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Bread, the staff of life! ๐Ÿ˜We're grateful that it still has a place on the Wise Traditions table. Sourdough is one of our favorites since it's made from fermented grains and wild yeast & lactic acid bacteria leaven the bread! ๐Ÿ‘Thanks to @minskitchen for this beautiful ๐Ÿ“ธ! ๐Ÿ˜€

If you don't know this woman - you shouldโ€ผ๏ธA biodynamic woman on a biodynamic farm๐Ÿ‘It has taken me all day to post (thankfully I remembered this option - so be sure to scroll through) as I just couldn't choose a pic from my beautiful day @apricotlanefarms I felt like the luckiest girl being able to spend my birthday touring this magical place. I can't even begin to tell you all the amazing things they are doing - from serious worm composting and "Steineresque" compost teas to opening a farm to table restaurant and market to serving up the most gorgeous farm fresh staff lunches and dinners. Sweet potato chips in coconut oil - say no more (๐Ÿ™Œ๐Ÿป Alex ๐Ÿ˜) I could have hung around forever - you know when you meet those people that just speak your language, and you think ok all is well in this world ๐Ÿ™Œ๐Ÿป๐Ÿ›๐Ÿ“๐Ÿ„๐Ÿ๐Ÿ–๐ŸWell Molly and John Chester, and their sweet little boy, are doing things right - learning through trial and error and having fun along the way - Check them out on Oprah's @supersoul ! Cant wait to start working with them on some GAPS dishes for the farm ๐Ÿ‘ #farmenvy #farmlife #friends #farm #lunch #birthday #fun #hilaryboynton #liveyumyum #yummy #gaps #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

When I travel I aim for hotels with in-room kitchenettes, @airbnb or stay with family. If none of the above, a mini fridge + kettle will do ๐Ÿ‘Œ๐Ÿผ the next six nights will be a mini fridge + kettle. Just prepped this very satisfying meal from a mixture of items I packed and a trip to @wholefoods. What do you do to stay healthy whilst traveling? #healthytravel

We are here for your traditional, primal, and paleo food needs! Open 10a-6pm in Portland and Olympia, WA in the @222marketolympia!

I use soaked and dehydrated nuts in these homemade Larabars, making them a digestible and enzyme-rich food! What are your favorite on-the-go snacks?
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Get the recipe at TCS --> http://traditionalcookingschool.com/2009/12/04/enzyme-rich-homemade-larabar/ (link in profile)

#RGNMorningMommaFuel โ™ก Broccoli soup from the freezer, bacon, and grain free protein pancakes โ™ก Pancakes are so easy to do on a school morning - they are so quick to cook! I usually get the dry ingredients into the bowl the night before (takes 5 minutes), and then in the morning just add the coconut milk, eggs, vanilla, and oil. I made enough for myself and the kids in just 15 minutes! There are a couple quick pancakes on the blog! #realfood #wapf #wapfkitchen #bonebroth #soup #paleo #primal #organic #glutenfree #grainfree #dairyfree #cleaneating #healthy #nourished #raisinggenerationnourished

Happy boys! On our way from Houston to Austin we stopped in and had brunch with a friend of mine and her husband. @greenegi made the best English muffins, gave me an impromptu sourdough refresher and a jar of starter. I might be in trouble! #wapf #jerf #sourdough #allthebread #traditionalfoods

You won't find nonstick pans in my house! It was tricky to transition to cast iron pans up front but now that I've switched over, I can't imagine cooking on anything else! Aside from pots to boil with, all of my cookware is cast iron. (Even some of my baking dishes are cast iron)

Classic and delicious - ๐Ÿฅ–๐Ÿฅ‘๐Ÿณ with a healthy sprinkling of nutritional yeast + red pepper flakes. ๐Ÿคค

MOST RECENT

Homemade kefir x coconut x strawberry x banana x honey = ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ˜‹ #homemade #foodie #kefir #wapfkids #wapf #raw #honey #snack #dinner #dessert

#LemonBarIceCream
From cookbook #TheAlternativeAutoimmuneCookbook by #AngieAlt
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I think I've made unspeakable amounts of ice cream over the last 14 years (I know the number because I'll always remember the first time when I lived & worked in Marquette, MI @ NMU...I bought a rock salt ice cream maker with our Spalding Hall funds so we could make homemade ice cream for ourselves & residents (it was divine...but the rocksalt was annoying...had I only known that it could be easier).
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Generally, these days most ice cream is super-easy to make, but this one had a few added steps (making the "cookie" part AND the lemon bar filling). Delicious but not worth all of the extra effort.
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#aip #autoimmune #autoimmuneprotocol #autoimmunepaleo #paleo #lemonbar #icecream #dairyfree #glutenfree #grainfree #wapf #westonaprice #coconutcream #coconutmilk #coconut #healthydessert #dessert #arrowroot #healthyicecream #lemon

Mushrooms! Great source of vitamin D! What's your favorite way to eat them?

