#warmup

MOST RECENT

A little row action for my warm up ❤️ #crossfit #row #warmup

Shoes for Gym training! What shoes should I wear to the gym? Have you given this much thought. .
The simple answer is - It depends on your workout, your body, and your goals. For example;-
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Gyms include weightlifting, exercising on various cardiovascular training machines, stretching and participating in a variety of group fitness classes. So that’s it’s - in a nutshell 😁 The Gym- Now the type of shoe to wear.😉
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If you do a bit of everything, a cross trainer is the perfect shoe for you.
Deadlifting: flat soled shoes.
Running on the treadmill: your running shoes.
General weightlifting: sneakers with a minimal arch.
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So, what shoes should you wear in the gym? It Depends on what you plan to do. Check with a healthcare professional or a podiatrist. .
Maybe there’s a better option than what you’re wearing right now.
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Or maybe you have a clinical issue that demands an orthotic. That’s perfectly fine, or you may have already found your ideal shoe.
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So it’s important for you to do your own research and make an informed decision on what type of shoe you wear to the gym.
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#gym #training #fitness #fitfam #workout #love #shoe #beauty #lifestyle #passion #jesus #god #postive #fitnessmotivation #fit #jw #christian #happy #train #sport #athlete #walk #run #triathlete #athlete #healthy #greek #smile #warmup #anytimefitness

Recently I decided to take a step back and pick up sketching/fundamentals. My goal is to reach 250 rocks/rock formations, then switch to another subject matter.
#sketch#sketchbook#grayscale#digitalsketch#study#rocks#render#shading#fundamentals#basics#drawings#everyday#sketching#dailysketch#arthabit#warmup#drawing#pen#wacom#practice#instadraw

Great post by @andrew.swasey.pt💪🏽
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⚡️Activating Weak Muscles with Isometrics⚡️ [Glute-Medius]
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The glute medius is an important stabilization muscle for lower body exercises and tends to be weak and inactive in sedentary individuals. Using isometrics(a non-movement based muscle contraction, or hold) to help strengthen the glute-medius can be advantageous for two reasons:
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1️⃣ It allows you to target the muscle that is weak, and
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2️⃣Increases the time-under-tension of the targeted muscle, which can lead to greater activation.
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☝️Above I demonstrate an isometric exercise targeting the glute-medius. I like to use this one before lower body training, and OH BOY will you feel it!
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Just make sure you drive your knee laterally into the wall, while simultaneously pushing the standing leg into the floor and you will feel those glutes light up💡
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Try holding this on both sides for 3 sets of 60 seconds per side.
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#strengthtraining #sandiego #isometrics #glutes #manarecoup #convoystrength #squat #squats #gluteactivation #warmup #mobility #stability #strength #boostrecovery

Some banded monster walks for our crew today as we banged out squats and lunges #cfw #crossfit #crossfitwilmington #community #squats #bandedmonsterwalks #lungesandsquats #gains #warmup #cfwisgreatagain

#warmup #inks to finish #REZ tonight!
2 comics down this year for my resolution of 12 comics out this year! Give me strength #Kirby !
#makecomics #draw #ink #lipspursed #lips #pose

#Repost @joetherapy with @get_repost
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🚨GIVEAWAY TIME🚨
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Giving away (10) Year Memberships to my JoePro Membership site!
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If you enjoy my posts here, you will enjoy the content on the site! (If you’re not familiar with it you can find more info in the link in my profile!)
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How to Enter!
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1️⃣ Like the Post!
2️⃣ Comment with a 🎾 emoji!
3️⃣ Click link in the profile and click the “Giveaway!!” Button!
4️⃣ Enter your email and Instagram Name!
5️⃣ That’s it!
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🚨Winners will be chosen tomorrow (Monday) night at 8:00 pm EST!
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☝️Current members of my site can still join the giveaway!
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👉Monthly member - Upgrade to yearly member.
👉Yearly member - Will be refunded their membership dues and comped a year membership!
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#joetherapy #running #nikerunning #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando

#MobilityMonday
Mike, a trainer here at Functional Fit, recently acquired a Functional Range Conditioning Mobility Specialist (FRCms) certification in which scientific principles are used to help achieve control of the body and range of motion.
Today, he’s sharing some mobility drills that he likes to do.
Keep Reading ⤵️⤵️⤵️

My warm up has become so important to me after having shoulder surgery! It makes a huge difference into the quality of the workout you can get! And if you are training for anything, making your workouts the most bang for your buck is important 💪🏼

2x
10 Overhead end range axial rotations
10 Max externally rotated Y lifts
10 Max internally rotated Y lifts
3-5 up dog to down dog push ups
💪🏼: @odohertym1

Chilly mornings call for a long warm up 👟👟 @duns.ex.phys 🌊 #meelupbeach #workouttime @biancakatephotography

Put my mind on it then I put my grind on it 🏋🏽‍♀️ #warmup

#cable #warmup to get it rolling tonight 💪🏾 #Flytright offers real results and real life changing long lasting effects! :
I personal train in Silverspring to Urbana Md. Also D.C. Locations upon request.

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I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

My clients are real people! Who work their butts off! We laugh from time to time as well! 😂😎. Become Flytright!

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#forcedprogession #nbaplayoffs

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