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#warrior2

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there is a
strength
in everything
you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 11 of #LOVESTRUCKASANAS is Warrior 2 pose. Got me feeling strong over here 😂😂 I was torn between 2 so I let me 4 year old niece choose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat
@malaessentials ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beagoddess #weightsandwings #letsstartyoga #namaste #practiceandalliscoming #yogaflow #springyoga #yogaeverywhere #yogaeveryday  #yogisofinstagram #canon #yogachallenge #warriorpose #backbendlove #yoga #yogi #loveandalliscoming #flexibility #abandondedplaces #afternoonyoga #warrior2 #crazysexyyoga #selflove

#YogisTakeAction
Day 10: Virabhadrasana II - Ardha Chandrasana (Warrior 2 - Half Moon Pose)
Prioritize time for the things you’re working toward. So often, I find myself not moving toward my goals because I don’t have time. When I take a period of my day to dedicate to it, surprise! It gets done. Now this doesn’t mean we need to schedule every hour of our days, because that will just lead to exhaustion, disappointment, and no wiggle room for surprises. But, we can take a moment for something new!
* Description:
Stand in Tadasana (Day 1) facing the long end of your mat. Step or jump your feet 3-5 feet apart. Keep the left toes pointing forward, right foot turns out 90 degrees. Line up the right heel with the arch of the left foot. Stand up tall and ground down through all four corners of your feet. Bend your right knee and stretch your arms wide. Be sure to keep the core engaged, mid back full, and prevent the lower back from dipping. Charge up your right leg, and inhale, look forward, and lean your weight onto your right foot as you press into your right hand (which is now in front of you about 1.5 feet and slightly to your right, and maybe on a block). The left leg pops up and stretches way back as you extend your heart forward for balance between the front and back of the standing foot. Exhale and bend your standing leg, reach further through your back foot, and step lightly back into Warrior II. Be aware of your front foot - it points forward the entire time, knee facing the same direction as the second toe. Try 2 more times! Caution: may include tumbling and giggles. If you are concerned for your safety, do this vinyasa with your back to a wall.
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@siestayoga @iamemileebee @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #asana #virabhadrasana2 #warrior2 #ardhachandrasana #halfmoon #yogapose #flow #vinyasa #igyogachallenge #takeaction #peace #losangeles #community #yogastudio #siestayoga #asana #newyear #keepitup #strongertogether #actionsspeaklouderthanwords #choosehappiness #yogini

Nothing to see here. Just an Elephant in Warrior 2 pose by the beach. 🐘🏝🌞😂
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#luckyelephantwellness #virbhadrasana2 #warrior2 #elephantyogi #practicedaily #elephantastic

#theyogabrain Today’s assignment

4️⃣ Breathing: Choose a pose that makes you aware of breath or where you can freely breathe and focus on observing your breath. #warrior2 seems like an easy asana. When I do This pose focusing on the breath is the thing that allows me to hold it longer. 😍
5️⃣ Emotions: Choose a pose that brings you intense emotions and observe them.
6️⃣ Smiling: Choose a pose that makes you smile.
7️⃣ Behavioral Learning: Choose a pose that made you learn a new combination of movements or a new pattern of thoughts.
8️⃣ Gratefulness: Choose a pose of your choice and practice gratefulness.
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#TheYogaBrain
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#igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #februarychallenge #yogaaddict
#teamresolutionhs2018
#ResolutionHandstand2018 - Day 53
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection 🙌🏻💙🙏🏻 - -

Day11:#lovestruckasanas #warrior2 I love the strength in this pose. Like I’m invincible. “Impossibility is a kiss away from reality”

Hosts
@miranda.avidyogi
@vanessaandreah
@yogimegs
@elisheva_yoga
@mmaneevese
Sponsors
@aloyoga
@pranamat
@malaessentials

