#warrior2

MOST RECENT

Regrann from @oxygenhrm - Who motivates you to be your best self? At Oxygen we’ve worked hard to provide you with some rad and knowledgeable instructors to guide you through a Yoga or fitness class! Find out for yourself, $10 gets new members a full week of classes 😎 📷@virginiasvisuals - #regrann
#oxygenyogaandfitness #oxygentribe #ilovemylife #tattooedyogi #omgirl #yoga #yogateacher #warrior2 #virabhadrasana2 #findyourtribe #comeplay

This Crew of Yogis is Crushing it !!! Want to get your yoga on and learn to use your body in the way it was designed to be used? Contact me and find out how I can get you a free pass to my class and enjoy a day at the gym. #crunchfitness #yogawithginger #yogalife #warrior2 #crushingit #healthylooksgoodonyou

✨ virabhadrasana II ✨

Vīrabhadra = herói ou guerreiro virtuoso (encarnação da fúria de Shiva); āsana = postura
O nome Virabhadrasana provém do nome de um guerreiro da mitologia hindu. Virabhadrasana II é umas das três posturas dedicadas a este guerreiro.

Se trata de uma postura de pé assimétrica. Em geral, as posturas de pé nos trazem vitalidade e energia.

Esse asana é um desafio tanto para a resistência física, quanto emocional. Melhora o foco, desenvolve força mental, a consciência e trabalha a capacidade de manter a calma sob pressão.

Durante a permanência na posição, traga a energia da terra para as solas dos pés, suba com esta energia pelas pernas e concentre-a na área pélvica, acionando Mula Bandha (contração dos esfíncteres). Continue subindo com a energia concentrando-a na região do plexo solar, acionando Uddiyana Bandha (contração do abdómen). Suba ainda, com a energia até ao centro do peito na altura do coração e expanda o peito, deixando a energia do coração fluir pelo corpo.

Practicing yoga with difficult emotions, we can find comfort knowing that these feelings are universal and we all share in them. #yogaheals #warrior2 #yogaeveryday #yogaforeveryone #yogaeverydamnday #yogainspiration @yoga_mom_natasha

The Space Between XVI
🔸
Somewhere between {#virabhadrasana II} and {#trikonasana}#warrior2 #trianglepose 🔸
Class timetable for next week! 🔘Wednesday 22/08 12:00 60min Vinyasa Flow @yogaloftrichmond & then moving to Putney for 17:30 60min Powerflow & 19:00 90 min Powerflow @the.house.of.yoga 🔘 Thursday 22/08 18:15 75min Vinyasa @yogaloftrichmond 🔸
#yoga #yogafamily #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyogauk

The majesty of the Redwoods is something to be both felt and contemplated 🌲 This huge tree was cut down in the 1800s at the youthful age of 1244 years old 😲 These incredible trees grow to be thousands of years old. Some of the oldest trees here have been alive since the time of the Roman Empire! 🗝 I see trees as the wisdom holders. Their roots run under the earth and connect with their brothers and sisters like a worldwide web, communicating the wisdom of the ages to one another and sharing their peaceful energy through their perpetual exchange with the world 🌎 Of course it is a tragedy that this beautiful tree was cut down, but its sacrifice led to more people learning about, visiting, and caring for, respecting and preserving the heritage of the Redwoods for future generations 🙏🏼 How can you find the blessings of the stories in your life? What benefits have taken place because of the devastating moments in your life? How have your sacrifices led to greater awareness and benefit for all? ✨

Meet me this Sunday August 19th @lululemonla Malibu at 9am for a Beach Yoga Session. #lululemon #malibu #beachyoga #beachlife #yogagirl #surfergirl #warrior2 #virabhadrasana2

One of our awesome teachers @laineynj doing her thing at Smokey Mountain National Park #warrior2 #yogainnature #yogaoutdoors #yoga

Sky mind.
Cloud thought.
Still mountain.

Come through this weekend😁🙏❤️, I will be at:
🔥 Friday Karma at Breathe (Avenida) 7pm
🔥 Saturday Yoga for a Cause at Mahogany Beach Club 10am, @tstemy for details
🔥 Sunday Yuj Calgary at St. Patrick Island 9am, @yujcalgary for details

Day 4 #flowyourbalance
And I was definitely challenged.
2 new poses of #flyingcrow and #seatedtwist on to existing #puppypress #pincha #widelegforwardfold #sugarcane #warrior2
For warm up I did #funkyforearm #pushups for day 4 in #howtofunkyitup. This is awesome way of getting 2 challenges in 1
Thanks so much @jadebellyyoga for awesome challenges
#yoga #dailyyoga #flexibility #strength #strong #yogaaddict #yogaeverywhere #homepractice #myyogalife #moveyourbody #getupandmove #neverstop

I continue to refine our new class:
#HAWTBOD! @hawtyoga
The reason why this class if free for August
Is because your input is important
I want to give you a solid product
It’s also a great way for you to check us out
・・・
Strengthen HAWT’s class schedule mix
Challenge you to train at least twice a week
When possible, do back to back classes
Challenge myself
・・・
Imagine:
•Hinge (30 seconds) regroup & breathe
•Push (30 seconds) regroup & breathe
•Rotate (30 seconds) regroup & breathe
•Walk...
・・・
#yoga #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogaeverywhere #yogaeveryday #longbeach #cerritos #buenapark #lakewood #sealbeach #huntingtonbeach @hawtyoga @mandukayoga @onnit @onnitacademy @lululemonmen @kitandace #row #lunges #squat #deadlift #walk #extendedsideangle #warrior2
・・・
@virusintl #virusintl

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