#wakayaperfection

MOST RECENT

🔥RING EARNER TRANSFORMATION🔥

As we prepare for our big event in Las Vegas, I want to give my birthday twin @valueyourlegacy a big shout out as she receives her Championship Ring this weekend. Not only did she get back to get high school size after 4 children, now she's helping thousands of others transform their lives. One decision can get your high school sexy back. #BulaFit #itsnotadietitsalifestyle

Transformation Tuesday

We all have to start from somewhere. Don't try to reach your health goals alone. Reach out to me for support and accountability. "I am on the BulaFIT plan, eating a
Keto friendly diet and exercising per our fitness expert, Owen Mckibbin.
Weight loss expectation is approximately 1-2 lbs. per week. Individual results can and will vary." #WakayaPerfection
#bulafit

🌟🌟🌟Motivation Monday🌟🌟🌟
🔥🔥NO BARIATRIC SURGERY🔥🔥 We started keto at the same time and there's no doubt in my mind that my good friend Gray'ce Hill-Loyal is feeling better than good burning over 70lbs of fat AND keeping it off on our Bulafit Program. She says it all the time, how grateful she is that she DID NOT listen to her Doctors recommendation of bariatric surgery. To add insult to injury, he told her if she didn't have it, she'd be fat the rest of her life..... REALLY? Real people.... AMAZING RESULTS!!!
.
.
.
.
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketobeforeandafter #weightlossbeforeandafter #ketotransformation #bulafit #wakayaPerfection #ketoqueens

Get up over those waves was the theme for today in Aqua Bootcamp.
Let’s make every attempt today to get up over the waves in our lives and achieve our goals! The enemy only wins if we let him.
#24hourfitness #wakayaperfection #ketorocks #aquamania #trevingreen

We have the secret to fat loss and can help you maintain a healthy lifestyle! Click this link in my bio join our bulafit challenge and be healthy.🙏
.
.
.
.
.
#bulafitparadise #bulafit #bulafitlifestyle #ketolifestyle #keto #ketogenic #healthwellness #health #waightloss #wakayaperfection #wakayaperfectionambassadors.

I am BulaFIT!!!
This is how I Keto. Last chance workout complete. Vegas here I come.
#90Daychallenge
#ChampionTransformations
#iamachampion #keto #wakayaperfection #bulafit

Loving what we do... #wakayaperfection changing lives in a positive way ❤

The Premier Products & Opportunity Company
#WakayaPerfection!
Join.in! it might be worth your while.

💥PROPER KETO MACROS💥
Here are the PROPER macros that you want to follow for the strict keto diet.
-
By: @turnaroundfitness
75% Fat
This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats & not carbs so you will need plenty to function & feel good on keto. If you fail to get enough fat your body won’t be running off ketones & will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet!
-
20-25% Protein
As a general rule of thumb 20% of your diet should be coming from protein. You don’t need as much protein as yo think if you r goal is to build muscle. Eating 1 gram per 1 pounds is a bit excessive and it will turn into glucose taking you out of fat burning mode.
-
5% or Less from Carbs
The keto diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbs intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carb intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system. So, look for high fiber sources like leafy green vegetables, & possibly take a fiber supplement to make sure that you are getting enough.
-
Follow us!! 👉🏻 @ketoqueens_ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
.
🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
.
.
.
.
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketotips #ketones #highfat #ketofam #ketorecipes #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #ketomacros #carbfree #bulafit #wakayaPerfection #ketoQueens

KETO LOADED BAKED OMELET MUFFINS😍
-
-
Repost from @delishketodiet 🎏Tag Your Friends
-
🔔Turn on your Notifications for More Daily Keto Recipes
-
INGREDIENTS:
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach, drained
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar
-
DIRECTIONS:
-
Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
-
NUTRITION INFORMATION
-
Yield: 6 servings, Serving Size: 2 omelets
-
Amount Per Serving:
Freestyle Points: 2
Points +: 4
Calories: 165 calories
Total Fat: 11g
Saturated Fat: 4.5g
Cholesterol: 289mg
Sodium: 267mg
Carbohydrates: 2.5g
Fiber: 0g
Sugar: 0g
Protein: 14g
-
Enjoy👌
-
📹@Skinnytaste
Via (https://www.skinnytaste.com/loaded-baked-omelet-muffins/)
-
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #bulafit #wakayaPerfection #ketomeals #ketobreakfast #ketofood #KetoQueens

Love living the keto life! Give the body what it needs and you can turn back the hands of time. Never felt healthier from head (hair) to toe! #NoWeaveHere #naturalhairstyles #Ironout #twistAndGoSalon #keto #ketodiet #ketotransformation #wakayaperfection #ketolifestylecompany #Dare2Care #BurnFatGetPaid

🍹LAS VEGAS HERE WE COME🍹

We're coming to Las Vegas to share how we're making living a Keto lifestyle easy. Understand there's living Keto...then there's living a "Bulafit Keto Lifestyle". Come learn the difference. I guarentee you'll be blown away. Reserve your seat NOW! Don't wait until Thursday, it may be too late.

Check out this delightfully delicious recipe that's oh so simple from @sugarfreemom
When you’ve had a rough day this 4 ingredient Keto Mocha Mousse will hit the spot! .
.
.
❤️➡️ Tag a friend who needs this in their life! .
.
➡️ Click link in @sugarfreemom bio or Google Sugarfreemom 4 ingredient Mocha Mousse! https://www.sugarfreemom.com/recipes/4-ingredient-sugar-free-mocha-mousse/
.
.
#keto #ketodiet #ketosis #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #sugarfree #sugarfreemom #foodvideo #foodblogger #chocolate #mousse #ketofood #ketogeniclife #ketosis #bulafit #wakayaPerfection #ketomeals #ketoweightloss #ketofamily #ketorecipes #ketodessert #ketoaf

May I have your attention please.....It's time to celebrate my newest business partner!!! Ms. Braxton has completed the first phase of her Pacesetter journey by accomplishing Pacesetter Jr.! One more round to......Pacesetter!!!!!!! Let's Go!!!!!!!
Congratulations!!!!! #WakayaPerfection #Health #Wealth #Wellness #BulaFIT #KETO #WinningWithWakaya #TheKetoDrinkthatmakesyouShrink #ketodiet

Most Popular Instagram Hashtags