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#wasatchcombatsports

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•Coaches' Corner• Dayne is one amazing instructor! And even though he lives in a cabin that is haunted and has no cell or landline service, we still think he's pretty great--crazy, but great! Thanks for being part of the team, Dayne! 👊--WCS Staff #wasatchcombatcoaches #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong

Oooh my honey is the hottest! 😍#Repost @wasatchcombatsports (@get_repost)
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Want those glutes that just won't quit? Try practicing a double-leg! Blake and @stevesiler show us the 3 steps to accomplish this move: 1) penetration step 2) drive your shoulder 3) "take off like an airplane." If you haven't been to Friday night's MMA Striking class, this is an awesome first step to take. A/N: Vid 1: what I asked for. Vid 2: The majority of what I filmed before getting vid 1 😂🤣 #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

Birthday kicks and #spanktrain BY REQUEST🤣! Happy happy birthday (tomorrow) to this happy, kind, laughter-filled woman! We love you @keishlachristen 💜❤️💜 #wasatchcombatwomen #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

So many of us struggle with completing a full, unassisted pull-up and for good reason: they are tough! Dallin breaks it down and shows us an excellent place to begin practicing lat activation: a key component to pull-ups. Also, NO BANDS! Practice various stages of a pull-up but don’t use a band to assist! We put a ban on bands to assist in pull-ups 😉 #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Today at my he gym we had some crazy kids kneeing, a personal double-under PR and lots and lots of iron pumping💪 #wasatchcombatstrong never looked so good 👊👊 y’all are awesome 👏 #wasatchcombatfamily #wasatchcombatsports #wasatchcombatkidscrew

The only way to do great work is love the work you do! #lovemyjob #wasatchcombatsports

Working on Elbows tonight in preparation for the Elbow Master @nathancarnagecorbett tomorrow night! #wasatchcombatsports #muaythai #elbows #elbowmaster

•Kids’ Crew• Hey WCS Family, meet our newest #wasatchcombatkid : Cash “The Money Maker.” His favorite combo is an uppercut, hook, question mark kick. When asked why he likes coming to WCS, he told us: “Everyone is just so nice to me even when I like didn’t know what to do. Tucker was like the nicest and really welcoming to me!! And Tandi too!” We are so glad you’re a part of our team, Cash👊 #wasatchcombatfamily #wasatchcombatkidscrew #wasatchcombatstrong #wasatchcombatsports

Look at who was featured in a special KSL article yesterday: our fearless Tandi! Read her story and hear her talk about the motivation behind her fight career and opening WCS: https://www.ksl.com/?sid=46129549&nid=148 #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

MOST RECENT

Some wise words from our nutritionist and strength and mobility specialist @cherwong00 You don’t have to go fast; you just have to go. #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

So many of us struggle with completing a full, unassisted pull-up and for good reason: they are tough! Dallin breaks it down and shows us an excellent place to begin practicing lat activation: a key component to pull-ups. Also, NO BANDS! Practice various stages of a pull-up but don’t use a band to assist! We put a ban on bands to assist in pull-ups 😉 #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Birthday kicks and #spanktrain BY REQUEST🤣! Happy happy birthday (tomorrow) to this happy, kind, laughter-filled woman! We love you @keishlachristen 💜❤️💜 #wasatchcombatwomen #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Kids’ Crew• Hey WCS Family, meet our newest #wasatchcombatkid : Cash “The Money Maker.” His favorite combo is an uppercut, hook, question mark kick. When asked why he likes coming to WCS, he told us: “Everyone is just so nice to me even when I like didn’t know what to do. Tucker was like the nicest and really welcoming to me!! And Tandi too!” We are so glad you’re a part of our team, Cash👊 #wasatchcombatfamily #wasatchcombatkidscrew #wasatchcombatstrong #wasatchcombatsports

#Repost @wasatchcombatsports @tandilion1 Tandi is inspiring to so many of us & so lucky we have met her through our store #athletacitycreek She is #powerofshe 💜💜💜
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She was featured in a special KSL article yesterday! Read her story and hear her talk about the motivation behind her fight career and opening WCS: https://www.ksl.com/?sid=46129549&nid=148 #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

