#walkingmeditation

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Somehow even on a gloomy day the park manages to look extremely beautiful and bright! inspiring! And did I already mention how greatful I am to be living by @prospect_park ??? #nature #walkingmeditation

Walk... as if you were kissing the earth with your feet... - Thich Nhat Hanh
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#mindfulwalking Β #mindfulness #walkingmeditation #meditation

Quiet walks with Mother Nature πŸ‘£πŸŒŽ #wanderlust #walkingmeditation

μ•ˆκ°€λ³Έ νš‘λ‹¨λ³΄λ„ ν•˜λ‚˜ κ±΄λ„ˆλ‹ˆ
μ—¬ν–‰μ˜¨ 것 같이
곡기도 λ‹€λ₯΄κ³  λƒ„μƒˆλ„ λ‹€λ₯΄κ³  색깔도 λ‹€λ₯΄κ³  μ—„μ²­ μ’‹λ‹€μ•™πŸŒΏ
#였늘 #walkingmeditation #walkingalone

On Wednesdays we wander. #philthedogi #intothewoods #walkingmeditation

today's hike led to the labyrinth, where i walked to the mantra "be open, speak kindly, show compassion." #rossmoor #labyrinth #walnutcreek #walkingmeditation

Three days of walking meditation in the cloud forest with this swell guy was much appreciated after three days spent on buses to get here to ChelemhΓ‘. Thanks Rogelio!
#guatemala #notguacamole2017

MOST RECENT

Patterns and beauty. Coexisting realities. Death, decay and conformity. Even then, there's beauty to be found. #petals #gutter #sidewalk #patterns #flowers #decay #springtime #pnw #oregon #walks #walkingmeditation #zazen #connect #spiritualpath #feel #awareness #mindfulness #universe #awake #alive

Wednesday Sabbath. Lucy and I hit the trail this morning. Hiking gives me such pause, inspiration and head clearing to be able to give 120% the rest of the week. Right in that moment I can't do anything else but look and listen. It is in the listening that a find solace. If I worked 9-5 I would never be able to do this midweek with no one around. #becauseoflularoe #lularoejenjerlevy #lularoeslc #walkingmeditation #grateful #iworkweekends #wahm #sahm

I was in bed until almost 4pm today in the beginning stages of a spiral. I could feel myself going into that very familiar black hole that has gripped my soul too many times in the past. I heard my mother's voice say get up and call someone for help and I did. I called my doctor and I was very honest with him about the head space I was in and how I REALLY needed to be able to just walk the trails and get some sunlight. He told me it would be okay just as long as it was a very leisure trail walk. I got up and went and am so glad I was able to because several things happened during my walk: 1. I realized that I am always going to be bigger than "this" 2. I am an amazing person but still fuckin human so I won't beat myself up about mistakes I have made 3. I must remain present at all times living completely in the now because living in the past or the future only brings pain. 4. Solitude is not my friend when I am depressed 5. I can enjoy walking meditation to put my mind at ease 6. I must wake up and show up for myself EVERY DAY! Ain't nobody else gonna do it! 7. DID I SAY IM BIGGER THAN THIS! πŸ’ͺ🏿 I believe that sharing is caring and I just read an article that stated millions of women suffer from depression and I just wanted others to know you are not in it alone, there is hope and there is help! I almost convinced myself that I wasted 12 hours of my life today by being depressed but that's not true. I gained so much understanding of self and reaffirmed that I am strong and committed to being the healthiest "me" possible! #depressionisreal #mentalhealthawareness #bekindtoyourself #selflove #selfcare #loveyourself #thistooshallpass #seekhelp #walkingmeditation #meditation #mindfulness #mindfulthinking #youarewhatyouthink #chocolatesupershero #iamaprildjones

I am totally convinced that #yogaisanaddiction yes I'm officially a #yogaaddict i always find an excuse to #practiceyoga
Today I decided to go for a walk instead of #yogahomepractice all the way my #intention changed into #walkingmeditation and after the walk i found an excuse to hop on the #mat to #stretchout my legs and of course putting on my new #tubetop to try if comfortable in some #yogaposes 😁 #yogaeveryday#yogapassion#yogaismylife#letsyoga#yogalavie#yogamodel#fitandflexi#sideplank#splitvariation#chaturanga#cobrapose#downdogvariation#twoleggeddowndog#yogafashion#yogaoutfit#yogainpjs

Walk... as if you were kissing the earth with your feet... - Thich Nhat Hanh
πŸ™
#mindfulwalking Β #mindfulness #walkingmeditation #meditation

The sun decided to stay out a little longer when I was visiting my favourite place in London today.
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10-15 minutes a day of walking meditation is one of the greatest ways to simply chill the fuck out, and see the beauty of nature in it's purest state πŸ’—
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#naturewalk #hampsteadheath #yourvibeattractsyourtribe #meditationtime #spring #motherearth #everydayisearthday #happynewmoon #lunarenergy #lunarcycle

Somehow even on a gloomy day the park manages to look extremely beautiful and bright! inspiring! And did I already mention how greatful I am to be living by @prospect_park ??? #nature #walkingmeditation

Nature holds all the truths of life. Stand still, listen carefully, & absorb its wisdom.
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#wisteria #flowers #vine #nature #walkingmeditation #meditation #northerncalifornia #spring #love #light #motherearth #gaia #loveyourmother

On Wednesdays we wander. #philthedogi #intothewoods #walkingmeditation

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