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I get looots of DM questions about my diet & the supplements I take , so I decided to make this post .
So y'all know I'm with the @RokHardBody fam for the last 9 months ( DISCOUNT CODE WONDER10)
and I am really happy with the products they make , because these are the #supplementsthatwork FOR ME .
Swipe left 🤚 to see my favs
1️⃣#musclemurder triple whey protein ( cinnamon bun flavor) packed with their special blended formula which is essential for growth, recovery and maintenance of muscle tissue. ( I also made cookies with this protein powder- tastes good and no sugar added - 1 cup oatmeal, 1 scoop protein , 1 egg , 1 tbs low fat cocoa powder, 1 tbs shredded coconut, 3-5 tbs water , mix all the ingredients, bake 15 mins 320F/160C)
2️⃣#juice the Pre-Workout drink .
Craaaazyass stuff , honestly this is the only one pre-workout which helps me on days " I'd rather take a nap than go to the gym " ( I'm actually sensible to the weather changes ☹️, falling asleep easily when it's raining or about to 😂) And in the past 8-9 years , I tried many different pre-workout supps, different blends , NONE was working for me , unfortunately , because the supps weren't cheap 😒.
3️⃣#boost the thermogenic fat burner
1 capsule a day , in the morning, prior the cardio. Yes , I do take fat burner at time to time , because y'all know I'm eating wayyy tew Flexible sometimes 🍕🍟🥘🍞🌯🍔🍦🍬🍫🍰
And besides the sport supplements, I do take multivitamins , potassium & magnesium blend .
Sorry for the long caption 🌝❤️
XOXO

Yeni sezonda benimle vücudunu değiştirmeye hazırmısın ❓❗️Senin için hazırlayacağım programlar ve beslenme ile hayalindeki vücuda ulaşabilirsin ‼️ UZAKTAN EĞİTİM ile kısa sürede benimle çalışarak forma girebilir , vücudunu şekillendirebilirsin ❗️❗️❗️ Tek yapman gereken denizsaypinar.com u ziyaret edip ÖĞRENCİ REFERANSLARIMI ve ÖĞRENCİLERİMİN YORUMLARINI İNCELEMEK ❗️ Dilersen Başvuru için DIRECT MESSAGE ve dnzsypnr@hotmail.com mail adresime mail atabilir veya denizsaypinar.com üzerinden kredi kartı ile 12 haftalık paketlerimden yararlanabilirsin ❗️Artık start verme zamanı ❗️Sevgiler ☺ #bikinifitness #bikinipro #bodybuilding #spain #arnoldclassic #turkey #spinning #spinningclass #acarkent #izmir #newyork #cardio #cardiovascular #aesthetic #betterbodies #aurafix #waistinspiration #waisttrainer #gym #championsleaguefinal

Korset perekat plus pengait
Kode C1201

Korset yang nyaman dipakai untuk moms sehabis melahirkan.
Membantu mengembalikan bentuk perut seperti semula.
Dilengkapi tulang belakang yang halus
Tidak melengkung bila dipakai duduk
Pertama2 moms lekatkan korset ke bagian velcro, sesudah itu korset tinggal dikencangkan dengan pengait (3step)

IDR 65.000

Serius order:
Line @tokobia (klik link profil diatas)
WA
0815-7903-663
Order lbh cepat via web
www.tokobia.net

#korsetmelahirkan #korset #jualkorset #korsetpelangsing #munafie #korsetmurah #pelangsing #jualwaisttrainer #munafiemurah #waisttrainer #munafieoriginal #munafiekorset #korsetperut #pengecilperut #munafiejapan #pascamelahirkan #korsetstagen#korsetperut#jualkorsetkait#jualkorsetperut - #regrann

Trying to get #curvyfit with my @byedeebeau latex #waisttrainer, I'm really hoping to work out at least 3 times a week but somehow life gets in the way and I get too busy, ok I get too lazy to workout 🙈 #thestruggleisreal

Workout with a view. Improving my posture and shaping my abs using @lazeen.id #waisttrainer

#girl #selfie #nice #penang #penanglife #love #ootd #sportootd #likesforlikes #l4l

Extreme Tummy and Waist Control Shaper NOW available on my Website !!!!! Click the blue link in my bio to purchase !!!! Use coupon code "free shipping "
Shaper High Waist Underwear
Slimming Waist Control Body
Shaper With 4 Steel Bone
#judylaw100 #judylawclothing #waisttrainer #waisttraining #waistshaper #waistshapers #undergarments #boutique #ootd #shop #shopping #shoppingonline

