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#waistexercise

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WAIST training. Another one from last nights work out. Side knee to elbow crunches. This one will leave your waist and obliques sore! Do 4sets of 20 on each side 3-4 times a week! Also subscribe and check my youtube profile link for a dancing waist workout ⭐ #waisttraining #waistexercise #waistworkout

من اقوى التمارين لنحت الخصر فعلا ينحت الخصر 🚦
مده لكل جهه 20 ثانيه الى 30 ثانيه
الجولات 3
مرات
تقدرين تسوين هالتمرين يوميا او يوم وترك
اسمه بلانك سايد
Waist
3×20_30seconds
#تمارين_خصر_افراح
#waist#waistexercise

Enhance your waist exercise routine, waist Training!

Visit us: www.pontebellastore.com

#waistcincher #waisted #waistexercise #flatbelly #hourglassfigure

Repost By @soniatlevfitness: "🎥Challenge Of the day💪
Love HANDLES/Waist
3sets 30reps per exercise •

Russian Twist is one of my fave moves for the abs and waist.

All about keeping your back very straight as you twist.
Try it and lemme know what weight you use and how many reps you do. 😀

#juliabfit #russiantwist #waisttraining #waistexercise #absexercise #coretraining #fitthursday

هذا التمرين عجيب 👍🏻
ينحت الخصر ويشد عضلت البطن 💪🏻 يعتبر من تماريني المفضله ❤️
.
#Repost @healthy_lifestyle44 with @repostapp
・・・
تمارين ممتازة للبطن
كل تمرين 3 جولات كل جولة من10-15 مره
#exercise #abs #absexercise #absexercises #healthy_lifestyle44 #lifestyle #healthyhabits #workout #waistexercise #sexback #تمارين #تمارين_بطن #تمارين_البطن #صحة #حياه_صحيه #حياة_أفضل #حياة_صحية

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Times 15 on each side today. But if your startin out just do 10 each side that classes as 1 set do between 4-6 sets depending if your a beginner or not #waistexercise #waiste #train #workout #gettinfit #getthebodyyouwant #gettinyourbodyback #fitnesslife #fitfam #gymlife #personaltrainer

Enhance your waist exercise routine, waist Training!

Visit us: www.pontebellastore.com

#waistcincher #waisted #waistexercise #flatbelly #hourglassfigure

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