#waldenfarms

MOST RECENT

Baby back ribs from butcher box seasoned in Montreal seasoning and Walden Farms bbq sauce
#keto #carnivoreketo #butcherbox #waldenfarms

【食事シリーズ】

おはようございます☀

なんだか無性にパン🍞、豚肉🐷が食べたくなったので

高めのカーボを摂るならなるべく代謝の高い午前に・・・ てことで

全粒粉パン & 豚ヒレ肉をメインとした食事を作ってみました☀️ Low GI・Low fat・High Protein💪

全粒粉パン 1枚 (約65g)
豚ヒレ肉 75g
卵(全卵) 1個
キャベツ 50g
ピーマン & パプリカ 50g
ブロッコリー 50g
たまねぎ 90g
オリーブオイル 1 Serving (2g)

ヨーグルト 100g (無脂肪)
アーモンド 2粒
パンケーキシロップ @waldenfarmsinternational (Calorie Free) ・ ・ ・ 【Nutrition Facts】
Calories 460kcal
Protein 37g
Fat 10g
Carbohydrate 55g
(Include 10g fiber)

豚ヒレ肉は100gあたり約23gのタンパク質、約2gの脂質ですごくアスリート向け⤴️
鶏ささみや鶏胸肉に匹敵するマクロですね😃

ビタミンB1、B6を多く含むのでマクロの代謝にも関与するほか、カリウムも多く含むので塩分量・水分量の調整にも良いかも?

たまねぎでテストステロンの分泌が促される効果もあるらしい(硫化アリル・セレン?)
こちらは極力最小限の加熱時間で⤴️ #減量 #減量中 #食事管理 #食事管理が8割 #本日の朝食 #athletefood #アスリートフード #アスリート飯 #パン #全粒粉 #全粒粉パン #pork #豚肉 #fitness #fitnessathlete #housedancer #bestbodyjapan #bbj #ベストボディジャパン #workout #training #bodymake #ボディメイク #筋トレ #食トレ #筋スタグラム #waldenfarms #akita #秋田 #秋田市

#정신줄놓았더냐 #샐러드로복귀 #홈메이드 #제로칼로리드레싱 #스윗어니언 #수지스그릴드닭가슴살 #backtosalad #zerocaloriedressing #waldenfarms #sweetoniondressing #sujisgrilledchicken #Lordsday #breakfast #tminus76days #candospirit #lauritaschallenge #bodyprofileshooting

어제는 현미쑥설기를 혼자 한 덩이 다 먹고 엄마표 불고기를 흡입한 죄.

하루 종일 밀린 프리랜스 번역 앉아서 하다 운동도 못 간 대역죄인.

수요일까지인데 아직 50%라니!
저기.. 이거 생각보다 리서치 많이 해야하거든요... 시간 좀... 두번 그러긴 뭐하고.

이래저래 스트뤠스 만빵이에요. —————————————————
그래서 오늘은 그나마 정신 차린 후,
0 칼로리 스윗어니언 두 큰술 시원하게 뿌려
파마산 치즈, 닭가슴살 함께 맛나게 먹었쥬.

맛도 포기 못하겠고, 치즈는 ❤️이니까.
이정도면 그래도 선방이죠...?!
(코끼리는 풀만 먹는다고...👉🏻👈🏻) . .

부족하지만 봉사 잘 마쳤고,
이제 성경공부 잘 하고난 후에
집에 가면 다시 프리랜서 모드 🔛 . .

오늘 많이 끝내놔야 내일 운동 갈 수 있어요.
역시 투잡은 어렵네요. (양이 평소보다 많긴하지만요...) —————————————————
여러가지 생각에 잠기는 오늘.
“건강관리=사명관리” 라는 목사님의 말씀 되새기며, 남은 주일도 힘내봅니다.
🙏🏻

This T-shirt feels softer with every wash - it's no wonder our customers love this "ultra" popular style!👕 SHOP your T-Shirt, Hoodie or Leggings by clicking link in our bio @No.farmer.No.food to order👕 Discount 20% with code: LEESTYLE20👕 Printed in the USA👕 Worldwide shipping 📦 🌍💯 100% Satisfaction Guaranteed!🎁 Perfect #gift for your family members and friends🎁 Love to tag? Please do!
#waldenfarms #farmersrock #farmersday #farmersalmanac #farmersonlydotcom #farmersfield #farmshow #farmstrong #farmerstable #shelbyfarms #farmersinsurance #farmersunion #farmerswalks #farmstay #supportlocalfarmers #farmstuff

This T-shirt feels softer with every wash - it's no wonder our customers love this "ultra" popular style!👕 SHOP your T-Shirt, Hoodie or Leggings by clicking link in our bio @Im.afarmer to order👕 Discount 20% with code: LEESTYLE20👕 Printed in the USA👕 Worldwide shipping 📦 🌍💯 100% Satisfaction Guaranteed!🎁 Perfect #gift for your family members and friends🎁 Love to tag? Please do!
#farmerstyle #farmersonlydotcom #localfarms #farmshow #farmerswalks #farmersmarketinspo #farmersdaughter #farmerswife #farmersmarketla #farmersday #farmstore #farms #farmstead #farmergirl #farmersmarketfind #waldenfarms

Strawberries & Cream 🍓🍓🍓 @talinegabriel
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Meal flexibility. You can consume a smoothie at any meal, not just breakfast. No time ⏳ for lunch, grab or make a quick smoothie.
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Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#healthyliving #vitamins #weightlosstransformation #chiaseeds #eatforabs #healthylifestyle #greensmoothies #smoothietime #detoxing #healthyrecipe #21dayfixapproved #eatcleantrainmean #goji #waldenfarms #eatcleangetlean #nutribullet #mostimportantmealoftheday #healthyjuice #balanceddiet #myfitnessjourney #loosingweight #weightlossstory #healthyish #dinnerforone #guthealth #energybooster #proteinbar #weightlossdiary #healthydrink #mealprepmonday

