#wapf

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Sally Fallon Morell, author of "Nourishing Traditions" & President of the Weston A. Price Foundation is teaching a Master Cooking class on November 13 in Minneapolis, MN!!!! 😍🙌This is a SUPER special event! Plan on joining us, even if it's just for the day! 😊See the link in our profile for more info!

Summer evening lighting means making breakfast the night before so you can take pretty pictures 😉 #bloggerlife 🙃 We have begun our blueberry picking for the summer and I'll share this super easy gluten free blueberry coffee cake with you this weekend! 😍 Just a quick 10 minutes and you will have it in the pan! 🙌 #realfood #blueberry #coffeecake #realfoodkids #wapf #wapfkitchen #wapfkids #organic #glutenfree #breakfast #cleaneating #healthy #nourished #raisinggenerationnourished

52 bulls and 5 tons of organic bell peppers. Supplemental protein to dry summer grass 🐂
#5barbeef #pasturedbeef #grassfedbeef #knowthyrancher #eatlocal #eatrealfood #eatclean #paleo #crossfit #bulletproof #wapf #RealMeatFromConceptionToYourPlate #soca

Finally gave @rxbar a try. I'm not a huge fan of date based bars in the past, but I gotta say these were pretty good!! I'll be trying out some other flavors to expand, but these will be great for a post workout bar, as it's got a decent amount of carbs.
#workout #powerlifting #healthcoach #paleo #primal #primalblueprint #protein #proteinbar #realfood #realfoodnutrition #recovery #nta #nutrition #ntastudent #nutrientdense #nutritionaltherapy #cyclicalketo #targetedketodiet #glutenfree #grainfree #fitness #fitspo #whole30 #wapf

Increase your protein intake, build muscle mass, and even lose some weight with whey protein. Learn which whey protein is best for a Real Foodie!
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Get the scoop at TCS --> http://traditionalcookingschool.com/2017/07/24/whey-protein-use-brand-best/ (link in profile)

A riff on one of my favorite salads @debrasnaturalgourmet Sprouted quinoa with apricots, red onion, green pepper, toasted pine nuts, olive oil, cumin and sea salt. I can't quite remember the recipe exactly, but this was delicious‼️#dinner #delicious #quinoa #salad #natural #vegetarian #vegan #hilaryboynton #liveyumyum #yummy #yum #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

If you missed my story over the weekend, I turned these beauts into a vegetarian zucchini + mushroom mozzarella bake. I liked it so much (I've been subsisting on the leftovers 🙃) that I'm going to throw it up on my site! So keep an eye out in the next week or two for the perfect fancy-but-simple summer dinner. 😏

Just got home from my bi-weekly #rawmilk run! Superfood goodness for my babies. 😍 Even Nate drinks it now! 👀🙊 Did you know that milk from cows who are allowed to graze on grass and foliage is high in Vit. A, D, and K? Also, CLA! 😍💪 .
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#raw #realfood #cleaneating #rawdairy #wapf #farmfresh #supportlocalbusiness #healthyeats #healthybabies #mamabear #momofthree #honestmotherhood #momofboys #momofgirls #holdthemoments #motherhood #millennial #thatsdarling #naturalbeauty #healthybeauty #documentyourdays #tinymoments #thehappynow #makeyousmilestyle #howyouglow

"Bone broth is a protein and mineral supplement, and that's the simple version - the complex version is that it's a collection of aminos that normalize stomach acid, have a positive affect on joint mobility and muscle recovery, that improves our ability to digest and absorb nutrients in our food because of the effect it's having on stomach acid, and because the body doesn't have to put any additional energy into breaking it down..." - Tressa Yellig, Salt, Fire & Time/Broth Bar owner and founder, on why bone broth is such a simple step in using food as medicine to live our healthiest life. Follow the link in bio to listen to her whole interview on @HigherHealthMedia podcast with hosts @lauren_fit and @jsheehey for the inside scoop on bone broth #higherhealthmovement

MOST RECENT

#RGNMorningMommaFuel ♡ Last night's photoshoot turned breakfast! (See my last post for details!) It warmed up great in the oven this morning and everyone is devouring it! My girls are having their blueberry coffee cake with eggs and a small dish of yogurt. I'm having mine with veggie soup and coffee blended with MCT oil and coconut milk. #realfood #realfoodkids #wapf #wapfkitchen #wapfkids #organic #glutenfree #breakfast #cleaneating #healthy #healthykids #nourished #nourishedkids #raisinggenerationnourished

What I Eat in a Day

Breakfast: 2 fried eggs over kale topped with cheese and sunflower seeds, ruby kraut

Snack: quark, blueberries, and sunflower seeds Lunch: lettuce, cucumber, cherry tomatoes, beef liver pâté, beets, seeds, shredded cheese, fresh ginger tea Snack: coconut milk blueberry apricot panna cotta
Supper: lettuce, tomatoes, cucumber, green beans, herb butter, hard boiled egg, beef liver pâté

#whatieatinaday #paleo #realfood #nutrientdense #wapf #nutrition #jerf #cleaneats #lowcarb #primal #foodie #eattherainbow #health #farmtotable #healthy #glutenfree #grainfree #westonprice #organic #wisetraditions #nourishing #nourishingtraditions

Last full day of Italian vacay! Feel I'm pretty well versed in Italian hand gestures & food 😜. Going to enjoy a few more meals & drinks today but I'm looking forward to getting back into my healthy life & routine too. 👌❤️

Grass fed butter Y'all......try it!! @kerrygoldusa .
The benefits are:
•CLA
•Omega 3's
•Vitamins A, D, K2
•Cows are fed grass not grain which makes the omega 6:3 ratio perfect
•High smoke point
•Tastes incredible!! #kerrygoldbutter #ketogenic #wapf #organicliving #cleaneating #fatdoesntmakeyoufat #butter

Roasting marrow for savoury egg bakes and compound butter. Marrow is up there as an all time favourite along with oysters and liver. Do you like marrow? What is your favourite way to enjoy it?