Warrior 2- I love this pose because it’s one of the core foundations of yoga. It’s not flashy but after spending two more days than planned in Oklahoma it’s a good reminder that foundations are so important. @jakobthehulk’s whole family are just so real and genuine. I’m overwhelmed by how many people helped us out when we were stranded. Oklahoma may not be flashy or part of the big-city life, but the people there are some of the best in the world ❤️❤️
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#LoveStruckAsanas
💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat
@malaessentials 🧘🏻‍♀️ poses: 🧘🏻‍♀️
- Camel pose
- Lizard Pose
- Toestand
- Wild thing
- King Pigeon
- Headstand
- Handstand
- Standing backbend
- Puppy pose
- Compass pose
- Warrior 2 - warrior 3
- chair twist
- Lunge - Bow and Arrow
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#instayoga #makingshapes #yogaeverydamnday #khaleesiyoga #yogaoutside #calisthenics #calisthenicsgirls #mermaidyogis #musclesandtattoos #whitehair #azyogi #yoga #yogafam #beagoddess #warrior2 #saltoftheearth

Day 10 of #lovestruckasanas is #warrior2 and #warrior3 couldn't decided which one so I did both ! Happy Saturday everyone!! .
Hosts:
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
Sponsors:
@aloyoga
@pranamat
@malaessentials
🧘🏻 poses: 🏻🧘
- Camel pose✔
- Lizard Pose✔
- Toestand✔
- Wild thing✔
- King Pigeon✔
- Headstand✔
- Handstand✔
- Standing backbend✔
- Puppy pose✔
- Compass Pose✔
#pilates #cadilacpilates #cadilac
#yoga #yogachallenge #igyoga #instayoga #igyogachallenge #yogafun #yogi #yoga #poses #bliss #dontstop #dontquit #yogapose #health #strength #strong #balance #control #health #feelinggood #breathe #calm #fit #fitness #flexibility

Další den přináší pozici bojovníka, já volím bojovníka 2. Je to velice silná pozice, která v tobě buduje sílu a stabilitu. Koukej přímo do budoucnosti a zkus zapomenout na to co bylo v minulosti, žij tady a teď 🙏
The next day brings the position of a warrior, I choose warrior 2. It is a very strong position that builds strength and stability in you. Look right into the future and try to forget what was in the past, live here and now 🙏
#challenga #yogachallenge #flexibility #yogafitness #yogalove #yogalive #yogalover #myloveyoga #myyogalife #yogatime #yogafit #yogagirl #yogaczech #loveyoga #mylife #yogapractice #yogainspiration #yogaeveryday #yogaeverydamnday #yogavorhealth #joganapohodu #jogaprodobrouvec #warrior #warrior2 #virabhadrasana #virabhadrasana2
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Jana Najbrtová @theczechyogi
Zuzana Klingrová @zuzana_klingrova
Katka Burešová @katkayoga 
Karin Dimitrovová @karindimitrovova
Daniela Bacíková @bacidani
Klára Pokorná @klara_yoga
Terezka Korcová @terezkayoga
Lucka Štěpánková @lucewithlove
Irena Banda @irenabandayogacoach
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@reebok_cz
@lifefood_official
@smakounadlerproteiner
@mechove_steny
@naturamed.cz
@karma_yoga_studio 
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@yogamovementcz
@senioremsradosti
@flexyartstore

#Repost @yogabodyfitness with @instatoolsapp ・・・
هنا التطبيق العملي للوضعيه المحارب 2
اليوم نطبق الاربع دروس
وضعية الطفل ثم ننتقل لوضعية الجبل او الوجه لاسفل ثم ننتقل المحارب 1 الجانب الايمن ثم نعود لوضعية الجبل ثم محارب1 الجانب الايسر ثم وضعية الجبل ثم المحارب2 الجانب الايمن ثم الجبل ثم المحارب2 الجانب الايسر ثم الجبل ثم الطفل ⁦👍🏻⁩
نكرر الجوله الجلسه ثلاث مرات
Learn yoga with @yogabodyfitness
[#YOGABODYAnatomy] WARRIOR 2 POSE❗
*
In Warrior 2 pose, common mistakes happen with the front leg. The knee being bent too far over the ankle puts too much pressure on the knee joint and it doesn’t contract enough muscles.
*
The student usually tries to get the thigh parallel but what can be seen is that the student didn’t take a big enough step.
*
The right way to do it is to take a bigger step, roughly the wrist should be in line with the feet, bend the knee so the thigh is parallel, and knee directly in line with the ankle so that more muscles are engaged with a very good alignment in a #warrior2 / #virabhadrasana2 pose. *
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#تمارين#رياضه#تمرين_اليوم#تمارين_الصباح#صباح#مساء#جميل#يوميات#تحديات#يومياتي#ثقافه#يوغا#عرب_تاق

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