#walkinglunch

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Lately, I've been SO BUSY and working some late nights. My physical health is showing some effects. Still not ready to admit what my scale said today 🙈 So, going to try to fit a bit of walking into my work day! Cheers to a more fit August! #walkingtime #walkinglunch #workexercise #livelikenooneelse #goaldigger

Cream of green asparagus with crispy Parmesan and steamed asparagus tops #walkinglunch #asparagus #parmesan #catering #chefsofinstagram

Took my new olympus pen out for a spin on my latest #walkinglunch#nationalwalkingmonth #westfieldhealth #health #fitness

Paleo treats followed by a 5K walk around the park is the best way to spend your lunch break 🙌 #paleo #paleotreats #walkinglunch

Last month I started walking on my lunch breaks while listening to podcasts. It's amazing how relaxing it is and how much it rejuvenates my creativity. I enjoyed my walk today since it's sunny and warmer. I'm also loving my scarf (and my lip color too), part of the excellent gift my sister-in-law @jmarajade gave me. So much better than hunching over my desk and working through lunch!
#nofilter #lunchbreak #walkinglunch

Opnieuw een gezonde gewoonte opgepikt: #walkinglunch #prachtigbrussel

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How I felt about the 400m walking lunge that was placed in the middle of today's WOD! Wowie!!!
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#crossfit #crossfitgirls #fitness #fitnessaddict #crossfitaddict #walkinglunch #quartermile #15minsoftorture #jellolegs #wod #workout #workoutoftheday #bootyworkout #boomerang

Sometimes you need to put work aside and step away to appreciate the beauty outside your window. #beautifulday #walkinglunch #lifeisbeautiful #workwillwait #becauseimworthit

Is it time for lunch yet? How many of you out there ensure you take a full lunch break? Do you actively encourage staff leave their desks to eat and take time to refresh their minds?
#lunchtime #wellbeing #walkinglunch #mentalhealthawareness #nutrition #business #productivity

Aaaand stretch 🤸🏼‍♀️it's surprising how good stretching, or some fresh air and a walk or run can make you feel 🏃🏼‍♀️ next time you're feeling stressed, grab your trainers and get out of the office even if it's just for 5 minutes- stretch those limbs, walk round the block or find a running route (running buddy optional 🐶) #balance #balancewellbeing #walkinglunch #stretch #mindfulness #meditation #health #healthylifestyle #healthandwellness #healthandwellbeing #wellness #wellbeing #exercise #walking #running

It's late here on the East coast for my lunch but I was able to squeeze in a quick 30 min walk. It is so gorgeous out! This exercise is completely free and we all can do it!! #getbacktobasics #nofiltersneeded #beautifulsummerday #walkinglunch #forme #formyfamily #healthierme #fitin17 #teamcreatingresults #busymomma #destresstime

Day 25/90: So far my #90happyhealthydays have definitely been more happy than healthy - which is no bad thing in itself - happiness is the goal we all strive for right? But I set out to prove that I could do both, so refocusing on my health over the coming weeks, starting with walking lunch hours. Here are a few pics from today's little jaunt, including urban 🐝keeping in Lambeth! And with the whole hour taken up walking, lunch is a super healthy shake so it's a win win! No more single-handedly keeping Pret in business and inhaling sandwiches at my desk. Time to get moving and shake off the office lethargy! Who's with me? 🙋🏻 #90happyhealthydays #walkinglunch #walklondon #timetogetmoving #reclaimyourlunchhour

Lately, I've been SO BUSY and working some late nights. My physical health is showing some effects. Still not ready to admit what my scale said today 🙈 So, going to try to fit a bit of walking into my work day! Cheers to a more fit August! #walkingtime #walkinglunch #workexercise #livelikenooneelse #goaldigger

Cream of green asparagus with crispy Parmesan and steamed asparagus tops #walkinglunch #asparagus #parmesan #catering #chefsofinstagram

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