#wallballs

MOST RECENT

ME set of wall balls today with @pgh502 After our 5km partner row my legs were feeling this 😫

4th round of 15 power snatches. 15 minute #amrap with #jumprope and #wallballs Managed 4 complete rounds. This is my workout, but come check out what I have going on at Silverback FitCamp. #humpday #wednesdayfitness #sweateveryday #fitnessjourney #fitnesstrainer #crossfitcoach #community #helpmehelpyou #silverbackfitcamp

The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
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#stepout #grindforit #workforit #startnow #whywait #chasethedream #chasethegrind #dreambig #workhard #vanburen #arkansas #2018 #bethechange #wallballs #fitnessgym #fitdude #fitfam #6am #wolfpack #wolfpackstrong #wolvesarecoming

Today’s #wod is an upper body blast. Enjoy #mccffamily! #crossfit #wallballs #fitness #motorcitycrossfitsh

Hot potatoes are on today’s menu! A little post-workout treat 🥔#strongtogetherfitness #hackettstowncrossfit #iamstf #hotpotato #wallballs #hollowbody #hackettstown

Photobombed by a cute doggo. He must still be wondering why he’s the butt of every joke... #dadjokes

Enjoying the Sunshine under the Palm Trees today! 🌴
#turfstrong #wallballs #ghfcrossfit

Yesterday’s cleans, I love cleans from 85lbs to 💯 lbs, trying to better my form. I usually jerk my arms before starting the lift so lots of concentration 🤣🤣 and the wod #rowing #wallballs #running #burpees more #rowing and #boxjumps #mybutthurts #summerbodyinprogress #toplessbeachtime 🤣 #crossfit #ilovecrossfit #imisscrossfithabu #wemissokinawa 😭

Today’s 18:00 class! We have reached 1RM week and some of these high energy people got some nice PRs in the back squat! After that, they were awarded with 150 wall balls for time, i.e. Karen. Yippie Kay-Ay quads!
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Cheers! /Coaches Simon and Henrik
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#CrossFit #Wallballs #Quadriceps #Fitness #Weightlifting #Powerlifting #Squats

20 min AMRAP
15 cal row
12 KB swings 24kg
9 pull-ups
15 wallballs 9kg
12 dumbell box stepovers
9 toe to bar
#rowing #crossfit #boxstepovers #ttb #wallballs #pullups #kbswings #amrap

Wall balls are fun, kettlebell swings as well, especially when you do them a lot 😝 optional cash out was fun as well, because it was not optional 🤪🤪🤪
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#crossfit #crossfiter #crossfiters #stadifit #stadicrossfit #wod #workout #wallballs #kbswings #boxjumps #fun #wednesday #helsinki #training #75cm #spicywod #fitness #enjoy #followforfollow #follow4follow #follow #video #followme #coolstuff #coolvideo

Ladies and Gents, here are your wall ball challenge champions! 👻🌑 Congrats to Jeff, Louisa and Trevor!
#wallballs #crossfit #monthlychallenge #thighsofsteel #bigeasycrossfit #workout #motivation

Be prepared for today’s warmup! Lots of PRs to start the day! @ryeface @kwuest1188 @pdowd77 @djaddonizio @veronicadeeaz Great job 5/6/7/845/930!! #snatch #wallballs #medballcleans #beexplosive

Stolen from @chloe_inmotion 😊
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UN1T x WIT 🔥☝️.
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Yesterday @gus.wittraining took the @un1t_london fam through an epic conditioning session at @wittraining 💦I hadn’t performed some of the exercises before so it was super fun to learn new techniques then put them into action! Gus your knowledge and passion was amazing and infectious ! I’ll be back again for sure 👌🏼🙌🏻
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3 different WODs with different targets and exercise: 7min AMRAP, a 3RFT + a 10min EMOM.
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#wittraining #wetrainasone #squad #educate #newskills #progression #fam #squadgoals #getoutofyourcomfortzone #fam #teamsweatsession #spicy #snatches #wallballs

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