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#vulnerabilityisstrength

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Every time I see this art on my arm I celebrate the work of my friend Gwyn Michael and remember how tightly she held to the core trio of art, hope, and truth. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
This bloom is part of a work in progress that I hope will function as a hanging permission slip to embrace all that you are and to allow your fabulous self to fully bloom into your powerful potential.

Self-discovery can be a wild ride. One of my favorite things to do with coaching clients is to push them (gently! lovingly!) to be intentional about the lives they lead. The growth process is messy and confusing and exciting and so important. You never know what you’ll find until you give it a try 〰️🌿⚡️// art by @seaniedraws

I’m here to help other survivors go from pull-your-hair-out anger to peaceful thriver. You can’t skip over the anger, to get to enlightenment—in fact, we don’t just move through anger, we ride it like a messed up magic carpet ride, while our hair is aflame and our screams break glass. What did you think? That the path to freedom and enlightenment looked like a day with Oprah at the spa? Or you could ohm your way through? Or organize a curated, Pinterest-worthy journey? Healing makes us warriors, badasses of higher consciousness, with fierce integrity and hearts of gold. It’s messy and ugly and raw and real—and I swear you can do it. I have—and guess what? There’s not a damn thing that scares me anymore—and that is a priceless reward. #trauma #traumarecovery #warriorheart #warriorfuel #warriorwoman #warriorwomen #resilient #resilience #therapist #lifecoaches #lifecoachforwomen #realshit💯 #reallifestory #ptsdrecovery #ptsdsucks #iamfree #iamloved #yogawarrior #innerstrength #healingtrauma #nomask #nomoredepression #nohiding #vulnerabilityisstrength #vulnerable #schedule #truthbomb #badbitches #emotionalbrilliance #hsp

Getting a little braver these days... #youtubechannel

Day51of365- I have been thinking lately about sensitivity...& often I’m told I’m “too sensitive” and how I should develop a “thick skin”. No matter how hard I try, that just isn’t my true nature/essence. I can’t....I won’t.... develop a thick skin
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I came across a great passage...”What they don’t tell you is that your thick skin will keep everything from getting out, too. Love, intimacy, vulnerability. Thick skin doesn’t work anymore. I want to be transparent and translucent. For that to work, I won’t own other people’s shortcomings and criticisms. I won’t put what you say about me on my load.” @brenebrown
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#speakyourtruth #selfdiscovery #foodforthought #journeyinward #forthcoming #transparency #healing #postoftheday #vulnerabilityisstrength #day51of365 #yearoftransformation #365daysofhappiness

Launching something can feel a whole lot like giving birth to be honest...there is a sense of wonder and creation but also some growing pains and nervousness. ⠀

The Sage Intuitive Tarot School is starting in just ten days and I am over the moon excited. I know that the practices we will share and explore together can help anyone design, dream up, create and launch what they are here to offer because I know that being a creator and an entrepreneur is so much about trusting your gut and walking your own path. ⠀

When you integrate intuitive practices into your life and make space for self-care and connection magical things can happen. You feel more confident and clear, you have more headspace and you are opening yourself up to creative solutions - I am seeing this with my students all the time and I would love to see it happening for you too. If you like you can find out more through the link in my profile!⠀

...Also, I miss magnolia season 🌸🌸🌸⠀
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#sageintuitivetarotschool #cardreader #tarotgram #tarotcommunity #tarotreadersofinstagram #intutivereading #taroteverydamnday #tarotdaily #tarotcardoftheday #tarotlove #healingtools #energyhealing #soulhealing #gentleliving #kindnessmatters #simplepleasures #youareworthy #chooselove #selfcare #radicalselfcare #selfcompassion #vulnerabilityisstrength #mindfulness #presence
#spiritualentrepreneur #communityovercompetition #mindfulmarketing #soulpreneur #spiritpreneur

🎙10: Strength Reborn 🎙

@traverboehm is a man of the #heart. He is a #primal man, a #sensitive man, and a #ManUncivilized. Traver is a man that was completely broken by life, and decided to skillfully use the #pain as rocket fuel for #growth. It is that pain that rebuilt a life dedicated to #service. That service is vital to our current state of thought in regards to what it means to be a #man.

This episode aims to challenge your way of thinking, and open your mind to the action of #surrender, #ownership, and #forgiveness. We talk about service, choosing #strength, soulful #crying, surrendering hate and regret, creating space to think, finding #gratitude, “seeing” in darkness, finding yourself, the 21st Century Man, and helping #guide others like a #lighthouse in a storm. It’s okay to feel. Vulnerability is Strength.

I am full of pride and gratitude for Traver and this episode. This may be one of the most important ones I do for us. Because of Traver, we are One Day Stronger.

Get Up Strong,
@1scottmcgee
🛡⚔️🖤
________________#TheSisuWay
#healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #lightanddark #painisgrowth #bevunerable #onedaystronger #forgive #letitgo #hurt #choosestrength 🐺 @dro

#thevulnerabilitychallenge
This day so far, is not my favourite. My head is pounding with such force. The light and every sound, send me reeling. I’m nauseous and hot. I long for a cold, dark, quiet room.
.

