#wakemeupsmoothie

MOST RECENT

Rose & Rasberries wake me Up 🌹🍓
My morning sweetie
- Rose-hip powder
- Oats
- Rasberries
- Coconut Rice Milk
- 3 Raw cacao beans
- Amino Acids
- Chía seeds

#wakemeupsmoothie #morningglory #breakfastofchampionas

🍑🍑🍑🍑🍑 .
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1 cup on chopped strawberries
1cup of frozen Banana
1 cup of ice
1/2 cup milk/yougurt
1/2 teaspoon vanilla essence
#berries #berryseason #wakemeupsmoothie #morningmotivation #healthysmoothie

🧡Tropical love, anti-inflammatory smoothie🧡
🤗Günün Smoothie’si tropikal ve anti-enflamatuar özellikli turuncu smoothie🧡🧡🧡
💁🏻‍♀️Malzemelerimiz;
🍍2 dilim ananas
🧡1/2 mango
🍶1 bardak yulaf sütü(kendim yaptım, en kolay tarifli süt:))
🧡1 çay kaşığı toz tarçın, 1 çay kaşığı toz kırmızı biber(tatlı), 1 çay kaşığı zerdeçal, 1 çay kaşığı zencefil
🌀Tüm malzemelerimiz blendera gidiyor ve sabah bunu içtikten sonra bir anda uyanip canlanan, uyuyan güzel gibi oluyoruz, ama bizi prens yerine besinlerin mükemmel gücü öpüyor 😂😂🤗🤗
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#todayssmoothie #breakfast #club #smoothies #love #turmeric #golden #shinebright #wakemeupsmoothie #cleansing #holiday #oatmilk #healthy #cerenyildiz #kaşifceren #eatwell #sağlıklıyaşam #cleaneats #foodie #antiinflamatory #goodfoodcuresyourmood

Wake-me-up-smoothie! Hur kan det rimligen redan vara måndag..?
#wakemeupsmoothie #smoothie #havremjölk #ananas #avocado #kiwi #ingefära #gurkmeja

I’ve been doing 💯 on my meals but I’ve been SICK AS A DOG since Sunday so no #tiu21 workouts yet 😨😷🤢 I’m dead on the couch as I write, planning to take a sick day tomorrow. I hope a day of r&r resets my body. M1: this ⬆️ M2: 2 hard boiled 🥚 M3: TIU Chinese 🐔 Salad M4: 🍎 dowsed in cinnamon M5: pho (I NEEDED it) #tiu #tiuteam #tiuseattle #tiugirl #tiucommunity #tiucheckin #tiumeals #tiuwakemeupsmoothie #wakemeupsmoothie #perfectfitprotein #fitness #fitnessjourney #lcg #mealprep @toneitup @toneitupnutrition @katrinaascott @karenadawn

Finished my first personal training session at my work gym and now I'm enjoying a #wakemeupsmoothie ☕️🥛🍌 Since today was my first session, we chatted about my goals, did a body comp exam, and conducted a fitness test 🎯📝🙄 Since June I've lost 5lbs which is a FREAKING MIRACLE as I haven't been that great with nutrition or working out. But, I'm getting focused and back on track to see BIGGER results in the next couple weeks. Time to buckle down and WORK FOR WHAT I WANT! 💪🏻🙅🏻🤸🏻‍♀️ #tiu #tiuteam #tiuseattle #tiuseattle2017 #tiugirl #tiucommunity #tiucheckin #tiumeals #perfectfit #toneitupnutrition #tiuapproved #toneitup #summertoneup #proteinsmoothie #exercise #fitnessjourney @toneitup @toneitupnutrition @karenadawn @katrinaascott

My favorite breakfast smoothie from @toneitup 😋 Frozen bananas 🍌organic cacao nibs 🍫 chocolate protein powder 💪🏻 almond milk 🌰 and cold coffee ☕️ blended in the Vitamix.
In other news, that was way too many emojis for me to find so expect future posts to be a lot more plain. .
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#vegeats #vegetarian #vegan #smoothies #proteinshake #chocolateprotein #toneitup #wakemeupsmoothie #goveg

Blueberry, Raspberry & Cacao ❤️🍫💜💗
#thermomix #milkfree #glutenfree #vegan #wakemeupsmoothie 😳👌

We have a few exciting specials! Check em out guys! 💚🙏🌱 #veganalways #icedtealemonade #buddhabowl #breakfastbuddhabowl #wakemeupsmoothie #smoothie

Wake Me Up smoothie was a MUST this morning, nomnomnomnom ☕️🥛☕️ Day 3 of the #tiubikiniseries is a ✅! #tiucheckin for BB5 Absolutely Bootyful (did anyone else expect that to be more about the booty and get blindsided by allll the abzzzz?). And call me 🥜, but for my cardio today I went for another round of Sandy Sweat HIIT! 💦💦💦 flying everywhere.
Happy hump day, #tiubabes ! Keep it going strong!

