#wakeupandwork

MOST RECENT

Once again, let's get to it.

Anybody else have a messy bed of clothes when getting ready in the morning 😅
#whattowear 🤷🏽‍♀️ #pink #iloveblack #makeupmymind #wakeupandwork #pumpday #goodmorningworld🌎 #coffeeme ☕️ #thesnuggleisreal #aritzia #lovemesomearitzia #bombay #myspace

Top of the morning to you all
Our DM and Whatsapp are available to take your order.
Have a great day ahead.

#sparklesmakeupstore #topofthemorning #wakeupandwork #wednesday #nationwidedelivery

No caption needed.

Stop letting the opinions and perspectives about you from others define you. You know who you are. You what you you’re going to become. You know what you’re capable of. ‘They’ don’t, they don’t need to, and they never will. Fuck what ‘they’ think. #WakeUpAndWork #WUAW #FaithxFitness.
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#hustleharder #beatyourself #nj #jerseyshore #eastcoast #jerseystrong #success #pursuitofhappiness #follow #entrepreneurlife #igfitness #fitfam #dreambig #begreat #fitnessjourney #goals #achieve #entrepreneur #business #businessminded #workhard #wednesdaywisdom #motivation #igdaily

Sometimes uou just have to get up and do it, and do it, and do it...

Be a Fighter. Fight for your goals! A fitness journey isn’t an easy one, it’s true that it will take some hard work. But what’s more important than our health? .
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📷 @tx_alexis

Don't mind my bed- Monday is laundry day!
Starting the week right with burpee and squat ladders! repeat for half an hour for a total of 200 reps of each move 😊💪#juststrong #spartantraining #wakeupandwork

Had an awesome leg day and whole day with my boy @g2swole who came down from OB just to train wit me. Thanks for the push yesterday brotha! You’re the man. Got 4 reps here (was going for a one second pause rep so I didn’t use momentum from the wraps), tried to go for a fifth but holy fuck was it heavy 😂 to all of you out there, don’t be afraid of failing! Specifically asked him not to spot me this set even tho I was going heavy. You all will never know what you got in your tank and what your true capabilities are unless you learn to fail, and get back up! Happy Monday y’all, get after it.
Powered by @nutrishopsomerdale #nutrishopsomerdale #bodybybono #geneticperformancesolutions #gps #teamgps #wakeupandwork #legday #learntofail #striveforgreatness #mondaymotivation #gains #fitness #trainhard #competitor #offseason

Major goal: to always remain real, in world where it’s so rare. Be true to who you are and feed others with your ambitious attitude and demeanor. Lift others up. Help people #WakeUpAndWork. #WUAW #FaithxFitness.
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#hustleharder #beatyourself #nj #jerseyshore #eastcoast #jerseystrong #success #pursuitofhappiness #follow #entrepreneurlife #igfitness #fitfam #dreambig #begreat #fitnessjourney #goals #achieve #entrepreneur #business #businessminded #workhard #motivation #igdaily

My vacation is over. So it's time to get back to work.

It’s just different this time around 🔥🤙🏼 gunna bring something completely different. Crazy that I look better now than i did 4 weeks after my last show 😆 let’s get it!! @brandondacruz_ 🔹
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🔹For nutrition/training email 📧
📪👉🏼benvotraining@gmail.com
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#sundayfunday #prepmode #XWeeksout #personaltraining #onlinetraining #nutrition #youngla #WakeupandWork #Spain #JSS #madrid #España #mensphysiquenews #Europe #ifbb #npc #classicphysique #mensphysique #bikini #bodybuilding #figure #mcm #wcw #igfitfam #igfit #instafit #physique #aesthetic #shredded

I have been waiting for a minute to breathe so i could post these. I'm in absolute #LOVE with this set. My little model was on a roll with very little direction about 15 minutes into the shoot and i was so excited because shes a natural! I can't wait to photograph her again! ❤😁 #mymotivation #shootbreatherepeat

Credits (All photos contained herein are ©2018 ACJ Photography)
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Photographer: April Jenkins / ACJ Photography
Model: Sophia
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#bestofinstagram #canon5dmarkii #newface #sunshine #california #beauty #bestofla #bookher #creative #profoto #makemebeautiful #inthepark #instalove #photolife #onlocation #modelscout #wakeupandwork

All about those different kinds of vibes, the kind of goals that scare me, and staying focused when there’s plenty of things that try to knock you off your path. Tryna make the rest of 2018 all about that growth in every aspect of my life. I appreciate everyone who’s been supportive for @wakeup_andwork snd believing in what it stands for. #WakeUpAndWork #WUAW #FaithxFitness.
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#motivation #success #follow #fitspo #fitspiration #fit #mondaymotivation #fitnessjourney #igfitness #motivationalquotes #instagood #fitness #fitfam #goals #ambition #inspirationalquotes #inspiration #daily #entrepreneur #commitment #passion #bodybuilding #fitnessmotivation #fitnessmodel #vegas #follow4follow #truth

BOXING BOOTCAMP #1
Thank you to all who came out! You guys rocked it! This Bootcamp was the first of many! I created this bootcamp for my clients and anyone who’s dedicated to becoming their best selves! The best part? ITS ALWAYS 💯% FREE!
The next Boxing Bootcamp will be June 30th @ 9:30 am! Come train with me for FREE! Get this work! 💪🏻🥊💥
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🎥 @jayleijaa

One of the biggest challenges is accurately prioritizing your task to align with your goals on a daily basis. Do you know establish weekly priorities?

Keeping it together ... or at least trying. Whoever came over my crib and left the chips ahoy, I have a love hate relationship with you. Been having 3-4 of the cookies a day immediately post workout, and haven’t had any other “0 cal snacks” 😂throughout the day, so I’m pretty happy about that. Cardio still in 4-5 times a week 30 min low intensity and cals floating around 3000-3400 and steadily dropping 1-2 lbs a day from my one week binge where I got up to 175. Every prep I’ve binged but this prep I’m on track a lot sooner than before, and definitely doing more work than before. Happy to be back to working my ass off💪 use this weekend to get ahead of your goals! Don’t wait until Monday to start! Your already on the wrong mindset if you think you have to wait until a certain day to make a change you could possibly make today #nutrishop #nutrishopsomerdale #offseason #bodybybono #teamgps #geneticperformancesolutions #lightweight #operationmiddleweight #2020 #letsgetit #flexfriday #fitness #motivation #trackyourfood #exceptonweekends
#wakeupandwork

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