Truth is I have to get up. I choose to function and parent even though I feel this way. A cup of coffee, a glass of water and a pep talk and I’m vertical. .
It’s been almost two years of this. An acquired disorder of migraine with Aura after a head injury.
Some days I’m angry. Angry that these migraines take hours and sometimes days from me. I don’t usually stay in that place for too long before I turn it around, focus on what I can do.
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So what can I do...
I will acknowledge and accept that today, my best will look different than yesterday. I will take good care of me and monitor my internal dialogue. I will extend to myself, the empathy and kindness needed to get thru this day.
.

Migraines suck.

🎶 Can you guess this song name & singer (without Googling it)? If so, we just might have BFF potential 👯‍♀️
⠀ 🚘 After a last-minute cross-country road trip + a week of driving, I need this #tuesdaymotivation more than ever 💪 ⠀
Thank you for another empowering work, @girlpowerillustrations!

There is this belief
that to be strong
means covering up
blending in
keep marching without shedding any tears
But what if strong means going against all that?
Having the courage to show the world what you have on the inside
What makes you you
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Isn’t this pherhaps the thing we fear the most as humans?
Showing ourselves
Our true colors
And get rejected
Pointed at and labeled
If so, then
what is stronger than relying on your own heart
and show it to the world
Knowing that no matter what someone else might say or think
This is you
And that is more than enough
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#youareenough #asyouare #yogaselfie #yogaportrait #vulnerabilityisstrength #yogavibes

Head to Medium (link in bio) for the full poem or check out my Facebook page for the full video. “A Mark’s Manifesto: Never Again, Motherfucker” @medium https://medium.com/@crystaljackson/a-marks-manifesto-never-again-motherfucker-74f5d1e2e7b3

Yes, I'm working on adding a YouTube channel. 😊 #spokenword #spokenwordpoetry

🎙10: Strength Reborn 🎙

@traverboehm is a man of the #heart. He is a #primal man, a #sensitive man, and a #ManUncivilized. Traver is a man that was completely broken by life, and decided to skillfully use the #pain as rocket fuel for #growth. It is that pain that rebuilt a life dedicated to #service. That service is vital to our current state of thought in regards to what it means to be a #man.

This episode aims to challenge your way of thinking, and open your mind to the action of #surrender, #ownership, and #forgiveness. We talk about service, choosing #strength, soulful #crying, surrendering hate and regret, creating space to think, finding #gratitude, “seeing” in darkness, finding yourself, the 21st Century Man, and helping #guide others like a #lighthouse in a storm. It’s okay to feel. Vulnerability is Strength.

I am full of pride and gratitude for Traver and this episode. This may be one of the most important ones I do for us. Because of Traver, we are One Day Stronger.

Get Up Strong,
@1scottmcgee
🛡⚔️🖤
________________#TheSisuWay
#healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #lightanddark #painisgrowth #bevunerable #onedaystronger #forgive #letitgo #hurt #choosestrength 🐺 @dro

WHOS THAT IDIOT TAKING SELFIES?!? 😆 Shameless! 😂🙈At least it only takes me a few seconds and then I’ll pretend this never happened. 😄Anyways I’m enjoying my final day here before heading back to London tomorrow - so I’ll just leave this telling “behind the scenes” snap here for you. Social media at its best 😜🙈😱 London love once more from Milano! 😘❤️😘 #selfieidiot #noshame #posers😜 #selfiegram #milan #milano #italy #bts #redhair #redhead #marble #travelgram #winterfashion #weirdo #londoner #vulnerabilityisstrength #beyou #authenticself #confidenceissexy

My journey hasn't been an easy one. My journey has ups and downs like everyone's. I choose to see more positive than negative. I choose to demand more of and for myself. When I have a bad day, I pick myself up rather than beating myself up to be little like I would in my past. Instead I rise up, I look at myself in the mirror, I say my positive affirmations, I tell myself I am still learning, I am still growing, and I know better and will do better. I recognize that all growth comes with mistakes and failures and wake up calls. I recognize that I am in influencer, I have a voice, I empower other women. To do so authentically, in my own opinion, means being vulnerable and sharing my own journey. I share a lot about me and my path in my private fb group, but not so much on instagram. So today I share with you a self portrait taken last week.
I was feeling ill, coming down with a cold. To get out of the mental zone I was in, I did some self portrait work before my client arrived. It lifted my spirits, I found my confidence, and I am proud of my body and all that it has given me - a child, my health, a journey from point a to b.
It is now time to get out of your comfort zone, to open your mindset, to focus on you future, to move on from your past. You are who you are today, you are moving towards someone new in the future, and your past does not need to dictate what that future looks like. You have the opportunity to change it today.

www.boudoirmoments.com

#boudoirmomentsbyshannonsmith #vulnerability #vulnerabilityisstrength #selfportrait

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