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Guess what I’m making today? Chicken feet, while foreign to most American kitchens are amazingly nutrient dense and a wonderful addition to a healthy diet. Not to mention totes yum. Watch my IG story today to see what I’m making ❤️ #chickenfeet #footprintsfarm #nutrientdense #paleo #wapf #lowcarb #keto #collagen #antiaging #healthyfood #healthstartsinthekitchen

Fazendo maionese de verdade, com ovos caipiras crus. Só como maionese caseira, nunca gostei das industrializados, mesmo quando eu tinha ideia do quanto industrializados nos fazem mal.
Essa é lactofermentada, feita com a minha mostarda caseira lactofermentada (todas as receitas estão no meu blog www.Pat.Feldman.com.br), então ela dirá tranquilamente uma semana na geladeira.
Para quem tem medo dos ovos crus, no meu blog também tem receita de maionese de ovos cozidos, que fica igualmente muito gostosa!
Faça tudo o que puder em casa: é a maior garantia que você pode ter de estar usando os melhores ingredientes, os métodos mais cuidadosos, e a maior higiene!
#patfeldman #dicadapatfeldman #maionese #maionesecaseira #mayonnaise #homemademayo #comidadeverdade #realfood #wapf

Do you grill in the fall? 🍂 It can be a lovely & delicious experience!😋 Check out @cheffrankyg Frank’s grilled pastured chicken & seasonal veggies. You can practically taste the vitality & freshness, no?! 😍 What (& when) do you grill?

A special cake for a special girl. Tried a paleo strawberry cake with a buttercream icing and homemade strawberry ice cream. The ice cream was 👌🏻 will blog the recipe soon. The cake still needs some tweaking so I'll keep working on it. The 6 year old was still happy so all is well. 👍🏻🎂🍰🍦

Double tap if you love grilling grass fed burgers?! We're getting ready for a big cookout with great friends on Friday! Some prefer bunless burgers, so I'll have everything to make this with a super yummy secret ingredient, can you guess?? (See link in profile: http://kellythekitchenkop.com/bunless-burger-ideas/)
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#organic #wapf #westonaprice #localfood #grassfedbeef

Love hot cocoa and chai? Now you can have the best of both worlds -- when the two are married in a cup! Ceylon cinnamon, clove, and allspice add a fun, fall-inspired twist to hot cocoa.
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You will need --> milk of choice, chai tea, sweetener of choice, cocoa powder, vanilla extract, sea salt, homemade whipped cream (optional)
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Get the recipe at --> http://traditionalcookingschool.com/2015/11/04/chai-hot-cocoa/ (link in profile)

Wow this looks good. Happy good food week! Every week for me! So glad I learned about nutrient dense diets that heal with food. Whether you are #keto, #Paleo, primal or #wapf, we all have a lot in common. 📸 @wholedailylife

Do you know how to make #bonebroth at home? It's great for the immune system, gut, skin and more! Check out my post to learn how! Live link in profile. #paleo #realfood #wapf

Leftovers sautéed in a pan. Simple goodness.
#leftovers #whole30breakfast #aip

MOST RECENT

Chicken and vegetable soup served in a mini pumpkin went down well! Making dinner a bit more fun. #nourishingtraditions
#traditionalfats #wapf #wapfkids #nourishingfoods #nourishingthesoul #leakygutsyndrome
#guthealing #westonaprice #traditionalfoods #guthealingmatters

This little lady loves my homemade chocolate pudding. Simple to make just: mash up avocado and mix in honey and cocoa. #nourishingtraditions
#traditionalfats #wapf #wapfkids #nourishingfoods #nourishingthesoul #leakygutsyndrome
#guthealing #westonaprice #traditionalfoods #guthealingmatters #cocoa #avocado #chocolate #pudding

Homemade french fries about to go into the oven. Garnished with a bit of @celticseasalt and some pepper to add the perfect flavor. #eatlocal #farmersmarket #potatoes #frenchfries #lunch #wapf #realfood #organic

If your leftover stew wobbles, you know it’s good. 😂 #bonebroth #gelatin #wapf #wapfkitchen #nourishingtraditions

༼ Taste: Lamb Tacos ༽
These lamb tacos are tasty AF. I meal prepped the lamb, lentils and tzatziki sauce so it took me all of 5 minutes to throw this meal together.
Recipe coming soon to the site.

