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#wallballs

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Follow @danyelewilson
ใƒปใƒปใƒป
There is STRENGTH at the end of the struggle. Itโ€™s already YOURS. All you have to do is GO GET IT! ๐Ÿ’ช๐Ÿฝ Whenever Iโ€™m struggling thru a set and want to give up, i always repeat these few phrases over and over to myself and somehow find the strength to get it done... ๐Ÿ‘‰๐Ÿฝ โ€œI can do this!โ€ ๐Ÿ‘‰๐Ÿฝ โ€œIโ€™m not that tired!โ€ ๐Ÿ‘‰๐Ÿฝ โ€œThis set wonโ€™t beat me!โ€ ๐Ÿ˜ค CONVINCE THE MIND AND THE BODY WILL FOLLOW! Give repeating those phrases a try next time you feel like quitting and see how much further you can push yourself. Never forget... You are stronger than you think you are, athletes. ๐Ÿค˜๐Ÿฝ
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All you need is a ball and wall to get after this total body burner HIITinโ€™ all zee shoulders, all zee core, all zee legs, and all zee cardio. โ˜ ๏ธ ๐Ÿ’ฆ :40 seconds each movement 3-5 rounds! Comment below with any questions and please TAG an athlete who would like this circuit. ๐Ÿ˜˜
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P.S. Anyone else peep ๐Ÿ‘€ those lean back gains??? ๐Ÿค—
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#TRAINON #LiveInspired #athlete #training #shoulders #backday #workout #fit #wallballs #fitness #fitgirl #cardio #fitnessgirl #fitfam #fitnessjourney #afrogirlfitness #gymalpha #gymmotivation #bootyfordays #wshhfitness #squats #instafitness #fitnessfreak #gains #fitchick #fitnessmodel #fitnessmotivation #fitspo #fitnessaddict #fitlife @get_fit_videos @afrogirlfitness @fitfemalefigures @womenworkoutvideos @fit_chocolate365 @worldstar @fitnessbodies23 @gainzvillle2.0 @squatsteam @gymalpha @_workoutvideos @fitgirlsworldwide @workout.empire @girls_workout_videos @creategains @fitgirlvideos @bodyofmuscle

Can you hit these reps under the time? ๐Ÿคค๐Ÿฆi could for the first round ๐Ÿ˜‚20 cal assault bike 20 burpees over bar under a minute (my time 58 seconds) straight into 20 unbroken wall balls 14kg total time 1-43. Rest 3-4 minutes, 30 minute AMRAP. Give it a go ๐Ÿ”ฅ๐Ÿ˜…#Mrbefitter #sprintfridays #crossfitBFG #BFGathlete #BFGprogramme #assaultbike #burpees #wallballs #engine #crossfit #crossfitter #ukcrossfit #BFG #Teamheavyrepgear #HRG #teamicon #iconnutrition #conditioning #2017 #athlete #goals #fitfam #fitness #training #motivation #wod #workout #leicester #coach #gym @wolversonfit @heavyrepgear @crossfitbfg @iconnutrition

Memรณrias de um treino que nos deixou quebrado...๐Ÿคฃ๐Ÿคฃ
#meandmypartner @nick_roubanis

WORKOUT OF THE DAY โ€œBack in Actionโ€ Fall Strength
Cycle Week 6

TEST WEEKSTRENGTH

Front Squat
Establish 5 Rep Max

then

1 x Max Effort @ 75% of today 5RM

CONDITIONING โ€œBittyโ€
20 Minute AMRAP
In teams of 2 Alternating Rounds
12 Wallballs (30lb/20lb)
6 Chest To Bar Pullups
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๐Ÿ“ฝ @antlucicphotography

Eu toda linda no look @pwrdbycoffee๐Ÿ˜Š๐Ÿ‘Œ
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#RxplusRx #wallballs #chesttobar #crossfit #bellfitness
#nyc #lifestyle

40min EMOM with guys!!!
11 #boxjump 24"
11 #weightedsitups 5kg
11 #wallballs 14"
11 #russiankbswings 32kg
- - -
1ๅˆ†้–“ใซ1ใคใฎๅ‹•ใใ€‚
ๆ—ฉใใ‚„ใฃใŸใ‚‰ๆฎ‹ใ‚Šใฏไผ‘ๆ†ฉใ€‚
10ใƒฉใ‚ฆใƒณใƒ‰ใ€‚
#ไฝ“ ใ‚ˆใ‚Šใ‚‚ #ๅฟƒ ใŒ็–ฒใ‚ŒใŸ๐Ÿ’จ
#ใƒกใƒณใ‚ฟใƒซๅผทๅŒ–
- - -
#crossfit #crossfiter #crossfitboys #crossfitgirls #sport #sportgirl #fitness #fitnessgirl #spartan
- - -
ใฟใ‚“ใชใงใ‚„ใฃใŸใ‹ใ‚‰ๅ‡บๆฅใŸ๐Ÿ’ช
ใ‚ใ‚ŠใŒใจใ†๐Ÿ˜™๐Ÿ™