Follow @judylawclothing

3 kademeli inceldikce birer kopca daraltilabilen Waisttraining ORJINAL URUN,UYGUN FIYAT Tugbakorse' de...
www.waisttrainingkorse.com
⭕WAISTTRAINING TURKIYE ONLINE SATIS SITESI
Tum kredi kartlarına 9 taksit imkani✌
Aninda 2 beden
🔮Ayda 5-8cm kalıcı incelme,tokluk hissi 🔮Waisttraining korse ile mümkün✌
🔮Yurtdışından ithal ✌
👉👉%100 ORJİNAL Faturali ürün olarak uygun fiyat GARANTİSİ veren tek sayfayizz 👏👏 👈👈
🔴Çelik balenlidir (plastik değildir)🔴
🔴Pamuklu Kumaş yada saten kumaş değildir🔴
🔴ORJİNAL latex kumaşidir🔴
ÖZELLİKLERİ;
Göbek ve karın sıklastirir, ✔
BEL inceltir,✔
Zayıflatir, ✔
Kalıcı incelik sağlar ✔
Sıktıgi için tamamen iştah keser Ve az yemenizi sağlar aynı zamandan geç acikmanizi sağlıyor✔
Belden sıktıgi icin Popoya dikleştirir,✔
Göğüs den sıktıgi için göğüsleri dikleştirir, ✔
Çelik balenler sayesindik durmanızi sağlar ✔
Ve daha birçok sey☺☺
Siparis vermek için
Whatsapptan ulaşabilirsiniz ☎05437449635☎
☎05437449634☎
#like#likes#like4likes#likefollow#korse#waisttrainer#

Switched up my normal Legday routine & added in these "speciality" leg exercises for a good booty lifting leg burn!🔥
(Superset:NO rest inbetween sets)
❌20 Reverse LegCurl w/Bosu ball
❌20 Single leg Hip Thrust(each leg)
❌20 Decline Bench Leg Lifts
❌15 Bulgarian Split Squats (added in 10lb shoulder raise)-(each leg)
*Repeat these 4 exercises for 3 rounds taking a 30 sec. break after each round*
I did my whole workout with my VBELT on because it's that comfortable & that's how bad I want a tight lean waist🤗@vannabeltt
✨ As always, I love hooking you guys up with my newest routines & a good deal so use my code:CRYSTALS10 when ordering your VBELT. I've posted a link in my bio! You will also earn points w/each purchase that you can utilize on your next purchase for extra 💲💲💲 off💟 (I do not own copyrights to this song)

De los errores se aprende. A propósito de los #waisttrainer: OJO. No los estoy satanizando. Simplemente y POR EXPERIENCIA el momento más adecuado para usarlos en definitiva NO es durante el entrenamiento. No es secreto que agregan una presión extra a la zona del core y naturalmente tenemos un cinturón pélvico que se volverá "perezoso" al no tener que trabajar sólo para mantener la estabilidad, la presión y la respiración adecuadas durante la actividad física. Pueden investigar también un poco sobre los abdominales hipopresivos y notarán fácilmente que interfieren con los mismos. Luego profundizaré en éstos últimos. En cuanto a los cinturones, SÍ. Y en mi caso han sido muy importantes para la halterofilia/trabajo de fuerza, el truco está en usarlos cuando el peso lo requiera y me acostumbré a desajustarlos siempre cuando no estoy en ejecución del movimiento/entre serie y serie. @ilanna.rx

MOST RECENT

Loose unwanted body fat, Get Slim and toned , tighten up your tummy, give your back a bit of extra support with this trainer. The adjustable shoulder straps give you extra support under your chest and shoulders. With a core of 100% Latex and full torso coverage, this trainer increases thermal activity in the targeted abdominal region thus aiding in weight loss.
Hurry dont wait buy yours now https://slimandshapeupnow.com/product/neoprene-sauna-waist-trainer-vest-2/
#slimming #slim # weightloss #sweatbelt #saunavest #waisttrainer #fit # sexy #fashion #shapewear #bodyshaper #hourgalss #figure #beauty #Tummycontrol

