practicing mindfulness and meditation in nature is powerful, removing yourself from the sometimes chaotic world, you can find true stillness.
Without distractions we can cultivate a state of calm allowing us look deeply within, we can receive inner wisdom clearly and can process our true emotions .. Meditating is not running away from or suppressing any anger or sadness but rather acknowledging it and inviting in a new perspective! Mindfulness and meditation creates space for love, freedom, joy and compassion and who doesn't need more of that !!! So I invite you to find a tree or a whole Forrest of trees and practice being still, bringing your awareness to the beauty around you and start cultivating some calmness 💚