#tiuteam #tiumember #tiubikiniseries2017 #tiustl #tiustlouis #perfectfitprotein #wakemeupsmoothie @toneitup @karenakatrina @perfectfit

#Thirstythursday is here 🙆🏼time to reach those #watergoals 💧for the day ! I am known as the girl that accumulates water bottles in her office throughout the day because I'm always getting my #drank on, but the recycling bin is a walk away...so the bottles stack up after 8 hours♻️ (📷proof). Today I vow to try harder @ walking to the water cooler, and spending less money on bottled water. How do #tiugirls get in your H20 for the day ?! #tiucheckin after work workout today ! ✅5 toning moves for the day & ✅Stadium cardio 💦 Ⓜ️1⃣: #wakemeupsmoothie + #bombshellspell @perfectfit Ⓜ️2⃣: Egg Scramble (1/4 green pepper, some onion and 1/2 jalapeño) with 1/2 grapefruit Ⓜ️3⃣: Hard boiled egg whole wheat wrap, mixed green, dollop of Greek yogurt, spicy brown mustard Ⓜ️4⃣: carrots with guacamole Ⓜ️5⃣: brown basmati rice, grilled chicken, kale and snap peas with teriyaki sauce
Bedtime tea 🍵/// and FaceTime date with @tls_tiu 😍❤️ @karenakatrina @toneitup #toneitup #toneitupmeals

Happy #toneituptuesday babes ! 👏🏻👏🏻Less than 1 week to go before the #bikiniseries and i just cannot contain my excitement 😊 Snuck in that #tiubootycall ⏰✅#coachellabootyandabs (gimme dat #VSangel body 👼🏼) featuring my #tiupup Penny as the 10 lb weight for the #bootybridge 🌉✅Routine 60 mins of Pilates @barrefortegainesville ! Having a #fitnessdate with fellow #barrebabe Heather for a ✅60 minute #orangetheory session after work 💦(Never heard of #OT? Give it a Google 💁🏼I highly recommend! @erinandrews raved about it on my fav morning show @goodmorningamerica and I knew I needed to get in on the fun!! I usually hit up #OT once a weekish with my #barretribe 💪🏻) #Tiumeals my menu for the day: Ⓜ️0⃣.5⃣: Post Coachella booty +abs (Pre Pilates): half a banana + #bombshellspell drank 🍍
Ⓜ️1⃣: #wakemeupsmoothie @perfectfit ☕️
Ⓜ️2⃣: Egg scramble and a grapefruit 😛
Ⓜ️3⃣: Hard boiled egg, a dallop of Greek yogurt, mixed greens and spicy brown mustard on a whole wheat wrap with an apple 🍎
Ⓜ️4⃣: Carrots and hummus Ⓜ️4⃣.5⃣: Post #orangetheoryfitness fuel #ohyeahbar cinnamon roll 😋
Ⓜ️5⃣: chicken teriyaki bowl with snap peas (creature of habit 🙋🏼followed up with bedtime sleepy tea 🍵) Goodbye Monday blues, I'm so over you ✌🏻️!! @toneitup @karenakatrina

Yay it's #Flexfriday ! 💪🏻 (video taken yesterday at barre bata😏) Today Jac and I got our sweat on 💦: ✅barre @barrefortegainesville Ⓜ️1⃣: #wakemeupsmoothie & #bombshell pineapple shot @perfectfitprotein 🍍☕️
Ⓜ️2⃣: apple with cinnamon 🍎
Ⓜ️3⃣: grilled pear salad with boiled peanuts 🍴 @sweetwater_branch_inn. Ⓜ️4⃣: @toneitup blue berry coconut protein bar 🍫
Ⓜ️5⃣: out for dinner and drinks because my best friend is here and we never see each other 💁🏼 🍸 (Barre by day ➡️ bar by night 😏 #balance #treatyoself) Am I right ?! #tiucommunity #tiuteam #tiubabes #toneitup #tiumeals #tiunutritionplan #tiutribe #tiucheckin @toneitup @karenakatrina #tiubiddes 👯✨💫

Happy #toneituptuesday !! Got in that #bootycall✔ ☀⏰️✅#bikinikettlebell#5dailymoves ✅60 mins of Pilates 🌟 @barrefortegainesville 💞 Refuel brought to you by @perfectfit #wakemeupsmoothie ☕️☕️Hope all of you #tiubabes have a great day!! #tiubikiniseries #tiumeals #tiucheckins #tiulove #swellbottle #thesweatlife #lululemon #themat 🍋🍋

Happy Monday beauties!!! Just finished my #tiubootycall! I'm drenched and feeling amazing! After having a little cold, allergy shenanigans...whatever is was last week really got me thrown off! Feeling better,and ready to get back at it this week! Today is going to be busaaayy so I wanted to start it off right! Did #21dfx #plyofix and #quickarms with @katrinaascott!! DRENCHED!!!🙌🙌💦💦💦 Now for a @perfectfit #wakemeupsmoothie and then I get to clean my house...meh😏lol Later some meal prep!! Have a great Monday loves!! 💙💙💙 @karenakatrina @toneitup @squats_and_spinach @tiu_jpeachey @tiu_shelbyk_slay #tiuteam #tiucommunity #tiuohio #tiuzenbabe #shareloveinspiresweat #karenakatrina #toneitup #tiubabes #tiunutritionplan #tiumember #tiucheckin #tiuplan #tiusweatyselfie #tiuyogini #tiuapparel #lookforlove #tiuaccountability #perfectfit #myperfectfit

Mama on the Run! Up all night with a sick toddler, 5am booty call, and a race to work after a crazy blizzard. #TIUteam #toneitup #wakemeupsmoothie #tiumama #TIUBabe #rollwiththepunches

*tip frozen fruit saves on prep time
1 cup orange juice, 1 small banana, mixed berries, 1 cup unsweetened almond milk x
#wakemeupsmoothie

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