#wakeupwednesday

MOST RECENT

Today we worked on our crump & the single single double. 🍑👏🏼🎉 What movement are you working on this week in your @hothulafitness classes??? We’re cheering you on from the 808 state! Sssuuuiiii* #getitfamily #movethatbooty #wakeupwednesday 🌞 #luckywelivehawaii

How can you expect to achieve and maintain great results while eating food you do not like?

You got to make food enjoyable... Why not plan out your week and incorporate healthy food choices with food that you LIKE?
If it's weight loss make sure you: ✔️ Put yourself in a small caloric defecit
✔️ Eat an adequate amount protein
✔️ Control Carbs intake
✔️ Eat plenty of colourful veggies & fruit
✔️ Water intake above 2.5 litres ✔️ Be mindful of snacking and incorporate a treat here and there.
Your options are endless. Step out the box and forget boring, bland and tasteless... #moorefitness #wakeupwednesday #strength #fitness #conditioning #physique #motivated #irishfitfam #i #ukfitfam #crossfit #positivity #positivevibes #personaltraining #results #transformation

#wakeupwednesday #truth find your tribe!

🌟 Wake-up Wednesday: When there is no image, there is confusion. When there is confusion there is no action.⠀

Get clear about what you want and watch your action take flight. ☺

WAKE UP WEDNESDAY •• This song as been ALL over the place, and stuck in many of our heads, but you don’t hear many people complaining about it because the words carry SO much truth. Read on to hear @coryasbury thoughts on why he wrote this song. ••. “When I use the phrase, ‘the reckless love of God’, I’m not saying that God Himself is reckless. I am, however, saying that the way He loves, is in many regards, quite so. What I mean is this: He is utterly unconcerned with the consequences of His actions with regards to His own safety, comfort, and well-being. His love isn’t crafty or slick. It’s not cunning or shrewd. In fact, all things considered, it’s quite childlike, and might I even suggest, sometimes downright ridiculous. His love bankrupted heaven for you. His love doesn’t consider Himself first. His love isn’t selfish or self-serving. He doesn’t wonder what He’ll gain or lose by putting Himself out there. He simply gives Himself away on the off-chance that one of us might look back at Him and offer ourselves in return.” Ladies, God is recklessly, passionately and unconditionally pursuing you. Enjoy it, bask in it, and be transformed because of it. #livesalted #wakeupwednesday

🎓 congratulations graduates! 🎓
#wakeupwednesday #staywoke #myrtlebeach

Remember let #Hateration be #Motivation! Let the people talk! That might be all they can do. Why are you letting someone get to you by talking about your #Project or #projects and they are a #project themselves! 😂😂. It’s funny to me because in order to make a project that means Your a #Builder #originator #Innovator and a lot of other words, but to be a #PROJECT 🤔! That means your not only in need but your in need of help and DIRECTION because you have no direction or project; you are one yourself. Nothing or no one to over see your #Project and truly help guide you! Sooooo when you hear someone trying to clown something you are working on and building, remember only a project can have beef about or with another project. A Builder never argues with another builder. There too busy working on their own Project! #Boom #Vlog #Haters #Motivators #wakeupwednesday

90 percent of the things that we can control, will determine how much better we become. If you are too busy reflecting on what others have done to you, and not what YOU have NOT done for yourself, then you will stay stagnant. Open up to the idea of being someone who doesn't have all the pieces to the puzzle, and search within to adjust to the controllable, tangible things in your life.
#WakeUpWednesday #SUUPPA #DCTOP20 #DCTOP20SUUPPA #YouKnowIt #wakeup #DMVlove #DMV #NC #Wale #XXL #VIBE #JCole #KendrickLamar #Blackexcellence #business #motivation #inspiration #encourage #culture #entrepreneur #grind #grow #music #HipHop #HamptonVa #Fayetteville #NewBedford #foodforthesoul #foodforthought

Note: this quote does not include, "commitment makes it easy." Authentic commitment recognizes that it will be difficult, there will be challenges.
Authentic commitment is infused with an opportunistic, optimistic mindset.
Authentic commitment is an opening to the possibilities...the unfolding of life.
Authentic commitment is letting go of defenses and not arguing with reality.
#lifemastery #findingmastery #thementaledge #wakeupwednesday #transformyourmind #mindbodylife #mindfulness #mindbodywellness #integrity #mindtheprocess #openuptothepossibilities #levelup #growthmindset #letsseewhathappens

Man‼️ The power of Prayer 🙏🏾❗️Let me find out what drinking my water, minding my business, working on my talents and praying daily look like. #imboutdatlife #beready

#WakeUpWednesday
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Be imaginative. There are no boundaries.
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#TheTimeIsNow
#Kenako

Crystal of the Day
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💎Pyrite - aka Fools Gold. Is a special protector of Energy from the Earth through the physical body into the Aura...
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🔮Creating a defensive shield against negative Energy, physical harm, environmental pollutants & emotional attack.
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✨A symbol of Abunance & Prosperity...
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💎Meanwhile, in nature, a stone of Action, Vitality and Will.
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🔮Taping into one’s abilities and potential while stimulating the flow of ideas, bringing confidence and desire to be persistent & to see things through to the finish line.
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⚗️Chemical formula: an iron sulfide / FeS2 - iron disulfide
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✨Mohs Hardness: 6-6.5
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📸By Me
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#PyriteVibes #AbundanceFlow #EarthGlow #WakeUpWednesday #InnerPeace #SpiritualBliss #InTheNow #Chi #DivineEnergy #BeKind #BeInspired #Zen #ZenTranquility

Happy Hump Day! We had some awesome projects in our Wake Up Wednesday class this morning! .
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www.arworkshop.com/tallahassee
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#arworkshoptallahassee #workhardplayhard #tallahassee #tallahasseeart #wakeupwednesday #humpday🐫
#arworkshop #diy #diyhappyhour #diyhomedecor #diyproject #farmhousestyle #shabbychic #craftnight #datenight #girlsnightout #bettonplace

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