#warriorbody

MOST RECENT

🔥🔥Did someone call for a TABATA?!?!?🔥🔥
.
.
On Friday I did a poll on my IG Story of who wanted to see my workout from then and I got a 100% YES! So as promised! ❤️❤️
.
.
I was running short on time and wanted something quick and efficient so I threw this Tabata workout together real quick! .
.
Here are the details! 👇🏻
👉🏻A tabata is a 4 minute workout where an exercise is performed for 20 seconds and then you rest for 10 seconds. You will go for 4 minutes!
👉🏻You can use 1, 2, or 4 exercises. I did 3 tabatas and in each one I increased the amount of exercises used!
.
.
TABATA 1: Only 1 exercise
Burpee with an extra squat
.
.
TABATA 2: 2 exercises
Spider push-up
Bicycles
— You will alternate between exercises
.
.
TABATA 3: 4 exercises
Floor touch lunge jumps
Weighted front raise to side raise
High knees
Sprinter sit-ups
.
.
#yourbestlife #workoutathome #hiit #strongwomen #personaldevelopment #bodypositivity #healthybody #healthymind #wellness #nutrition #homeworkout #instaimpact #strongmom #hiitworkout #tabata #fitness #womensupportingwomen #driven #respect #strongwomen #womenempowerment #bossbabe #entrepreneur #femaleentrepreneur #fitmom #entrepreneurslife #entrepreneurmindset #trust #takeapicture #attraction #warriorbody

#Iaintafraidofnoyoke finished yet another (actually 2 😉) @yesfitchallenges #virtualrace 77.4 mile. Sooooo happy to be back in the bike after 2 yrs off! 11.5 miles today towards the next race and #SAF but... i have to drive to denver for the #INATS show. Better finish my #breakfast first

#MyVersion #Amazonbody #Warriorbody #GetFit #FitnessGoals #TrainHard #Cardio #Exercise #FitLife #Fitness #GetStrong #SpiritMode #Motivation #Inspiration #Dedication #GirlsWhoLift #GoalSetting

Come on down to Warrior Body Grand Opening!! The energy here is unreal...come out for more info, massages, the escape room and food! @mickipauley_ come down and in for workout special class *Mention this posting and get free 8x10 on your next booking with my @brashearphotography.jb #workflow #warriorbody #grandopening #bossbabes

I’ve been tryna embrace my body post partum x2 ✨✨ looking in the mirror reminding myself I’m still paaaaappin 😋 ✨



It’s okay that your stomach isn’t flat, or you have tiger marks and you don’t feel like yourself. Whether you’re a mother or not, your body is beautiful — and don’t be ashamed to show that shit off! Real women have curves, stretch marks and will cook like they tryna make your ass gain weight like them 🤷🏽‍♀️🤷🏽‍♀️ So heres to my #ChunkyMomBod ✨✨ catch me outside this summer with my crop tops and shorts ; cus a bitch #2KidsDown and STILL PAPPIN — and my kids are cute as fuck 💪🏽😊. #Shabye #DontFuckWithMyEnergy #SelfLove #StretchMarksAreBeautiful #WarriorBody

🔥🔥COME HANG OUT WITH ME THIS WEEKEND!!🔥🔥
.
.
Join us for some FUN and CELEBRATION as Warrior Body moves into its new location on Scott Avenue!
☀️
☀️
Check out what all is happening below! 👇🏻
☀️
☀️
I will be offering TWO Warrior Body class times this day!
--> 9:00 am (original Saturday time)
--> 12:00 pm (Special class time for this day only)
@mouserstrength will demo a FREE 30 minute Beyond Yoga class RIGHT AFTER our 12:00 class! 1-1:30!!
☀️
☀️ The @theescaperoomexpress will be joining in on the fun as they set up their Escape Room from 11-5pm for groups to enjoy !
👉🏻Be sure to sign-up here and sign-up fast because slots will fill up!
https://www.theescaperoomexpress.com/events
👉🏻Only $25 a person!
☀️
☀️
@wvusmitty will be doing FREE 10 minute chair massages! Come and learn more about the services that she offers!
☀️
☀️
@the8points - our kickboxing instructor will be here in the morning to talk about his program and how he can help make you an ultimate fighter! 💪🏻💪🏻
☀️
☀️
>>We will also be celebrating with our favorite Summer dishes! So get some tasty treats and learn more about how we can serve you and your healthy lifestyle!
☀️
☀️
>>You can also expect door prize drawings, yard games,and to learn more about what we do!
☀️
☀️
TAG YOUR FRIENDS YOU WANT TO COME WITH!!!!
☀️
☀️
#fitnessenthusiast #fitnessentrepreneur #warriormindset #strongwomen #personaldevelopment #bodypositivity #healthybody #healthymind #wellness #nutrition #girlpower #instaimpact #grandopening #atribecalledbliss #journey #fitness #womensupportingwomen #driven #respect #strongwomen #womenempowerment #bossbabe #entrepreneur #femaleentrepreneur #entrepreneurslife #entrepreneurmindset #trust #takeapicture #attraction #warriorbody #community

