#vups

MOST RECENT

Happy Tuesday Fit Fam! Here is another summer circuit for you! This is great to be done first thing in the morning and right in your own bedroom or living room!
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This is to be done in Tabata Style, 20 seconds of movement and 10 seconds of rest, for 4 rounds.
1. Jumping Jacks- self explanatory lol
2. Jump Squats- with legs slightly farther than hip width apart, jump up and reach to the ceiling. When you come back down keep your hands together for balance.
3. Modified Push-ups- perform on hands and knees.
4. Crunches - standard
5. Modified V-ups - sit up at an incline with your legs raised up like a table top, lay back and begin to straighten your legs then come back to starting position.
6. Plank- standard.
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Do you like my circuits? Want to learn more ways to achieve your goals? LET’S TRAIN! For training inquiries, send me a DM and let’s get you started on a program that will propel you on your fitness journey and change your life!
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Wearing: @victoriasport
🎶: My Hero Academia

Hann inte till boxen idag men det hindrade mig inte från att köra dagens WOD på gymmet. Nötte teknik på ryck med lätta vikter efter 2 E90s x 9.
A. E90sx9
• 6/6 bulgarian squats
• 10 v-ups
• 8/8 landminepress

B. E90sx9
• Släddrag 20 m
• 6/6 renegade rows
• 20-30 s ringsupport + rörlighet. 💪

If pressed for time, " like me most days" try this full body routine
#glutebridge #dumbellpress 20 reps
#pullups 8 reps
#vups 12 reps
Fir 10 minutes complete as many rounds with 60 seconds between rounds.
#nogymneeded #bodyweighttraining #dynamicmovement #alignment #breathing #control #fitness #fitnessmotivation #fullbody #totalbodyworkout #burn #sixpackabs #glutes #fitnessmotivation #essentialmovements

Wtorek 18:00 tradycyjnie Metcon :)
#wallballs #burpees #vups #pullups

Great first workout with UHV softball team! I’m so bless d for the opportunity to train them 💪🏻💪🏻💪🏻 #vups #softball #training #collegesoftball #uhvsoftball #strengthandconditioning #coach #crossroadssports #victoriatx

Você é o obstáculo que precisa enfrentar!
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#crosstraining #pushpress #squathold #abmat#vups #souinsider #umtimeumafamilia #sovem

5 am trainings @warriorwarehouse2.0 Every workout had 8 sets of 20 sec work and 10 sec rests, with the 8th set being 1 minute long. #tireFlips #weightedSquats #weightLifting #VUps #CoreWork #squats #weights #jumpRope 💪🏽💪🏽 #weightLoss #FatBurning #GotGoals #nike #thickFit #5amWorkouts #training @quegasm_1911

So in today's practice my child helped with dropping another cheerleader and coach wasn't having that and demanded 10 v ups. I figure I'd support since thats my child.
I was able to complete 5. Meanwhile they killed that 10 and was back up in the stunt. #cheermom #vups #fitfam #fabgym #momsupport #nameabettermomgroup

Workout of the day! 9/24
1. Weighted split lunge 3x15 (each leg)
2. Jump squats 3x15
3. Weighted RDL/squat 3x12 (20lbs)
4. Single leg V up 3x12 (each leg)
5. TRX Reverse crunch knee tuck 3x15
6. Lunge kicks 3x12 (each leg)
7. Crunch frogs 3x12
8. Plank hold 5 secs/plank dips 3x20
9. Superman’s 3x20
10. Spiderman push ups 3x10
#wodcomplete✔️ #fitnesslifestyle #certifiedpersonaltrainer #nochallengenochange #juststrong #fitness #fitnessmotivation #womanwhotrain #lungeswithweights #jumpsquats #RDL/Squats #vups #planks #supermans #spidermanpushups #certifiedpersonaltrainer #myfitaddiction #gains #legsandglutes #absworkout

Inspired by @ocpilatesmama ...I showed Q your IG story of your client and asked if she could do it, too 😂 #stronglikeagirl #vups #pullups #allinone #beastmode #gymnastlife

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