#warriorbootcamp

MOST RECENT

We are thankful to “Be Part Of It”. Thank you #warriorevents #warriorbootcamp #warriorbootcamppenang #spotlighteventspg #penang #events

We assume the brain is stationary but it is not. Amazing video from researchers @stanford @stanford.med NICHD and Stevens Institute of Technology funded by @nihgov showing breathing-induced and blood-flow related movements of the brain stem, thalamus and cortex using amplified NMR (aMRI; pulse-based imaging).
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Breathing can be trained just like any other part of the body. There’s a saying that I love, “if you can control your breathing, you can control your brain”. This is absolutely true, there are so many variations on breathing exercises such as the Wim Hof Method (@iceman_hof ), Box Breathing, meditative yoga style breathing and so on. It’s hugely important that we train our breathing just like any other part of our body.

So this isn’t normal but our workout was all over the place tonight and these patient people just dug in and worked hard!! We had FIVE circuits! And BAM they are done ✅ plus a warmup and stretch! #workoutcomplete #workout #workoutmotivation #warriors #warriorbootcamp #naplesbootcamp #trainercantmakeupmind! #somanycircuits! #bestclientsever #totalbodyworkout #manictraining #workouttosongs #immabepushups #coreworkout #absworkout #medicineballworkout #bootygains🍑

@sarah.pinto_ @nw2forever #onesetofdumbbells #totalbody #workout #exerciseanywhere #vacationworkout or come to #warriorbootcamp for #kickassworkouts do this exercise 10min straight alternating sides #goodluck (there is an overhead press up in there but my head is cut off lol)

Warrior Boot Camp Round 2 Week 2 Day 3 done. Was introduced to ropes today! On leg day! #warriorbootcamp #workingout #workhard #weightlossjourney #worthit #dedication #determination #loveyourself #nojoke

Look back only to be proud of where your at now. 💪👌 I know I’m proud of your efforts, no matter how big or small.

👑 Warrior BootCamp 👑
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Location: Lemoine Point Conservation Area
When: Tuesday's @ 6 pm - 6:45 pm
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Cost: $80/8 weeks
I have developed this program for you to tackle alongside other women who are on the same inspirational journey as you. This program is designed for all fitness levels and ages. 🌧If weather is not permitting we will run the class at the studio instead.
#outdoorbootcamp #warriorbootcamp #womensonly #workout #fullbodyworkout #realwomen #realresults #noexcuses #ygkfitness #ygkstudio #kingston

Good workout today. Got to use the bleachers for some killer cardio, triceps, and legs. #weightlossjourney #gethealthy #goals #workingout #betterlife #warriorbootcamp #nojoke #dedication #determination #worthit #workhard

It’s dirty, it’s hot and it’s hard but they still give me thumbs up 👍 love these clients 😍 #warriors #warriorbootcamp #toughmudder #workoutmotivation #trxworkout #sweatydirtyhappy #toughcookies #attitudeiseverything #itsworthitthough @esenjay91

Today's boot camp nearly killed me! Warrior Boot Camp Round 2 Week 2 Day 1 #warriorbootcamp #workingout #weightlossjourney #gethealthy #exhausted #goals #nojoke #worthit #workhard #dedication #determination #betterlife

warrior bootcamp at CFS 545am Monday, Wednesday & Friday come down and try it.
Cheers Bomber
@customisedfitnesssolutions
#warriorbootcamp #mentaltoughness #worldchampion #championmindsetchallenge #neverquit #trainhard

My cute yogi friends decided to be brave and come to an all booty workout special session. So these pics are proof they had fun, no matter what they say! #workout #yogigoesbootcamp #warriorbootcamp #exercise #bootybootybooty #gluteworkout #imdying #cantwalkupstairs #determination #exercisemotivation #exerciseroutine

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