Guess what I’m making today? Chicken feet, while foreign to most American kitchens are amazingly nutrient dense and a wonderful addition to a healthy diet. Not to mention totes yum. Watch my IG story today to see what I’m making ❤️ #chickenfeet #footprintsfarm #nutrientdense #paleo #wapf #lowcarb #keto #collagen #antiaging #healthyfood #healthstartsinthekitchen

Yesterday's yummy lunch: grilled chicken over #organic greens, bacon and a chipotle balsamic dressing I made 2 seconds before I poured it on. I added another glug of @chosenfoods avocado oil on top before eating because I felt like it.

Want to work on your weight or personal health goals?  Or simply want to reduce the amount of toxic chemicals in your home?  Ask me how - I would love to help!

Always, #realfood #realfoodnutrition #holisticinstincts #realfoodnutritionist #youAREwhatyoueat #eatclean #paleo #glutenfree #dairyfree #whole30 #wapf #weightloss #loseweight #naturalhealth #naturalbeauty #DIY #realhealth

B E E T S are PACKED full of nutrients that help support our livers and gallbladders. Busy moms you know how you feel like you have 900 things to do every day? Well, the liver actually does have hundreds of jobs to do and it needs vitamins, minerals and enzymes to help it do it’s many many jobs. So roast some beets, or pickle them if you want. I like to juice the root AND the greens and add to my juice or smoothie. If you have gallbladder issues (or no gallbladder at all) you can make beet kvass, a kind of sparkling fermented tonic, to take shots of every day. Beets are earthy flavor and are definitely an acquired taste. In juice is the best way if you’re not a big fan of them.

Leftovers sautéed in a pan. Simple goodness.
#leftovers #whole30breakfast #aip

Join us this weekend at the @bioneers conference in San Rafael. Bioneers is an innovative nonprofit educational organization that highlights breakthrough solutions for restoring people and the planet. Also, there’s FREE ENTRY if you're visiting vendors. We will be there with a build your own nut butter sandwich bar. Come participate and be a part of the solution!

Ferments expanding. Trying out fermented lemonade and fermented orange juice (“Orangina”) this week! #healthygut #fermentation #fermentedfoods #healthysoda #realfood #wapf #wapfkitchen #nourishingtraditions #culturedfoodlife

•CHICKEN STOCK•
Did you know that stock is actually anti-aging?! Yup! It actually reverses wrinkles!! Ever wanted to make your own stock, but don't know how? Check out my favorite way to make stock in my latest post! Link in profile! 🎉 https://www.realfatlife.com/single-post/2017/10/18/My-favorite-way-to-make-stock

#realfatlife #chicken #stock #broth #healthy #pastured #local #sustainable #antiaging #healyourgut #weightloss #collagen #bonebroth #ancestral #ancestraldiets #ancestralcusine

Woke up feeling incredibly grateful for community this morning. 💓 My nutrition and wellness journey has introduced me to some of the KINDEST people, and nights like last night at the @ellwoodsrva happy hour with @healthwarrior + @restoring_radiance present such sweet opportunities to connect with beautiful health-minded fellow foodies like @restoring_radiance @silenceoftheyam @paleo_rva @realfoodwithgratitude @healthygirlrva and @tayrva ! 🤗

But what does community really have to do with health? 🤔 Everything! One of my favorite examples is when @markhymanmd launched a healthy lifestyle program at Pastor Rick Warren's church in Southern California. The participants who worked through the program in a small group lost TWO TIMES as much weight as the ones who did the program solo! 😱 Whether your health goal is to change your body composition or just do a better job planning out & cooking meals, recruit a friend!!! 👭👫👬 As the old African proverb states: if you want to travel swiftly, travel alone, if you want to travel FAR, travel TOGETHER. 😙❤

A rising tide lifts all ships ⛵ and it warms my heart to see people supporting each other on their health journey.💖 We're made for community!!! I love being encouraged by others and watching the #rva wellness tribe grow! 😀






#community #tribe #rva #fitfam #foodismedicine #nutritioncoach #iamwellandgood #thenewhealthy #f52grams #functionalnutrition #paleo #glutenfree #dairyfree  #brainfood  #guthealth #goodmoodfood #wholefoods  #feedfeedglutenfree #jerf #strongnotskinny #eatrealfood

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