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#wakeupandrun

MOST RECENT

Wake up and RUN with us at 7AM on Saturday, April 28th, 2018. Our race series will begin and end at Grady's on Clemson Boulevard. Proceeds from the race will benefit the mission of WinShape Camps for Communities. Take advantage of early registration pricing, now through Tuesday, February 27th at 11:59PM EST. 10K and 5K ($20) One Mile ($12) Register at http://runsignup.com/Race/SC/Anderson/ChickfilAKidzKampRun #cfaandersonsc #wakeupandrun #winshapecamps #doitfortruett 🏁🏁

Can not believe that this just happened...I actually RAN a distance!! Well actually it was run 3 min walk 2 min but still!! You can achieve it if you just believe it!! #wakeupandrun #trainingforahalfmarathon #maybe #runmamarun #believeandachieve

18 miles (29 km) of mostly trail running kicked my 🍑 today! But Pays Basque was in top form with not a cloud in the sky and Mediterranean blue water, so that helped a ton! We did it @gregmoyano 💪🏼 #wakeupandrun #marathontraining #saintjeandeluz #paysbasque #france

Last long run as I get ready for #onecitymarathon2018 and it's amazing how much easier cardio flow is when you only run 12 miles before it!

Trying to figure out my plan for the next 8 days. This week's workouts will probably be all over the place and out of order and I may go crazy tapering for the full next Sunday-but I do know I feel stronger and with 3 allergy medications- feeling TONS better!

#marathonmomma #marathonerslife #onecitymarathontraining #momswhorun #momswhoworkout #wakeupandrun #wokeuprunning #getobsessed #80dayobsession #taperweek #oneweekaway #hopeidontgocrazy

We running today, Ma?
#wakeupandrun
#mygirl
#minimapquest

Hanging out in the car to stay warm and dry before the race. #runandrunsmore

It’s always a good morning when I get to see so many friends! Ran a few miles with these faves at the start of my run and then split off to find hills. Or things that resemble hills. 😂 I looped my way through our running routes and got to wave hi to several friends. I love it! Always brightens my day! I ended up with 315ft elevation gain so not much but better than normal. I wanted to keep the pace slower in the beginning and pick it up to the faster edge of long run pace at the end and that’s what I was able to do. Even got some miles in the sun, which I know I need to start doing more of. Now it’s a busy day of kids’ activities, but first, FOOD! Happy weekend everyone!! ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #bostonbound #running #miles #oisellevolee #oiselleFL #zensah #teamZensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #wakeupandrun #fitspiration #fitnessmotivation #tifosioptics #goforbold #tifosiruns #haloheadband #longrun #runnerfriends #macrogas #hillsforbreakfast

OBSESSED with the Foo Fighters. I’m talking about my partner Jason when I say that, not me [!!!!] I have become a bit of a fan, though.
I recently wrote a bit of a blog over on my LinkedIn page about a song of theirs called Wake Up and Run. Even though it’s a bit heavy, the lyrics completed resonated.
It was about getting out of the mindset that more will make us happy, and that being a slave to wanting ‘all the things’ - cars, clothes, holidays - wasn’t the answer.
Who’s a fan of the Foo Fighters and knows the song I mean?
Photo credit: @lauraerp at the wonderful @harveysbistro

Ouch. That hurt. But when you ❤️ something, you do it even when every muscle in your body is protesting. A very slow 10k recovery today. I run past this spot on the road several times each week and I finally stopped to take a pic with it. Look for love. Be love. Spread love. ------------------------------>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #bostonbound #findyourspark #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #leavenodoubt #wakeupandrun #fitspiration #fitnessmotivation #withoutlimitz #recoveryrun #caterpylaces #iloverunning #belove #iheartrunning #ouchthathurt

Jumping puddles! Happy Friday!

Jako przyszły, daj Boże, nauczyciel języka angielskiego, apeluję do narodu polskiego: tak będą wyglądały koszmary Waszych dzieci. A teraz lecę szlifować swoje tortury na praktykach. Pozdrawiam i życzę miłego dnia! #godblessthosekids #godbless #wakeupandrun #runkidrun #callofemigration #polishgirl #englishteacher #teacher #selfie #polskadziewczyna #mrok

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