Stolen from @chloe_inmotion 😊 ・・・ UN1T x WIT 🔥☝️. . Yesterday @gus.wittraining took the @un1t_london fam through an epic conditioning session at @wittraining 💦I hadn’t performed some of the exercises before so it was super fun to learn new techniques then put them into action! Gus your knowledge and passion was amazing and infectious ! I’ll be back again for sure 👌🏼🙌🏻 . 3 different WODs with different targets and exercise: 7min AMRAP, a 3RFT + a 10min EMOM. .