Swipe left 🤚
I get looots of DM questions about my diet & the supplements I take , so I decided to make this post .
So y'all know I'm with the @RokHardBody fam for the last 9 months ( DISCOUNT CODE WONDER10)
and I am really happy with the products they make , because these are the #supplementsthatwork FOR ME .
Swipe left 🤚 to see my favs
1️⃣#musclemurder triple whey protein ( cinnamon bun flavor) packed with their special blended formula which is essential for growth, recovery and maintenance of muscle tissue. ( I also made cookies with this protein powder- tastes good and no sugar added - 1 cup oatmeal, 1 scoop protein , 1 egg , 1 tbs low fat cocoa powder, 1 tbs shredded coconut, 3-5 tbs water , mix all the ingredients, bake 15 mins 320F/160C)
2️⃣#juice the Pre-Workout drink .
Craaaazyass stuff , honestly this is the only one pre-workout which helps me on days " I'd rather take a nap than go to the gym " ( I'm actually sensible to the weather changes ☹️, falling asleep easily when it's raining or about to 😂) And in the past 8-9 years , I tried many different pre-workout supps, different blends , NONE was working for me , unfortunately , because the supps weren't cheap 😒.
3️⃣#boost the thermogenic fat burner
1 capsule a day , in the morning, prior the cardio. Yes , I do take fat burner at time to time , because y'all know I'm eating wayyy tew Flexible sometimes 🍕🍟🥘🍞🌯🍔🍦🍬🍫🍰
And besides the sport supplements, I do take multivitamins , potassium & magnesium blend .
Sorry for the long caption 🌝❤️