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The lovely Loetschental Valley in Switzerland where Dr. Price observed the remarkable health of the Swiss on their traditional diet! 😍It consisted largely of "a slice of whole rye bread and a piece of the summer-made cheese (about as large as the slice of bread) which are eaten with fresh milk of goats or cows.... The average total fat-soluble activator and mineral intake of calcium and phosphorus of these children would far exceed that of the daily intake of the average American child. The sturdiness of the child life permits children to play and frolic bareheaded and barefooted even in water running down from the glacier in the late evening's chili breezes, and weather that made us wear our overcoats & gloves & button our collars." (Thank you to Tania of #bordeauxkitchen for this beautiful picture!!) #ancestralhealth #wisetraditions #westonaprice

Seriously - cooked up and plated by my 13 year old - way to go Cam‼️👏👊Beautiful grass fed steaks @harvestgatheringfarm @topangafarmersmarket garlicky shrooms cooked in butter with parsley, broccoli with raw butter @organicpasturesdairy and sea salt, backyard 🍅🥑and ginger carrots @fireflykitchensseattle It was a winner dinner for sure 👍😋#dinner #kids #steak #paleo #whole30 #wholefoods #healyourgutcookbook @chelseagreenbooks #hilaryboynton #liveyumyum #yummy #yum #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

Eggs 🍳are such versatile, tasty foods that fill up your little's tummy and ward off the #hangry for hours {thanks, protein + fat! Winning! 👊} The American Academy of Pediatrics now advises that all babies at low-risk for allergies be introduced to the top 8 allergens by 6ish months, and eggs 🥚are one such allergen. {Caveat: if your baby has eczema, known allergies/intolerances or a close family member with an allergy, consult with your doc 👩‍⚕️} Babies new to self-feeding may not be able to pick up small pieces of egg. To help create a strip or handle that a 6+ month old can hold when making scrambled eggs, let them set a little longer before moving them around the pan, and keep motion to a minimum - pieces will be bigger! We love adding a little water 💧to eggs for some fluffiness, but you can add milk, half and half, or any other additions if choice {obviously veggies are great too}! Just omit salt for eaters under 12 months 🙌👌Hard boiled eggs and omelets are also and great way to introduce eggs to babies. 👉👉👉 Need help feeding your baby? Check out our fully online course Infant Feeding: the Baby-led Way. Self-paced, real-world, all videos {no heavy reading for your tired mama eyes 👀}, images of how to serve food, videos of 12 different babies eating {and some safely gagging!}, and taken from your phone or computer! Feedinglittles.com ✨💫

Double tap if you love grilling grass fed burgers?! We're getting ready for a big cookout with great friends on Friday! Some prefer bunless burgers, so I'll have everything to make this with a super yummy secret ingredient, can you guess?? (See link in profile: http://kellythekitchenkop.com/bunless-burger-ideas/)
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#organic #wapf #westonaprice #localfood #grassfedbeef

You can now find our bone broth in the freezer section of ALL Market Of Choice stores! Grab our Chicken, Beef, Turkey, Pork and Lamb broth today! #bonebrotheveryday

Half of this week's tomato haul from the CSA. They're so beautiful!! #tomatoes #tomatoseason #localfood #heirloomtomatoes #beautifulfood #boulder

Farmy breakfast in a flash. Summer squash of all ilk, a head of crushed, fresh garlic, mushrooms, fresh herbs, and green onion cooked in our rendered lard. To this will be added a few blobs of raw butter, yesterday's leftover lamb, and some homemade sour cream. Quick and easy, keeps us going, and, best of all, nourishing in that down-to-the-bones kind of way.

Siete + salmon tacos for the win🌮 I'm working on some gut healing right now so I'm having to take it easy on the veggies buuuut these were a perfectly light meal + still loaded with lots of good nutrients✨
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Tacos: cassava and coconut tortillas, salmon filet🐟 + homemade pico + and alfalfa sprouts🌱 + a perfect avocado🥑, all drizzled with @primalkitchenfoods ranch.
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#21dsd#21dsdcoach#paleoapproved#paleolifestyle#paleolife#foods4thought#cleaneats#fitfoods#healthblogger#foodsforthought#foodismedicine#nourishyourbody#vais4bloggers#rvablogger#nutritionaltherapy

MOST RECENT

Dragoș and I can't stop thinking about these Grilled Chicken Hearts & Chimichurri that I made last weekend for his family. They were so cute on those little rosemary skewers but more importantly, the flavor was incredible!
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My friend Lucy @lucyonthefarm accurately described poultry hearts as tasting "like a chicken thigh and a steak had a baby!" SO TRUE!
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What's your favorite organ meat? (PS if you don't eat them, you really should! They're super good for you!)
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Recipe from Hank Shaw's @huntgathercook book "Duck, Duck, Goose" 😋🦆 & Chicken Hearts from @NinjaCowFarm
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#WAPF #OrganMeat #FarmLife #WiseTraditions #Yum #WildersHomestead

