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Did you know that it is #nationalinfertilityawarenessweek?

According to the CDC, 1 in 8 couples struggle with #infertility. But what if that number could be lowered simply by making changes in our diets? While studying healthy traditional people, #westonaprice found that couples who ate specialized preconception diets, that were rich in key nutrients, radically increased their fertility. As a matter of fact, Dr. Price repeatedly found -no matter where he went in the world- that couples who ate #nourishing, traditional foods simply didn't struggle with their #fertility, and the women typically had shorter, easier births compared to women eating processed, "modernized" food diets.

I know it's true because I've heard so many testimonies since joining #wapf years ago. One of the best parts of having a blog, is getting emails from readers sharing their stories of #healing. To read one of my favorites, search online for "kitchen kop real food miracles". How has real food changed your life?

#realfoodheals #foodismedicine #infertilitysucks #miraclebaby #nourished

This beet/orange/black olive salad was the highlight at a recent dinner party we attended. 😍The hostess was Lise (@groundedwomen) & she got the recipe from multiculturiosity.com. Super simple, tasty & nutritious! 😋🙌🏼🎉We all need friends like her (& meals like this)! 😉

Spinach, artichokes, asparagus, spring onions, fiddleheads, and more! In this round-up we'll share the 41 best and brightest ways to use spring produce!
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Get the recipes at TCS --> http://traditionalcookingschool.com/2016/05/10/41-exciting-ways-to-use-spring-produce/ (link in profile)

Just completed 21 days of loving myself and confidence boosting - now on to self worth 😀👍Not showing you this for any other reason except to say I'm showing up for myself every day so I can show up for my family and they can learn the power of showing up for themselves. With anything in life you have to show up if you really want it! We all have work to do. As I told Dossie the other day perfect is boring‼️When it comes to food, and feeding yourself, I ask that you decide to show up for yourself because when you do you will make better decisions that will feed you in more ways than just satiety. Try it 👍👏🙏🏻🙌🏻💪🏼🤸‍♀️#justdoit #goforit #affirmations #nofear #feelings #daily #motivation #hilaryboynton #liveyumyum #yummy #yum #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

Oliver (age 8) has been obsessed with Lemony Snicket’s A Series of Unfortunate Events lately; he started with the Netflix show and then plowed through all 13 books over the past two weeks. So tonight we made Pasta Puttanesca together (it’s a dish iconically served in the first book). He was a little wary of the anchovies, capers, and olives, but he ended up finishing off two bowls. Pasta is #glutenfree corn spaghetti and we served it alongside the Meatballs recipe in #PaleoTakeout. Recipe adapted from @kenjilopezalt at @seriouseats!

Trialing sweet potatoes. I'm beginning to slowly transition our family off GAPS, or better said, onto #WAPF foods. We won't be quitting GAPS food, just adding more variety. We've followed the protocol for two years and I've finally achieved a level of "healed" that makes me ready to test the waters. Feeling strong. #thenourishedlymie #GAPSdiet #healinglymewithfood #guthealth

I love keeping things simple - in fact, I HAVE to keep things simple or I just won't do it. Salmon is one of the simplest, healthiest foods I make so we have it at least once a week! I use @dianesanfilippo's 6 minute salmon method - SIX MINUTES YOU GUYS - find it on YouTube or her website, perfect salmon every time. 👌🏼 Paired it with roasted Brussels sprouts and the new carrot spirals from Trader Joe's (just carrots and sea salt!) - SO GOOD!

Jude and Jane enjoying the first real sunny day. 🐮🐮🌞#farmlife #cascadefoothills
#guernseycow
#cowsofinstagram
#milkcow #familycow
#rawmilk #grassfed
#wapf

Raise your hand if you're stalking your strawberry plants like a fiend. Can't wait for these guys to grow and ripen!

MOST RECENT

Coconut oil - the fixer of all things! 🙌🏽🙌🏽 Thanks @picnikaustin for this one! .
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#coconutoil #liquidgold #healingfats #yycliving #wapf #paleo #mctoil #brainfood #keytones #fuel

I love keeping things simple - in fact, I HAVE to keep things simple or I just won't do it. Salmon is one of the simplest, healthiest foods I make so we have it at least once a week! I use @dianesanfilippo's 6 minute salmon method - SIX MINUTES YOU GUYS - find it on YouTube or her website, perfect salmon every time. 👌🏼 Paired it with roasted Brussels sprouts and the new carrot spirals from Trader Joe's (just carrots and sea salt!) - SO GOOD!

#SundriedTomatoSweetPotatoHash
From cookbook #ThePaleoKitchen
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This is one of those meals that are SO COMPLETE that it even fulfills the emotional element (honestly, I almost feel bad for EVERYONE that didn't eat this tonight).
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I hadn't eaten #nightshades in YEARS due to sensitivities, but have recently introduced them back in with success (so far)!
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I've never been one to jones after tomatoes, but when combining them with pumpkins, squash, or sweet potatoes...it just provides the nudge on why life can be so delightful.
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Instead of using the recommended #pancetta, I actually decided to use #cracklings, because they ALWAYS shine in a hash!
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The yum-o-meter was off the charts. .
#wapf #westonaprice #westonapricefoundation #glutenfree #grainfree #dairyfree #paleo #sundriedtomatoes #sweetpotatoes #basil #lard #eggs #pasturedeggs #onepanmeal #fastfood #nutrientdense #jerf #nogmos #cornfree #hash #sweetpotatohash

