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Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
To learn more, check out the video "Longer Life within Walking Distance" on Nutritionfacts.org: http://bit.ly/2zaSH1D

#HowNotToDie #Exercise #walking #lifestylemedicine

Golden Gardens. Truly.

One of the many things I love about where we live, we walk to places often...mostly Target, but still...we walk places. 🎯

Relaxing sat morning with hotpot in mind #walkmore #eatmore

Such beautiful colours at sunset tonight on my walk. One of those precious days where I get to witness both sunrise and sunset ❤️ #gratitudeattitude #sunset #sunsetbeach #felpham #bognor #walkmore #walkingforhealth #beachlife

Good reminder in these times of excess. #keepitsimple #livelaughlove #getoutsideeveryday #walkmore

had no idea I would love life without a car this much 🖤
#walkmore #kickinrocks #grocerygetter

First walk to school with all 4 boys was a success! #walkmore

KEEP MOVING! It’s important. Today, it felt like an inconvenience to take my car for an oil change. However, I was quickly reminded of how much I used to walk while living in San Francisco so was eager to change my mindset and embrace it. I decided to walk to every meeting, appointment and lesson I had today. Luckily they were all within walking distance. I planned ahead and left extra time to walk! 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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Isn’t it amazing how a little 💡flip of the switch can change the whole day? I could have remained in an annoyed 😡state of mind but luckily, I decided to enjoy every step of the way. The next time something “annoying” comes up, I challenge you to flip the switch and see if you can find the silver ☁️☁️☁️lining!
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. #silverlining #walkmore #citylife #fliptheswitch #changeyourmindset

MOST RECENT

Happy to get to bed early tonight, after a good 12km walk. Happy to have walked with a friend! Looking for more walk buddies!
#goforawalk #walkmore #moveyourdna

Such beautiful colours at sunset tonight on my walk. One of those precious days where I get to witness both sunrise and sunset ❤️ #gratitudeattitude #sunset #sunsetbeach #felpham #bognor #walkmore #walkingforhealth #beachlife

I have an obsession with old churches because of things like this-- beautiful windows with beautiful reflections.

Thank you Woodbound Inn for always serving up incredible meals, views, and memories.

If you are looking for a wedding venue, weekend getaway, or fantastic food, definitely check out this hidden gem in Rindge, NH!

Golden Gardens. Truly.

Polyurethane jacket + flannel-lined mom-jeans + sweater weather at last. God has blessed.
#winter #pnw #frozen #light #rain #rain #rain #twomorepapersuntilunbridledfestivities #cathedral #countryside #walkmore #seemore

It is snowy and watery today. Which doesn't mean I don't need to move. So I did a quick four km walk. No one in the park. Just a few dog owners. Really? Do only dogs need to move, as opposed to humans? As I am walking, I am listening to an #eatmovelive52 podcast in which Galina Denzel expains about that itchy feeling you get when you haven't moved enough. Totally aligned here! :)
#gotakeawalk #walkmore #dailywalk #moveyourdna

Днес е снежно и кишаво. Което не значи, че нямам нужда да се раздвижа. Затова излязох за бърза 4км разходка. Нямаше никой в парка. Само няколко души с кучета. Наистина ли? Само кучетата ли имат нужда да се раздвижат, за разлика от човеците? Докато вървя, слушам подкаст епизод на #eatmovelive52, в който @galinadenzel обяснява за онова сърбящо усещане, което започваш да изпитваш, когато не си се движил достатъчно. На една страница сме! И всичко ми е мокро. :)

Life is about to keep moving #shibuyacrossing #shibuya #tbt #tokyo

Friday Morning....
Semangat Senam berbagai senam di Jumat Pagi....Walaupun hanya 5 wanita yang join...Semangat bukan dari banyaknya peserta tapi dari Semangat diri masing-masing orang.....#healthylife
#senamrekind
#rekind
#movemore
#walkmore
#fridaymood
#fridaymorning

kinda tryna hike and I wish this mountain wasn't covered in snow. #latergram of hawk mountain

Время ёлок. С огнями и без 🎄
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#winterishere #forestsilence #walkmore #breathdeep #snowy #smileeveryday #happygirl #weekends #winterfun #instagood #морозко

Day 15 Fitness Advent Calendar and under simple ways to invest in your health and wellbeing do you take a daily walk? I’m often shocked how people overlook the very basic things that can assist weight management. Walking is easily accessible to all, it feeds the mind and soothes the soul. Try walking a mile a day, that’s less than 20 minutes if you take it at a brisk stride. Don’t over complicate fitness simply address the basic stuff first. Walking, the most underestimated beneficial activity you can do every day. Wrap up warm if you’re heading out today, it was freezing on the beach at sunrise ❄️❄️❄️ #walkmore #walkingforhealth #walkingonthebeach #fitnessadventcalendar #adventcalendar #itsbeginningtolookalotlikechristmas #fitnesstips #fitnesshacks #personaltrainer #personaltraining #bognor #chichester

Relaxing sat morning with hotpot in mind #walkmore #eatmore

Ничего себе прошелся ...
Этак я на ботинках разорюсь...
#здоровыйобразжизни #steps #walkmore #пешеход
#бросаймашину #samsunghealth

I took a walk in the woods and came out taller than the trees 🍂 #forest #nature #woods #autumn #leaves #letgo #walkmore #hike #trees #zen #yoga #spendtimeoutside #photography #naturephotography

Sunglasses are like eyeshadow; they make everything look young and pretty.
-Karl Lagerfeld-

Don't let the warm sun fool you; it was cold. Beautiful, but cold.

had no idea I would love life without a car this much 🖤
#walkmore #kickinrocks #grocerygetter

And then I found this right behind my house #naturetrail #westcoast #comoxvalley #walkmore #getoutside

In the morning when I wake, And the sun is coming through.. Oh, you fill my lungs with sweetness, And you fill my head with you. 🌄❤ #dailysunrise #paperkites #walkmore #thismakesmehappy #yycsunrise #overtime #sunrisesofinstagram #sunchild #sunchaser #getoutside #beautifulalberta #welivetoexplore

I had SO much fun doing my last StepBet that I decided to host one of my own! 🚶🏻‍♀️
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With StepBet, your goal is to get in a certain amount of steps each days. I love this because it's completely attainable and totally in your control whether you succeed or not! .
Here are the details....
•The game starts January 1st and ends February 11th
•It is $40 to join but if you hit all of your goals, you get your money back PLUS split the pot of whatever is remaining. •Each week you have 4 active goal days, 2 stretch days and 1 rest day. Your goals are based on your previous step history and you can view them before committing to the game to see if it's attainable for you. •The first week is a warm up week to help you get a feel for the game. No one gets disqualified for not hitting their steps during the warm up week 😊
•You can use a fitness tracker to track your steps OR if you don't have one you can use your phone. There is a list of approved devices on their site if you need to see if you have the proper equipment to participate
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To join, download the StepBet app and search resolutionists OR click the link in my profile ⬆️
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I would love for you to join me and invite your friends and family too! Everything is so much more fun with a group! 🙌🏼

i grow accustomed to the red rock and blue sky out here, but photos like this remind me of just how lucky i really am.

How did I ever leave?

Walking is incredibly beneficial for your body and mind.

You’ll increase your mood, digestion, cardio health, brain function, and much much more.

When you’re feeling depressed or just stuck, do yourself a favour and go for a brisk walk.

What’s the worst that can happen?

Please let me know if you prefer more videos like these!





#walk #walking #health #fitness #breathe #freshair #getout #getoutside #getoutsideandplay #moveyourbody #getmoving #walkmore #missionmindset #missionminds

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