I've been a little quiet lately on social media, even my favorite medium insta - stories. To be honest after sharing my European adventures, everyday life just seems a little boring in comparison 🙈. Don't get me wrong, I was so happy to be home & back to healthy habits but I've been struggling to find inspiration here so I thought I'd ask, what do you guys wanna see more of? What we're eating & cooking or just generally up to? Comment below 👇👇👇🙏🏻🙏🏻

Farmer's Market Inventory 8/18/2017:
Rib-Eye
New York
Skirt Steak
Chuck
Brisket
Sausages: Organ Meat, Steak & Liver, Bratwurst, Chorizo, Hot Italian
Flap Meat ( Carne Asada)
Shank (Oso Bucco)
Short Ribs
Bones
Ground Beef
#5barbeef #pasturedbeef #grassfedbeef #knowthyrancher #eatlocal #eatclean #eatrealfood #paleo #wapf #crossfit #bulletproof #RealMeatFromConceptionToYourPlate #socal

this time last year through winter we had 8 trips to hospital with Scarlett and breathing issues. EIGHT!! . It was crazy and stressful as any mumma who has a child that is struggling to breath will tell you. But this winter we have had NONE. We haven't medicated her we have just changed our diets and our whole approach to food actually + done some serious work to get the toxic load off our bodies. But I do want to say it didn't happen overnight. Even when we were in the thick of it last year we were still eating this way we just weren't taking the ground we need quickly enough (or so it seemed) and it was at times really discouraging. Fast forward to now a few years on this journey and it's a whole new story for us. So incredible how food can be medicine! 🌿🌿
#stayencouraged #foodismedicine #gapsdiet #guthealth #realfood #realfoodfamily #wholefoods #nutrientdensefood #wapf #westonaprice #lowtoxliving #herbalmedicine #naturalhealing #naturalhealth #paleo #wholistichealth #wellness #thrivingkids

The lovely Loetschental Valley in Switzerland where Dr. Price observed the remarkable health of the Swiss on their traditional diet! 😍It consisted largely of "a slice of whole rye bread and a piece of the summer-made cheese (about as large as the slice of bread) which are eaten with fresh milk of goats or cows.... The average total fat-soluble activator and mineral intake of calcium and phosphorus of these children would far exceed that of the daily intake of the average American child. The sturdiness of the child life permits children to play and frolic bareheaded and barefooted even in water running down from the glacier in the late evening's chili breezes, and weather that made us wear our overcoats & gloves & button our collars." (Thank you to Tania of #bordeauxkitchen for this beautiful picture!!) #ancestralhealth #wisetraditions #westonaprice

You can now find our bone broth in the freezer section of ALL Market Of Choice stores! Grab our Chicken, Beef, Turkey, Pork and Lamb broth today! #bonebrotheveryday

I love this!! 😍Do you compost? Did you know that if everyone in D.C. did it, we'd reduce waste by 80%?! 😮 I'm not the queen of composting yet, but I'm working on it. 👑 I just freeze my compostable scraps of food waste & take them to the Compost Cab folks at the Dupont Circle farmers market on Sundays. Pretty easy really! 👍How do you go about it? #compost #natural #farmtotabletofarm #compostcab #agricity #healthyliving #wapf #wisetraditions

@Costco sells this monster organic, raw, sauerkraut now!! We could all use a little more of this and other fermented foods in our lives (kimchi, apple cider vinegar, miso, tempeh, etc.) Our modern day living full of stress, alcohol, pharmaceuticals, environmental toxins, etc. wreaks havoc on our delicate microbiome (the ecosystem of bacteria in our gut). This can lead to an overgrowth of bad bacteria.... which can lead to things like acid reflux, bloating, IBS, constipation, diarrhea, brain fog, etc. in summary, just eat more sauerkraut and we'll all be healthier and happier people. 😁
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#sauerkraut #julesfuelfinds #fermentedfoods #guthealth #probiotics #costcoforthewin #paleo #ancestralhealth #whole30 #primal #jerf #realfood #wapf #cabbage #goodbacteria

You know about our brats & sausage line, right?
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If it's not at the store you normally buy or products in, ask their meat manager to start carrying them!
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A big thanks to @mariaemmerich for including our 100% grassfed beef in another stunning meal!
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Repost @mariaemmerich)
Being a German family you know we are celebrating National Bratwurst Day!
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Along side my easy homemade sauerkraut! -
Find my simple recipes in Quick & Easy Ketogenic Cooking (on SALE today): http://amzn.to/2vDSL85
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Thank you for your support and love!
#nationalbratwurstday #quickandeasyketogeniccooking #germangirl #homemadesauerkraut #germandinner
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#grassfed #grassfedbeef #wapf #westonaprice #brats #sausages #grassfedbrats #soilmatters #regenerativeag #paleo #paleofood #keto #ketogenic #lowcarb #lowcarbhighfat #lchf #hflc #aip #autoimmuneprotocol #autoimmunepaleo #goodfats #animalfats #beeffat

Sourdough sprouted wheat cardamom waffles for camping. delicious.

