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#warriorspirit

MOST RECENT

Today we’re exactly 38 weeks. My hips are super achy most of the time (regular visits to the chiropractor have been a major help). I have heartburn that only goes away for about 30 minutes at a time (Thank you DigestZen). I can’t get comfortable most of the time and my back, legs and feet hurt every evening after doing stuff all day.

I’ve started packing. I had to buy a couple of pairs of pants since I only have about 2 that fit comfortably and not only do I need those but they have holes all in them 😅. I’ve got all my essential oils ready to go and a couple of other things. Honestly though, the hospital provides nearly everything you need other than clothes and toothpaste.

I’ve got most of her things organized and in the process had Blake rearrange most of our house.

I’ve been bouncing on my ball, taking my evening primrose oil, eating my dates (Although they’re so sweet I find it hard to get the recommended 6 daily) and dancing.
I just got my clary sage essential oil in and although I’ve been saying Ima take a bath in it when it gets here, now that it’s here I’m a bit afraid of it. What if it works immediately? Haha

Since Rowen was 2 weeks overdue, I’m a bit nervous it’ll happen with her as well. The last thing I want is for my doctors to start using the word induction like they did with him.
I’ll probably give her at least another week though before I start getting obsessive and serious about it.
I’m super thankful for the couple of nice weather days we’ve gotten here and there. Spring will be here soon and the flowers will bloom.
Now it’s just a waiting game.

@ulisesrubiooo
FOLLOW MY FITNESS ACCOUNT!! Created a fitness account, pretty much all it's going to be about besides a bit of traveling here and there
Go follow my other account!!! @ulisesrubiooo
#fitness #crossfit #fit #workout #gym #gains #oly #olympiclifting #lifting #weightlifting #strength #strong #warriorspirit

It’s Warrior Wednesday! Wear your Warrior proudly and celebrate with Frank and a Float at lunch! #somethingforeveryone #warriorspirit

I don’t think sharing this photo will EVER get easier.
Goodbye deprivation, #anxiety with food, and lack of confidence in a plan that didn’t consist of HEALTHY.
Whether your goal is to lose weight or build muscle I promise if its a HEALTHY lifestyle it will never consist of deprivation & cutting out food groups.
I’ve been there & I lacked so much #belief because I thought this journey consisted of being miserable & eating less.
Boy is this journey so much more when it’s an ENJOYABLE ride. I feel like no words could ever add up to how insane my mental health has transformed through this decision, but if I tried it would be a book.
Just know, where you stand today doesn’t have to be where you stand for LIFE.
I am looking for women who want to get healthy in 2018 - #mentally and physically.
I want to set you up with the same tools i’ve used to get results I’ve had over the past 4 years. Workout plans, eating plans, recipes, tips, zero macro or calorie counting and most importantly a virtual fitness group full of support with other women looking to accomplish the same thing.
DROP YOUR EMAIL BELOW (minus the .com) and I’ll get you the deets.
Babe, this year is your time.

*You have nothing to fear except for fear itself; There is no reason to hide, no place to run, we see you and know your heart. Be fearless, while we help you escape out from the night and free you by the power of the light* www.ricardojraposo.com
#perceptions #Warriorspirit #Ricardojraposo #Seedsoftruthaconsciousjourney
#Selfawareness #Selfempowerment
#Consciousness #Personalgrowth
#Divinemessages #Truth #Seeking
#Spiritualawakening #Wisdom #Books
#Mentor #Shadowwork #introspection #Success #innerpeace #Ittakesheart
#Understanding #soul #body #source #Awakening #treeoflife #freespirit #Enlightenment #Beyourownhero #focus

Congratulations to my good friend and training partner Rory "Red King" MacDonald @romac_gorilla on becoming Bellators welterweight World Champion! always an honour being part of your training camp brotha! OSU! #wartoshido #warrior #warriorspirit #toshidomma #redking #bellator #kelowna #saskatchewan #canada #alberta #coldlake #loonlake #mma #kickboxing #muaythai #wrestling #catchwrestling #jiujitsu #nogijuijitsu #boxing #warriorspiritkickboxing #rorymacdonald

Wednesday will always be ruck day. After hearing from some of you I know there are different reactions to the higher volume. If needed drop the ruck time back and increase the mobility work. However, the focus is still getting the ruck on your back and moving under load. If possible ruck on a trail with varying elevation changes and terrains (sand, dirt, rock, etc). #americanmadestrength #americanmadesandc #americanmadementality #tacticalathlete #combatathlete #militaryathlete #tacticaltraining #combatmindset #warriorspirit #crossfit #metcon #tacticalprogramming #staminatraining #ruck #rucktraining #endurancetraining

#chemotherapy is finished. I had 4 cycles and 4 nurses that took care of me. Thank You for the support. I will miss you all, but no more #chemotherapy No more #chemobrain #chemoissues and as I say #cancersucks and #fuckcancer🎀 @fuckcancer #standuptocancer @standuotocancer @americancancersociety @hawaiicancercare @breastcancerhawaii @breastcancerhawaii I am now a #cancersurvivor #rachelstrong

@ensoninoue Thanks for the short as it was very appropriate for this occasion.
#SamuraiSpirit Step by step Punch by punch, #cancer is defeated. #warriorspirit #yamatodamashii

Umrah in Ramadan on the 25, 26, 27 nights of the holiest of holy months for Muslims.
In this photo we are waiting for Iftar (breaking of the fast). Our communication was with smiles, generosity in sharing our food, and in our prayer in congregation at each appointed time. We all cared for each other in this corner of the masjid for two days continuous.
What you don't see is the disabilities in both of the arms of the man over my right shoulder including deformities in his hands. Look at the sincerity in the smile....doesn't that give life soooo much perspective? All my troubles and struggles boiled away to nothing from the moment I arrived to the day I left for home.
My brothers from Egypt had saved their money for a long time to make this trip and travelled so far for this moment. It was my honour to share in that with them. Words will never do the photo complete justice. You find really love here, real camaraderie, you find yourself. Alhamdulilah, Thank you. What a gift. Ameen.

#mecca #onlyoneaboveme #neverlostfaith #blessed #ramadan #lasttendays #umrahramadan2016 #livingthesearch #eyeontheprize #hanginginthere #entrepreneurialnomad #impossibleisnothing #stopfornothing #warriorspirit #doitlikethelocals #behumble #belikewater #weareonefamily #learntolove #fearnoman #nofear #dreambigorgohome #brotherfromanothermother #iqsmarterbythesecond #iqboxtech

You know those songs that punch you right in the fucking feels? This will always be one of them. ❤️💔 #postingthisbeforeilosetheballstodoso #becauseimoverlyselfcritical #butimworkingonit #dontforgetthatiloveyou #foralways

Dig deep 🖤 #selfcare #selflove via @selfcareissacred

Good run today and several good auditions (Okay, I kicked ASS, lol;) Go Big or Go Home 🌻💕🕶 #fearless #vunerable #fearlesslyvulnerable #voiceover #character #takerisks #passion #emotionalintelligence #letitflow #forest #trees #thorns #ethereal_moods #warriorspirit

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