Venga๐Ÿ—๐Ÿ‹๐Ÿป
#wallballs #burpees #crossfit #crossfitgirl #yamecanse

There is STRENGTH at the end of the struggle. Itโ€™s already YOURS. All you have to do is GO GET IT! ๐Ÿ’ช๐Ÿฝ Whenever Iโ€™m struggling thru a set and want to give up, i always repeat these few phrases over and over to myself and somehow find the strength to get it done... ๐Ÿ‘‰๐Ÿฝ โ€œI can do this!โ€ ๐Ÿ‘‰๐Ÿฝ โ€œIโ€™m not that tired!โ€ ๐Ÿ‘‰๐Ÿฝ โ€œThis set wonโ€™t beat me!โ€ ๐Ÿ˜ค CONVINCE THE MIND AND THE BODY WILL FOLLOW! Give repeating those phrases a try next time you feel like quitting and see how much further you can push yourself. Never forget... You are stronger than you think you are, athletes. ๐Ÿค˜๐Ÿฝ
.
All you need is a ball and wall to get after this total body burner HIITinโ€™ all zee shoulders, all zee core, all zee legs, and all zee cardio. โ˜ ๏ธ ๐Ÿ’ฆ :40 seconds each movement 3-5 rounds! Comment below with any questions and please TAG an athlete who would like this circuit. ๐Ÿ˜˜
.
.
P.S. Anyone else peep ๐Ÿ‘€ those lean back gains??? ๐Ÿค—
.
.
.
#TRAINON #LiveInspired #athlete #training #shoulders #backday #workout #fit #wallballs #fitness #fitgirl #cardio #fitnessgirl #fitfam #fitnessjourney #afrogirlfitness #gymalpha #gymmotivation #bootyfordays #wshhfitness #squats #instafitness #fitnessfreak #gains #fitchick #fitnessmodel #fitnessmotivation #fitspo #fitnessaddict #fitlife @get_fit_videos @afrogirlfitness @fitfemalefigures @womenworkoutvideos @fit_chocolate365 @worldstar @fitnessbodies23 @gainzvillle2.0 @squatsteam @gymalpha @_workoutvideos @fitgirlsworldwide @workout.empire @girls_workout_videos @creategains @fitgirlvideos @bodyofmuscle

MOST RECENT

Crossfit is a crazy sport. Once you recover from a WOD, it's time to go again.
Warm up
10 rounds
20 on 10 off Assault bike @ 80 RPM

WOD
42 - 30 - 18 Wall balls 30lb

21 - 15 - 9 Bench press 135lb
#fit #life #physique #strength #wallballs #assaultbike #fitness #crossfit #wod #balance #motivation #athlete #competition #prep #squats #happy #lifestyle #training #pt #love #insta #instagood #instafitness #instahealth #wegoagain

Happy Friiday ๐Ÿ™Œ๐Ÿผ Auf geht es zu meiner sรผรŸen @sophie_je_suis ๐Ÿ’•
Wir gรถnnen uns heute Abend eine ordentliche Portion Nuddeln, damit wir morgen den Tag รผberstehen ๐Ÿ™‰
#pastalove #spaghetti #penne #makaroni #vorwand ๐Ÿ
Wir treten zusammen beim @curox_01 an & ich bin nicht einmal laufen gewesen.. Das wird also lustig werden ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Trotzdem Mega Vorfreude ๐Ÿค—
#gogogo
Was steht bei euch heute auf dem Programm?
Abend entspannt ausklingen lassen oder hoch die Tassen ? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜
#curox #curoxone #crossfit #running #8km #run #exercise #run #exercise #crossfitgames #style #lifting #liftheavy #hiit #workout #pushittothelimit #pushittothenextlevel #kettlebell #wallballs #roaring #limitless

Only one word for this tonight.. GROSS ๐Ÿ™ƒ definitely earnt my drink tokens for tonight ๐Ÿ’๐Ÿป๐Ÿพ #crossfit #crossfitter #fitness #fitfam #wod #wodify #igjourney #cleans #wallballs #legs #legdayeveryday

It's only 75 reps, it's not that bad!
๐Ÿ“ธ : @christopherjleh
#hardwarecrossfit #tgif #wallballs #crossfit #chicagocrossfit #andersonville

โ€œQuando a gente faz o que ama, nada fica pesadoโ€ ... ๐Ÿ”ช๐Ÿ’€ a รบnica coisa que pesa mesmo sรฃo esses 100 wall balls ๐Ÿคฃ ๐Ÿ’ช #crossfit #crosfitter #crossfitgirls #wallballs #crossfitlife @ativa_720

Love my crossfit community! Happy Friday @crossfit6s crew. Take a rest day why dontcha! ๐Ÿ˜€

Wall balls are much easier for @ajordanjr than they are for me. #crossfit #wallballs #heightdisadvantage #butsrsly #slsc

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