbettseminar

Here's your start of the week nutrition goal; when you think of your plate, think COLOR! #tastethevitamins #WCSnutrition #fuelyoself #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily

#Repost with @Repostlyapp WCS Family, we have BIG NEWS!! Nathan "Carnage" Corbett is coming to our gym on Friday, September 1st to teach a 3 hour seminar 😱 (insert all excited emojis here)!! Commonly referred to as "The Elbow Master," Nathan will be teaching us some Muay Thai and we're sure there'll be some elbows thrown in there 😉Reserve your spot online at WCS beginning tomorrow. Pre-sale tickets (any ticket bought before Aug. 15): $80; Tickets after Aug. 15: $100; At-the-door price: $110. Spots are limited so secure yours! This seminar promises to be one for the books! #wasatchcombatsports #wasatchcombatfamily #wasatchcombatstrong #theelbowmaster @nathancarnagecorbett

Ever wonder what you can do to break that fitness plateau? Circuit Saturday. That's your answer. 12 high-intensity, muscle-specific, 1-minute stations that we do 3 times! Bring a friend and let's torch those calories and build that muscle💪 #circuitsaturday #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily

It's Saturday and you know what that means; Bre has got a killer circuit to jumpstart your weekend into full gear! Here, Bre shows you how to get those tight abs minus all the crunches. Practicing these small but crucial moves at home can be really beneficial so each video we post we try and make sure you don't need anything special--just the will to move! We'll see you at the gym! 👊--WCS Crew #circuitsaturday #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

WCS Family, we have BIG NEWS!! Nathan "Carnage" Corbett is coming to our gym on Friday, September 1st to teach a 3 hour seminar 😱 (insert all excited emojis here)!! Commonly referred to as "The Elbow Master," Nathan will be teaching us some Muay Thai and we're sure there'll be some elbows thrown in there 😉Reserve your spot online at WCS (http://www.wasatchcombatsports.com/product/nathan-corbett-seminar-2017/) Pre-sale tickets (any ticket bought before Aug. 15): $80; Tickets after Aug. 15: $100; At-the-door price: $110. Spots are limited so secure yours! This seminar promises to be one for the books! #wasatchcombatsports #wasatchcombatfamily #wasatchcombatstrong #theelbowmaster @nathancarnagecorbett

Most Popular Instagram Hashtags