#waroncarbs

MOST RECENT

That face you make when...
YOU BENCH PRESS TWO-HUNDRED FOURTY EIGHT AND ONE HALF POUNDS!!!!!!!
AHHHHHH!!!!!!! New personal best AGAIN. 248.5, I can't fucking believe I am 1 1/2 pounds from benching 250!
All this at a body weight of 189!

#carnivore #meatheals #bench #squat #deadlift #howmuchyabench
#waroncarbs #pr2d2

@startmydietri @theliftfactory
#ironaddict #ironaddicts #isymfs #muscle #powerbuilding #powerlifting #bodybuilding
#polylife #polyamorous #poly #milfsdigthepoolboy #poolboy #poolboylife #suburbanpool

Hey everyone, I put up another blog video up today. First one in about a month. Just a quick update and hello to all you out there. Special hello to @irritatedjonny You’re awesome man. I saw the raid and I’m definitely a fan. Check out my full video in YouTube for more chit chat. 🎥🎮🖥
#vlog #SAHD #imovie #DADOFASDKIDS #Transformation #Weightlifting #GettingHealthy #ISYMFS #WeightLossJourney #DADBOD #WarOnCarbs #Weightlifting #Traeger #FatArmFriday #Keto #LCHF #Powerblock #WaterJogging #BigBodyMovements #youtube #twitch #asd #asdkids

Haven’t worked out in over 6 weeks cause of a neck injury. Feel great and cant wait to get into the gym. Id like to say keep your diet clean but this isn’t a diet its a lifestyle! Id also like to thank @joecee03 for keeping me off the cannolis lol. Just say no. Will power. #keto #waroncarbs #moremeat #fcksugar #fckcarbs #eatrealfood #eatclean #eatcleangetlean #bodyisatemple #fitness #fitlife #fitnessmotivation #willpower #leanmuscle

Another #OMAD Friday dinner! 👍
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Scrambled eggs, ny strip, and @pedersonsfarms kielbasa! 🔥
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Felt like trying something different, found this kielbasa at the store, the macros and ingredients looked good, so I went for it... 🤔
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I'm so glad I did! It's delicious, and a nice way to switch things up! 👌
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Digging into my Carnivore Keto Cut Program tonight. Can't wait to get started! 💪

Happy Daddy... Happy son... helping others: I am LOVING my new toy, the hexagon bar... I can do my bent over rows without worsening my degenerative lower back... if you have lower back problems I would encourage you to try one if you have access.
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My son is VERY proud of that shadow of a biceps he’s showing! 😆. “I’m changing!” Yep... one day at a time... consistency is key.... AND he REEEEEALLY needs a haircut! 😁
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In all honesty, I often feel quite silly posting this stuff... I’m a very private person... if ever there was a loner, it would be me actually... BUT, the other side of me also really loves to teach and help others better themselves... be it physical, mental, spiritual... quite a conundrum, a hermit who loves others... not easy! 😁. So when I post I try to put something in there or some kind of context that might encourage others. If I waste whatever minuscule talents or abilities He has given me only on myself, what good was my life? We are here not for ourselves... we are here for each other.
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#fitlife #homegym #fitdad #antidadbod #noexcuses #filtersareforgirls #healthylifestyle #weightlifting #weightlosstransformation #training #squats #pullups #bebiggerthanyourexcuses #healthyeating #glutenfree #healthyfood
#glock #pewpew #pewpewlife #ar15 #glock19 #CZPO7 #keto #ketodiet #waroncarbs

A little inspiration from @bigstrongfast.

This is my 6 steak in 4 days!

#ablertaprime #steak #waroncarbs

A good 3 mile trail run after work! Figure might as well get some outdoors time in since weekend looks weather sketchy. Hope you all have a great start to the weekend!
#merica #instagood #instarunners #runner #running #waroncarbs #hiit #concealedcarry #thepewpewlife #Friday #FridayFeeling #gymrat #PewPew #PicOfTheDay #Like #Follow

Breakfast and Lunch. Blunch. #carnivore #nsng #waroncarbs #belessfat

Today has been a super off day for me. Got up bright & early & got groceries taken cared of within an hour (new record!) even when I had to drive all across town for diff items WITH MaseDog 😪 ended up losing $20 & came home to no electricity so lunch was a fail. Hubby came to the rescue and 30 min later I was able to pop the prime rib into the oven! Anyhoot, today’s lunch & dinner will be prime rib w/red wine aus jus, roasted green beans w/bacon, & creamed spinach. Did I mention everything is keto friendly?! Yaaaaaas 🙌🏻 have a good weekend all, I’m ready to smash my 12 hours! Everything was made from scratch, from the red wine gravy to the herbed butter, it’s worth every minute of the labor! Stay grinding🙏🏻
💥note: no that was not my plate, I had to fully cook my slice 😢🤰🏻
💥💥note: the only thing I had to substitute was french onion topping on the creamed spinach, I used pan fried shallots!
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#foodporn #foodie #foodpost #foodblog #foodshare #foodgram #foodlover #foodgawker #foodcoma #igfood #foodstagram #yum #instagood #instafood #instayum #goodeats #nomnom #keto #ketofam #ketodiet #waroncarbs #fatfueled #primerib #delicious #creamedspinach #roastedgreenbeans #homemade #homecooking #foodphotography #foodblogger

📢PB Pause Bench 65KG / 144LBs x 4
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Really happy with the first 3 reps, but that last rep I was questioning in my head if I could push through... Luckily I did but my bum come off 🤭!!
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#ontheroadto80kgbench
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29 days till my comp! #Benchonly
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#englishpowerlifting @improveyourbench @coachfazzani @marksmellybell

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