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ZUMBA is for Everyone! It sure brings out the happy and 'crazy' side of you 🕺💃🏻Prove it by joining Christy's ZUMBA Class tomorrow at 9.15 AM.
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And.... Happy Birthday to our Zin (Yes It's Christy's Birthday today) 🎉🎊 Make sure you're celebrating it tomorrow with her. It's gonna be amazingly Fun!



@christy.simarmata @irvanmuharam91 @alainsmith1788 @indra.hrmwn @astridrn @kathykrishnamurti @donaratri



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

🗣Shout to the amazing JulieAnn for overcoming her fear of exercise after injury! This is why we #Lagree ❤️ ••• #RADiatethe828 #asheville #walkinstrongwalkoutstronger #scorchstrong

Semangat sehat!
#beranimakanberaniolahraga -
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@Regrann from @bodyfitjkt - Have fun friyeay our Tabata class will made your weekend rock.. check our Ramadhan schedule, is the best time to get your diet and exercise schedule during this time. We can help you to manage the course you have during the Ramadhan so please let us know #walkinstrongwalkoutstronger - #regrann

birthday bootcamp!! happy birthday @memimitasya semoga makin setrong.. sehat dan bahagia 😘 #bootcamp #familybysports #thefitwarehouse #walkinstrongwalkoutstronger plus bonus holycow.. wohooo

>>> TURN SOUNDS ON >>>
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Let's go, it's time for Saturday Zumba Happiness with the dynamic duo @milagabhi and @riandrayesha (sub Christy) at 9.15 AM on our Upper Ground Studio. We will dance, shake to the beat and have fun. .
Kindly make a booking first to secure your spot. See you tomorrow Zumberas 💃🏻



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

ZUMBA is for Everyone! It sure brings out the happy and 'crazy' side of you 🕺💃🏻Prove it by joining Christy's ZUMBA Class tomorrow at 9.15 AM.
.
And.... Happy Birthday to our Zin (Yes It's Christy's Birthday today) 🎉🎊 Make sure you're celebrating it tomorrow with her. It's gonna be amazingly Fun!



@christy.simarmata @irvanmuharam91 @alainsmith1788 @indra.hrmwn @astridrn @kathykrishnamurti @donaratri



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs", because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing and savate.
Today Muay Thai has become popular in fitness not only for adults but also for kids.
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Parents, we know it's already holiday for your kids. If you want them to stay active during this holiday, Come and Join @bodyfitjkt MUAY THAI KIDS CLASS with Me and Irvan tomorrow morning at 9.00 AM. Let's train punch and kick at the most intense but yet fun way. Bring your gloves and hand wrap kiddos. See you tomorrow morning!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

see how fun my zumba class would be? So please, come join me tomorrow, WEDNESDAY 9.15 AM at @bodyfitjkt located at @thefitwarehouse!! See you guys and don't forget to book your spot! Also available through @doogether and @guavapassjakarta #zumba #zumbafitness #zumba❤️ #zumbawear #zumbaclass #zumba® #zumbapower #zumbajakarta #bodyfitjkt #walkinstrongwalkoutstronger #thefitwarehouse #doogether #guavapass #guavapassjakarta #tuesdaysweat
thank you guys for the fun short session😂 @irvanmuharam91 @alainsmith1788 @indra.hrmwn @clarissapanjaitan

MOST RECENT

Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs", because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing and savate.
Today Muay Thai has become popular in fitness not only for adults but also for kids.
.
Parents, we know it's already holiday for your kids. If you want them to stay active during this holiday, Come and Join @bodyfitjkt MUAY THAI KIDS CLASS with Me and Irvan tomorrow morning at 9.00 AM. Let's train punch and kick at the most intense but yet fun way. Bring your gloves and hand wrap kiddos. See you tomorrow morning!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Calling All Campers! Tomorrow is Saturday Hooray!
Everybody loves weekend, but don't let your weekend becoming your weak end.
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Join Alain & Irvan's Collaboration for H.I.I.T & ENDURANCE BOOTCAMP tomorrow at 7.00 AM.
Let's give yourself a great morning workout. Train to be the best of you and to be better than yesterday.
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Don't forget to make a booking to secure your spot. See you tomorrow Campers!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

If you're wondering how to help your children become more active, the answer is simple: Make it fun. Boost your child's good feelings about exercise by suggesting fun physical activity.
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Join tomorrow's MUAY THAI KIDS CLASS at 9.00 AM with Irvan and Findrie.
We will train and having fun at the same time. Bring your gloves and your hand wrap. Please come to the class earlier (at least 30 minutes before class started) as we will have to wrap your hands first. Book your spot now kiddos. See you tomorrow!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

