Posture is a subject we all talk about Many back or neck problems we see in practice originate from prolonged bad posture whilst sitting. Check on our facebook page @celinedelgrangeosteopath for a video that shows what happens to your joints and muscles when you sit badly. Osteopathy uses gentle stretching, articulation and manipulations techniques which can help counteract the impact of what prolonged sitting does to your musculoskeletal system. We also integrate as part of our treatment some techniques, advice and exercises to help you prevent those aches an pain from coming back. Just remember that prevention is better than cure. if your job involves prolonged sitting, a postural assessment and treatment can help you prevent stresses and strains on your body so don't wait until it becomes a problem.