I spent the afternoon here at Houghton’s Pond today, hiking with my baby, not shooting, but it felt so good to be outside. The trees are still sticks but that water was so beautiful and we know those 🌿🌿🌿 are coming!
Have you sustained an #injury ?! Do you suffer #lowbackpain or have you recently had #surgery 🔪? Or are you about to have a #baby or you’ve recently had one (or two 😱)? We’ve just released a blog post on why Clinical Pilates might be just the thing for YOU! Full article link in bio! Image via @pilates.place 📸
Find your STRENGTH (or remember it, if you’ve forgotten it). 💪what are you good at? What personality traits do you have that are UNIQUE to you?! These personality traits, your passion or ability to make others laugh, your artistic creativity, the ability to communicate. Whatever it is - freaking EMBRACE that shit!!! There is NO WEIGHT (or number on the sale or size jeans) RELATED to your true GIFTS!!! TRUST yourself trust trust trust what your body is trying to tell you each moment to moment!! If it’s hungry? Feed it! If it’s lonely, give it time to connect w others. But above all, love who YOU are - your core of your personal god given gifts ❤️ . Last week I saw the movie 🎥 wrinkle in time (partly because I am just personally obsessed w @oprah & @reesewitherspoon ) but what an amazing message message of inspiration & embracing your own perfection 🙌you are perfect EXACTLY how you are! sometimes we need the reminder... I know I do 🙏 . #warrior#yoga#warriorpose#heartopener#rd#dietitian#youareperfect#haes#integrativemedicine#health#healthylifestyle#yogalifestyle#powerofthemind#beawarrior#ownit
Can we change “Warrior Pose” to “Avenger Pose”? • • • Sitting in the theater at the moment waiting to finally see the new Avengers: Infinity War! I’ve been slightly going crazy about watching so I am beyond ready! Got my shirt on and all!😉❤️❤️❤️ • • • LETS DO THIS!!! @avengers@marvel • • •