#vups

MOST RECENT

Yesterdays warmup/core session; perfect for anyone starting out as all the exercises use only your body weight and can be done in the comfort of your own home.
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3 Sets of:
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1 Min Russian Twists
1 Min V-Ups 
1 Min Bicycle Crunches
1 Min Plank
1 Min Rest or Superset
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For those starting out, I would recommend taking the 5th minute of every set to rest and start with 30 second intervals for each exercise. Gradually work your way to the 1 minute intervals as your core strength develops. Also, if some of these exercises prove difficult, substitute at your discretion, i.e., pick any four core exercises and follow the same timing method.
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For those more advanced, I would recommend adding in some other exercises in the 5th minute (superset) as I did with the deficit pushups and jump rope.

When we say you’ll spend your weekend learning and practicing all the skills, drills and progressions, we weren’t exaggerating☝🏻. This looks fun! Join us May 5-6 in Des Moines for the @cfgymnastics course. Sign up by clicking the link in our bio 🔝🔝
#Repost @cfgymnastics with @get_repost
・・・
| HOLLOW WAVE |
#cfgcoach @elaineyoder runs this weekends seminar participants thru a
Fun little warm up @revxpc during the @cfgymnastics seminar. Join us May 5-6th in Des Moines 😎💪🤸‍♀️
. . .
@revxstrengthcoach @crossfit @lillian_georgia @kerlhermes_ #cfgymnastics #cfg #cfgfamily #crossfit #gymnastics #warmup #vups #strength #abs #teamwork #waves

| HOLLOW WAVE |
#cfgcoach @elaineyoder runs this weekends seminar participants thru a
Fun little warm up @revxpc during the @cfgymnastics seminar. If you missed out, we’ll be back again in 2 weeks! Join us May 5-6th in Sydney 😎💪🤸‍♀️
. . .
@revxstrengthcoach @crossfit @lillian_georgia @kerlhermes_ #cfgymnastics #cfg #cfgfamily #crossfit #gymnastics #warmup #vups #strength #abs #teamwork #waves #sydney #australia #travel #fun

Fun little warm up this morning @revxpc during the @cfgymnastics seminar. If you missed out, we’ll be back again in 2 weeks! Join us May 5-6th in Sydney 😎💪🤸‍♀️
. . .
@revxstrengthcoach @crossfit @lillian_georgia @kerlhermes_ #cfgymnastics #cfg #cfgfamily #crossfit #gymnastics #warmup #vups #strength #abs #teamwork #waves #sydney #australia #travel #fun

If you don’t have a partner to do leg throws grab a mat and the bar or a table leg, chair etc. and do it alone!! I do center and both sides and back to center. Several sets, until I can’t breathe. Lol. Go slow for control. .
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#fitness #fitnessmotivation #abdominalworkout #absworkout #abs #instafit #workout #dreambody #workforit #whey #legthrows #gymtime #getstrong #beachbody #training #monstergirlfit #charlotte #nc #desree #gottabebad #vups #vcut #floorwork

Also ich muss dringend an meinem Kamera-Winkel arbeiten. Achso und lernen wir man Musik aufs Video legt...#contentcreator #crossfitcontentonfleek #worstcontentever #vups #immtryingokay @sarah_in_the_box

No traigo nada .... 30 #burpees - 10 #vups
20-20
10-30

Weil ich immer wieder so liebes Feedback zu meinen #minimorningworkouts bekomme, muss ich der Ehrlichkeit halber mal etwas richtig stellen! 😉☝️ #minimorningworkout bedeutet bei mir nicht, eine komplette Trainings-Einheit durchzuziehen, dafür steckt doch zu viel Morgenmuffelchen in mir 😂🙈 Es handelt sich schlichtweg um 2-3 Übungen, momentan #pushups #vups #airsquats, von denen ich je einen "Satz" zum Wachwerden mache... Fazit: Meine #minimorningworkouts sind wirklich mini, aber sie tun mir gut! 😊👌

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