#wasatchcombatsports

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•Motivational Monday• As many of us prepare to get back into the swing of school, work, life, Nunes reminds us that belief outweighs so much when it comes to success. Believe in yourself and half the battle is won. #thepowerofbelief #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Our whole gym is getting ready for The Elbow Master @nathancarnagecorbett Just your #notsoaveragekids throwin' hooks and elbows like #nbd🙄 #headachmasters #wasatchcombatkids #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

Parents! 3 big things coming up this week:
1) Tomorrow, our Fall schedule for kids' classes begins. Please take note of the Peewee class change.
2) Saturday is our kids' belt test beginning at 12:30; see email and front desk letter for specifics.
3) Saturday, Sept. 2 we are having a "Back to School" potluck BBQ at Canyon Glen (under the pavilion by the volleyball courts). Sign-up sheets to bring chips, drinks, sides or salads are at the front desk. Come for as long or short as you like! We just want to see you!
We love you all! 👊--Your WCS Crew #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Feature Family• @stefania_rochelle shares her and her son's experience here at WCS: "WCS has been one of the best decisions I've made for myself and my family. WCS is family. I know no matter what kind of day I've had, I can go to training and leave feeling accomplished and stress free (well, except days we do "Sally" lol!).
Fritz just started kickboxing and jujitsu just a few months ago. He has gained confidence and personal skills interacting with Tandi and the other instructors. I'm grateful for the lessons she teaches the kids. It's not just training; it's a safe place to learn and grow. Thank you Tandi for sharing your passion with so many of us. We appreciate your dedication and for your sacrifice. We couldn't ask for better instructors. They are truly and extension of Tandi and Blake. I cant wait to come back and see everyone. I've missed them! Love, Stephanie" Stephanie, we love you and your family❤️ You make our gym what it is! #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Remember• The last day to snatch up the pre-sale price for these tanks and tees is Monday night! The sizes run a touch snug so if you're between sizes, the larger size might be best. These pics are just a small portion of the colors and selection we have for women, men and children! Get yours on WCS's site (link in bio). #befirstbelastbegone #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports #wasatchcombatswag

Want those glutes that just won't quit? Try practicing a double-leg! Blake and @stevesiler show us the 3 steps to accomplish this move: 1) penetration step 2) drive your shoulder 3) "take off like an airplane." If you haven't been to Friday night's MMA Striking class, this is an awesome first step to take. A/N: Vid 1: what I asked for. Vid 2: The majority of what I filmed before getting vid 1 😂🤣 #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

•Coaches' Corner• This week's highlight is our very own Tandi! Owner of this amazing gym, Tandi has been described as "the crossroads of elegance and violence." Have you asked her about her speed skating career? 10 years off the ice and 2 years on the ice. Tandi, we love you and are so grateful for the amazing gym family you have created here at WCS. Thank you for all your hard work. We love you ❤️ --Your WCS Family #tandilion #wasatchcombatcoaches #wasatchcombatsports #wasatchcombatfamily #wasatchcombatstrong

•Coaches' Corner• Dayne is one amazing instructor! And even though he lives in a cabin that is haunted and has no cell or landline service, we still think he's pretty great--crazy, but great! Thanks for being part of the team, Dayne! 👊--WCS Staff #wasatchcombatcoaches #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong

This picture is brought to you by our very own @cherwong00 -- The Form and Mobility Master! She explains, "We all need to do it- 10 minutes a day for every hour we workout- 😃😃" If you ever have questions about specific exercises causing pain, stop and ask an instructor. 9 times out of 10 a coach will be able to give you a few pointers on form and that pain will subside and your muscles will kick in! #weeklyfittip #formandmobility #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

MOST RECENT

Our whole gym is getting ready for The Elbow Master @nathancarnagecorbett Just your #notsoaveragekids throwin' hooks and elbows like #nbd🙄 #headachmasters #wasatchcombatkids #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Motivational Monday• As many of us prepare to get back into the swing of school, work, life, Nunes reminds us that belief outweighs so much when it comes to success. Believe in yourself and half the battle is won. #thepowerofbelief #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Parents! 3 big things coming up this week:
1) Tomorrow, our Fall schedule for kids' classes begins. Please take note of the Peewee class change.
2) Saturday is our kids' belt test beginning at 12:30; see email and front desk letter for specifics.
3) Saturday, Sept. 2 we are having a "Back to School" potluck BBQ at Canyon Glen (under the pavilion by the volleyball courts). Sign-up sheets to bring chips, drinks, sides or salads are at the front desk. Come for as long or short as you like! We just want to see you!
We love you all! 👊--Your WCS Crew #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

