Mike, a trainer here at Functional Fit, recently acquired a Functional Range Conditioning Mobility Specialist (FRCms) certification in which scientific principles are used to help achieve control of the body and range of motion.
Today, he’s sharing some mobility drills that he likes to do.
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My warm up has become so important to me after having shoulder surgery! It makes a huge difference into the quality of the workout you can get! And if you are training for anything, making your workouts the most bang for your buck is important 💪🏼
10 Overhead end range axial rotations
10 Max externally rotated Y lifts
10 Max internally rotated Y lifts
3-5 up dog to down dog push ups