#warmmuscles

MOST RECENT

Last night I got a chance to take advantage of a very nice dip in the jacuzzi while watching the sun set over the North Shore mountains ⛰ I don’t have a picture of that...but I do have the one I took of me being all relaxed and chill afterwards. ☺️ While I hate being away from the fam, it is kinda nice to have some time to myself. 🤗
.
.
.
#aboutlastnight #jacuzzi #jaccuzitime #gettingrelaxed #relaxation #hotwater #warmmuscles #selfcare #gettingreadyforthesunrun #relaxationselfie #calm #zen #eurasian #halfasian #hapa #robetime #softrobes #panpacific #vancitygirlaroundtown

I’m a chronic sufferer of lower back pain. The later part of this week I’ve been waking up with tremendous back pain. Usually walking around helps, but nothing seems to be elevating it. So I’ve been sitting a lot.

I’m afraid of loosing my progress by sitting around, so I decided to get up do some cardio to warm my muscles up, and then a really good session is stretching out my legs, hip flexors, back, groin area, shoulders, and neck. I cannot express how important it is to have good flexibility as you work out the muscle groups!! My husband and second daughter both have hamstrings that just don’t go straight!! There is so much tension that it often gives them mobility issues. In fact, she just suffered from an injury and her doctor warned her that her hamstrings being so tight could be a factor and may give her future injuries!
I’m not 100% but I feel a little better! I’ll keep my back warm today and keep doing small twists to stretch it out more!
#FitnessFreak #Stretching #WarmMuscles #CardioBurn #TeamBruce #weightlossjourney #transformationjourney #BackProblems #PopAndRelease #Flexibility

Cannalife Massage Oil - melt away pain, relax the mind and body, stimulate circulation, warm muscles and enhance energy flow. Now made with our new formulation of Apricot Kernel Oil infused with Cannabis. Available in Unscented or 4 different delicious #aromatherapy blends. Massage Therapist recommended. 💚💚💚
.
.
#massageoil #naturalpainrelief #relaxthemind #stimulatecirculation #warmmuscles #enhanceenergyflow #apricotkerneloil #massagetherapistreccomended #cannabisalchemy #cannalife #cannalife4pain #cannalifebotanicals

@aliciaregis enjoying her warm weather training and the last few days at the track 💨💨 #warmweathertraining #trainforspeed #focused💯 #warmmuscles #benefits #sprint #train #speed #youngtalent #femalesprinter

I did a double workout today. I was extra super careful with my shoulder, and experienced minimal pain, which is good. It’s still very sore, but it’s good to know that if I’m really careful I can still do the things. I did today’s workout #hammerisospeed and yesterday’s workout #chiselcardio feeling pretty good. Pumped. Endorphins are rolling. It’s a cloudy day, I’m feeling the cloudy day vibes. I was going to take the kids to a nature park today, I dunno. We’ll see if they start getting on my nerves. 🤣 feeling back on track for the week, maybe I’ll go ice my shoulder and see what the kids want to do today. #fitmom #momlife #mombod #californiafit #garagegym #hammerandchisel #week4 #day4 #day5 #doubletapped #endorphins #keepmoving #whateverittakes #warmmuscles #feelsgood #thursday #keto #ketowithme #myketoadventure

Yoga #inthesun!👍👍🌞🌞🌞🌞🌞🌞 ~VISIT MY WEBSITE! www.tararawvegangoddess.com~🌞🌞🌞#bikiniyoga #warmmuscles #hotyoga #yogaoutdoors #sunnydays #yogipractice

✅ D O N E ~ Beautiful order of Natural Moon Heat/Cool Packs for @eltham_physiotherapy_centre ready to be delivered 🙂 I hope your patients enjoy keeping their muscles nice and warm! Thanks for the support. 💕#trimandfluffdesigns #handmademelbourne #scentedmoonheatcoolpack

How important is it to warm up before working out??! SUPER!! Warming up increases blood flow to your muscles making them more flexible 💪🏼 it raises your total body temperature and muscle temperature 💪🏼 Warming up increases oxygen and nutrients to your muscles 💪🏼 It prepares your heart for an increase in activity💪🏼And prepares your muscles for stretching and resistance exercise 💪🏼 you should NEVER start stretching or lifting with cold muscles!! I spend about 10 minutes warming up my muscles and preparing my body for resistance training. Sometimes I do about 10 minutes of rowing or jump roping or even just the agility ladder. So before you start moving weight, move your body. #TipForTheDay #WarmUp #ResistanceTraining #Workout #AgilityLadders #KnowledgeIsPower #BeKnowledgeable #ExerciseScience #ItsScience #FitMom #Workout #LiftWeights #PrepareToMove #WarmMuscles #BloodFlow

Much needed bath on those cold days and to make it perfect...Elemis aching muscle super soak. Works wonders on those overworked, tired and aching muscles. 👌🏽💪🏽💆🏻❄️☃️🛁
#elemis #theretreat #bathtime #coldnights #warmmuscles #achymuscles

These colourful babies have gone on! Really important to keep muscles toasty when training outside in cold temperatures, protect from injury. #nixerciseoutdoors #nixerciseoutdoors #nixercisegroupfitness #stayingwarm #warm #muscles #warmmuscles #warmclothing #fitnessclothing #bright #colourful

Hot yoga in YYC - 27 celcius outside
+40 inside
#warmmuscles
#stretching
#peace
#quiet
#namaste

Still haven’t tried our new Warm Radiant Core 60? You can try it with Karen on Friday mornings at 8:30am in the Tempe Studio.
.
An active and invigorating flow practiced in a warm (not hot) room, heated up 85-90 degrees with our far infrared radiant panels. This dynamically sequenced class will focus on strengthening and stabilizing the core, using breath and movement and variations of sun salutations, standing balances, heart opening backbends and inversions.




#radiantheat #hotyoga #warmyoga #infrared #farinfrared #yoga #warmmuscles #yogaaz #yogatempe #tempe #innervisionyoga #innervision #rolloutyourmat

Have you tried our new Warm Radiant Core 60? Join Karmie on Tuesday mornings (tomorrow!)at the Tempe Studio at 9am.
.
An active and invigorating flow practiced in a warm (not hot) room, heated up 85-90 degrees with our far infrared radiant panels. This dynamically sequenced class will focus on strengthening and stabilizing the core, using breath and movement and variations of sun salutations, standing balances, heart opening backbends and inversions.




#radiantheat #hotyoga #warmyoga #infrared #farinfrared #yoga #warmmuscles #yogaaz #yogatempe #tempe #innervisionyoga #innervision #rolloutyourmat

On these chilly winter days you may need a little warm up before your 12 minute HIIT sessions! 🌬➡🔥 Join me over on the Properly Built YouTube Channel for this four minute video that will get your heart and muscles ready for your workout! 💓💪

The men of AZ Alkmaar stay warm in the dugout #matchday #rainyday #azalkmaar #calorbag #warmmuscles #lessinjuries #readytoplay

Warm up before the workout
One set:
Arm circles forward and back
Hip circles right and left
Leg swings front and back
Side leg swings left and right
Ankle rolls right and left
Two sets:
Resistance band chest press in lunge position right and left
Resistance band forward pull hip hinge
Resistance band back pull hip hinge
Resistance band pallof press right and left
Stationary lunges right and left
Moving lateral lunges right and left
Walking elbow to knee cross pattern
Lateral shuffle
#healthybody #healthylifestyle #exercise #fitnessmotivation #fitness #exercisewarmup #warmupbeforetheworkout #flexibility #mobility #mobilityandstability #warmmuscles #getreadytoexercise #workout

Most Popular Instagram Hashtags