Dinner. Mom's Chicken. That's what I call it. It was a staple in my childhood - but with green beans which I didn't have so here it is with broccoli. The other stuff: onions, garlic, tomatoes, chicken broth, a bay leaf, fresh thyme sprigs, potatoes and carrots. Sea salt, garlic powder and pepper.

Me and #spicy #ovenfried #potatowedges are friends. Look out for the recipe on the blog in the next day or two. Meanwhile, I have to eat these with a bunless grassfed burger. Ok? Eat first. Blog later. #realfood #wapf #healthyfats #holistichealth #holisticlifestyle #holisticnutrition #eatclean #eathealthy #glutenfree #grainfree #foodshot #foodstagram #instafood #jerf #weeatrealfood #momlife #sahmlife

This is not a very pretty dish to photograph but it was SOO good! Black bean, avocado and tuna with red onion, garlic, lime and avocado oil. Easy peasy and delicious! #paleo #avocadosalad #blackbeans #wildcaughttuna #tunasalad #avocado #locarbhighfat #realfood #wapf #grainfree #glutenfree #yum

What? You don't carry Thieves hand purifier in your car for your hands and pits? You haven't lived. // For those extra hot days, this is my best friend. Is water scarce and your kid's hands disgusting? Reach for this. Is your body turning against you and making you smell up your whole car? Reach for this. Its like a personalized bath on the go and if your kids eat it, no problem! No toxins. That's like a huge mom win. Stop being lame and carrying three different products when one product can do the job. Using chemical deodorant and toxic sanitizer is so yesterday. We use stuff we can eat (it really wouldn't taste good though), because if I don't want to eat it why would I put it on my skin?

Blown away by the beauty of these radishes posted by Renee of raisinggenerationnourished! โค๏ธโค๏ธโค๏ธRadishes have folate, fiber, riboflavin, potassium, magnesium and more. So, yes, beautiful inside and out! ๐Ÿ˜ŠHow do you enjoy radishes?

I love @threestonehearth in Berkeley! So excited to try their liver pate on the sourdough bread (Morrell's Bread brand) I bought there too. I love this place because they have such amazing traditional food and follow the principles of the @westonaprice foundation. I also got Gouda raw cheese, raw goat's milk and their sauerkraut.

Afternoon vibes...post-storm sunshine, raw milk pickup (@elimspringsfarm) drinking broth & a dose of fclo+butter oil to energize dinner preparation ๐Ÿ˜

#activatorx #nourishingbroth #wapf #nourishingtraditions

Meadowlark nest. We barely missed stepping on this while setting up the next section for our #rotationalgrazing beef steers. Very happy to live a life that keeps us outdoors more than in.

Oh how I'd love to be in a place like this right now relaxing!!! Just had to share this amazing photo from my friend Lynn @pnwgirldesigns of a barn near her. I never thought I'd want to visit the Pacific Northwest, but this is looking prettttty inviting!! So serene and looks like it's straight out of a magazine!

Breakfast/Post workout meal. Last night's leftovers (see previous post - I added some fresh greens when I warmed it up) with 2 yummy eggs on top.

Any mamas-to-be in the audience? Listen, we'll be talking about how #goodfood can be of support for you at this making-a-person stage of your life. We'll be zeroing in on the importance of GUT HEALTH for you primarily, and how that will set up the stage for your wee bundle about to enter this world. It's never too early. It's never too late.
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Next class coming up is called Seeding Baby's Microbiome, and it has to do with how to set up shop before baby arrives. We'll touch on foods, the role of probiotics, what to do to ensure gut health before birth, after birth regardless if babe came in through the usual delivery methods or there was a door put in for them to come in. This class is aimed at all parents-to-be, whether you are the carrier or the cheerleader.
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Full info at http://bit.ly/2nZ5pKX or follow link in my profile. Pre-registration is required. Class is Sat June 3 at @lightcellar.
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#yyc #class #workshop #goodfood #health #shareyyc #microbiome #holistichealth #holisticnutrition #nutrition #healthykids #baby #healthybaby #healthy #parent #pregnant #bestgiftever #probiotics #foodismedicine #guthealth #probiotics #WAPF #wapfkids #motherhood #naturalmama #yycmoms

When my work in the kitchen is usurped by the demands on my time from our exploding spring. #farmerlament

Holy Moly Hormones!!!! Day 6 back on Lupron injections and I feel so out of control!!! My anxiety has skyrocketed, I could cry at the drop of a hat, and I'm going to reach through the phone and dig out the eye balls of the next insurance representative that's puts me on hold!!! I am really beginning to feel the toll of this surrogacy journey. 2 years in, now 2nd round of hormone injections is reeking havoc on me! Today I'm trying to be as gentle as I can with a crazy work schedule! Lunch time: a sauna and some Wise Traditions reading. Can't wait to attend the workshop next weekend in VT! #surrogacyjourney #surrogacy #hormones #wapf #westonprice #imoutofcontrol #suana #selfcare

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