Let me introduce you to the sweeter side of life, @ghirardelli dark chocolate 🍫 @webmd asks: What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact. These compounds are known to lower blood pressure- remember darker is better!
Irma and work knocked me on my ass and I've not been to the gym and I'm either eating a lot or not enough. Have no idea if I gained weight, but I'm ready to get back to the gym. Weight gain or not, I got a good personality and I'm cute. 🤣#thefearfulwarrior#tracktrainliveyourlife
A friend of mine got me these small notebooks bc I love elephants and I couldn't figure out what to use them for...until duh, I realized they are perfect for recording my training program. I like to write my stuff down rather than in my phone. Thank you @shortrocdncr! #thefearfulwarrior#tracktrainliveyourlife