Today at my he gym we had some crazy kids kneeing, a personal double-under PR and lots and lots of iron pumping💪 #wasatchcombatstrong never looked so good 👊👊 y’all are awesome 👏 #wasatchcombatfamily #wasatchcombatsports #wasatchcombatkidscrew

Look at who was featured in a special KSL article yesterday: our fearless Tandi! Read her story and hear her talk about the motivation behind her fight career and opening WCS: https://www.ksl.com/?sid=46129549&nid=148 #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

On a #typicaltuesday night here at the gym, we usually have about 15 different things going at the same time—AND WE WOULDN’T HAVE IT ANY OTHER WAY! #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports @iuli__peters34 @atodd_director @siskeith @nicole_dixon19

We are 2 weeks away from the spookiest, silliest, craziest night at WCS: our Kids’ Halloween party! Come in your spooky, silly, crazy costumes from 4-5:15pm to play games, win prizes and (of course) eat some yummy treats! We can’t wait to see you! #wcshalloween #wcskids #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Motivational Monday• This past weekend’s #henryakinshiddenbjj seminar was awe-inspiring. This man taught how to use weight, creating pressure, and thus utilizing minimal strength to gas an opponent and shift the momentum of the fight. What an experience to learn from the best! Thank you @henryakinsbjj for the knowledge! #jiujitsu #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Amazing night learning from @henryakinsbjj Truly, this gracious man is a master of his art! We are looking forward to a second day of learning from him, 11am-2pm tomorrow (Saturday). #jiujitsu #henryakinshiddenbjj #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

ANNOUNCEMENT: Due to our #henryakins #hiddenbjjseminar the following classes will be canceled:
Friday
•Strength and Conditioning (4:30pm)
•Jiu jitsu (4:30pm)
•MMA (6pm)
Saturday
•Boxing (10am)
•Jiu Jitsu (10am)
•Sparring (11am)
We WILL have #circuitsaturday, 9am on Saturday. Please let us know what questions you may have. #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

Are you ready to have your MIND BLOWN at today and tomorrow’s #HenryAkins #hiddenbjjseminar ? Today: 4-7pm, tomorrow 11am-2pm. Come GI’d up and ready to learn, drill... and drill some more! #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

•Kids’ Crew• Meet Ledger whose fight name is “LedgerLion”🦁 His favorite combo is a jab, cross, uppercut, leg kick! He proudly told us “I like going to WCS because I get stronger and braver!” We agree, Ledger! And we are so glad you’re part of our family💚 #wasatchcombatfamily #wasatchcombatkids #wasatchcombatkidscrew #wasatchcombatstrong #wasatchcombatsports

We are 2 DAYS away from our amazing seminar with @henryakinsbjj 😱 and are so excited to refine our techniques and drill drill drill! Who’s in?! #henryakinshiddenbjj #henryakinsseminar #jiujitsu #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

•Member Highlight• Today we get to learn about why Emily not only came to WCS but continued to stay: “Wasatch Combat Sports has been the best thing to happen to me (don’t tell my husband I said that!). I’ve been a serial gym jumper for as long as I can remember, but WCS has given me a place that I feel comfortable coming to over and over again. It’s a place that gives me a great workout (thanks to both Cheryl and Tandi) while being welcoming and supportive to my growth as an athlete. Everyone at WCS is so fun to be around, and having the support system at the gym makes it so easy to keep coming back.” You’re a rockstar Em! #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

Mark your calendars: November 11th it’s goin’ down. We’re in your corner, @courtmcgeemma 👊 #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Coaches’ Corner• This week we get to meet one of our amazing kids’ coaches: Nicole!
Favorite Format to Teach: Muay Thai
Favorite Fighting Format: Muay Thai
Best Go-To Exercise: Assault bike and jump rope
Best Go-To Snack: Fruit! Especially strawberries 🍓
What is something few people know about you? “I am a quarter Hispanic.” Nicole, not only do our #wasatchcombatkids love you, but your #wasatchcombatfamily loves you too! You’re an invaluable addition to our team💜 #wasatchcombatcoaches #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

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