Parents! Two announcements:
1) One week from today, at 12:30pm we will be having our kids' belt test. Please have your kids show up 10-15 minutes early in their team uniforms with their current belt (Seniors, come with full sparring gear).
2) Our new kids' class schedule begins Monday! Swipe 👉 for days and times.
Please come ask us if you have any questions 👊--Your WCS Family #wasatchcombatkids #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong #muaythai

We have so many new members that we thought it would be beneficial if we went through the numbered combination system we use in classes. Remember, #1 is a simple jab. This week's #tipsandtricks is Combo #2. Really turn those punches to be sure you're hitting with your big two knuckles. #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

Add 10 push-ups at the end of each round and you have this morning's #strengthandconditioning workout. Check these guys out 👀 swipe 👉#wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

•Kids' Crew• WCS Family, meet this sweetie pie who is quick with a laugh and has a smile which brightens the sunniest of days: Avery! Avery's favorite move is a right head kick. She likes to snack on "leftover tacos" 🤣 and told me, "I like coming to the gym because it's fun and you get to learn and play games." Sweet Avery, we love having you as part of our kids' crew! You're the taco to our Tuesday 😉 👊--Your WCS Family #wcskids #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

•Feature Family• @stefania_rochelle shares her and her son's experience here at WCS: "WCS has been one of the best decisions I've made for myself and my family. WCS is family. I know no matter what kind of day I've had, I can go to training and leave feeling accomplished and stress free (well, except days we do "Sally" lol!).
Fritz just started kickboxing and jujitsu just a few months ago. He has gained confidence and personal skills interacting with Tandi and the other instructors. I'm grateful for the lessons she teaches the kids. It's not just training; it's a safe place to learn and grow. Thank you Tandi for sharing your passion with so many of us. We appreciate your dedication and for your sacrifice. We couldn't ask for better instructors. They are truly and extension of Tandi and Blake. I cant wait to come back and see everyone. I've missed them! Love, Stephanie" Stephanie, we love you and your family❤️ You make our gym what it is! #wasatchcombatfamily #wasatchcombatstrong #wasatchcombatsports

Muay Thai this morning was working on cage control with simple combos to catch your opponent while they're trying to move alone the ring or cage. #footwork #footwork #footwork #muaythai #wasatchcombatsports #wasatchcombatstrong #wasatchcombatfamily

•Coaches' Corner• Today we get to highlight this boxing champ: Michael @makaveliguzman_96 with a 4-0 record, Mike is the guy to go to when you want to nail that power punch! He is studying Criminal Justice at UVU and (ironically) his hero is Scarface 😂 We think you're just great, Mike! Thanks for making our WCS team that much better 👊--Your WCS Family #wcscoaches #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

•PARENTS• Just a quick reminder that our next kids' belt test is Saturday, August 26th beginning at 12:30pm. Please have your kids arrive 10-15 minutes early. We are so excited to see these kids grow and progress through their Muay Thai careers so come help us cheer them on! #wasatchcombatkids #wasatchcombatfamily #wasatchcombatsports #wasatchcombatstrong

•Motivational Monday• @bunnellz shares with us what he told himself after a particularly rough loss and how he found the courage to pursue his dreams. #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

2 days left of early-bird sign up/pricing for the Nathan Corbett seminar on Friday, Sept. 1st😱 Who's ready to throw some elbows 🙋🙋🏻🙋🏼🙋🏽🙋🏾🙋🏿🙋‍♂️🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏾‍♂️🙋🏿‍♂️ Link in bio. #warriormindset #muaythai #throwinelbows #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

This picture is brought to you by our very own @cherwong00 -- The Form and Mobility Master! She explains, "We all need to do it- 10 minutes a day for every hour we workout- 😃😃" If you ever have questions about specific exercises causing pain, stop and ask an instructor. 9 times out of 10 a coach will be able to give you a few pointers on form and that pain will subside and your muscles will kick in! #weeklyfittip #formandmobility #wasatchcombatstrong #wasatchcombatsports #wasatchcombatfamily

Those pistol squats though 😱They're killer but @bthornley88 shows us a few ways to progress into that full, unassisted squat. Swipe 👉 to see her suggested progressions! 👊-- Your WCS Crew #wasatchcombatstrong #wasatchcombatfamily #circuitsaturday #wasatchcombatsports

We love celebrating each others' successes and PRs and this right here is a hefty success--295 lbs to be exact! Way to go on your deadlift PR, Todd👏🎉!! Keep on killin' it👊 --Your WCS Family #extraordinarypeople #strengthandconditioning #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

This week's #tipsandtricks breaks down those tricky #switchkicks. The switch can be big or small depending on range and angle. Keep on practicing💪 👊--WCS Crew #tipsandtricks #muaythai #wasatchcombatstrong #wasatchcombatfamily #wasatchcombatsports

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