Wyatts bedroom is coming along nicely 💙💙, loving this shelf although I doubt very much it will stay looking so neat 😂. #littlemancave #wakeupbeawesomerepeat #love #shelfie #boysbedroom #son #kidsbedroom

Newest piece for our bedroom wall
Wake up and see if 1st thing every morning. Read it, speak it, believe it, repeat.
#wakeupbeawesomerepeat #motivationwall #yesican #yesiwill #yesimust

Happy birthday to two of my favorites! #elhefe #wakeupbeawesomerepeat 👍🏼

Tried @nolatrees yoga today (because I couldn’t @mynameisjessamyn on @codyapp anymore 😱😬😳 kinda happy I didn’t buy it now!).
Today’s workout goes out to @slay.with.ray because she has been frigging inspiring me these last few weeks and @iwisheverythingwascandy because she recommended Dana to me! And I loved her! 😍.
Oh - and I also did 200 squats for #100squatchallenge with @blogilates and am finally caught up 🔥🍑🔥.
And lastly: I LOVE LOVE LOVE the new challenge phrase! #baskinthemagic indeed @fitgirlsguide 💗.
#28dayjumpstart #fitgirlsguide #beyourownfriend #friyay #wakeupbeawesomerepeat #baskinthemagic

Weekend plans 👆🏼
It’s Friday, woot! Which basically means the weekend 💃🏻
I’ll be getting out and exploring our new city 🕵🏻‍♀️ enjoying time with the husband 🧡 and being awesome 😎
What are your weekend plans?

Prep hair with 《NEON SUGAR CREAM》prior to blow-dry for a sleek & sculpted look. Only $5 while supplies last 💥
#evolvesalon #takehome

Here’s to year two of partnering with @JacoCompanyProgram empowering high school students across Ontario! Swipe left to check out this year's winning #BattleoftheAds commercial. Congrats to the winning team and special thanks to everyone that participated and volunteered!

GIRLS RUN THE WORLD! Very proud of my princess for completing her 4th #5k
#teammommydaughter #runnergirls #runlikeadiva #girlsruntheworld #flexitpink #fipgirlsruntheworld #wakeupbeawesomerepeat. 💞
This run benefits Dress a girl around the world organization. Every mile will help little girls around the world feel extra beautiful in a hand delivered beautiful homemade dress.

Get up...Be awesome...Repeat! It really is that simple. We control our thoughts, attitudes and actions so why is if so damn difficult to just be positive some days??? I am admittedly a pessimistic person, I swear it’s just deep within me. It takes me quite bit of effort to see the “good” because I’m so consumed by the “bad”. Regardless of the amount of energy it requires I do my best to try and make each day a good day. Sometimes I make it through a day with minor attitude and other days I have lost my shit by 8am. This is me vowing today to give my best effort to being an awesome mom, wife, OT and just a good human in general. It’s not about perfect it’s about putting for effort😀
#wakeupbeawesomerepeat #mindset #changeyourmindset #bepositive #debbiedowner #bethechange #startwithasmile #sendingpositivevibes #humpdayselfie #parkinglotparty #workinprogress #flawawesome #tryingmybest #noonesaiditwaseasy #smilemoreoften #maketodaygreat

Psalm 19 - The heavens declare the glory of God; and the firmament sheweth his handywork. (2) Day unto day uttereth speech, and night unto night sheweth knowledge. (3) There is no speech nor language, where their voice is not heard. (4) Their line is gone out through all the earth, and their words to the end of the world. In them hath he set a tabernacle for the sun, (5) Which is as a bridegroom coming out of his chamber, and rejoiceth as a strong man to run a race. (6) His going forth is from the end of the heaven, and his circuit unto the ends of it: and there is nothing hid from the heat thereof. (7) The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple. (8) The statues of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes. (9) The fear of the Lord is clean, enduring for ever: the judgements of the Lord are true and righteous altogether. (10) More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb. (11) Moreover by them is thy servant warned: and in keeping of them there is great reward. (12) Who can understand his errors? Cleanse thou me from secret faults. (13) Keep back thy servant also from presumptuous sins; let them not have dominion over me: then shall I be upright, and I shall be innocent from the great transgression. (14) Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.