Finally gave @rxbar a try. I'm not a huge fan of date based bars in the past, but I gotta say these were pretty good!! I'll be trying out some other flavors to expand, but these will be great for a post workout bar, as it's got a decent amount of carbs.
#workout #powerlifting #healthcoach #paleo #primal #primalblueprint #protein #proteinbar #realfood #realfoodnutrition #recovery #nta #nutrition #ntastudent #nutrientdense #nutritionaltherapy #cyclicalketo #targetedketodiet #glutenfree #grainfree #fitness #fitspo #whole30 #wapf

Lettuce wrapped grassfed burgers from @straussmeats! Used @annieshomegrown organic condiments, @primalkitchenfoods mayo, and some avocado slices to make this one super tasty cheeseburger. Also grilled some veggies from the garden.
The beef was full of flavor and definitely juicy! The 5oz preformed burgers came in a perfect pack of three so I shared it with my mom and stepdad who also enjoyed them😎 can't wait to dig into the steaks!
#healthcoach #summertime #grillseason #lchf #local #lowcarb #liftheavy #lowcarbhighfat #keto #ketosis #ketogenic #ketomuscle #ketogeniclife #healthyfats #gains #glutenfree #grainfree #realfoodnutrition #realfood #nutrition #nutrientdense #nutritionaltherapy #wapf #whole30 #primal #paleo #primalblueprint #paleofamily

FINALLY getting around to cooking these before they bite the dust!
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Immature #cattail heads that are only available to pick for approx. 2 weeks each summer.
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Developing presentation & working on recipes for my Foraging Cuisines talk at this years @westonaprice conference in Minneapolis (November)!
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These are in their pre-cooked form...and about to tranform them into something appetizing!
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#wapf #westonaprice #foraging #foragedfood #foraged #freefood #glutenfree #grainfree #dairyfree #marshfood #keto #ketogenic #paleo #autoimmune #autoimmunepaleo #autoimmuneprotocol #aip #jerf #kitchenexperiments

Have you ever cooked up SUPER-FRESHLY GROUND beef before?
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Some of the co-ops that carry our #grassfed beef have this available at their meat counter (if you live nearby one, call & ask about timing for a freshly ground batch!).
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For those who are curious, it TRULY takes the texture and burger experience to yet another level!
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#freshlyground #groundbeef #grassfed #grassfedbeef #hamburger #hamburgers #meatballs #happycows #thousandhillscc #kitchenaidattachment #kitchenaid #glutenfree #grainfree #nogmos #dairyfree #wapf #westonaprice #keto #ketogenic #lowcarb #lowcarbhighfat #lchf #hflc #newyorkstrip #paleo #autoimmunepaleo

If you missed my story over the weekend, I turned these beauts into a vegetarian zucchini + mushroom mozzarella bake. I liked it so much (I've been subsisting on the leftovers 🙃) that I'm going to throw it up on my site! So keep an eye out in the next week or two for the perfect fancy-but-simple summer dinner. 😏

So fun hanging with Renee from @raisinggenerationnourished last week when she spoke at our local @westonaprice chapter meeting! Her thorough-but-not-overwhelming book is one I give to new moms, find the link in my profile. http://kellythekitchenkop.com/nourished-beginnings
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#realfoodbabies #realfoodkids #wapf #nourishingtraditions #feedingkids #feedingbaby #westonaprice #nourishingtraditions #nourishingfood

Fish and eggs with kraut and avocado. Another super odd creation. .
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#gaps #gapsdiet #gapsdietintro #paleo #healingra #realfood #grainfree #soyfree #dairyfree #allthefrees #itsjustair #avocado #wapf #realfood

52 bulls and 5 tons of organic bell peppers. Supplemental protein to dry summer grass 🐂
#5barbeef #pasturedbeef #grassfedbeef #knowthyrancher #eatlocal #eatrealfood #eatclean #paleo #crossfit #bulletproof #wapf #RealMeatFromConceptionToYourPlate #soca

Broth bowl of perfection 🥘 How do you use your #bonebroth ? Get ya some broth on our menu for delivery throughout SoCAL now ⚡️ Link in @realfooddevotee

Pickles are smelling lovely!

RECIPES AHOY! It's been a while since I've posted a lunchbox but trust me they've been getting packed! Does this look hard? Because honestly it's not at all!
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It's leftover pizza from dinner, raw vegies and fruit, a cut of a paleo bar (not made by me!), some guacamole and some grain free crackers.
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So the main part of this was the leftovers so it's super quick to pack - you can find the recipe links for two great grain free pizzas (try saying that fast), Probiotic Guacamole and Grain Free Crackers on my latest post over on my Facebook page Glow With Nat Russell 👉🏻👉🏻👉🏻
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And I swear I couldn't do it without this waste free lunch box. This is a @planetbox from @biomestores - we've had ours for about three or four years now and it's still like new! You can find them in the clickable link in my bio 👆🏻👆🏻👆🏻 Have a wonderful day everyone,
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Nat Xx

A riff on one of my favorite salads @debrasnaturalgourmet Sprouted quinoa with apricots, red onion, green pepper, toasted pine nuts, olive oil, cumin and sea salt. I can't quite remember the recipe exactly, but this was delicious‼️#dinner #delicious #quinoa #salad #natural #vegetarian #vegan #hilaryboynton #liveyumyum #yummy #yum #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

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