Just a few bicep exercises that will be on the newest e-book 💯🔥 Finishing it up within the next day or so. DM me if you’re interested in getting a copy. Excited to spend the rest of the evening with @kybriz_fit & a few other couples as we relax and have a “game night” 😎🙌🏼 God bless! And a quick shoutout to @warriorfuel_supps for showing me some love on their page today. Much appreciated. 🙏🏼🙌🏼

The first part of my dinner tonight: a modified Caesar salad (I don’t like Caesar dressing) with #waldenfarms ranch! #anitbmotivation #noexcuses #saladfordinner #grilledchicken

It's FINALLY BBQ SEASON! Who is jealous of my gourmet burger? The best part about this meal is that it's still packed with nutrition. A homemade patty using extra lean ground beef, a 160 calorie whole grain bun, veggies for the fixings, and a side salad. For the DRESSINGS, I used @smakdabmustard hot honey jalapeno, and @waldenfarmsinternational honey BBQ sauce, both totalling only 10 calories. I am definitely feeling #guiltfree about this delicious dinner! 🍔🍔🍔

Who is having Walden Farms this weekend?
📷 @julienvilla_ifbb

So yum everyone loves them 😍 via @earthyandy
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Empowerment. Take control 👮 of your health through simple and delicious healthy smoothies.
➖➖➖➖➖➖➖➖➖➖➖➖
Tag Your Friends 👯
Oh.. and Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
➖➖➖➖➖➖➖➖➖➖➖➖
#eatwell #chiaseeds #fattofit #sweet #porridge #supplement #hydration #personalbodyplan #wellnesswarrior #mealplanning #nourishyourbody #fruitsalad #nutrients #ontbijt #fruitsmoothie #drinkyourgreens #healthierchoices #eatinggood #proteinbar #snackattack #afvallen #lowcalorie #dutchfitness #guthealth #irishfitness #hearthealth #overnightoats #portioncontrol #waldenfarms #weighloss

Blueberry Protein Pancakes!

1.5 scoops @questnutrition Vanilla Milkshake Protein Powder
1 tbsp coconut flour
2 tsp baking powder
1/4 liquid egg whites (2 large egg whites)
1/2 cup blueberries

Combine dry ingredients in a medium bowl. Add egg whites and enough water to reach pancake batter consistency. Pour onto a preheated griddle or fry pan and sprinkle with blueberries. Flip when first side is set and golden.

Serve with fresh fruit and @waldenfarmsinternational #sugarfree syrup

From our own Head Canada Posing Coach @amandabailey_ 👌🏻😁
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#Repost ・・・
While you sleep in on Saturdays I'm up on the grind ⚙️ .
Want pancakes on prep?
My breakfast includes 1/2 cup egg whites, 2 whole eggs, oatmeal. Mix it all together in a bowl and add vanilla extract and powdered cinnamon = yummy pancake! Thanks @beautytomybeast for this one! My little extra? Zero calorie chocolate sauce from #waldenfarms. .

I made my own new combination of spices for my fish and chicken. Once I taste it I'll let you know if it's worth sharing 💎 .

I love getting up and getting on the go in the morning. Getting a close schedule every day of the week makes things way better. .

Special shoutout to my naturopath for making me feel like a human again 🥒 Big things are coming my friends! .
👙 Team FFLEX Head Canada Posing Coach
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🌎Wide online coaching @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coaching
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👊 Non competitor program
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💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🥇 TeamFFLEX.com .
🔥Link in bio🔥
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#TeamFFLEX #FunctionalFLEXFitness #fitness #health #foodporn #grind #selfie #fitspiration #bikinicompetitor #naturalathlete @teamflexnutrition

Forever searching for a hamstring... and forever not finding one 😅
_
Still plodding on through the bulk despite the hot weather and my laziness with cooking food 😂
_
Throwback to being home with my big mirror and pretending that uni work didn’t exist... FYI don’t be like me, it exists, and it probably needs doing before you get back to uni and realise you know nothing

#amazingdiscovery Add a little tiny bit of this #waldenfarms coffee creamer to your cottage cheese or Greek yogurt. #yummy #ketodiet #sogood

Obiadowe placuszki na słodko ❤
❣mąka kukurydziana 50g
❣1 sztuka 🥚
❣twaróg 100g
❣jeden 🍌
❣olej kokosowy
To wszystko dopieszczone sosem karmelowym #waldenfarms oraz erytrytolem . Mmmm niebo w gębie 😆
#placki #bezcukru #nosugar #pancakes #fit #fitmotivation #fitgirl #fitjedzenie #fiteat #fitessen #ohnezucker #tasty #loveit

A picture is worth a thousand words....what a plateful of deliciousness to start a busy day, and all this food for only 1sp. Yup ONE WW FREESTYLE SMART POINT
Made @wwpounddropper Salted Caramel Pancakes recipie into TWO big smiley face waffels. The recipie is on here or her blog. To make it more caramel flavour I added caramel extract.
The two huge waffels are 1sp
2 eggs 0sp
@waldenfarmsinternational strawberry syrup 0sp
Blueberries and strawberries 0sp
ICBINB spray 0sp
And coffee of cause😆😍😘
#questnutrition #waldenfarms #wwcommunity #wwinstafam #wwfreestyle #wwrecipes #wwcooking
#myweightlossjourney

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