#goodmorningpost #psalm19 #GOD #YAHWEH #frodalena #FROGPUSH #morethanasparrow #biblefood #studytime #hellosunshine #wakeupbeawesomerepeat #riseprayslayeveryday #GODISGOOD #haveagoodday #harngirl

#suicideawareness This here, is a big topic for me, because I've dealt with my own attempts, and still struggle and probably always will. But the key is to tell ones self, " I'm OK! I'm gonna do my best to rise above this and have a GOOD fuckn day!" And you PRAY, and You JAM OUT, and YOU, get in some form of exercise, and YOU, get your ass in the shower, if YOU ARE crying and cussing and throwing a tantrum, while doing ALL OF THIS, then GOOD, YOU ARE STILL ALIVE! KEEP GOING! KEEP DOING!
So, Im posting this for MYSELF, and for My FRIENDS, who I have lost over the years, to suicide. For those family and friends who also struggle and for those Military Men & Women, who struggle & deal with so VERY LITTLE HELP. And for the Moms & Dads and Brothers & Sisters & KIDS, family & friends, who are left behind with so many questions and brokenhearts, GOD BLESS ALL OF YOU! I PRAY for You all. SUICIDE is NEVER THE ANSWER. NOBODY IS A MISTAKE AND EVERYBODY MAKES, MISTAKES IN LIFE. AND EVERYBODY DESERVES FORGIVENESS.. Forgive if you wish to be forgiven. BE KIND to One another. And LIVE! (And take a shower.. and brush your teeth.. and make your bed) 😉

And if you got someone on your ass talking a bunch of NEGATIVE bullshit, look them in the eye and tell them to Shut The F*ck Up, and to move along, You dont speak donkey language.. and their a jackass and you dont need to deal with that. And then you move along and try to have a pretty good freakn day.

And yes, Im a Jesus follower.. and yes, I cuss.. I sometimes do get drunk.. My Jesus isnt some wimpy wuss hugging a tree, he is a freakin BADASS and he has splinters in his shoulders, and holes in his hands and feet.
Love ya, all. 💚💚💚💚💚💚💚💚💚

#frodalena #morethanasparrow #FROGPUSH #harngirl #myjesusisabadass #haveagoodday #riseprayslayeveryday #strongfaithstrongfinish #wakeupbeawesomerepeat #ptsdawareness #ptsdadvocate #sexualassaultsurvivor #mentalhealth #mentalhealthawareness #suicideisnevertheanswer #GODISGOOD #JESUS #holyspirit #PRAYER #warriormodeon #spiritualwarfare #idontspeakdonkey #positivity #negativitysucks #GOOD

Inspired by my Sassy!!!

Wake up. Be awesome. Repeat.
Wake up. Kick ass. Repeat.
Wake up. Find your inner child. Repeat.
Wake up. Slay. Repeat.
Wake up. Meditate. Repeat.
Go to bed. Feel blessed. Breathe. Love life. Repeat!! Repeat!! Repeat!!!

When every lift is your favourite, it's hard to pick just one. But the two-hands anyhow has got to be my all-time favourite lift. It's an old-time strongman lift and the world record is 448lbs set by Arthur Saxon.
Personally, this is one of those fun lifts that finds its way into my training every so often when I feel like "playing". On this occasion, my intention was to strictly go with a double kettlebell variation and keep it light just to move around a little. Anyone who knows me, will not be surprised at how quickly shit got out of hand and I ended up attempting a personal best of 225 lb. I was not successful. My excuse is a wrist injury that I'm nursing currently which is really messing with my grip. However, I was successful at not smashing my face with a 155 lb barbell, which I probably held, with one arm, in an overhead lockout position for at least 30 seconds possibly more. So there's that. Get that rotator cuff nice and bulletproof for highland games season.
Anyway, the moral of the story is find some time to play with exercise and have fun with the process of getting stronger whatever that means to you. I consider myself fairly strong, but my strength has taken years to develop. A lifetime in fact. I've lifted things, thrown things, hit things, been hit by things, jumped, climbed, pushed, pulled, dragged, ran, crawled and I'll continue to embrace challenges because they're integral for growth.
I wish everybody could have as much fun with strength training as I do although I know that's probably not possible. But I'm confidence there's an activity out there for everyone. And even strength training can take on many forms, so don't rule it out.
* So, find something that's fun and that challenges you at the same time. * Try to set modest goals like just being consistent. * Try not to set goals  based on aesthetics alone. * Don't ever use exercise to punish yourself for any shortcomings you feel you have in other areas of your life. * Try not to compare yourself to others, however, get involved in friendly competitions like a Spartan Race or a Highland Games. * Workout or "play" outdoors as much as possible. * Wake up, be awesome, repeat.

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