>>> TURN SOUNDS ON >>>
.
Let's go, it's time for Saturday Zumba Happiness with the dynamic duo @milagabhi and @riandrayesha (sub Christy) at 9.15 AM on our Upper Ground Studio. We will dance, shake to the beat and have fun. .
Kindly make a booking first to secure your spot. See you tomorrow Zumberas 💃🏻



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Calling All Campers! Tomorrow is Saturday Hooray!
Everybody loves weekend, but don't let your weekend becoming your weak end.
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Join Alain & Irvan's Collaboration for H.I.I.T & ENDURANCE BOOTCAMP tomorrow at 7.00 AM.
Let's give yourself a great morning workout. Train to be the best of you and to be better than yesterday.
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Don't forget to make a booking to secure your spot. See you tomorrow Campers!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Happy Fri-Yay everyone! Weekend is almost here. Who had their morning workout with us?
Great job to start your Friday strong!
Don't forget we still have evening classes for today:
• 7.00 PM - MUAY THAI with Irvan
• 8.00 PM - STRENGTH & CONDITIONING with Alain
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Book now to secure your spot! Let's go Fit People!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

"One POUND at a time!".
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If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND.
Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There's no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cool down in just 45 minutes.
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Join Mila's POUND FIT Class tomorrow morning at 9.15 AM. Let's hit the Rip Stix. Don't forget to book your spot first Rock Star!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

It is as simple as A-B-C, 1-2-3.. If you don't make a change and nothing will do!.
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Year 2017 almost end and we'll be celebrating another year with a new hope and new goals.
What will it be for you? Will you be more concern to your health? more to your own happines and peace of mind?
If you're up for a healthier lifestyle, come and join @bodyfitjkt for your new fitness goals.
Don't wait until the year is end, make it counts. Simply just email or DM us if you want to know more about our packages.
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Follow our Instagram and Turn Notification ON for more updates info.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

"When I lost all my excuses, I found my results".
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Let's start your Friday with a great sweat people! We have options for  classes that suits your needs.
If you like a High Intensity exercise with a good musics, join Hanny's TABATA Class at 9.00 AM.
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Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
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Tabata burns a lot of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training also improves athletic performance, improves glucose metabolism, and acts as an excellent catalyst for fat burning. The Excess Post-Exercise Oxygen Consumption (EPOC) effect is off the charts for Tabata Training.
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So, what are you waiting for? Book now to secure your spot. See you tomorrow at the class.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Let's Go Zumberas! We have evening class ZUMBA with Ayesha at 6.30 PM!
Feel the rhythm, shake your body to the beat. It's gonna be one good cardio workout.
Don't forget to book your spot! See you.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Happy Thursday #bodyfitters Here's our Mid-week schedule. Save it for your file 😉
We know it's the month of Holiday, make sure you stay on track before you're going for a holiday. And remember to stay active 💪
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Today we have afternoon & evening classes:
UNDER GROUND
• 5.00 PM - MUAY THAI with Irvan
• 7.00 PM - BOOTCAMP with Irvan
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UPPER GROUND
• 6.30 PM - ZUMBA with Ayesha
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Don't forget to book your spot first. See you guys 🙌



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Beginilah keluarga cemara,semua udh ketahuan belang2nya yah malam ini baiklah smoga kita makin Solid @bodyfitjkt #yearenddinner #2017 #berkah di tahun
#2018 #walkinstrongwalkoutstronger #bodyfitjkt #fit #family #srimulat #holiday #dinner #pertemanansehat #keluargacemara

This is my Awesome Coach Vinny Who pushed me to do the WOD Thrusters at 55 and 60lbs. And worked on a smoother squat clean transition to a Thruster. And bar over burpees. First WOD with 55lbd Thrusters through and a round of 60lbs RX, barbell weight is becoming within reach. @tvirusassault @crossfitte #51andfit #crossfitfamily #crossfitmom #personaltrainer #personaltrainermom #personaltrainer #fitmom #fitness #noexcusesjustresults #walkinstrongwalkoutstronger #paleo #paleomom #mypaleolife #keto #ketogenic #organics #letsdothis #strongisthenewskinny #beastmod #fitnessnurtition #robbwolf #davecastro #newbeginnings #wellnesscoach #neverquit #failureisnotanoption #fitnessbyrobin #gains #goals❤️

