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#wallstands

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Upside down warm ups- This is how we do 🤸🏽‍♀️🤸🏾‍♀️🤸🏽‍♀️ @f45training_gateshead @demimerchant @3velina #wallstands #pros #evmakinguslookbad 😂

Hand stands are one of my favorite things to do. But unfortunately, they aren't the easiest thing to master. They take strength, balance and confidence. Before I got pregnant with my 4th, I had them pretty much down. But...after having Jonas; I had to start all over again. Then, when I was close; I hurt my back 😩
(10 years ago, atv accident= messed up back for life. 😏) I have to be careful with anything I do and sometimes I'm not. 🤦‍♀️
Anyways, I've been making progress. Wall walks, wall stands, wall push ups. Baby steps to getting stronger. This is another goal I have for 2018. Hand stands..without a wall!!
Fun fact: Tabata helps you build strength and balance to do handstands. I could never get enough strength to do them until after I started Tabata. 😁#fitmomof4boys #2018goals #makingprogress #tabatastrength #wallstands #wallwalks

Saturday morning hangs with the monkeys 🐒 🐒 Watching my Lazer in action during a time lapse has my head spinning. I’d love to have just 1/4 of his energy! .
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#handstands #timelapse #momlife #momofboys #wallstands #saturday #morningslikethese #yogiwannabe #crazykids #momofboys #mylife❤

Night two on handstand practice. This time with ties pointed up instead of propped against the wall. Harder this way for sure I but less control. #hanstand #wallstands #overhead #shoulder #stability #balance #gymnastics #trynewthings #manybenefitstoothese #dontcrash @bodyweight_dad @fit2getherhfx

Mucking around at @cablexander place he has a good "Wall" it just gives me peice of mind!! #headstand #fun #inversions #ineedagoodwall #wallstands #startingout #learning

Fooled around a little bit today 💆🏼‍♀️ noticed a big change in my balance and flexibility not from these poses but from a lot of the others I tried. I’m extremely sore from my leg day so the stretching and movements really helped it feel better🧘🏼‍♀️
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#yoga #wallstands

How low is your #skandasana ? Probably lower than mine. I have so much I want to practice that I find myself jumping back and forth between poses. Oh well!
Someday I'll join the #coolclub .

#yoga #getlow #wallstands #strength #practice #everyday #namaste

I’m so thankful this is my job!!! I have met some amazing humans working at the YMCA and I wouldn’t trade it for the world! @michelle.runyon @constifitness you inspire me!! Y’all these ladies are super moms! 🧡💃🏽

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