I choose RESULTS 💯% 👌🏼😉🔥🔥#noexcuses #letsgo #letmehelpyou #nopainnogain 📌Gain back your #confidence ⭐️Follow Me on IG: @marcyfit365 on FB: Mrs Marcy Fit 365 and on 👻 SnapChat: Marcy Fit 365 and Click 💻 www.mrsmarcy365.com for more motivation and to own your own #WAISTTRAINER ⭐️#marcyfit365 #inspiration #consistency #results #success #ishapeme #memyselfandi #corona #fitmodel #lifting #abs #hiit #momswhoworkout #trainhard #bikiniprep herbalifenutrition #detox #teambeauty #igfitness #energy #workout #lovefitness #gymlife #herbalife #herbalife24 👙

Waist trainer in purple | 699.000
Size : XS,S,M,L,XL,2XL,3XL,&4XL
3 hook dan 9 spiral bones
.
Fungsi waist trainer :
✨membantu percepat penurunan berat badan
✨mengurangi nafsu makan
✨mengurangi lemak punggung dan pinggang
✨membentuk pinggang
✨meningkatkan percaya diri
✨menegakkan punggung
✨mengencangkan otot pinggang
✨membantu menghilangkan lemak pinggang
✨digunakan setelah melahirkan
.
Bahan :
100% core latex ( lining cotton 96% dan spandex 4% )
.
Hubungi:
Line - @ghp5024e
Whatsapp - 0812 8592 2357
.
#waisttrainer#waistshaper#corset#korset#obatdiet#weightloss#waisttrainerindo#olshop#jualkorset#jualwaistshaper#korsetlatex#30days#fitspo#onlineshop#olshopindonesia#jualcorset#perutrata#diet#diet30hari#30daysdiet#kurus#jualkorsetlatexmurah#jualkorset#slimmingcorset#slimmingworldplan

Waist trainer in purple | 699.000
Size : XS,S,M,L,XL,2XL,3XL,&4XL
3 hook dan 9 spiral bones
.
Fungsi waist trainer :
✨membantu percepat penurunan berat badan
✨mengurangi nafsu makan
✨mengurangi lemak punggung dan pinggang
✨membentuk pinggang
✨meningkatkan percaya diri
✨menegakkan punggung
✨mengencangkan otot pinggang
✨membantu menghilangkan lemak pinggang
✨digunakan setelah melahirkan
.
Bahan :
100% core latex ( lining cotton 96% dan spandex 4% )
.
Hubungi:
Line - @ghp5024e
Whatsapp - 0812 8592 2357
.
#waisttrainer#waistshaper#corset#korset#obatdiet#weightloss#waisttrainerindo#olshop#jualkorset#jualwaistshaper#korsetlatex#30days#fitspo#onlineshop#olshopindonesia#jualcorset#perutrata#diet#diet30hari#30daysdiet#kurus#jualkorsetlatexmurah#jualkorset#slimmingcorset#slimmingworldplan

Like and Share if you want this Hot Shapers Sauna Waist Trainer Bodysuit.
Free and fast shipping
Secure credit card and paypal payments.
Get yours now - https://slimandshapeupnow.com/product/hot-shapers-sauna-waist-trainer-bodysuit/
#slimming #slim # weightloss #sweatbelt #saunavest #waisttrainer #fit # sexy #fashion #shapewear #bodyshaper #hourgalss #figure #beauty #Tummycontrol

Merci à nos clientes qui nous envoient des photos et vidéos. Elle porte la gaine sport à bretelles larges. #classy #classyfitgang #classyfitgaine #sport #waisttrainer #waist #annmichell
WWW.CLASSYFITGAINE.FR

The @nutrimwaist undetectable trainer- LATEX FREE 🙌🏼🙌🏼🙌🏼 order at www.nutrimwaist.com-
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For all ordering, sizing, pricing & availability information please visit WWW.NUTRIMWAIST.COM ! BE PART OF THE @NUTRIMWAIST FAMILY! Email us at INFO@NUTRIMWAIST.COM & ROSE@NUTRIMWAIST.COM -
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#WaistTraining #WaistTrainer #KimK #Whatsawaist #Lhhh #Bodyshapers #Slimthick #ThimSlick #HourGlass #Waistcincher #CorsetTrainer #Curves #theknot  #fajas #weightloss #fatloss #gym #cardio #fitness #health

Like and Share if you want this Hot Shapers Sauna Waist Trainer Bodysuit.
Free and fast shipping
Secure credit card and paypal payments.
Get yours now - https://slimandshapeupnow.com/product/hot-shapers-sauna-waist-trainer-bodysuit/
#slimming #slim # weightloss #sweatbelt #saunavest #waisttrainer #fit # sexy #fashion #shapewear #bodyshaper #hourgalss #figure #beauty #Tummycontrol

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