HEY HO LET'S GO!!!
Calling all campers, Let's train ENDURANCE with coach Alain ( @alainsmith1788 ) tomorrow morning at 9.00 AM.
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Why we should train Endurance?
Endurance training is good for us both physically and psychologically, increasing energy levels, boosting confidence and engendering a sense of well-being.
Endurance training teaches people this on a fundamental and intuitive level, sometimes in a way that is beyond anything we can comprehend through intellectual knowledge. The body registers the discomfort of endurance, then pushes past it, even if it's only one more swim lap, two more minutes of running, or one more squat. Each time we push through something hard or painful, we learn we are stronger than we thought. As our body learns physical resiliency, we come to know it psychologically as well.
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Wait no more, book your spot by sending text to our WA +6281212991137 +6287887708175.
See you at the class guys!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Join coach Indra's TRX Beginner Class tomorrow morning at 9.00 AM on our Upper Ground Studio 2.
Lear how to do the basic movement and see how you can progress.
The space is limited so please make a booking to secure your spot.
See you guys tomorrow.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Yoga has many benefits. One of it is to build muscle strength. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.
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Join Tomorrow's Easy Flow Vinyasa YOGA with Putri at 9.15 AM on our UPPER GROUND Studio 1.
Kindly make a booking to secure your spot. See you on the mat guys.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

"Strive for Progress. Not perfection".
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Happy Hump Day #bodyfitters
We hope you had a great Wednesday morning. Who spent their morning with us? Awesome!
We had TABATA Toning with Hanny, MUAY THAI with Irvan and ZUMBA with the Birthday girl Christy.
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Today we still have evening class BOOTCAMP with Irvan at 6.00 PM. Don't forget to book your spot guys!
See you on the training.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

thank you @bodyfitjkt family for the sweet surprise, also thank you to all of these ladies for making the class super fun this morning, you guys totally made my day!!❤️❤️ #zumba #zumbafitness #zumba❤️ #zumbawear #zumbaclass #zumba® #zumbafun #zumbazin #zumbajakarta #birthday #birthdaysurprise #getfit #bodyfitjkt #walkinstrongwalkoutstronger #wednesdaysweat #sweet17 #32yearsyoung

32 years old and feeling amazing😎 Never skip workout even on your birthday, as my coaches said its a burpees day🤘🏼💥 #birthday #birthdaygirl #birthdaycelebration #32yearsyoung #fitmom #healthymom #neverfeelingbetter #burpees #burpeesday #bodyfitjkt #walkinstrongwalkoutstronger #latepost

Back to back workout on your PMS day...😜! Did you know, even though periods make you look bloated (YES I AM!)..you naturally burn double the amount of fat during that cycle days. If you exercise, you will actually burn TRIPLE the amount of fat on your period <<— TRUE!
So never skip exercise in your period time ladies, even though you STILL want to smack somebody!🤪... I feel you😂

#bootcampclass #bodyfitjakarta #walkinstrongwalkoutstronger #crossfitjkt #crossfitter #healthylife

ZUMBA is for Everyone! It sure brings out the happy and 'crazy' side of you 🕺💃🏻Prove it by joining Christy's ZUMBA Class tomorrow at 9.15 AM.
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And.... Happy Birthday to our Zin (Yes It's Christy's Birthday today) 🎉🎊 Make sure you're celebrating it tomorrow with her. It's gonna be amazingly Fun!



@christy.simarmata @irvanmuharam91 @alainsmith1788 @indra.hrmwn @astridrn @kathykrishnamurti @donaratri



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

ZUMBA is for Everyone! It sure brings out the happy and 'crazy' side of you 🕺💃🏻Prove it by joining Christy's ZUMBA Class tomorrow at 9.15 AM.
.
And.... Happy Birthday to our Zin (Yes It's Christy's Birthday today) 🎉🎊 Make sure you're celebrating it tomorrow with her. It's gonna be amazingly Fun!



@christy.simarmata @irvanmuharam91 @alainsmith1788 @indra.hrmwn @astridrn @kathykrishnamurti @donaratri



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

see how fun my zumba class would be? So please, come join me tomorrow, WEDNESDAY 9.15 AM at @bodyfitjkt located at @thefitwarehouse!! See you guys and don't forget to book your spot! Also available through @doogether and @guavapassjakarta #zumba #zumbafitness #zumba❤️ #zumbawear #zumbaclass #zumba® #zumbapower #zumbajakarta #bodyfitjkt #walkinstrongwalkoutstronger #thefitwarehouse #doogether #guavapass #guavapassjakarta #tuesdaysweat
thank you guys for the fun short session😂 @irvanmuharam91 @alainsmith1788 @indra.hrmwn @clarissapanjaitan

