#walkingmeditation

MOST RECENT

Anyone else pleased it's getting colder and wetter and more green? I was over summer ages ago, bring on the mulled wine, blankets + film nights ❄️ in other news, walking around outside makes you feel a lot better, incase you didn't already know 💁🏻‍♀️https://lottielivewell.com/walking-meditation-in-the-park/ #selfcare #wellbeing #walk #naturewalk #walking #nature #park #lake #trees #meditation #walkingmeditation #lottielivewell

Grounding. Earthing. Forrest bathing. Whatever you want to call it.. It's powerful. Just because you can't see energy doesn't mean it's not there. I feel as a human race, we have completely lost our way. We are disconnected from each other, disconnected from this Earth, disconnected from all the plants and animals even to the point where we're not eating real food anymore. We've lost our way and we're suffering as a whole because of it. They have proven scientifically that there is an interweb of energy that connects all things from the galaxies to the Stars to you and I to the trees to the rocks to the water. We're going about our day feeling completely separate an individual from all of the problems surrounding us when in actuality you are contributing to everything around you. Your energy is part of this world and existence. The energy you're carrying around today will spread and will affect other things. If you can tune into love and vibrate at that level you will receive love. Try it today. Change your thoughts. Change your life. #bemindful #belove #beyou #bebrave #belight #believeinyourself #believeinmiracles #changeyourfrequency #vibratehigher #reconnectbacktonature #earthing #grounding #forrestbathing #beinnature #madefromthesamestuff #freshair #walkingmeditation #raiseyourfrequency

Enjoying the every last moment of warm weather before officially gets cold. Kind of my daily walking meditation till pushing the buggy with my sleepy boy through the park and around the lake. #walkingmeditation #dailyinspiration #falliscoming #beautyoftheday #mytime

Nature reminders: stay hydrated 💦

It doesn’t get much sweeter than this. There’s nothing quite like the bond you have with your siblings. It can be a hard transition to mom life with multiples. We spend a lot of time outside! This sweet picture was taken right after meeting friends at Arbor Hills nature preserve for fun in sun creek time. They are always much more peaceful after time in nature and both LOVE forest school! I recommend looking up @freeforestschool for local meet ups. •






#siblinggoals #sisters👭 #momofgirls #walkingmeditation #wildandfreemama #freeforestschool #kidswhoread #bigsisterlove #gooutside #freefunwithkids #booklovers
#wildandfreekids #forestschool #natureschool
#explorenature #healingwithnature #naturejournal #natureloverforlife #naturejournal
#kidsinnature #clearyourmind #natureheals
#beonewithnature #natureismymedicine
#naturetherapy

Time is a relative experience
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When we feel stressed, anxious, nervous— life starts spinning and we start to sense we are “constrained” by time
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Not enough time, too much time, not the right time
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I realized after taking a brief detox that:
1. We can always reconnect with the moment simply by pausing

2. Accepting things as they are, understand the best has yet to come, and step aside to let the universe do its thing 🔆
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#happythankyoumoreplease #mindsetcoach #mindfulliving #youniverse #spiritualpath #highvibrations #soulsearching #manifestationbabe #dailyaffirmation #walkingmeditation #mindfulnessmeditation #spiritualcoach

You are the sky. Everything else is just the weather. - Pema Chodron
💫💫💫💫💫
Good reminder during a work trip to slow down, look up and let go. ⭐️

📷 @spentslife

Monday morning I walked this labyrinth alongside the breitenbush river. I can still hear it flowing.
#meditation #walkingmeditation #yoga #peaceful

Can't wait to Climb with this bunch. Just 10 days to go; a team of 28 of us climbing Africa's highest moutain for @PennyAppeal. We've already raised over £100k to build water wells in Africa - support us at www.justgiving.com/teams/kilimanjaro2017 (link in bio) and help us transform more lives with the gift of water
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Credited by : @haroonmota
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#walkingmeditation #selfcare #selflove#grounded #staywoke #momlife#idesofmarch #winter #walking #goforawalk#getoutdoors #meditation #mindfulness#bepositive #bepresent#roadtrip #road #carfreeday #cfd #cfdsurabaya #tamanbungkul #surabaya #walking #sehat #sehatitumahal#pallant#hokaoneone#triathlon_in_the_world#triathlon#triathlete

Early morning in the woods.
I am soooo ridiculously tired, late night meetings and early morning emails, but I got this girl and myself a stretch and a walk among the trees to breathe and refresh (despite the drizzle 🌧)
I have a super busy day ahead, but it’s all good, I’m all charged up now and ready (but maybe a short little cat nap first 🐅 🦁))
🥊🥊
#catnapsaregoodforyou #morninghike #dog #yellowlab #stellathebeast #psoriasissucks #effyoupsoriasis #training #fitnesslifestyle #holistichealth #martialarts #walkingmeditation #tkd #karate #kickboxing #tangsoodo #bjj #jiujitsu #boxing #cardio #hiit #movement #fmsmambassador #movemorefitnessambassador #movemorefitness #fitmomstrongmom365 #juststrong #juststrongambassador

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