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#wantyourself

MOST RECENT

HAI MONDAAAAI!!!! Another cold-ass day, another chance to use my ever-growing hair as a scarf 😂 This goofball face might give off the impression that it’s always been easy for me to BE ME when I walk out the door, but that couldn’t be further from the truth. I have NEVER been one of those people who could mantra myself into instant self acceptance and confidence. Sure, for some people, looking in the mirror and saying "I am AWESOME!!!!" actually makes them feel awesome. And hey, sometimes I feel it too! There's no denying the power of a good catchphrase or pep talk. But but but...it's my firm belief that to actually shift our #selftalk for GOOD, we can't just start there and expect change to stick 〰️ So today on @womenagainstnegativetalk, I’ve got the most shared, most talked about piece of advice - or, *highly recommended recommendation for a game plan* if you will - that I've ever written. It's built into the foundation of WANT, I talk about it in almost every workshop I do (ps, I should do one soon, ya?? hit me up if the answer is YES 🙃), and I firmly believe we can't expect our self talk to shift without it. Link in 🔝of profile. Go read it and lmk what YOUR TL is....I’ll be over here skipping to work to warm myself up 😬❄️ #womenagainstnegativetalk #WANTyourself #throughline

“It takes years as a woman to unlearn what you have been taught to be sorry for.” -@amypoehlersmartgirls 〰️ Years if not DECADES. Only now at 31 am I learning the things I apologized profusely for when I was 21, when I was 11 (!!!), are things worthy of hanging with pride on the mantelpiece of my life. My sensitivity. My empathy. My childlike spirit combined with my 80 year old soul. My zero-chill around things that excite me and my zero walls around those I trust most. I should never apologize for feeling too deep, loving too hard, warming my chill, or trusting if I’ve been given no reason not to. Happy Sunday, friend. Go be you, no apologies 🤜🤛 #womenagainstnegativetalk #WANTyourself #regram @loveinfinityforall by @nataliemcguiredesign

What are you granting your permission? Is it working in your favor - really, truly? Does it add to the life you know you’re meant to lead? 〰️#womenagainstnegativetalk #WANTyourself #regram @1.spiritual

Quick reminder that negativity will never go away - but the way you respond to it can dramatically change your life. That’s why we talk about SHIFTING negative self-talk, not stopping it. #womenagainstnegativetalk #WANTyourself 📷: @jill_willard

Okay so you know when you talk to someone online for years and fangirl over their brand and support them in all they do and then you meet them in person for the first time ever and you hug attack them like you’re seeing a bestie after a long winter vacation or something but you’ve never met them in person so the hug attack is a risky move but it goes over just fine because it’s really just meant to be? Yeah. That was today. I love my friend @adinagrigore and if you know her, know of her (she was on the #WANTcast in season one!), or know her brand @swbasics, I bet you do too. Real happy to support any and all fierce, smart, huge-hearted, beautiful-inside-and-out women doing amazing work in the world - and with @swbasics being one of the ONLY brands my sensitive skin actually gets along with, it makes it super easy to get behind everything Adina and her team are doing. Go check them out and peep my Story for a sneak peek of their ✨NEW✨ products. (*This post is only sponsored by a pretty awesome Thursday, for the record) #womenagainstnegativetalk #WANTyourself #swbasics #itwasaboutdamntime

Sitting here working on my opening speech for @thegoodfest on February 3rd (omg 24 days omg) and while I don’t wanna give the whole thing away, I’m feeling compelled to share some of the stuff coming up for me: ☝️Wellness as a picture-perfect trend vs wellness as an active, complicated pursuit. ✌️Wellness as an exclusive, aspirational destination vs an inclusive, inspirational journey. 🤟 The HIGH subjectivity of both the words “well” and “balance.” ✌️✌️The difference between stopping something and shifting something. 🖐 Health-shaming, self-shaming, and why the hell does it feel so good sometimes to make ourselves (and others) feel so bad?? 〰️ and finally...🖐☝️: “AND.” // Tagged some of the other rad speakers in this pic. Snag your ticket over at theGOODfest.com and use my code WANT10 for $10 off. I’ll probably talk about one or all of these things. Probably all. And give hugs. I give lots of hugs. If you’re going, tell me in the comments so I can reserve a hug for you 🌱#womenagainstnegativetalk #WANTyourself #thegoodfest #tbt (almost 😉)

Thinking a lot about What I want and Why I want and How I want. 💭 〰️
2017 was the year I set myself free. emancipation from all of the crutches that whispered security, but screamed entrapment. It’s not easy to leave. Boundaries can feel hard to build, but when you commit to a vision, you commit to yourself and that is the greatest security of all. #WANTyourself

The size of the step doesn’t matter - what matters is that you take it and keep going 〰️ #womenagaisntnegativetalk #WANTyourself #regram @laurasupnik via @katiehorwitch