LIFE! ❤️❤️❤️❤️I tell you what -mine has been NUTS these last couple of months with big opportunities that are truly testing my mental strength. .
.
Many tears have been shed, many laughs have been shared, and good stories to look back on and say - yeah, what incredible lessons I have learned and still am learning.
.
.
I have been talking nonstop about Warrior Body’s new home, but I can’t help it!! I am just so dang proud and excited for this new opportunity! 💪🏻💪🏻
.
.
My goal is to continue to expand and grow and really find myself even more in the online world while I continue to grow my in person programs. .
.
Once you really find what you LOVE - don’t shy away because of fear of what others think. Be freaking proud and move on it! TELL THE WORLD!!! Let others in who WANT to help and SUPPORT you!!! ☀️☀️
.
.
🌟🌟I WANT TO KNOW!! HAVE YOU FOUND YOUR PASSION?!? WHAT ARE YOU DOING ABOUT IT?? HOW CAN I SUPPORT YOU???
.
.
To find more information on my Warrior Body programs...
👇🏻
WarriorBody.fit
.
.
#liveyourbestlife #beselfish #warriormindset #strongwomen #personaldevelopment #bodypositivity #healthybody #healthymind #wellness #nutrition #girlpower #instaimpact #strongmom #atribecalledbliss #journey #fitness #womensupportingwomen #driven #respect #strongwomen #womenempowerment #bossbabe #entrepreneur #femaleentrepreneur #fitmom #entrepreneurslife #entrepreneurmindset #trust #takeapicture #attraction #warriorbody

Need an Ab workout today folks? Give this a go to get rid of your love handles!
.
.
Comment below with how you feel after!

❤️❤️THIS!!!! THIS RIGHT HERE!! SHOW THIS LADY SOME LOVE!!
.
.
Susie has been working on getting this tire flipped for awhile now and she got it flipped 3 different times today!!❤️❤️
.
.
Never giving up, having a TEAM, the support, and the motivation and drive to keep improving are so important to being successful!!
.
.
Susie has become a key member of our Warrior family because of her dedication to continuously wanting to be better and STRONGER!!!
.
.
I am just so incredibly proud of her and just LISTEN👂 to all of the cheers for her!!
.
.
To learn more about my programs, head to WarriorBody.fit!
🌟All Star
🌟Beginner (in person)
🌟Online (all levels)
WarriorBody.fit

Preach 👌👌
.
.
I’m sorry but if you think that squatting is bad for your knees, you really have to re-evaluate how your squatting.

The looks they give me as they patiently (or impatiently) wait for me to call time! 😂 AHHHHHH, I absolutely LOVE WHAT I DO!!!!!
.
.
Growing up - I never would have dreamed that this is what I would be doing - that all of these eyes would be on me.
.
.
It’s true that you keep working and experimenting until you find something that you absolutely love doing every single day and that is what I have found through Warrior Body. Whether I work with them online or in person - it is all about the purpose and the mission. .
.
My mission is to show others that living an active and healthy lifestyle does not have to be taken alone or does it have to be a chore.
.
.
I show you, I provide you, and I educate you on what a wonderful and exciting lifestyle this can be. You have to be OPEN to the possibilities.
.
.
If you are looking to FINALLY take back your life with a group of AMAZING individuals - then head to my bio and click on the link! I am here to HELP you!
.
.
LINK IN BIO!!

Join us for some FUN and CELEBRATION as Warrior Body moves into its new location on Scott Avenue!
.
.
I will be offering TWO class times this day!
--> 9:00 am (original Saturday time)
--> 12:00 pm (Special class time for this day only)
.
.
Only $5 to come workout with us!
.
.
@theescaperoomexpress will be joining in on the fun as they set up their Escape Room for groups to enjoy !
.
.
Be sure to sign-up here and sign-up fast because slots will fill up!
https://www.theescaperoomexpress.com/events

Only $25 a person!
.
.
>>We will also be celebrating with our favorite Summer dishes! So get some tasty treats and learn more about how we can serve you and your healthy lifestyle!
.
.
>>You can also expect door prize drawings, yard games,and to learn more about what we do!
.
.
>>So bring your friends and family and lets have a great day!

Estremamente soddisfatto del seminario tecnico a Catanzaro.Sono convinto sempre di più del potenziale dei giovani nel Sud d'Italia.
Sarà solo questione di tempo prima che il Sud sforni i talenti del futuro.

#abbiamoappenacominciato #theborg #borgtrainingsystem #bts #mma #mixedmartialarts #ufc #workout #workoutinspiration #fitness #workoutday #mmaitaly #bodyrevolution #warriorbody #fighter #trainingguide #bodygoals #circuittraining #boxe #allenamento #workhard

How do we go about lifting until it’s not heavy anymore? The answer is Progressive Overload.
.
.
What Is Progressive Overload?
.
.
The best way I can explain it is by telling you a very important secret.
.
.
You see, the human body doesn’t care that you have some type of workout/exercise goal in mind. It doesn’t care that you want to build muscle, or lose fat, or get toned, or become stronger, or improve performance, or just look great naked.
.
.

Your body only knows and cares about 1 thing: keeping you alive and functioning as efficiently as possible. That’s your body’s only real goal.
.
.
And, to ensure it meets this goal, your body is both smart enough and capable enough to do whatever is needed of it in order to adapt to its environment.
.
.
And it’s this fact that is the basis for all workout/exercise goals to be reached.
.
.
What I mean is, the only way your body will ever change or improve the way you want it to is by creating an environment that proves to your body that these changes and improvements MUST be made.
.
.
Or, to put it another way, your body will not change or improve unless you force it to.
.
.
No matter how perfect your workout is, muscle will not be built, strength will not be gained, and performance will not improve unless you show your body that these are things that absolutely NEED to happen in order for it to survive.
.
.
@warriorbootcamp

Most Popular Instagram Hashtags