I don’t think sharing this photo will EVER get easier.
Goodbye deprivation, #anxiety with food, and lack of confidence in a plan that didn’t consist of HEALTHY.
Whether your goal is to lose weight or build muscle I promise if its a HEALTHY lifestyle it will never consist of deprivation & cutting out food groups.
I’ve been there & I lacked so much #belief because I thought this journey consisted of being miserable & eating less.
Boy is this journey so much more when it’s an ENJOYABLE ride. I feel like no words could ever add up to how insane my mental health has transformed through this decision, but if I tried it would be a book.
Just know, where you stand today doesn’t have to be where you stand for LIFE.
I am looking for women who want to get healthy in 2018 - #mentally and physically.
I want to set you up with the same tools i’ve used to get results I’ve had over the past 4 years. Workout plans, eating plans, recipes, tips, zero macro or calorie counting and most importantly a virtual fitness group full of support with other women looking to accomplish the same thing.
DROP YOUR EMAIL BELOW (minus the .com) and I’ll get you the deets.
Babe, this year is your time.