Half of this week's tomato haul from the CSA. They're so beautiful!! #tomatoes #tomatoseason #localfood #heirloomtomatoes #beautifulfood #boulder

We've been slow roasting these braising ribs over hardwood since early this morning. Time to jack up the heat and give them a good char before inhaling every last morsel. I will say it again and again: butchering our own meat is the most challenging and the most rewarding job we do on our little farm. Our favourite cut, by far, are the big, fatty ribs we cut into big, thick pieces, covered in glorious yellow grass-fed fat. Butchers around here want to debone and trim everything lean. Yuck. Bone and fat is flavour. If I'm into a round roast or something equally lean, it's going to tartare, ground, biltong or jerky.

I’m sure I’m not the only one suffering, but friends, it’s SO. HOT. outside. 🔥 Even with our a/c working overtime it’s been 88º F inside my little house and I feel like I might melt. 💦
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Such weather just begs me to make popsicles. 😂So I do.
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Apple Pie Popsicles, to be exact.
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‘Cause even though it’s been over 100 outside, it’s August, which means I’m already thinking about apple pie. 😏Well… I probably think about apple pie year ‘round, but August is a good excuse to be honest about it. And 88º F inside is a good excuse to make apple pie into popsicles. 🍎
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Get the recipe through the link in my profile! It’s completely grain-free, sugar-free, and has options for paleo and vegan, too!
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#glutenfree #grainfree #wapf #paleo #vegan #celiac #popsicles #probiotics #babyitshotoutside #summer #apples #applepie #GAPSdiet #august #milkkefir #kefir #fallflavors #feefeed #feedfeedglutenfree @thefeedfeed #thekitchn #huffposttaste #foodisfuel #momwin #kidsfavorite #buzzfeast #sansgluten #whatceliacseat #frozentreats #sugarfree

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HAMBURGUESITAS CON MAPLE 🍁
Para mi es importante empezar el día comiendo algo de proteína, me ayuda a mantener niveles de glucosa estables por más tiempo, me mantiene con energía y de buen humor hasta la siguiente comida.
Para los niños pequeños es exactamente lo mismo. Yo noto que cuando desayunan proteína y grasa tienen menos berrinches, mejor concentración y no piden comida toda la mañana.
El huevo es una buena opción de proteína pero no es la única.
Estas hamburguesas de molida de cerdo organico de @sabiorganicos con miel maple @airesdecampo y fruta son una alternativa diferente pero deliciosa para desayunar.
Receta: link en bio
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#desayuno #paleokids #niñossanos #comeorganico #pasturedmeat #wapfkids #wapf

Housemade green goddess dressing with carrots, cukes and bells beside a plate of all the cured meats, cheese, jalapeño hummus and house cut and fried chips. Oh, and fancy French fizzy water. #yesiatechips #chicago
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#paleo #paleoish #paleofood #paleolife #paleodiet #primal #primalfood #primaldiet #primallife #primalliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #highfat #chicagoil #chicagoillinois #illonois

Cod liver oil - aceite de hígado de bacalao .
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Una súper buena fuente de Vitaminas A y D (y en la proporción correcta). .
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#wapf #codliveroil #aceitedehigadodebacalao #paleo #suplementos #complementos #nutricionancestral #guthealth #superfood #superalimento #vitaminad #cod #vidaecovidasana

Look who came for a visit and loved @missionheirloom as much as I do! It's the lovely Nicole and Eric of @corkys.nuts. Remember my review of their incredible farm fresh walnuts? If you missed it, be sure to head to CLG > Clean Living Products or hit the kink in my bio today. It's an eye opening piece on what you're getting when you buy nuts from your grocer versus the experience of eating truly fresh walnuts, plus health benefits versus negative health impact of rancid nuts. Best of all Corky's Nuts still has some walnuts for the taking this season! Not much, but enough for a lucky few. Get 'em while you can! 👆✨😋✨👌
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#farmfresh #organicwalnuts #freshwalnuts #farmtotable #directtoconsumer #healthynuts #autoimmunedisease #autoimmunepaleo #aipdiet #aipresto #aipcafe

Yum. Confession- I thought I'd scooped up cream cheese but it was actually butter so I then mixed it with cream cheese and chives before eating it on lox... and I'm not sorry about it. #chicago
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#paleo #paleoish #paleofood #paleolife #paleodiet #primal #primalfood #primaldiet #primallife #primalliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #chicagoil #chicagoillinois #illonois #travel

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