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للحصول على خصر رشيق ومنحوت 👂🏻👇🏻
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يجب ممارسة تمارين الخصر مع إتباع نظام غذائي مناسب وتمارين الكارديو بانتظام مع تمارين الخصر ٣ مرات بالاسبوع . نحاول ان تصبح عادة شبه يومية و منظمة والصبر للحصول على اجمل النتائج 👌
فالتمارين لوحدها لاتعطي نفس النتائج .
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#نحت_الخصر #لياقة #تمارين_خصر#نحت_الخصر #دبي #الان #ابوظبي #الامارات
#waistexercise #dietplan #lifestyle #dxb#mydubai #coachomar
@omaralmosaly
@viktoria_kono

Part 2: Senaman kecilkan pinggang.

Part 1: Senaman untuk kecikkan pinggang. 10 minit je. Buat di rumah.
#premiumbeautifulexpert #waisttrainer #waistexercise #slimwaist #pinggangramping #premiumbeautifulmalaysia

It's Time To Workout ! 🚵‍♀
Home Fitness equipment abdominal weight loss and waist machine abdomen exercise machine 💪 👉Check It Out : https://www.e5buy.com/cate…/category-335/product-981778.html ➡Price : RM104.00 ➡moq : 1 unit onward !

#homefitness #weightloss #waistexercise #abs #workout

I honestly really don’t like this video because I have bad form and look awful, but I’m posting it anyways because this goes to show y’all that we ALL have our bad days. Not everyday in life will be perfect, not every relationship or friendship will be perfect, and not every workout will be perfect. The list goes on and on. But it was core/waist day today so there you go! (Not the full workout) #fitnessbody #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitnesswomen #fitnessseflie #fitnesschick #fitnessfam #fitnessjunkie #weights #weightstraining #weightsworkout #weightsforwomen #jesuschrist #jesusandfitness #jesusfreak #jesusandlifting #healthy #healthyliving #workout #fitfam #discipline #faithjourney #fitnessjourney #progressnotperfection #workhard💪 #coreworkout #waistexercise #strongcore

Salsa to Rihannah... Wah wah wah. PUKKA #dancelife #waistexercise #alwayswiththebaby #friends #wherearewe #dancing

Do this challenge with our latex waist trainer and see amazing result
#waistchallenge #waistexercise #shopwaisttrainer #shoponline #buywaisttrainer #buy #portharcourt #lagos #nigeria #awesome #nice

‼️🔥 Smaller Waist Workout 🔥‼️Really try to incorporate the core muscles by using correct breathing: try to literally breath into your core and contract the muscles even more 💪🏻 You can try your exhaling by simply sitting down and breathing "into your stomach", that way you are contracting your muscles even more 👊🏻 Here are very efficient exercises for your thinner waist (you can google those exercises and see how they are done in action): ✅ The Russian Twist – The twisting motion of this exercise whittles your middle by firming the muscles on your sides; giving you a toned, smaller midsection ✅ Pilates Side Plank with Leg Raise – This is a challenging exercise for the entire core; you will immediately feel your sides and obliques.
✅ Crisscross Crunches – One of the best ways to tone your stomach and see results fast. ✅ Windshield Wipers – A good beginner obliques exercise that improves range of motion around the torso. You can make this one harder by straightening your legs, but only attempt that modification if you already have a solid foundation of core strength. 🍿🍫🍰 DIET 🍩🍪🍭Finally, be prepared to change your diet. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone 😩 Start the day with a healthy breakfast; eat smaller, but more frequent meals; incorporate healthy fats and fiber into your diet.
____________________________________________________ #waistexercise #absworkout #coreworkout #fitness #fitnessmodel #fitnessworkout #fitnessmotivation #fashionideas #fashionmodel #fashionblogger #ootd #ootdmag #inspiration #streetstyle #styleblogger #styleoftheday #outfitoftheday #pilates

He hopped into the shoot and wanted to participate this time 😂🐶I don't know why but on weekends I always get inspired to write posts about workout routines and exercises 💃🏼 I guess every Sunday is my check point on the week's progress of attending the gym almost every day and experimenting with different exercises 💪🏻 Since my body is so used to difficult workouts (as I played tennis professionally), it gets tricky to find exercises that will be most effective for my muscles ✅ Also, exercises that won't make me too bulky, but rather will leave my muscles toned and lean 🏃🏽‍♀️ READ my next post on the Best Exercises that Target your WAIST, HIPS, and BUTT 🍑 Do you want a glass shape figure ⏳⁉️ THEN NEXT POST IS FOR YOUR 👏🏻🙌🏻 Btw @fashionnova thank you for the top! Happy with delivery speed and product quality 👌🏻_____________________________________________________________#bodygoals #bodybuilding #waistexercise #absworkout #buttworkout #fitness #fitnessmodel #fitnessmotivation #fitnessworkout #pilates #maltese #victoriassecret #fashionova #bodygoals #fashionideas

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