Come on let's move your body and shake it to the beat.
Join tonight's ZUMBA Class with Ayesha at 6.30 PM.
End your day with a good cardio workout and happy feeling.
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If you can't join tonight's ZUMBA Class,
catch Wednesday morning ZUMBA with Christy at 9.15 AM on our UPPER GROUND Studio 1.
Don't forget to make a booking first. See you Zumberas!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

>>> NEW CLASS >>>
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Come and Join Hanny's ( @honeys203 ) TABATA TONING Class tomorrow at 8.30 AM on our UPPER GROUND Studio 2.
Let's get toned and shape your body. This 50 minutes total body workout will give you a whole new experience on training.
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Make sure to book your spot through our WA as the space is limited. See you!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

"Train to be healthy and strong!".
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Join tonight 7.00 PM Class - H.I.I.T (Advance) with Alain.
Don't forget to book first or make confirmation for your spot. See you all at the class 🙌



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

That's right #bodyfitters it's not a week, a month, or seasonal, but it's a way of life.
If you could keep the consistency, it will become a habit and it will be your lifestyle.
Have a great Tuesday everyone!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger #quotes #positive #positivevibes #motivation

"Exercise make me feel happy. MUAY THAI make me VERY happy".
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How are you today #bodyfitters Who had morning workout with us? Well done everyone! We hope you had a great one!
Join our afternoon/evening classes:
UNDER GROUND
• 5.00 PM - MUAY THAI with Indra
• 7.00 PM - H.I.I.T (Advance) with Alain
.
UPPERGROUND
• 6.30 PM - ZUMBA with Ayesha
.
Don't forget to book first or make confirmation for your spot. See you all at the class 🙌



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

PR back squat. 25lbs more with a sore kne. 55lbs 3 rounds in the workout and 1 at 60lbs. That was in the top 10 hardest for me. Barbell is set my weakness right now. especially maintaining a good rack. Rome wants not built in a day. #51andfit #crossfitfamily #crossfitmom #personaltrainer #personaltrainermom #personaltrainer #fitmom #fitness #noexcusesjustresults #walkinstrongwalkoutstronger #paleo #paleomom #mypaleolife #keto #ketogenic #organics #letsdothis #strongisthenewskinny #beastmod #fitnessnurtition #robbwolf #davecastro #newbeginnings #wellnesscoach #neverquit #failureisnotanoption #fitnessbyrobin #gains #goals❤️

Calling all Happy Campers!
Who's coming to our Tuesday Morning BOOTCAMP with Indra at 9.00 AM?
Get ready to have a good sweat session.
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We'll also have:
UNDER GROUND
• 5.00 PM - MUAY THAI with Indra
• 7.00 PM - H.I.I.T (Advance) with Alain
.
UPPERGROUND
• 9.15 AM - PILATES with Anti (sub Tari)
• 6.30 PM - ZUMBA with Ayesha
.
Don't forget to book first or make confirmation for your spot. See you all at the class 🙌



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Let’s join my classes @bodyfitjkt located @thefitwarehouse #zumba every Monday 9.15 am and #poundfit on Friday 9.15 am and we have many more classes with vary instructors that are truly amazing. And by the way this amazing #mural is made by @utayutay superbbbbb ladies that can create different atmosphere in each room just with one sweep of her brush. See you guys #walkinstrongwalkoutstronger #bodyfitjkt #thefitwarehouse #fit #healthylifestyle #sportshub #studio #jakartasehat #sehatbersama #pertemanansehat #grouptraining

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility.
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Join PILATES with Anti (sub Tari) at 9.15 AM tomorrow morning on our UPPER GROUND Studio. Pilates will make a Balance and add up more benefits on your Resistance Training. Don't forget to book your spot first. See you on the mat.



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Suspension Training develops your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
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Besides that, the TRX system offers a whole range of movements focusing on abs solely.
Body workout is not complete without exercises challenging your back, shoulders, chest, hips and legs.
That is why we say that TRX Suspension Trainer delivers a total-body workout.
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Join Irvan's TRX Class this afternoon at 5.30 PM. Limited space available so hurry book your spot.
also:
UNDER GROUND
• 6.00 PM - MUAY THAI with Indra
• 8.00 PM - BOOTCAMP with Alain
See you guys!



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

Happy Monday #bodyfitters We hope you have a great weekend with your loved ones.
Who had their morning workout with us? ZUMBA with Mila and BOOTCAMP with Irvan?
We hope you had a great one!
Don't forget we still have classes for today:
UNDER GROUND
• 6.00 PM - MUAY THAI with Indra
• 8.00 PM - BOOTCAMP with Alain
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UPPER GROUND
• 5.30 PM - TRX with Irvan
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Kindy make a booking through our WA number, @guavapassjakarta or @doogether
See you soon 🙌



#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger

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