#wakering

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So much love for the squad #hq #wakering #chaps #day1s

Nice little chilling spot overlooking the sea! #wakering #420 @bighump3 @dan_hump90 @chloesargant

Country walks 🌱 #wakering #countryside #sunshine

Back out with the camera yesterday #spring #flowers #wakering

This is someone's front garden !!! Complete with ducks and koi carp #wakering #essex #ducks #koi

One from a new brewery in my home village, #st.george #Wakering #IPA

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Osteopath also treat sports injuries. We are trained to diagnose the problems, offer some treatment to help speed up recovery and help prevention. Find out more on our facebook page @celinedelgrangeosteopath #appointmentsavailable #treatment #osteopathy #sportsinjury #sports #essex #southend #thorpebay #leighonsea #rochford #wakering #rugby #football #dance #golf #swimming #running #weightlifting #gym #rehab #sportrehab #softtissuetherapy #sportmassage

Posture is a subject we all talk about
Many back or neck problems we see in practice originate from prolonged bad posture whilst sitting.
Check on our facebook page @celinedelgrangeosteopath for a video that shows what happens to your joints and muscles when you sit badly.
Osteopathy uses gentle stretching, articulation and manipulations techniques which can help counteract the impact of what prolonged sitting does to your musculoskeletal system. We also integrate as part of our treatment some techniques, advice and exercises to help you prevent those aches an pain from coming back.
Just remember that prevention is better than cure. if your job involves prolonged sitting, a postural assessment and treatment can help you prevent stresses and strains on your body so don't wait until it becomes a problem.

#thorpebay #southend #osteopathy #essex #posture #sitting #officeworker #office #desk #adviceoftheday #treatment #preventionisbetterthancure #appointmentsavailable #tips #advice #westcliff #leighonsea #wakering #rochford #southendonsea #wecanhelp

We are fully booked today and tomorrow
However we have a couple of appointments available next Tuesday and next Wednesday. Call us on 07730469734 to book your treatment to avoid disappointments
#busyday #fullybooked #appointmentsavailable #southend #thorpebay #wakering #rochford #westcliff #leighonsea #hadleigh #osteopathy #essex #treatment #massage #backpain #headache #shoulderpain #neckpain #pregnancy #newborn #colic #feelbetter #relaxation

Life waiting to burst forth ..... #seawall #naturesbeauty #wakering

A stunning #triumph #tr3 at the #roseinn #wakering

Back to the book for me 😝 a little light reading before my microdermabrasion course in September. Over the next couple of weeks I will update you all with prices and you will have the chance to get booked in from late September. So excited for this new treatment and you won't be disappointed with the results x #microdermabrasion #facial #skinbase #freshskin #comingsoon #soexcited #southendonsea #shoebury #wakering #thorpebay #lovemyjob

Transformed this beaut from grown out highlights to a gorgeous melted caramel ombré #hair #hairofinstagram #hairoftheday #caramel #ombre #hairswish #ombrehair #hairdressermagic #lovemyjob #thorpebay #wakering #shoebury #southendonsea

2 gorgeous sets of nails ready for holiday. All natural with gel polish and accent nails with wraps #jamberry #nails #purenails #halo #gelpolish #nailsofinstagram #nailtech #southendonsea #shoebury #wakering #thorpebay #lovemyjob

A country styl, raspberry flavoured bridesmaid's posy for the wedding of Rebecca and Matt yesterday. Congratulations guys on a gorgeous day!

Osteopathy can help manage symptoms caused by Arthritis. Treatment alongside easy exercises/stretches prescribed by your Osteopath can help you carry on doing your daily activities

Don't let arthritis stop what you want to do. Whether it's to be able to look after your garden, play with your grandchildren or even just to be able to go for a walk or go shopping. We can help you. Full article: http://www.osteopathy.org/osteopathy/information-leaflets/getting-older-staying-active/
Call us if you have any questions. We are happy to guide you and give you advice over the phone: 07730 469734
#Osteopathyworks #arthritis #jointpain #backpain #southend #thorpebay #osteopathy #treatment #manualtherapy #wakering #keepmoving #appointmentsavailable

Love this simple but elegant style I done for a day at the races on Saturday 💁🐎 #hairup #hair #hairoftheday #hairofinstagram #hairdresser #lovemyjob #thorpebay #wakering #shoebury #southendonsea

The Exi has the niiiicest new drink to match this glorious weather. The Tia-Maria frappe is a perfect drink to soak up the sun with, available with a various choice of extra flavourings too! #theexhibition #theexhibitioninn #wakering #wakeringpub #villagepubs #localpub #localbusiness #tiamariafrappe #tiamaria #icecooler #alcoholic #beverage #alcoholicbeverage #alcoholicfrappe #tíamaría #tiamariafrappé

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