#wannajoinus

MOST RECENT

ATSOU (MADORASINDAHOUSE)
SAT 7JUL from 20:00
#WannaJoinUs?

Take #fun EVERYWHERE!
😁
Wait...isn't #laughter an #ab #workout?
🙃
I can't help it! Fun and I #love each other!🤣
😆
While at my annual #health and #fitness #business #retreat, I took a break from learning to have a little fun. 🤣
CONTACT ME at the link in my bio or message me when you're ready to start mixing #PhysicalFitness, #FinancialFitness, #travel, and fun. .
#LaughDaily #BlessedToBeABlessing #BlackGirlHealth #TallGirls #BlackGirlHair #WorkFromHome #LaptopLifestyle #AtHomeFitness #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #WannaJoinUs

❓True OR False?❓
🤔
When it comes to healthy foods like #salad, 🥗 we can #eat as much as we want and still lose weight?

#MessageMe for portion control #help and apply to join our fitness #support group.
🙋
#TrueOrFalse #LoseWeight
#PortionControlNotStarvation
#GimmeAnAnswer #ILoveToEat #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #WannaJoinUs #FitnessAndNutrition #Canada #UnitedKingdom

Have you ever considered becoming a #health #Coach but thought you were too #old to make a difference?
🤔
I met Susan in the hotel stairwell immediately following the Saturday Super workout with 15,000+ other health Coaches and invited guests, and in between #huffs and #puffs as we climbed to the 8th and 9th floors respectively, she mentioned that she had just gotten #certified to be a P90X #instructor.
😲
I asked how old she is. I was so blown away by her that I asked if we could make a video.
💕
If #God is leading you to be a change agent and bless others with the gift of health and fitness, let's talk. 💥Apply at bit.ly/TLCJobOffer💥
or message me.
.
#NeverTooOldToBeABlessing #ChangeAgent #TallGirls #BlackGirlHealth #WhyNotYou #Impatient #ChildlessByChoice #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #WannaJoinUs #FitnessAndNutrition #BlessedToBeABlessing #UnitedKingdom #Canada

#FinancialFitness is just as important as #PhysicalFitness.💵
Do you want to be a good steward with what God blesses us with, too?
💲💶💸💱
#IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #WannaJoinUs #FitnessAndNutrition #ShowUp #BlessedToBeABlessing

Do you know how to eat in line with your health and fitness goals when dining out?
🤔
When #dining #out, I go to the restaurant's website and select my meal before we go. That way I know it's in line with my meal plan
1.5Red = grilled salmon
1Green = steamed broccoli
2Yellow = corn on the cob
#AreYouEatingEnough #PortionControl #NutritionTip #CleanEatingShouldTasteGood #WannaJoinUs #FitnessAndNutrition #BlessedToBeABlessing #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #ChildlessByChoice #MarriedWithoutChildren #Impatient

#Fitness is much more than just looking good 😲
🏋
Getting #healthier, #leaner, and #stronger is about everyday functions. You can lift and carry your minis and their car seats #without #struggling, carry groceries, #lift things that are over your head without always needing to wait until your #husband has time to help you.
🤔
What everyday life situation would be made #easier for you if you got healthier and stronger?
🤔
#Muscle #burns #fat, ladies! Wanna lose fat and strengthen your bones? 🏋
CONTACT ME at the link in my bio or DM me to start prioritizing YOU, and learn how to #earn an income doing it.
😍
#WeDeserveToBeHealthy #WhyNotYou #Impatient #YouMatter #WannaJoinUs #FitnessAndNutrition #ShowUp #BlessedToBeABlessing #CleanEatingShouldTasteGood #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo

#Excuses will ALWAYS be there, but......the opportunities won't. 💯
How bad do you want it?
🤔
The #opportunity is here for you to reach YOUR fitness #goals, whatever they may be, but only if you #abandon the #excuses that stop you every time.
💯
Accept the #support of our private online fitness support group, and watch the #magic happen.
💯
CONTACT ME at the link in my bio or message me when you've realized that #YouMatter.
💕
#HelpMeHelpYou #4DayAWeekWorkout #TrustTheProcess #PrayOnIt #DontBlockYourBlessing #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #WannaJoinUs #FitnessAndNutrition

I looked like a #bag #lady 🤣 this morning and even kept hearing Eryka Badu's song playing in my head, but your girl stayed #hydrated and never missed a meal.🤣
🥗
Do you remember to always pack at least one to two meals when you're leaving the house?
.
#ILoveToEat #IDontBelieveInDiets #IngDoesntSkipMeals #FoodIsNotTheEnemy #EatToLose #ICanHelpYouToo #YouMatter #WannaJoinUs #FitnessAndNutrition #ShowUp #BlessedToBeABlessing #CleanEatingShouldTasteGood #IngridInPa #FitnessChristian #FitnessWife #ChildlessByChoice

Self-care #FIRST even when we #oversleep.
😴
My Fitbit silent #alarm #failed me this a.m., but self-care NEEDS to be our first #priority rather than being the first thing we cut even if we have to abbreviate the workout.
🏃🤸
20 minutes in my basement and my total body at-home personal training-style workout was done!
😍
CONTACT ME at the link in my bio or message me, and join me as we #bless others with the #gift of health and fitness while being on our own journey. 🏋
If we don't take of ourselves, who will?💕
.
#AtHomeFitness #LaptopLifestyle #IngridInPa #FitnessChristian #FitnessWife
#FitnessAdvisor #YouMatter
#ICanHelpYouToo #WannaJoinUs #FitnessAndNutrition #ShowUp #BlessedToBeABlessing #BlackGirlHealth

Saturday morning yoga 🧘‍♀️ not exactly peaceful ....but I needed a good stretch session so this got the job done ✅. And I’m pretty good at ignoring the chaos 😂. But really, I love working out at home because I can expose them all these workouts 🙌
#wannajoinus
#itsfuninacrazyway

Okay, okay, perhaps I was wrong!🤓
🐦
You remember those noisy🕊 birds 🦅 I was #fussing about earlier this week, don't you?🤔
🐦
My Fitbit silent #alarms let me down 😔 today, so I woke up 45 minutes later 😕 than planned.
🐦
Guess who I have to #thank for the wake-up call?👀
🐦
Yep, the very 🐦#birds 🐤🕊 that were such a #nuisance a few days ago!!😲🤣
🐦
Well played, #God. Message received. 🐦
With no time to eat 🍽 before my workout, it's 24oz of wake-water plus Performance Energize pre-workout drink down the hatch, and now I will be #rushing around to get to a local fitness event downtown today on 🕢time. 🐦
I will #NOT be #skipping my 20-minute B4 LIIFT4 workout because 💕 taking care of me 💕 is Priority Number 1. ⁉
If we don't put our health and self-care #first, it will always be first on the 🔪chopping block🔪.
💕
I had to #thank #God again in my prayers for answering my earlier question when a few days ago I #angrily and rhetorically asked, " Why do these goshdarn birds have to start making all of that racket in the 4a hour?!?" Now I know.😉
🐦
#GodCanUseAnythingAndAnybody
#LoveYourselfFirst #YouAreWorthIt #Grateful #IngridInPa #FitnessChristian #FitnessWife #ICanHelpYouToo #YouMatter #WannaJoinUs #FitnessAndNutrition #ShowUp #BlessedToBeABlessing #SelfCareIsImportant

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