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#walkinstrongwalkoutstronger

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Age won't determine your performance, so don't stop. Keep it right. #kontesfotobodyfit #bodyfitjkt let's join the photo contest and win a great prize #walkinstrongwalkoutstronger

Semangat sehat!
#beranimakanberaniolahraga -
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@Regrann from @bodyfitjkt - Have fun friyeay our Tabata class will made your weekend rock.. check our Ramadhan schedule, is the best time to get your diet and exercise schedule during this time. We can help you to manage the course you have during the Ramadhan so please let us know #walkinstrongwalkoutstronger - #regrann

Bootcamp on Saturday morning! Why Not let's join 7am class tomorrow and freshen up that long weekend with us #walkinstrongwalkoutstronger

Kaya pala sumipa ng 🐷 hahahha. #kingfit #kingfitsulit #KINGina #walkinstrongwalkoutstronger

Rain no problem,come try our weekend blaster challenge!!!#nexgenfitness #nexgencricketacademy #weekendblaster #cricketfitness #walkinstrongwalkoutstronger

MOST RECENT

Calling all Happy Campers!
Who's coming to our morning BOOTCAMP with coach Indra at 9.00 AM?
Get ready to have a good sweat session.
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We'll also have:
β€’ 5.00 PM - MUAY THAI with coach Indra
β€’ 7.00 PM - ADVANCE BOOTCAMP+ with coach Alain
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Don't forget to book first or make confirmation for your spot. See you all at the class πŸ™Œ
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger

Good Morning #bodyfitters
Ready to conquer the day? Before we get into our routine, let's have a healthy breakfast!
How about this whole wheat toast topped with poached egg, sauted mushrooms + Asparagus and Cherry tomatoes.
Don't forget your #saltbae to sprinkle sea salt and black pepper as finisher.
This is what we called an EGGcelent way to start the day.πŸ˜‹
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Have a great day!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger #healthy #healthyrecipe #foodporn #instafood #yummy

>> IT'S ALMOST END OF SEPTEMBER >> How time flies right? How about your fitness goals? Have you stuck to your plan? or have you missed it?
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There's no perfect time to start, so just start NOW. We're here to help. If you're the kind of person who loves training in groups then our class will suit you. If you want to have a specific training just by yourself then our Coaches will gladly assist you in a private training.
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Here's our early week schedule. Start planning, make a booking and come to the class. See you!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger

"Excuses are useless, Results are priceless".
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Shout out to @sitohangchoky who has been consistent having sweat session with us. We love to see Fit Couples who trains together and spread their great energy πŸ™Œ
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Don't miss our evening ADVANCE BOOTCAMP+ class with coach Alain at 8.00 PM. Designed for anyone who loves new challenge and want to push their limit, coach Alain will train your speed, agility, drills, core conditioning and strength.
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Wait no more, book your spot for this evening's class and see you there!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger #quotes #motivationmonday

Don't look for motivation, find your Why. Then, No Excuses will come between you and your goals!.
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Monday is always a good start from whatever left behind. If you have missed your workout last week, do not worry.
We are here for you. We still have afternoon and evening class for today:
β€’ 5.00 PM TRX with coach Irvan
β€’ 6.00 PM MUAY THAI with coach Indra
β€’ 8.00 PM ADVANCE BOOTCAMP+ with coach Alain
Make sure to book first to secure your spot. See you!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger #quotes #motivationmonday

"Monday is another day to be killing it!".
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Shout out to @chacasitohang who's being consistent having her sweat session with us. We love to see your cheerful and positive energy. Keep up your enthusiasm and go get your goals πŸ™Œ
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For those of you who had your morning Bootcamp with coach Irvan, well done!
We still have afternoon and evening class for today:
β€’ 5.00 PM TRX with coach Irvan
β€’ 6.00 PM MUAY THAI with coach Indra
β€’ 8.00 PM ADVANCE BOOTCAMP+ with coach Alain
Make sure to book first to secure your spot. See you!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger

Pusat Papan Tulis
Whiteboard
Blackboard
Flipchart
Softboard
Mesin, Lemari & Peralatan Kantor Lain

https://www.tokopedia.com/toko-atk-jkt/etalase/papan-tulis-white-board-black-board-soft-board-cork-board-flip-chart/page/12
Tokopedia: Toko ATK JKT
WA: 081510051350

First gym selfie at my new gym, it literally is like my own gym! It's not busy at all and it's not full of muscle men hogging the weights 😝

Great to practice on new equipment including TRX and pylobox.
I like the motivational quote on the wall too. "Walk in strong, walk out stronger"
#gymselfie #gymlife #walkinstrongwalkoutstronger #newgym #fitness #fitnessmotivation #fitnessjourney #gymmotivation #gym

This morning, before I left my house, I was thinking that I would have a light day at the gym. Lower weights, higher reps. .
Then I get the the gym and I get pumped to do more. The clang of the weights. The other people around me lifting heavy. So, instead I pushed to 80lb+!!
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Bench press: 45x12, 55x10, 65x8, 85x6, 75x6, 70x12
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Back: 40x12, 50x10, 60x8, 80x6, 70x12
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Weights ROCK!! πŸ’ͺ
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#ironfitfitness #ironfit #bestgymintown @ironfitfitnessofficial #morningworkout #morningsatthegym #weights #strength #strongisbeautiful #upperbody #muscles #myhappyplace #walkinstrongwalkoutstronger #fitnessinkerman #loveyourworkout #morningworkout #zoombodyfitness

Exercise is a celebration of what your body can do....so, let’s have a bootcamp party!πŸ’ͺ🏼 #Saturdaymorning #bootcampexercise #bootcampjakarta #bodyfitjkt #walkinstrongwalkoutstronger

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