I mean really - the coolest ‼️🐮❤Up @organicpasturesdairy at Camping with the Cows with Campbell and a friend @manzanitaedu and look what we happened upon! I couldn't have scripted this any better - just beautiful! The driver popped out and helped deliver. Thank you Blaine and Mark for opening up your farm and showing so many the way life should be 🙌🏻👏👍🐮 ❤Over 700 people here camping out, drinking raw milk and taking in the delicious farm life @organicpasturesdairy #miracle #life #newborn #cow #farm #farmlife #cool #hilaryboynton #liveyumyum #yummy #yum #organic #healthy #healthyfood #healthychoices #healthylifestyle #lifestyle #wapf #mom #chef #instafood #foodie #foodporn #recipe #farmtotable #supportlocal #traditional #nutrition #homemade #momlife

Dinner prep for me and my little man tonight! Swiss Chard, Kale, Leek, Yam, Daikon, Snap Pea & Tahini. I top this warm sauté with olives, raisins, salted pumpkin seeds, and avocado! Paired with side of organic turkey and herb sausage! Because I am in the 4th phase of my cycle I am trying to get in as much minerals and healthy fats as I can. Furthermore, I had some blemishes appear this cycle so I'm supporting my Liver with an extra dose of dark leafy greens, onion (leek), and radish (daikon). My almost 3-year old might pick out a couple things he doesn't prefer like the daikon but I still put it in his plate and say not a word when he chooses to or not to eat something I've put down ----> no power struggles here! ----------------------------------
#healthyfood #liversupport #momandson #healthymealprep #healthymealideas #toddlereats #familymeal #realfood #springfood #eatingseasonally #mensturalcycle #womenshealth #momlife #mominthekitchen #nutritionistinthekitch #eatyourveggieskids #healthykids #healthyfirsts #liverfood #healthyfats #kaleforlife #wapfkids #wapf #realfoodforkids #nopickyeatershere #yycmoms

Raise your hand if you're stalking your strawberry plants like a fiend. Can't wait for these guys to grow and ripen!

Having a crazy snow day here in Denver, so I'm staying inside and creating. Started my day with this kale and purple cabbage egg bake for one, which is so easy to make I figured I'd share. 🤗 FYI, you can do this with pretty much any sautéed veggie base.
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Preheat oven to 350F. Sauté ~1 cup purple cabbage and whites of 2 green onions in ghee/olive oil. When cabbage is tender, add ~1 cup chopped kale and sauté until kale cooks down. Season with salt, pepper, cumin, dash of cayenne, and splash of lemon juice. Remove from heat and create two small divots in the veggies, adding a bit of oil if necessary. Crack eggs into each hole and transfer to oven. Bake for ~8-10 minutes, remove from heat and cover for another 2 min, until eggs are set. Top with greens of green onions, pepitas, watermelon radish, and fresh cilantro. Serve straight up or on corn tortillas... or eat it right out of the skillet. 🍳

#Coconut #curry #soup inspired by @harvest.market #shrimp #pasturedchicken 👅😍😊 GFGCocoGhee.com

Our Tallow Soap is perfect for the fat lover in your life. Healthy fats are an essential part of maintaining healthy nervous system function - think of it as brain food that's also good for your skin and cellular function - and who doesn't need a little more of that?! 🙌🏼

3 Gallons of mineral rich pastured chicken bone broth right here, folks. In my opinion, one of the healthiest foods you can consume-full of minerals, gelatin, collagen, glucosamine etc., etc. and supports the immune system! We simmer ours for 24 hours with herbs & veggies and the taste is out of this world! #bonebroth #pastured #organic #jaggercreekfarm #westonaprice #wapf #paleo #primal #nourishingtraditions #iowahomestead

Mixing a simple organic salad together for dinner: sprouted mung beans, sprouted brown rice, grape tomatoes, Persian cucumbers, parsley & mint from my garden, Himalayan salt, ground black pepper, extra virgin olive oil, and YL Lime Vitality...#oolafamily #education #healthy #sproutedbeans #sproutedrice #wapf #organic #oilyhealthcoachmomma #dinner #iinhealthcoach #essentialoils #younglivingvitality #yleos

Jude and Jane enjoying the first real sunny day. 🐮🐮🌞#farmlife #cascadefoothills
#guernseycow
#cowsofinstagram
#milkcow #familycow
#rawmilk #grassfed
#wapf

Hey LA! Stop by Erewhon Market in Hollywood between now and 4 pm today to enjoy samples of our decadent stone ground coconut butter, Cocotella chocolate coconut butter, sprouted almond butters, and brand new chocolate sprouted almond butters courtesy of our awesome demo rep Marine!

Those out of the area can buy our stone ground nut butters online through our web store! 22% off all orders now through Monday to celebrate our four-year anniversary, Earth Day, The People's Climate March, May Day, and Beltane: http://thephilosophersstoneground.com/web-store
Free shipping on US orders over $100!

@erewhonmarket

#sproutedalmondbutter #chocolate sproutedalmondbutter #coconutbutter #Cocotella #ostara #chocolate #almond #coconut #LA # LAevents #erewhonmarket #erewhon #paleo #vegan #raw #glutenfree #organic #vegetarian #wapf #nutbutter #‎primal‬#‎crossfit‬‬ #sprouted#‎realfood‬ ‪ ‪#‎cacao‬#‎whole30

Sourdough intensive day 2 with Monica Spiller. Mixing our homemade sprouted malt flour, Sonora wheat and starter that we made last week. 🥖.
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#sourdough #sourdoughscience #sonorawheat #wapf #bakingclass #nourish #nourishingtraditions #healthyfood #scratchbaking

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