Oh City, My City 💛 This was taken right before our end-of-year Planned Freak-Out (PFO), when I concluded that the kinds of action steps I need now at this point in my life look a whooooole lot different than they did 365 days ago, when tbh I needed to expand my focus instead of narrow in. I once read that when adopting a new lifestyle, it takes something like 4️⃣ weeks for you to feel a difference, 8️⃣ for your friends to take notice…and 1️⃣2️⃣ for acquaintance and strangers to start asking questions. Okay, so maybe I read it on the ever-prestigious scientific journal that is Pinterest 😉 but I love the picture it paints of slow and steady change, moment by moment. Sure, you can have an end result in mind. But most of the time, when we’re so tightly tied to one specific end result, we miss out on all the other great things that happen along the way 〰️ Since we’re all different (and change by the year if not day!), I’m devoting this month on WANT to not just one, but MULTIPLE strategies to try on for size when it comes to crushing #goals and shattering ceilings. The first one might seem counterintuitive - but it WORKS. Link in 🔝of profile. (Per PFO results, my January thing is that I’m focusing on spending ONE hour a week hyper-focused on biz stuff. Next month, maybe I’ll be brave enough to aim for keeping my backpack less than 20 lbs 😉What will YOU do this month?) #womenagainstnegativetalk #WANTyourself #resolutions

DAILY REMINDER courtesy of @oprah: It will do well. And if it doesn’t, I will still do well 〰️ Posted this gem on @womenagainstnegativetalk. A poignant reminder that we are not WHAT we do, but HOW we do it. Congratulations + gratitude to the 👑 for being a beacon of light that’s so bright she changes the landscape. #womenagainstnegativetalk #WANTyourself #oprahwinfrey #oprahquotes

s i s t e r h o o d
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We stand tall. We stand together. We stand for what’s right. We stand for each other.♥️
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#Repost @womenagainstnegativetalk (@get_repost)
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This is what sisterhood looks like. #TimesUp #womenagainstnegativetalk #WANTyourself

To all who so generously voted in the Should-She-Shouldn’t-She poll in my Insta Story, sorry, I ended up going rogue with the 12% of you who said YES, Go Outside And Be Productive and not F That Stay In PJs. I did, however, fail to do anything productive other than stare longingly at puppies in coats and drink a mega cup of coffee spiked with a lil Bailey’s (because 🤷‍♀️). Also contemplated the patriarchal smash/shift and how we all really need to stop getting in our own way by assuming things about one another without hearing any context or backstory, but that’s a different post for a different day 😐 For now, who can guess what movie this cafe was in? If you guess we’re BFF for life.
#womenagainstnegativetalk #WANTyourself

This is what sisterhood looks like. #TimesUp #womenagainstnegativetalk #WANTyourself

It’s okay to struggle a little (or a lotta) but - as long as you’re doing the best with what you’ve got, there’s no need for apologies or shame 💛 #womenagainstnegativetalk #WANTyourself #regram @nakedwithanxiety

Ahhhhh, always a good one to sit with 💛 Fearlessness is NOT the absence of fear. Fear isn’t BAD, even! Fear is simply a byproduct of change, big or small. Internal or external. To be fearless is NOT to have no fear. It’s when the fear is less than the faith. #womenagainstnegativetalk #WANTyourself

#Repost @womenagainstnegativetalk (@get_repost)
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OOOOH YEAH || New WANTcast up to help you navigate the new year and remember who the F you when life seems to want to convince you that being somewhere, someway, someONE else is the way to go. Nope nope nope. Link in @katiehorwitch’s profile 🤜🤛 #womenagainstnegativetalk #WANTyourself #regram @ladiesgetpaid (#reallifereallanguage 🤷‍♀️)

A “bomb cyclone” is about to hit the East Coast and I’m over here hanging onto that holiday spirit like.... 😬 Hope your Wednesday is off to a warm and cozy start! .
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#womenagainstnegativetalk #WANTyourself #westvillagelife

OOOOH YEAH || New WANTcast up to help you navigate the new year and remember who the F you when life seems to want to convince you that being somewhere, someway, someONE else is the way to go. Nope nope nope. Link in @katiehorwitch’s profile 🤜🤛 #womenagainstnegativetalk #WANTyourself #regram @ladiesgetpaid (#reallifereallanguage 🤷‍♀️)

New year...new WANTcast!!!! 🔥🎉 The SEASON TWO finale (episode 40) is live — and, since you asked for it, I’m THINKING OUT LOUD on all the things last year brought and what we can do with them in the new year. From micro-vs-macro to the profound experience that shifted the way I interact with other people’s #trauma, to living in the AND Space, to why I’m “functioning under F-it” this year and asking myself one pivotal sorta-scary question with everything I do...AND MORE. Basically: get ready for some 🏆world🏆class🏆rambling🏆 And to make this ep super user-friendly for ya, you can follow along via what I outlined two posts ago. Bam! 〰️〰️ I sit down and record these like I’m having a conversation with you all, so...let’s converse 🙃 Leave a comment below and lmk what this episode brought up for you. What are you running toward this year instead of away from? You down to function under F-it with me? Am I the only one who has problems asking that One Big Question (you’ll know the one)?? 〰️〰️ This is also the SEASON FINALE of SEASON TWO. The WANTcast will return in February....and I’ve got a surprise for you. You’ll have to listen to this episode to find out ;) THANK YOU for all your love, support, and friendship this season. I love you so much. (Also i made Jeremy take this pic to prove to you that i really recorded next to my radiator in 27363824 pairs of socks 😬)
#womenagainstnegativetalk #WANTyourself #thinkingoutloud #WANTcast (link in profile)

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