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#waltzilla

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I just ate the half of the case and I'm going on a cruise in 2 days. #waltzilla

When Friday night #madden18 challenges turn into ass to face #pugbeasteality. #waltzilla 's new favorite hobby is laying right on top of Dani. He never leaves our side

Failed selfie with the CU campus not in the background, and a fire from Montana providing some haze. I got Pearl Street in there! We are booking a trip to come back in a few weeks when we get home. #waltzilla

2 out of 3 of these creatures take an hour to pee when there's snow on the ground. #waltzilla #ineed4pugs #bedpuginfestation

When "gym night" turns into a pizza party with #waltzilla. He loves baseball. Very leisurely.

Eh we've only had our paid dinner reservation in an hour from now at #nextrestaurant for over a month. Lou me!! #loumalnatis #waltzilla

These muscles aren't going to #gainz themselves. I've still never hit the weight goal I set when I was 18 years old of 180 pounds. 178 last time I checked!
#waltzilla

#waltzilla has this weird love/hate relationship with his ducky where he tries to rip it's head off, and then he makes sweet love to it

Sometimes I make my dog chase me around the house after I make his food. #waltzilla @honestkitchen

MOST RECENT

Waiting for ribs and beef brisket like.. #waltzilla

Transformation Tuesday. #transformation #fitness #waltzilla #workout

Sometimes I make my dog chase me around the house after I make his food. #waltzilla @honestkitchen

#superman #waltzilla #fitness #workout #walterstrickland #fromfattophat I felt super today. FitNotes Workout - Friday 10th November 2017
Body Weight: 224.0 lbs
Total Volume: 52,585 lbs
Total Sets: 21
Total Reps: 347 ** Flat Barbell Bench Press **
- Total Volume: 39,535 lbs
- Total Sets: 15
- Total Reps: 267
- 135.0 lbs x 25 reps
- 185.0 lbs x 15 reps
- 225.0 lbs x 10 reps
- 275.0 lbs x 8 reps
- 315.0 lbs x 4 reps [PR]
- 135.0 lbs x 20 reps
- 135.0 lbs x 25 reps
- 135.0 lbs x 20 reps
- 135.0 lbs x 25 reps
- 135.0 lbs x 25 reps
- 135.0 lbs x 20 reps
- 135.0 lbs x 15 reps
- 135.0 lbs x 20 reps
- 135.0 lbs x 15 reps
- 135.0 lbs x 20 reps ** Iso Lateral Bench Press **
- Total Volume: 2,700 lbs
- Total Sets: 1
- Total Reps: 15
- 180.0 lbs x 15 reps ** Pectoral Fly **
- Total Volume: 10,350 lbs
- Total Sets: 5
- Total Reps: 65
- 150.0 lbs x 15 reps
- 135.0 lbs x 15 reps
- 165.0 lbs x 15 reps
- 180.0 lbs x 10 reps
- 180.0 lbs x 10 reps

FitNotes Workout - Sunday 5th November 2017
Body Weight: 224.0 lbs
Total Volume: 100,825 lbs
Total Sets: 40
Total Reps: 636 ** Barbell Squat **
- Total Volume: 10,435 lbs
- Total Sets: 5
- Total Reps: 53
- 135.0 lbs x 12 reps
- 175.0 lbs x 12 reps
- 205.0 lbs x 12 reps
- 215.0 lbs x 12 reps
- 335.0 lbs x 5 reps [PR] ** Flat Barbell Bench Press **
- Total Volume: 7,020 lbs
- Total Sets: 3
- Total Reps: 40
- 135.0 lbs x 25 reps
- 225.0 lbs x 12 reps
- 315.0 lbs x 3 reps ** Iso Lateral Bench Press **
- Total Volume: 14,940 lbs
- Total Sets: 4
- Total Reps: 105
- 90.0 lbs x 60 reps [PR]
- 180.0 lbs x 30 reps
- 270.0 lbs x 14 reps [PR]
- 360.0 lbs x 1 rep [PR] ** Iso Lateral Horizontal Bench Press **
- Total Volume: 19,170 lbs
- Total Sets: 4
- Total Reps: 102
- 90.0 lbs x 30 reps
- 180.0 lbs x 40 reps [PR]
- 270.0 lbs x 25 reps [PR]
- 360.0 lbs x 7 reps ** Decline Barbell Bench Press **
- Total Volume: 4,950 lbs
- Total Sets: 2
- Total Reps: 30
- 135.0 lbs x 20 reps
- 225.0 lbs x 10 reps ** Barbbell Shrug **
- Total Volume: 10,125 lbs
- Total Sets: 4
- Total Reps: 45
- 135.0 lbs x 15 reps
- 225.0 lbs x 15 reps [PR]
- 315.0 lbs x 5 reps
- 315.0 lbs x 10 reps [PR] ** Barbell Curl **
- Total Volume: 2,500 lbs
- Total Sets: 3
- Total Reps: 40
- 45.0 lbs x 15 reps
- 65.0 lbs x 15 reps
- 85.0 lbs x 10 reps ** Iso Row **
- Total Volume: 8,100 lbs
- Total Sets: 3
- Total Reps: 55
- 90.0 lbs x 25 reps
- 180.0 lbs x 25 reps [PR]
- 270.0 lbs x 5 reps ** Standing Dumbbell Press **
- Total Volume: 2,520 lbs
- Total Sets: 4
- Total Reps: 57
- 30.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 50.0 lbs x 15 reps [PR]
- 60.0 lbs x 12 reps [PR] ** Tricep Press **
- Total Volume: 9,540 lbs
- Total Sets: 4
- Total Reps: 39
- 180.0 lbs x 15 reps
- 270.0 lbs x 10 reps [PR]
- 270.0 lbs x 10 reps
- 360.0 lbs x 4 reps [PR] ** Crunch Machine **
- Total Volume: 11,525 lbs
- Total Sets: 4
- Total Reps: 70
- 125.0 lbs x 20 reps
- 155.0 lbs x 20 reps [PR]
- 185.0 lbs x 15 reps
- 210.0 lbs x 15 reps [PR]

#fitness #workout #waltzilla #health #reps #waltzilla #health

Lightweight.... @ronniecoleman8 #waltzilla

All I do is win. Hitting back and bis with @robchasefit he got me growing #waltzilla #fitness

#waltzilla move

405 deadlift #waltzilla. New personal best

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